If you aren’t on social media a lot, you probably haven’t heard of the dense bean salad craze. Pioneer to buy Violet Witchel, former culinary student and master of the dense bean salad, she rose a popularity about a year ago with a video talking about her weekly meal prep and how it included a dense bean salad.
A dense bean salad is a salad that features beans as well as other hearty vegetables in a light oil and vinegar dressing. It can be stored in the fridge for up to five or six days, and like most things, it gets better the longer it sits in the fridge.
I have been making them for a few months, and I am in love. It is a great way to increase your fiber intake, enjoy a protein-based meal that does not have meat in it, and it’s a good way to eat seasonal veggies.
Here is the basic format.
Pick two kinds of beans: black beans, garbanzo beans, pinto beans, navy beans, cannellini beans, or even edamame. Whether you use canned rinsed and drained beans, or make them in your Instant Pot, or in the case of edamame, steam a frozen bag, your base all begins with beans.
You need at minimum 2–4 veggies. Popular choices include red onions, cucumbers, tomatoes, bell peppers, corn, celery, carrots, shaved cabbage/coleslaw mix, avocado slices, or shaved Brussels sprouts. Other flavorful options include finely chopped herbs, like parsley, cilantro, or dill.
If you like pickled veggies, beets, banana peppers, pickled jalapeños, olives, even oil-packed veggies like sun-dried tomatoes are a great choice.
Next, you need a salad dressing. Oil and vinegar or an acid like fruit juice and oil is a great choice. Check out my simple vinaigrette infographic for some ideas.
If you like cheese, I recommend feta, but other good choices include cubes of hard cheeses, or mini mozzarella pearls. Soft cheese like queso Fresca is also good.
Some people like to add a cooked grain. Examples include Farro, quinoa, bulgar, or couscous (regular or Israeli). I would not add rice, or any sort of pasta. In my mind, pasta salads are a different dish and usually don’t involve beans.
Here is my recent Dense Bean Salad:
1 14-ish ounce can Garbanzo Beans
1 14-ish ounce can cannellini beans
1 red bell pepper, diced
1 yellow bell pepper, diced
1 green bell pepper, diced
1/2 purple onion, diced and soaked in ice water (remove from ice water before adding to salad)
I found this on Reddit of all places, but after doing some research, it’s totes legit.
While not something that my San Diego friends can take advantage of, for those who are eligible, this is an amazing opportunity.
Project Food Box ships boxes of produce and healthy food straight to your door- At no charge. This program is not for everyone, and their range is limited, but, this is such an incredible program. I had to share it.
Eligibility- You are a Medi-Cal Member residing in one of the following counties:
• Fresno
•Kings
•Madera
•San Bernadino
•Riverside
• Imperial
• Los Angeles
• Orange
Qualifying health conditions include but are not limited to diabetes, cardiovascular disorders, congestive heart failure, stroke, chronic lung disorders, HIV, cancer, gestational diabetes, or other high-risk perinatal conditions, and chronic or disabling mental/behavioral health disorders. Individuals being discharged from the hospital or a skilled nursing facility or at high risk of hospitalization or nursing facility placement. Individuals with extensive care coordination needs.
You will need the Medi-cal CIN for the person signing up, as well as Checking yes to the “have a chronic condition” to be eligible for the program.
They even have recipes on their website to help you use the foods in your box!
Woo! A new month means a reminder about all of the free food options there is here in San Diego County.
Keep in mind there are still supply chain issues, so there may not be a lot of food at some distributions, especially those that serve a large portion of the community.
I recommend showing up a little early with a bottle of water and a book and waiting in line. Time passes quickly in these lines, and it’s a great time to learn from others about community food options. Remember to socially distance and follow local masking regulations.
Our friends at Faith Chapel are super ahead of the game and sent out information regarding their 2022 food distributions early on in the year.
If you are located outside San Diego County, call 211. If you are not familiar with 211, here is their website and it can point you in the right direction.
San Diego Food Bank Distributions for October 2022 can be found here. Enter your address (or just your zip code) and the map will show you all of the distributions in your area or closest to you. You can filter by the days of the week to find food when you are available. If there is an income requirement/limit to participate, each location/listing will say such. You can learn more here about the Feeding San Diego Together Tour.
Neighbor distributions are intermixed with the San Diego Food Bank Distributions, however, they have no income requirements, and you come as you are. These Distributions are primarily fruits & veg, however, some locations may also distribute canned goods, dairy, and bread.
