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7/19/2021 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI’m HOME! I had an amazing weekend away, and while I got home yesterday afternoon, I played with kids and took them swimming, then it was bedtime. No time to blog.

The kids have been digging the free school lunches- It’s a great way to encourage them to try new foods. That’s great because the price of groceries has gone up exponentially over the past few months. We’ve been eating less meat to save money, and I’m leaning more on stores that have good deals like Grocery Outlet, and using my cashback apps like Fetch Rewards. I’ve been cashing out Fetch rewards for Target Gift Cards. I’ve been combining the Target Gift Cards with grocery sales and deals in the Target app, and picking up via curbside pick up. It’s a great option if you’ve got kids and you’ve got a busy summer.

I need to go get milk this morning, but other than that, we are pretty well stocked on groceries for this week.

And I’ve been getting a lot of really great freebies from Social Nature lately too. It’s fun to try new foods.

I’m skipping the CSA box. We still have a bunch of fruit and veg from last week that didn’t get eaten. I’m going to be doing some cooking this morning- roasting veggies, cutting up ripe melons, and making some red sauce in the crockpot.

Veggies and fruit are delivered most Monday mornings by Yasukochi Family Farms CSA. For $25, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal. I spend about an hour on Monday afternoon cleaning and prepping veggies for the rest of the week.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I have made my own and you can find them for sale here on my Etsy Store.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  The kids are nuts about pancakes. The Big Kid has been on a protein shake kick in the AM.

Lunch: We pick up free school lunches during the summer for the kids, I also have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags.

Dinner: Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday: Leftovers
  • Monday: Nugget night: Nuggets, crackers, cheese, fruit
  • Tuesday:  Breakfast for dinner (pancakes, fruit salad, bacon)
  • Wednesday: Frozen Entrees, roasted veggies
  • Thursday:   Beans, Rice, and Quesadillas (and leftover roasted veggies)
  • Friday:  Takeout Night
  • Saturday: Leftovers

Please stay safe you guys!

Talk Back: What are you cooking for dinner this week?

Dream Dinners: Host an event, get rewarded!

Abby H.

Dream Dinners is one of my favorite ways to save time and get tasty, healthy meals on the table in 45 minutes or less! And now you can win a prize when you share Dream Dinners with family and friends!

Host an event with Dream Dinners this summer and be rewarded with an Exclusive Summer Essential Kit full of fun gifts and exclusive summer recipes (a $50 value). Plus, you will earn up to $75 in store credit to get more dinners for your family.

Interested in hosting an event and earning a Summer Essentials Kit? Spaces are limited, contact your local Dream Dinners today. For most of my readers, the La Mesa Dream Dinners is the closest.

Dream Dinners La Mesa Call: 619-460-6800 Email: lamesaca@dreamdinners.com

Family Recipe: Chicken Fajitas Soup!

Abby H.

This Recipe is easy and tasty.

Ingredients:

  • 1 t. avocado oil
  • 2 bell peppers, diced
  • 1 onion, diced
  • 2 ribs of celery, diced
  • 2 carrots peeled and diced
  • 2 cloves garlic, diced.
  • 1 lb. cooked chicken, cut into bite size pieces (leftover rotisserie chicken is great for this)
  • 8 cups chicken stock
  • 1 can diced tomatoes (about 14.5 ounces)
  • 1 can pinto beans, rinsed and drained (about 14.5 ounces)
  • 1 packet fajitas seasoning
  • 1 bay leaf
  • 1/2 c. uncooked rice

Toppings: Crispy Jalepenos, cheddar cheese, avocado

Directions:

  1. In a large stockpot, saute onions in oil until translucent.
  2. Add garlic, stirring often. Cook until fragrant (about 5 minutes).
  3. Add in peppers, celery, carrots, and can of tomatoes. Cook over medium until celery is tender (about 10 minutes).
  4. Add remaining ingredients and cook over low, stirring occasionally for 30-45 minutes, or until rice is cooked.

