breakfast

1/15/18 Meal Plan Monday

Abby H.

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I hope everyone enjoys their Martin Luther King Jr. Day Holiday! The kids and I are going to be spending the day getting out into nature, after we pick up some school supplies for his teacher (I like to buy new supplies mid-year). Rehearsals for the play Husband is directing starts tonight, so a lot of our meals will be stuff that tastes good reheated, or makes good leftovers. He will be home later than usual for the next few weeks.

I’m just posting dinners for our meal plan. The kiddos lately have been having protein pancakes (I like Kodiak Cakes mix- it’s yummy and very versatile) with butter and Peanut butter. Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes. We mix it up, and have different flavors and mix in all kinds of stuff into our shakes, so as not to get bored. Here area few of our favorite recipes.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D: Cheese and veggie enchiladas

Tuesday:

  • D: Roast Pork & Roasted veggies

Weds:

  • D: Chef Salad

Thursday:

  • D: Soup and Salad (Probably a fruit salad)

Friday:

  • D:  Date Night (dinner out)

Saturday:

  • D:   Stir Fry with cauliflower rice

Sunday:

  • D:  Home Made Pizza

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).  It’s cold and rainy here in San Diego right now, so we may end up having more soup and salads if I don’t feel like cooking or get busy doing other stuff.

Veterans Day Freebies

Abby H.

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Veterans Day is coming up on November 11, and like most holidays, there are some great freebies available. All of these freebies are available to veterans and active duty military only, unless otherwise specified.

Free haircuts at Great Clips on Veterans Day  Active Duty and Veterans- And if you don’t need a cut that day, you can pick up a card for a free haircut card good through the end of 2017.

On Veterans Day, November 11, participating Sport Clips locations will offer free haircuts to all active duty military and veterans (with valid ID.)

Grace For Vets teams up with carwashes all over the US, Canada, New Zealand, and Australia to offer free carwashes to active duty and veterans on 11/11/17.

Looking to get away from it all? National Parks are free next weekend to commemorate Veterans Day.

Lots of places have free admission for active duty and veterans next weekend.

  • Knott’s Berry Farm
  • Aquarium of the Pacific
  • Main Event Centers (none in CA, but in tons of other states) will be giving Active Duty and Veterans Enjoy a Free Entree + $10 FUNcard as our appreciation and thanks to you!

There are countless historical monuments, museums, and historical places of significance that will be free to active duty and Veterans next weekend. It’s always worth a phone call or a quick Google search before you leave the house!

And are you going to be Hungry? Probably…. Here are just a few restaurants offering free meals sometime next week:

  • Menchie’s Veterans Day Free Frozen Yogurt (Saturday, November 11, 2017)
  • Farmer Boys Free Veterans Day Cheeseburgers (Friday, November 10, 2017)
  • Olive Garden locations will be offering a free meal to Veterans and Active Duty (November 11, 2017)
  • Denny’s Typically offers free Grand Slams to active Duty and Veterans on the 10th or 11th (check your local Denny’s)
  • BJ’s Restaurant All veterans and active military can enjoy a complimentary entree under $12.95 on Friday and Saturday November 10-11/2017. Guests over age 21 will can also receive an alcoholic beverage for $6. Please present your military ID to receive this offer.
  • Red Robin All Veterans and Active Duty Military get a free dine-in Red’s Tavern Double Burger and Bottomless Steak Fries on Veterans Day 11/11.
  • Golden Corral On Monday, November 13th, 2017 from 5 PM to 9 PM, Golden Corral offers a free sit-in “thank you” dinner for Military veterans, retirees, and active duty members.

This is by no means a full list- There are tons of restaurants, bars, and pubs that honor active duty and veterans with a free meal, drink, appetizer, or dessert. Please feel free to leave one you’ve discovered in the comments below.

A Review: What’s up with Restaurant.com?

Abby H.

Screen Shot 2017-10-25 at 10.29.17 PM.pngFor those who have never used Restaurant.com, but hear me extol its virtues, here is how it works.

You purchase a discounted gift certificate (make sure to check the cert for restrictions, such as a minimum purchase amount or mandatory gratuity ) for a local restaurant.  You have a year from the date of purchase to use it.

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Here is an example of how to use the certs to your advantage.

Cafe XYZ- Certificate for $15.00.  Terms of cert: $15 off the purchase of $30 or more.  Mandatory 18% gratuity.