If you know of other resources, please leave a comment! And feel free to share this post with anyone you may know in need.
Woo! A new month means a reminder about all of the free food options there is here in San Diego County.
Keep in mind there are still supply chain issues, so there may not be a lot of food at some distributions, especially those that serve a large portion of the community.
I recommend showing up a little early with a bottle of water and a book and waiting in line. Time passes quickly in these lines, and it’s a great time to learn from others about community food options. Remember to socially distance and follow local masking regulations.
Our friends at Faith Chapel are super ahead of the game and sent out information regarding their 2022 food distributions early on in the year.
If you are located outside San Diego County, call 211. If you are not familiar with 211, here is their website and it can point you in the right direction.
San Diego Food Bank Distributions for August 2022 can be found here. Enter your address (or just your zip code) and the map will show you all of the distributions in your area or closest to you. You can filter by the days of the week to find food when you are available. If there is an income requirement/limit to participate, each location/listing will say such. You can learn more here about the Feeding San Diego Together Tour.
Neighbor distributions are intermixed with the San Diego Food Bank Distributions, however, they have no income requirements, and you come as you are. These Distributions are primarily fruits & veg, however, some locations may also distribute canned goods, dairy, and bread.
If you know of other resources, please leave a comment! And feel free to share this post with anyone you may know in need.
Woo! A new month means a reminder about all of the free food options there is here in San Diego County.
Keep in mind there are still supply chain issues, so there may not be a lot of food at some distributions, especially those that serve a large portion of the community.
I recommend showing up a little early with a bottle of water and a book and waiting in line. Time passes quickly in these lines, and it’s a great time to learn from others about community food options. Remember to socially distance and follow local masking regulations.
Our friends at Faith Chapel are super ahead of the game and sent out information regarding their 2022 food distributions early on in the year.
If you are located outside San Diego County, call 211. If you are not familiar with 211, here is their website and it can point you in the right direction.
San Diego Food Bank Distributions for June 2022 can be found here. Enter your address (or just your zip code) and the map will show you all of the distributions in your area or closest to you. You can filter by the days of the week to find food when you are available. If there is an income requirement/limit to participate, each location/listing will say such. You can learn more here about the Feeding San Diego Together Tour.
Neighbor distributions are intermixed with the San Diego Food Bank Distributions, however, they have no income requirements, and you come as you are. These Distributions are primarily fruits & veg, however, some locations may also distribute canned goods, dairy, and bread.
Super Pantry Locations can be found here (this listing is countywide). The San Diego Foodbank website also has resources for Diaper banks, free food resources for seniors, and more.
All kids in public school K-12 in the State of California are eligible for free breakfasts and lunches at school. More information can be found here. I’ll have more information on 2022 summer feeding programs as soon as they are available.
If you know of other resources, please leave a comment! And feel free to share this post with anyone you may know in need.
Our friends at Faith Chapel are super ahead of the game and sent out information regarding their 2022 food distributions early on in the year.
If you are located outside San Diego County, call 211. If you are not familiar with 211, here is their website and it can point you in the right direction.
San Diego Food Bank Distributions for February 2022 can be found here. Enter your address (or just your zip code) and the map will show you all of the distributions in your area or closest to you. You can filter by the days of the week to find food when you are available. If there is an income requirement/limit to participate, each location/listing will say such.
Neighbor distributions are intermixed with the San Diego Food Bank Distributions, however, they have no income requirements, and you come as you are. These Distributions are primarily fruits & veg, however, some locations may also distribute canned goods, dairy, and bread.
Super Pantry Locations can be found here (this listing is countywide). The San Diego Foodbank website also has resources for Diaper banks, free food resources for seniors, and more.
All kids in public school K-12 in the State of California are eligible for free breakfasts and lunches at school. More information can be found here.
If you know of other resources, please leave a comment! And feel free to share this post with anyone you may know in need.
If you are located outside San Diego County, call 211. If you are not familiar with 211, here is their website and it can point you in the right direction.
San Diego Food Bank Distributions for October 2021 can be found here. Enter your address (or just your zip code) and the map will show you all of the distributions in your area or closest to you. You can filter by the days of the week to find food when you are available. If there is an income requirement/limit to participate, each location/listing will say such.