This recipes serves 8-10. It freezes well.

Substitutions/tips:

  • This can be made with beef instead using cooked chopped beef and beef stock in place of chicken.
  • Or make it vegetarian omitting meat and substituting veggie stock.
  • If you have an abundance of fresh tomatoes, substitute 5 tomatoes (peeled and chopped) in place of the can of tomatoes.

7/11/2021 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThis week the big kid and I will start going to the gym in the afternoon with my dad. We all need to work off our quarantine chub and strengthen our bodies again.

I’m hoping this week will be more chill, last week was NUTS. I need some time to process and get stuff finished from last week.

The kids have been digging the free school lunches- It’s a great way to encourage them to try new foods. That’s great because the price of groceries has gone up exponentially over the past few months. We’ve been eating less meat to save money, and I’m leaning more on stores that have good deals like Grocery Outlet, and using my cashback apps like Fetch Rewards. I’ve been cashing out Fetch rewards for Target Gift Cards. I’ve been combining the Target Gift Cards with grocery sales and deals in the Target app, and picking up via curbside pick up. It’s a great option if you’ve got kids and you’ve got a busy summer.

And I’ve been getting a lot of really great freebies from Social Nature lately too. It’s fun to try new foods.

The CSA Box arrives tomorrow AM, but they send an email over a few days before with a sneak peek of what’s going into the box. This helps me meal plan for the week.

Veggies and fruit are delivered each Monday by Yasukochi Family Farms CSA. For $25, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal. I spend about an hour on Monday afternoon cleaning and prepping veggies for the rest of the week.

I did a little bit of meal prep today: I made a batch of homemade applesauce. It’s been too hot to bake- I may make some drop cookies tomorrow. I also cleaned out the fridge today.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I have made my own and you can find them for sale here om my Etsy Store.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  The kids are nuts about pancakes. The Big Kid has been on a protein shake kick in the AM.

Lunch: We pick up free school lunches during the summer for the kids, I also have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags.

Dinner: Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday: Chicken Fajitas Soup (I’ll post a recipe this week)
  • Monday: Breakfast for Dinner (pancakes, bacon, eggs, and fruit salad)
  • Tuesday:  Steak with caramelized onions and red wine pan sauce, baked potatoes, roasted vegetables
  • Wednesday:  Nugget night: Nuggets, crackers, cheese, fruit
  • Thursday:  Chef Salad, Garlic Bread
  • Friday:  Takeout Night
  • Saturday: Leftovers, fruit, salad

Please stay safe you guys!

Talk Back: What are you cooking for dinner this week?

7/5/2021 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgYesterday we saw family and friends we haven’t seen in over a year. There were lots of hugs and the kids played (and shot archery). There was a lot of good food, and homemade cider. Today is a holiday here in the US. It’s the observance of Independence Day, so there are a lot of places that are closed (including banks and post offices).

The kids have been digging the free school lunches- It’s a great way to encourage them to try new foods. That’s great because the price of groceries has gone up exponentially over the past few months. We’ve been eating less meat to save money, and I’m leaning more on stores that have good deals like Grocery Outlet, and using my cashback apps like Fetch Rewards. I’ve been cashing out Fetch rewards for Target Gift Cards. I’ve been combining the Target Gift Cards with grocery sales and deals in the Target app, and picking up via curbside pick up. It’s a great option if you’ve got kids and you’ve got a busy summer.

And I’ve been getting a lot of really great freebies from Social Nature lately too. It’s fun to try new foods.

We usually get a CSA box on Mondays, but I am skipping this week. We still have a lot of veggies and fruit from last week, and I’ll be using the fruit up this week in a fruit salad, and the veggies will be in our Chef Salad, and the pasta bake (which I’ll be posting a recipe of later this week).

Veggies and fruit are delivered each Monday by Yasukochi Family Farms CSA. For $25, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal. I spend about an hour on Monday afternoon cleaning and prepping veggies for the rest of the week.

