san diego

Flagship Research: New Diabetes Study $200-$300 Payments

Abby H.

Flagship Research is conducting a paid research study and is looking for children 6-17 years of age and adults 18 and older who have diabetes.  If you qualify it would be a 2-hour one-on-one interview for the adult and the parent would be able to attend with the child. The interview will be held online so you would need a computer with a webcam and microphone to participate. This interview will compensate the adults with the minor children $300 and the adults $200 in the form of a check that will be mailed at the completion of the project.

The details of this study are included below:

  • Dates: Starting Wednesday, February 3rd 2021
  • Times: Various times available
  • Duration: 2 hour
  • Incentive: $300 for Parents with kids, $200 for Adults 
  • Location: Online

 

If you are interested and use an insulin pump please click on the link below to answer a few questions to see if you will be a good fit for this study.

Please click here to answer a few questions.

Flagship Research: LIMS (Laboratory Information Management System) Experience Needed for a Study

Abby H.

 

I received this email in my inbox last night. Please feel free to forward or share this post with anyone who might qualify for this study!

Flagship Research has an upcoming study and we are looking for people who have experience working with a LIMS (Laboratory Information Management System). We also have a referral fee for qualified referrals.  If you know someone please forward this email to them.

This session will be held via a video conferencing tool starting in the week of February 16th. Each session includes a 90-minute interview and will compensate you $250 in the form of a check that Flagship Research will mail to you.

Location: Online
Dates: Starting February 16th
Times: Various
Payment: $250 check

If you are interested please click here for the survey to see if you meet the criteria for this study.

Meal Prep and Menu Planning Made Easy With Dream Dinners!

Abby H.

My girl Brooke hooked me with Dream Dinners recently. Most of you know that I am a huge proponent of meal prep and menu planning. I also recognize that not everyone has the time to spare a few hours each week prepping veggies, marinating meats, preparing sauces and bagging it all up to cook later.

And when you don’t have time to shop or do prep work, you lean on fast food or take out. Once in a while, it’s ok, but any more than that and it’s not healthy or good for your pocketbook.

Enter Dream Dinners! For less than the price of take out or a drive-through visit for the fam, and in 30 minutes or less, you will have a tasty, hot, fresh homecooked meal! I’ve reviewed Meal Kits in the past, and there are a lot of inherent problems with fresh and frozen food being mailed to you. Frozen cucumbers, smashed produce… You don’t have these issues with Dream Dinners. This is one of the reasons that Dream Dinners is better.

A few other reasons Dream Dinners is superior:

Dream Dinners is less expensive than other Meal Kit Programs.  That’s a plus in my book!

With locations all over San Diego County (and nationwide), you order online and pick it up at your local Dream Dinner Location. Pop your trunk, and the lovely Dream Dinners employee will place your food in the trunk. You are all set to go!

Chicago style chicken with roasted red potatoes

Your meals are prepped locally in store just for you! No squished produce, accidentally frozen ingredients, or worse (and this was a big fear for me) having to rearrange your entire day so you are home when the Fed-ex guy delivers your meal kit box so the food doesn’t sit on your patio. Here in San Diego, it’s hot and sunny frequently, and that means food sitting out (even in a sealed box with dry ice) might go bad or be unsafe to eat.

Lasagna Soup & Garlic Bread

I’m hosting a Facebook Party to share my love of Dream Dinners. If you are interested in joining and taking advantage of some great deals, Message me on Facebook and I’ll add you.

If you don’t have Facebook, you can visit the Dream Dinners Website and you can take advantage of the great deal going on!

Right now when you use the coupon code 15OFF, you save $15 on the $99 Starter kit- It’s a great deal.

To take advantage of this deal, make sure to use the drop-down box and type in my email: akeen02037@gmail.com to take advantage of this sweet Deal!

And with locations all over San Diego and the US, you can order meals, pick them up and have one less thing to worry about! I plan on buying meals each month, so we are eating well on those nights when I would rather play legos or Playmobils with the kids, or go for a walk to the park.

Talk Back: Which Dream Dinners Entree has you interested? Menu for February is here. 

1/25/2021 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgMy Word- It’s cold outside! The forecast for the week here in San Diego is cold, rainy, breezy weather. I’ve planned meals around warm, filling, comfort meals.

