2/7/2022 Weekly Meal Plan


I did a ton of meal prep yesterday. I cleaned the kitchen, made a big pot of vegetable soup, made a big salad, and cleaned out the fridge and freezer.

And the CSA Box will be delivered this morning too- I’ve got plans for most of that stuff too! I’m sharing the box with a family friend- sometimes it’s hard to get through all those fruits and veggies in 7 days!

Veggies and fruit are delivered by Yasukochi Family Farms CSA. For $25, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal. They email a preview of what will be in the boxes over the weekend, so I can start thinking about what I’d like to make.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. I’m back to packing lunches again. However, school lunches are free this year- Little Bit has been buying her lunch and expanding her palate.

Dinner: The Dream Dinners I picked up 2 weeks ago are really helping with those nights where we’ve got so much going on. This week I’ll be making the salmon tarragon with crispy potatoes as lunch for grown-ups.

  • Monday: Philly Cheese Steak sandwiches, Green Salad
  • Tuesday: Nug night- I’ve got 3 different types, crinkle fries, apple slices & strawberries
  • Wednesday: Chicken enchiladas, beans, rice
  • Thursday:    Cheese and spinach cannelloni with red sauce, garlic bread, roasted veggies
  • Friday: Takeout night!
  • Saturday:  Leftovers
  • Sunday:  Kentucky Pork Chops, mashed potatoes, roasted veggies

I’ll be hosting two Dream Dinners events, one virtual, and one in person at the La Mesa store later this month- It’s a great way for those of you who want to check it out for yourselves!