I’m doing some meal prep today: A batch of cookies, roasting veggies, and cooking bacon in the oven.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I have made my own and I’ll be posting them for sale in my Etsy Store later this week.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  The kids are nuts about pancakes. The Big Kid has been on a protein shake kick in the AM.

Lunch: We pick up free school lunches during the summer for the kids, I also have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags.

Dinner: Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday: Family BBQ/potluck dinner.
  • Monday: Chef Salad (We’ve got a lot of salad fixings to eat up)
  • Tuesday:  Breakfast for Dinner (Waffles, bacon, eggs, and fruit salad)
  • Wednesday:  Nugget night: Nuggets, crackers, cheese, fruit
  • Thursday:  Baked Pasta- I’ll be posting the recipe later this week.
  • Friday:  Takeout Night
  • Saturday: Leftovers, fruit, salad

Please stay safe you guys!

Talk Back: What are you cooking for dinner this week?

Family Recipe: DIY Salad Bar

Abby H.

The post is dedicated to Souplantation/Sweet Tomatoes… RIP.

One of our family favorite restaurants pre-pandemic was Souplantation. So many great veggie and salad options all in one place. This summer I’m trying to find easy, simple lunch options for the family, so this week I’m making a salad bar.

It might sound like a lot of work, but I spend about an hour a week prepping veggies as soon as the CSA box arrives, so it’s just a slightly different prep this week.

First I got out our Rubbermaid reusable containers and lids, and I chopped the various ingredients. At lunchtime, I’ll set all of the containers out, and put the salad greens in a large bowl that is nestled in a baking dish full of ice to keep the greens crisp.

If you are having a salad bar for your July Fourth celebration, consider using a cold ingredient caddy like this one.

It keeps the components cold and at their preferred temperature for an extended period of time.

Here are just a few of the ingredients that we’ll be featuring in our DIY salad bar:

  • Salad greens (spinach, romaine lettuce, butter bibb lettuce, mixed greens, kale)
  • Radishes
  • Brocolli
  • Cauliflower
  • Carrots
  • Cucumbers
  • Celery
  • Red onions
  • Green apples
  • Strawberries
  • Beets (raw or pickled)
  • Bell pepper or other sweet peppers
  • Pickled veggies
  • Capers
  • Nuts
  • Dried fruit
  • Hard-boiled eggs
  • Cheese cubes (or crumbled feta or goat cheese)
  • Diced ham or diced turkey breast lunchmeat
  • Croutons
  • Salad Dressing- I like this vinagrette, and this one, and this ranch.

What do you like on your salads?

6/27/2021 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThis week have some fun afternoon plans: Swimming, hanging out with friends, a trip to get fro yo, and our weekly library trip. We’re working our way across the county libraries.

The kids have been digging the free school lunches- It’s a great way to encourage them to try new foods. That’s great because the price of groceries has gone up exponentially over the past few weeks, so I’m leaning more on stores that have good deals like Grocery Outlet, and using my cashback apps like Fetch Rewards. I’ve been cashing out Fetch rewards for Target Gift Cards. I’ve been combining the Target Gift Cards with grocery sales and deals in the Target app, and picking up via curbside pick up. It’s a great option if you’ve got kids and you’ve got a busy summer.

And I’ve been getting a lot of really great freebies from Social Nature lately too. It’s fun to try new foods.

The CSA Box comes tomorrow AM, but they send out a preview email over the weekend. It is very helpful for menu planning.

Veggies and fruit are delivered each Monday by Yasukochi Family Farms CSA. For $25, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal. I spend about an hour on Monday afternoon cleaning and prepping veggies for the rest of the week.

I’m doing some meal prep today: A batch of cookies, roasting zucchini, defrosting and marinating chicken, and defrosting ground beef so tomorrow I can make a big batch of red sauce.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  The kids are nuts about pancakes. The Big Kid has been on a protein shake kick in the AM.

Lunch: We pick up free school lunches during the summer for the kids, I also have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags.