I did my weekly trip to the store yesterday for bread, milk, eggs, and snack/lunch items.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  The kids are nuts about pancakes. The Big Kid has been on a protein shake kick in the AM.

Lunch: The kiddo and I usually have something quick and filling (I’ve been prepping bean and rice bowls on Sundays for us to have during week) so we can get back to our adventures.  Big kid takes his lunch to school. He’s been digging on Bear naked protein granola in his lunch lately. It’s his new favorite.

Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday:  Lasagna Soup and Sourdough toast (Dream Dinners)
  • Monday:  Hashbrowns, Egg/veggie scramble, Fruit
  • Tuesday:  Soup (we’ve got a batch of Potato Cheese soup in the freezer)/Meal of Snacks
  • Wednesday: Chicago Style Chicken, Roasted Veggies, Salad (Dream Dinners)
  • Thursday: Grilled Cheese sandwiches, Salad, Soup
  • Friday:  Pizza Night!
  • Saturday: Leftover Fiesta

Please stay safe you guys! The sooner we flatten the curve, the sooner life can go back to normal- whatever that means.

Talk Back: What are you cooking for dinner this week?

1/18/2021 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThe kids have off today for MLK Day, so we’re planning some socially distanced shenanigans (shell collecting at the beach, picnic lunch, and picking up our Dream Dinners order). The past few weeks have been so busy, and this week plans to be jam-packed as well.

My friend Brooke recently hosted a Dream Dinner Virtual Party, and I took advantage of one of the deals- 6 dinners (each dinner serves 2-3 adults) for $99.00. I’ll be posting more info and details in the coming weeks, but for those of you who want to meal plan, but don’t know if it’s for you, Dream Dinners is a great resource.

I did my weekly trip to the store yesterday for bread, milk, salad, and ice cream. The kids have requested chocolate chip cookies, I’ll try to make a batch tomorrow.

I’m trying hard to stick to our budget of $100/week for groceries and prepare dinners that are filling and hearty.  It can be a struggle, but I shop sales, discount grocery stores, and use my cashback apps.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  The kids are nuts about pancakes. The Big Kid has been on a protein shake kick in the AM.

No school tomorrow, but I think we’ll have a picnic while we’re out and about. The rest of the week it’s 1/2 days for the littlest bit, and full days for the big dude. This afternoon I need to pop over to the store and pick up some lunch goodies. Big kid takes his lunch to school, but little bit has lunch at home after school.

Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday:  Veggie Burgers on Salad (that’s what we ended up having, I had planned to do smoothies and caulifries too, but nah…)
  • Monday:  Pasta, Salad, and Garlic Bread
  • Tuesday:  Frozen Entrees & Salad
  • Wednesday: Protein shakes/smoothies, toast, and fruit
  • Thursday:  Dream Dinners Meal & Veggies
  • Friday:  Pizza Night!
  • Saturday: Dream Dinners Meal & Veggies

Please stay safe you guys! The sooner we flatten the curve, the sooner life can go back to normal- whatever that means.

Talk Back: What are you cooking for dinner this week?

Neighborhood Produce Distributions for 2021

Abby H.

I’ve written about the San Diego Food Bank’s Neighborhood Distributions before. It’s a great way to stretch your food budget on what is usually the most expensive part of any family grocery trip: Fresh Fruit and Vegetables.

The 2021 schedule has been updated. The website has changed and now they publish a monthly calendar, which you can see here. As you can see, there is at least 1 distribution per week somewhere in the county all month long.

The Neighborhood Food Distribution Program distributes fresh produce and nonperishable food items at 19 distribution sites every month throughout San Diego County. The majority of the food distributed at these sites is fresh produce – fresh fruits and vegetables. ANYONE can receive food at a Neighborhood Distribution Program site. Identification cards ARE NOT required. There are NO INCOME restrictions for this program.

Most of these locations offer a drive-up/drive-through service. Pull in, queue up, and when you get to the front of the line, pop your trunk and volunteers will put the food into your car and you are ready to go.

If you have further need for food, there are many programs that can help you all over the county. Check out my post here for food resources in Central/South/Eastern San Diego County and here for Northern San Diego County.

Special Meal Distributions at Grossmont Union High School District Locations!

Abby H.

A few weeks ago two friends told me about the free meal distributions at the Grossmont Union High School district locations. I knew that the schools were offering them, what I didn’t know is that each Friday the schools give out a free pizza for the kids.