  • The check comes to $30.00
  • Mandatory grat. 18% $5.40
  • Minus Cert amt. -$15.00
  • Total New Bill: $14.60
  • Gift Certificate Cost $6.00, but thanks to coupon code REAL, you save 50% off the certificate making the total $3.00 for the Gift certificate.

The price for this complete meal is $17.60 (that includes the cost of the certificate).  The total amount saved $12.40.

They offer discounted certs in smaller amounts too.

ABC Cafe- Certificate for $25.00.   Terms of the cert: $25.00 off the purchase of $35.00 or more.  Mandatory 18% gratuity.

  • The check comes to $35.00
  • Mandatory grat. 18% $6.30
  • Minus Cert amt. -$25.00
  • Total New Bill: $16.30
  • Thanks to coupon code REAL, you save 50% off the certificate making the total $3.00 for the Gift certificate.

The price for this complete meal is $19.30 (that includes the cost of the certificate).  The total amount saved $15.70.

There are always coupon codes for http://www.restaurant.com/ on Retailmenot

4/11/17- Meal Plan!

Abby H.

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So I’m a day late… Mr. was sick yesterday, paired with the first day of spring break and I was toast by 11am! That being said I picked up some cheese, milk, and veggies yesterday. We’ll be good for the rest of the week!

I’m just posting dinners for our meal plan. The kiddos have started eating a small toasted bagel with cream cheese for breakfast along with fruit.  Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes with frozen bananas and PB2.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! This week is spring break, so I’ll be cooking lunch at home or we’ll have a picnic/sack lunches if we are on the go (but we may have pizza out- I haven’t decided). Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D:Everyone was in bed by 7:30! We had soup and grilled cheese sandwiches

Tuesday:

  • D:  Bean, Rice, and cheese bowls (they also have caramelized onions and peppers) We had these last week and they were soooo good, and super easy. I caramelized a bag of onions and peppers in the crockpot, made rice with broth in the rice cooker and added cheese and a can of Ro*tel Tomatoes to a can of refried beans.

Weds:

  • D: Roasted chicken with veggies (made in 1 pan- very easy!)

Thursday:

  • D:  protein pancakes, eggs, and sausage (maybe fruit salad(

Friday:

  • D: Date Night! (we go out)

Saturday:

  • D: Salsa Chicken (it’s a complete meal with veggies and quinoa!)

Sunday:

  • D:Leftover buffet

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first.

We went to the Zoo today with friends, and I made sure to fill up our snack backpack and bring our drinks!

3/27/17 Meal Plan Monday!

Abby H.

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Bringing it back! To help get us back on track and use up what we’ve got in the pantry. I just did a pantry and freezer inventory, and I’ll need to do a quick trip to pick up some frozen veggies and fresh fruit tomorrow, but other than that (and a gallon of milk), we should be good for the week!

I’m just posting dinners for our meal plan. The kiddos have started eating a small toasted bagel with cream cheese for breakfast along with fruit.  Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes with frozen bananas and PB2.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D:Crockpot pulled BBQ chicken, steamed veggies, garlic bread

Tuesday:

  • D:  Bean, Rice, and cheese bowls (they also have caramelized onions and peppers)

Weds:

  • D: Fritatta (with veggies, bacon, and cheese) and fruit salad

Thursday:

  • D:  Veggie Enchiladas (it’s a complete meal, no sides needed!)

Friday:

  • D: Date Night! (we go out)

Saturday:

  • D: Crockpot Chili (I’ve got a batch in the freezer- I’ll de-frost and toss it into the crockpot!), fruit salad

Sunday:

  • D:Chicken and Veggie teriyaki stir fry, rice

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first. I need to replenish our snack bag that lives in the car, and make sure to take our water bottles when we leave the house!

 

Recipe: Oatmeal Mix

Abby H.23 Comments

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We love Oatmeal, but most instant oatmeal is full of sugar and isn’t really good for you (no fiber, lots of sugar, mystery ingredients).

Determined to save money and get us to eat better, I set out to concoct a batch of oatmeal mix.  After months of trial and error, here is the final result:

Oatmeal Mix

Makes 40 1/2 cup servings

Ingredients

  • 15 cups old fashioned oats (that’s 1 large canister)
  • 3 2/3 cups nonfat dry milk powder
  • 1 cup flax seeds, milled
  • 1 cup Hemp Seeds (I like these)

Directions

  1. In a large mixing bowl, mix together all of the ingredients.
  2. Store in a large air tight container for up to 6 months.