Dinner: Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday: Pulled BBQ chicken, rice, salad.
  • Monday: Spaghetti with red sauce (I am making some without meat for my vegetarian kiddo).
  • Tuesday:  Breakfast for Dinner (pancakes, bacon, and fruit-probably melon)
  • Wednesday:  Nugget night: Nuggets, crackers, cheese, fruit
  • Thursday: Italian Herb and Lemon chicken, rice, salad, roasted corn
  • Friday:  Takeout Night
  • Saturday: Leftovers, fruit, salad

Please stay safe you guys!

Talk Back: What are you cooking for dinner this week?

Q-insights Snacks Study – Pays $175

Abby H.
QI-logoNOslogan.png

Q-insights is another company that I do research groups, focus groups, and online surveys to earn extra money.

They have a lot of stuff in South Orange County, and less often San Diego County. These days they are doing most of their studies online via chat or online surveys.

Right now Q-Insights is currently recruiting for a Paid Study Opportunity about snacks (yum)!

The study will run between July 6th-July 8th and you will be compensated $125 as a thank you for your time.

Please note that this study will require a pre homework assignment for an additional $50.

To complete the pre-screener survey, please click here. 

6/21/2021 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThis week marks the first week of summer school for the big kid and a reading summer program for the little one. I’m excited for them to get out of the house and be with other kids.

We hit up the county library last week and picked up our summer reading stuff and checked out a huge stack of books.

Last weeks’ trip to the grocery store combined with the free summer lunches meals that I didn’t have to go to the grocery store over the weekend for this week. That’s great because the price of groceries has gone up exponentially over the past few weeks, so I’m leaning more on stores that have good deals like Grocery Outlet, and using my cashback apps like Fetch Rewards.

We usually get a CSA box on Mondays, but I opted to skip this week because we have so much leftover from last week.

Veggies and fruit are delivered each Monday by Yasukochi Family Farms CSA. For $25, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal. I spend about an hour on Monday afternoon cleaning and prepping veggies for the rest of the week.

I did a little meal prep over the weekend, mostly cutting up melons, making salads, and cooking a batch of beans and rice for lunch this week.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  The kids are nuts about pancakes. The Big Kid has been on a protein shake kick in the AM.

Lunch: We pick up free school lunches during the summer for the kids, I also have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags.

Dinner: Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday: Burgers and fries
  • Monday: Spinach Salad, Chicken Tikka Masala, rice
  • Tuesday:   Pulled BBQ chicken, roasted veg, noodles
  • Wednesday:  Meal o’ snacks: Fruits, crackers, cheese, granola bars
  • Thursday: Breakfast for Dinner (pancakes, bacon, and fruit)
  • Friday:  Takeout Night
  • Saturday: Leftovers, fruit, salad

Please stay safe you guys!

Talk Back: What are you cooking for dinner this week?

Freebies: Lip Gloss and Protein Bars!

Abby H.

These freebies are pretty sweet- This must be the summer of freebies.

Free Rejuva Minerals Organic & Vegan Lip Gloss colored with minerals and plant-based ingredients including beautiful crushed red rose petals and cocoa! No carmine or FD&C dyes. Infused with cool and refreshing organic peppermint oil. Just click the ‘Apply to Try’ button and if you’re selected you will get a Free Organic & Vegan Lip Gloss!

Sign up for a chance to get Free Rowdy Bars! High in protein, low in carbs, low GI, and deliver hard-to-find plant prebiotics from Yacon Root. They’re also dairy-free, gluten-free, non-GMO, and an awesome way to fuel up. Just click the ‘Apply to Try’ button and if you’re selected you will get Free Rowdy Bars!

 

 

If neither of these freebies tickles you, check out Try Products. Try products for Free, tell us what you think! Sign up to try hundreds of wonderful products from brands who want to provide consumers with cleaner, greener, more natural, better for you choices, that you can feel good about putting in your body & home! It’s 100% Free. No credit card required EVER!