Neighbor distributions are intermixed with the San Diego Food Bank Distributions, however, they have no income requirements, and you come as you are. These Distributions are primarily fruits & veg, however, some locations may also distribute canned goods, dairy, and bread.
Super Pantry Locations can be found here (this listing is countywide). The San Diego Foodbank website also has resources for Diaper banks, free food resources for seniors, and more.
All kids in public school K-12 in the State of California are eligible for free breakfasts and lunches at school. More information can be found here.
If you know of other resources, please leave a comment! And feel free to share this post with anyone you may know in need.
If you are located outside San Diego County, call 211. If you are not familiar with 211, here is their website and it can point you in the right direction.
San Diego Food Bank Distributions for September 2021 can be found here. Enter your address (or just your zip code) and the map will show you all of the distributions in your area or closest to you. You can filter by the days of the week to find food when you are available. If there is an income requirement/limit to participate, each location/listing will say such.
Neighbor distributions are intermixed with the San Diego Food Bank Distributions, however, they have no income requirements, and you come as you are. These Distributions are primarily fruits & veg, however, some locations may also distribute canned goods, dairy, and bread.
Super Pantry Locations can be found here (this listing is countywide). The San Diego Foodbank website also has resources for Diaper banks, free food resources for seniors, and more.
All kids in public school K-12 in the State of California are eligible for free breakfasts and lunches at school. More information can be found here.
If you know of other resources, please leave a comment! And feel free to share this post with anyone you may know in need.
The last Monday of the school year (back in June), after I dropped the kids at their respective schools, I went to Target. I bought curtains. Now, for those who either know me in real life, or I’ve been reading the blog for a while, you know that prior to blogging full-time, one of the jobs I had in the past was a historical costumer. So I know how to sew.
Why did I buy curtains? I’m frugal.
Let me explain. I got really nice curtains for each kid kids bedroom. They are 63 inches long, they are black-out curtains meaning that they are treated with white plastic that once the curtains are closed at no light filters through. Each curtain panel was $11. So for two sets of curtains, they cost after taxes about $46. Which is decent. I could not walk into a fabric store and buy all the supplies I need it for two sets of curtains for the same amount of money.
For $46, I saved myself about two hours’ worth of measuring, cutting, and sewing. Plus a trip to the fabric store. For those of you who have been to a fabric store lately, you know how dangerous it is once you get in there. So many new ideas, craft supplies, cool fabric. And I try to have willpower, but I do love to make things.
I could have in theory found cheap fabric either at the fabric store or at Walmart, or I could’ve even gone to a thrift store and look for fabric, or old sheets. That’s not what I wanted. I wanted something that looked nice I wanted something or I wouldn’t have to spend hours getting something done just to save a few bucks. And that’s the difference between being cheap, and being frugal.
Everyone’s heard the old adage “Time is money“. And it’s true. Even though I may work at home, it doesn’t mean that my time is not worth anything. When I do paying gigs, no matter what they are, I won’t take them if I feel that my time is not being compensated well enough. And for this, new curtain project, I felt that $46 was well spent.
Now I know not everyone has extra money lying around to do whatever project that is looming on your horizon. There are other ways you can flex your frugal muscles.
If it’s a sewing project, you can go through your fabric stash if you have one, you can find coupons online for fabric if you wanna make your own project.
Look online and see if there are discounts available or deals or sales on whatever your project item is.
Check your local buy nothing group online.
Hit up your local thrift store. I have gotten many good pairs of sheets sets, bedding, and even curtains at thrift stores. A lot of people change out their curtains every year and wash and donate their “old“ curtains to a thrift store. My bedroom curtains came from the Goodwill in my town. And I paid less than $10 for both of the curtains. And they’re beautiful and I love them.
Prior to hitting up Target, for the past month, I’d kept my eyes open anytime I went out to a thrift store, or when I was out shopping to see if there were curtains that were perfect for our needs. I was not successful. So instead of continuing the search even longer for something secondhand, I bit the bullet and spent $46. Because to me, getting a project done and checked off my to-do list for $46, was worth it. I didn’t need to keep going to thrift stores every week, trying to find the perfect set of curtains or the perfect fabric.
Frugality versus cheapness is something that goes beyond purchasing home goods. Let’s look at groceries. I know back in the heyday of couponing, a lot of people would go from store to store to store to stock up on deals and bargains. I will admit that back before I had kids I would do that. Because I had lots of free time. But now that I have two kids, my free time is limited.