Directions for cooking the mix:

1/2 cup mix to 1 cup water, cook on the stove together until the oats are cooked (2-3 minutes). Or mix together and cook in the microwave for 2 minutes and let stand for a few minutes.

 

Add dried fruit, powdered sweetener, spices/herbs, what have you to make it your own!

Freebies at 7/11 through the end of the year!

Abby H.

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Woo Hoo! 7/11 is treating us every Monday and Friday through the end of the year! Download the 7Rewards app (just go to your favorite app store online) to your phone or other mobile device and you can start and end your work week with freebies!

Stride Gum offer valid on 11/11, 11/18, 11/25, 12/2, 12/9, 12/16, 12/23 and 12/30/16 only.
Belvita offer valid on 11/14, 11/21, 11/28, 12/5, 12/12, 12/19, 12/26/16 and 1/2/17 only.

Fine Print: Quantities are limited. Check coupon in app to see if offer is still available. Limit of one offer per member per day. Program available only to members of the 7Rewards™ Program and available only at participating 7-Eleven® Stores, excluding Hawaii. Go to the 7-Eleven Mobile App for additional terms and conditions of 7Rewards.

Save with These Make Ahead Breakfasts!

Abby H.3 Comments

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Everyone loves something easy. And I like something healthy too. So when I can find food that’s easy to prep and healthy, I’m in! I love doing breakfast prep once a week. It keeps us out of the drive thru, and that helps our bottom line.

As part of the Pinterest Generation, I’ve seen and tried TONS of make ahead/batch cooked breakfasts. All with little success (not fails, really, but nothing that I’m super excited to try again or share). Here are two favorites at our house:

screen-shot-2016-09-29-at-10-22-04-pmIt seriously doesn’t get any easier!

Ingredients:

  • 2 packages of 8 count Sausage links (I used Farmer John)
  • 2 tubes 8 count biscuit dough (I scored a 2 pack at 99 Cents Only)

Directions:

  1. Cook and drain sausage links per package directions. Set aside.
  2. Preheat the oven to 350 degrees
  3. Open biscuit dough package and roll out biscuits until flat.
  4. Place sausage on flattened biscuit, roll up dough, encasing sausage.
  5. Bake for 12-15 minutes. Remove from oven and cool on wire baking rack.
  6. Once cool, store in zip top bag or container with a snap top lid. Can be stored in the fridge for up to a week, but really, they won’t last that long.

Makes 16 rolls.

Add a cuppa Joe and you’ve got a quick, filling breakfast.

And if you prefer to start your day with fruit and something rich and creamy, check out our parfait recipe (it’s seriously a no-brainer!)
screen-shot-2016-09-29-at-10-39-06-pm Inspired by my love of the McDonald’s parfaits.  I’m serious, since they changed over to Greek yogurt, my mouth waters every time I glance at the Golden Arches. You can make your own at home in just a few minutes!

I make a batch once a week! I use Ball canning jars (like these) that originally had home made jam in them (thanks Mom!), but you can use whatever jars or reusable containers you have on hand.

Ingredients:

  • 2-3 cups frozen fruit- I like berries, but feel free to use whatever is on sale or you have on hand. Skip melon, mango, banana, or pineapple- You may find them frozen, but they won’t taste very good or have a good texture in this recipe.
  • 1 large carton Vanilla Greek Yogurt (it’s about 4 cups)
  • Honey, if desired

Directions:

  1. In each container, pour in 1/4 cup yogurt.
  2. Top yogurt with 1/2 cup frozen fruit.
  3. Repeat layer of 1/4 cup yogurt. Drizzle with honey, if desired.
  4. place a few pieces of fruit on top, gently pressing down into the yogurt if needed.
  5. Screw on lid and refrigerate.

Makes 6-8, depending on sizes of jar and type of fruit used. If you need “crunchies” on your parfait, individually portion out 1 cup of cereal and stash them in the cupboard. I use the snack sized bags like these and portion out cereal, then put the portions in a tub like this one. It lives on the counter. No more cereal mysteriously being eaten in one sitting. Really, who is going to open a bunch of little bags into a big bowl and pig out?

Another tip I have for you is: Set up your coffee maker before you go to bed. For those with a classic coffee maker, it’ll just be a quick flip of the switch to get your coffee fix. We have two French Presses, I set them up at night, one I fill with cool water and steep over night to make iced coffee in the morning for myself. I prep the other with grounds and fill the Tea Kettle for a hot pot in the AM for the Mister.

I turn on the stove in the AM and in less than 10 minutes, he has a steaming cuppa Joe and I am already on my second iced coffee!

 

Talk back: What is your go-to frugal breakfast?

Two free offers at San Diego area McDonald’s!

Abby H.

Right now there are two great free offers at McDonald’s! Both of which are on the healthy side.

screen-shot-2016-09-08-at-9-50-19-amThis week, Sept. 8-10 from 7 to 10 a.m. and 11 a.m. to 2 p.m., visit a participating San Diego County McDonald’s restaurant to sample a Fruit ‘N Yogurt Parfait made with nonfat vanilla Chobani® Greek Yogurt.

Combined with the sweet taste of strawberries and blueberries, and topped with granola, Fruit ‘N Yogurt Parfaits are perfect for breakfast, as a side, or a mid-day snack – especially with the classic vanilla taste of Chobani® Greek Yogurt.  YUM! I think Bitty Bird and I will hit up our local McDo’s after the Y today and get a coffee and free Parfait!

And offer #2 is a favorite around these parts!

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On Tuesday, Sept. 13, participating restaurants will offer free breakfast from 6:30-9:30 a.m. to students in kindergarten through eighth grade when an accompanying adult uses the McDonald’s App. In San Diego County, students can enjoy an Egg McMuffin or Egg White Delight, apple slices and milk.

To redeem this offer, an adult must download or have already downloaded the McDonald’s App, present the offer to the cashier and ask the cashier for the free back-to-school breakfast. Students younger than 13 years of age are required to be accompanied by a parent/adult to redeem this offer at participating McDonald’s restaurants. This offer may vary throughout the state and only one breakfast is allowed per student.

The MCDonald’s App is pretty cool. You can earn free McCafe Beverages, and there are coupons that are only available on the app (like BOGO happy meals and free upgrades!).

So there you go! Two tasty deals. Thanks to my Friend Su for the heads up on the second offer!

Review: Nicole’s Natural’s gluten-free waffle and pancake mix!

Abby H.

Lil’ Man loves him some waffles. And pancakes. Pretty much anything hot that he can have slathered in butter.

image001Recently the awesome folks over at Nicole’s Natural’s offered me a canister of their gluten-free waffle and pancake mix to try out. We’re not a GF family due to allergies or sensitivities, but I love trying new products, especially new breakfast products!

IMG_3110What I really liked about these waffles is that despite being Gluten Free, they cook up super crispy. They contain brown rice, corn meal, and GF oatmeal, all of which gives the waffles an amazing texture. Even when I re-heated some the next morning in the toaster oven, they stayed crispy, as if I just made them!

IMG_3111Each 22 ounce canister makes about 8-10 waffles, depending on your waffle iron size and how thick you like your batter.  I got 12 waffles out of the mix, but I added a little extra milk because the batter was a little too thick towards the end of the bowl.

All you add to the mix is water (or milk of your choice), melted butter or coconut oil, and eggs. It’s easy peasy.

Nicole’s Naturals Mix:

  • Is Gluten-, Wheat-, Dairy- and Soy-Free (but definitely not taste-free!)
  • Contains 150 calories per serving
  • Has only one gram of sugar (much less than other mixes that contain upwards of nine grams per serving) and two grams of fiber
  • Is independently tested at less than five parts gluten per million, far below the FDA regulation of 20 parts per million for products labeled gluten-free.

12 waffles is a bit much for the three of us, so after we had eaten, I cut up the remaining waffles into quarters, let them cool and put them into a freezer bag.  The next morning we enjoyed them again after a quick trip through the toaster oven.

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San Diego Residents can find Nicole’s Natural’s at the following stores:

For those not in the immediate area, you can find this fabu mix online at Amazon or at www.NicolesNaturals.com.

 

I was given a canister of Nicole’s Naturals gluten-free waffle and pancake mix at no charge to facilitate my review, however I was not financially compensated for my review.