And couponing is not what it used to be. So I shop at the same stores every week. Unless something is free, I tend not to deviate from my usual shopping. I shop at three stores. Which, seems like a lot, however, two of the stores are in the same shopping center, right next-door to each other. And I buy specific stuff at each store because it’s the only place to find what I want within my budget. So every week I head to $.99 only, Grocery Outlet, and usually Food 4 Less.
This is just some of what we get each week!
We get our CSA box every week for $25. And it’s an amazing deal. It saves me both time in that I don’t have to try to go to two or three grocery stores that have decent produce to find exactly what I want, and it saves me money. A $25 produce box has everything we need for the entire week. And I am able to use what is in that box to plan my weekly menu. We seldom have waste from our CSA box. And what we don’t eat by the end of the week just gets rolled over into the next week. In the past, I was spending half or more of a grocery budget each week on produce, and half the time it was too much, and it will go bad or I would have to stash it in the freezer. I still stash veggies and fruit in the freezer, but not to such a large extent.
Another thing that for me is frugal but not cheap is Dream Dinners. Granted, Dream Dinners can cost upwards of $250 plus a month for a minimum order. And that’s either 12 dinners that serve 2 to 3 people each or six large dinners that are for 4 to 6 people each. I like Dream Dinners because from the time you start cooking to the time dinner is on the table it’s 45 minutes or less in most cases.
And there are times when I’ve had a long day and it’s just been so crazy that I don’t want to cook. But instead of going through the drive-through, ordering a pizza, I can just pull out one of our dream dinners and have food that’s ready to eat in 45 minutes or less. There are no difficult directions, and the food is always delicious. And one order with 12 medium meals is enough for a month for us.
I tend to use them on nights where I know that I’m going to want something that’s quick, something that’s easy. Dream Dinners are cheaper than take out for our family. If I was to do take out 2 to 3 times a week every month that would be upwards of $600. That’s based on an average of what we usually order when we get takeout.
These are just a few examples of how I am frugal. Obviously, these may not be the ways that you save time vs. doing it the cheapest way. Everyone has ways that saves time and money, and I’d love to hear from you!
The box was bursting! I’m so excited. Here is what we received in our box:
Sugar Snap Peas
Sweet Potatoes/Yams
Fuji Apples
Navel oranges
Cabbage
Cauliflower
Brussel Sprouts
Slicing Cucumbers
Bell Pepper
Red Onion
Salad Mix
Heirloom Tomatoes
Baby Bok Choy
Celery
Mountain Meadow Mushrooms
Tangerines
Pears
Russet Potatoes
And the incredible Large Bouquet of Flowers! I divided the bouquet into two vases, and they are in Little Bit’s Room and on the mantle. There are a variety of add-ons berries, honey, eggs, jams, etc available each week.
Each Monday in March, we’ll be receiving a CSA box from Yasukochi Family Farms full of locally grown and sourced produce. I love Yasukochi Farms because everything in the box is all grown using organic farming methods while possible and using local, responsible and sustainable farming. The other thing that is incredible is the convenience of having these farm-fresh items delivered straight to your doorstep (with no additional delivery fee). It saves me a trip to the store where all the produce has been transported, touched, and picked over. My CSA Box is packed just for me!
No matter if you have a small or large household, Yasukochi Family Farms has you hooked up! There are two box sizes: Regular (feeds 1-3 people), or Jumbo (feeds 4-6 people).
If you don’t live in the delivery area, you can check out Yasukochi Family Farms at many of the local Farmers Markets in Southern California. A complete list can be seen here.
What am I making with all of these tasty veggies:
Last night we had roasted asparagus.
I made up a big salad for the week with the spring mix, tomatoes, carrots, celery, and bell pepper.
I also chopped up the bok choy, celery, carrots, snap peas, and onion and made a stir fry kit to have later in the week for lunch (with rice and Thai stir fry sauce)
Tomorrow I’ll make a big fruit salad for a few upcoming meals
I’m planning on making a big baking sheet of roasted veggies for lunch- I’ll be posting pics on Instagram!
The strawberries got gobbled up last night at dinner.
I’ll be posting more pictures on Instagram and Facebook throughout the month will kinds of recipes and ideas. I hope you enjoy them as much as we have!
For more information on Yasukochi Family FarmYasukochi Family Farms, check out their website, Instagram, or Facebook.