It’s roughly the size of a pizzeria medium-sized pizza. They offer cheese or pepperoni, your choice, and in addition to that, you receive veggies, a quart of milk, fruit, and breakfast items for the weekend! This is a great way to treat your kiddos to pizza, especially if it isn’t in your budget.

Like all of the other free kids lunches right now, there is no paperwork or enrollment, just show up at the school during lunch service times. 

They’ll ask you how many kids you have between the ages of 2-18 and give you the appropriate number of lunches. The high schools tend to give out better food in my opinion, and they tend to have more options (which is great if you have picky eaters or vegetarians).

We stopped by West Hills on Friday to check it out (I’m always down to investigate stuff for you guys!), and the lunch ladies handed out this flyer.

On December 21, 2020 all locations are handing out the supplies for a free Pot Roast Dinner: Stew Meat, Potatoes, Carrots, Onions, Flour, Butter. Additionally, fruit and danishes will be included for breakfast!

On January 4, 2021 all locations are handing out the supplies for a free Carne Asada Dinner: Diced Carne Asada, Rice, Beans, Tortillas, Tomatoes, Onions, Cilantro, Jalapenos. Additionally, fruit and Pan Dulces (Conchas) will be included for breakfast!

And if you are looking for other food resources to help you through the holidays and beyond, here is my post about free food locations and organizations (I recently updated it, so there is lots of new info).

12/1/2020: Celebrate Santee’s 40th Birthday with Treats & Fireworks!

Abby H.

My hometown, Santee, CA is celebrating their 40th birthday this Tuesday, December 1, 2020.

No birthday is complete without treats, and there are lots of locations throughout town giving out yummy goodies!

OFFICIAL SWEET TREAT STOP LOCATIONS
Visit any of our Sweet Treat Stop locations on Tuesday, December 1 to enjoy a sweet birthday treat on behalf of the City of Santee. (while supplies last)

OFFICIAL SWEET TREAT STOP MAP

Santee City Hall – 10601 N. Magnolia Ave, Santee • Gourmet sweet treats handcraft by Lantern Crest‘s Executive Chef Mario Esparza, Chick- fil-A • Brownies, Baklava King, Inc. • Variety of baklava  Drive-thru map (11am – 6pm)
Bagel & Donut Bar – 9720 Mission Gorge Rd Ste E, Santee • Kids – 6 donut holes and Adults – 1 classic bagel with cream cheese (6am – 8pm)
Baklava King, Inc. – (off site distribution of treats at Santee City Hall) • Variety of baklava
Chick-fil-A Santee – (off site distribution of treats at Santee City Hall) • Brownies
Dairy Queen – 70 town Center Parkway, Santee • Small soft serve cone vanilla or chocolate (11am – 8pm)
Eccentric International Chefs – 8925 Carlton Hills Blvd, Santee, CA 92071 • Mini cupcakes, mini cookies & macaroons (4:30am – 4pm)
Go Get Yogurt – 9802 N. Magnolia Ave, Ste 1, Santee • Special birthday size frozen yogurt with one topping of customer’s choice (11am – 9:30pm)
Honey Donuts – 10718 Woodside Ave, Santee  • Donuts, coffee, hot chocolate, muffins or cookies (24hrs)
Kravings Fruit Bar – 9740 Mission Gorge #D, Santee, CA 92071 • Dessert TBA (10:30am – 8pm)
Mary’s Donuts – 8959 Carlton Hills Blvd, Santee, CA 92071 • Donuts (24hrs)
NatSweets – 8840 N. Magnolia Ave #150, Santee • Chocolate chip or birthday cake cookie or a scoop of ice cream (9am-5pm)
The Coffee Corner – 235 Town Center Pkwy Ste A, Santee • Mini acai bowls & Belgian waffles (7:30am – 4pm)
The Cupcake Store – 9225 Carlton Hills Blvd Ste 7, Santee • Mini cupcakes (10am – 5:30pm)
Whipped Cake Shop – Pathways Church Parking Lot 9600 Carlton Hills Blvd., Santee • Gingerbread cheesecake bites (10am – 6pm)

 

In addition to treats, there will be fireworks! At 7:00 p.m. two simultaneous LIVE fireworks shows will be launched from Town Center Community Park and West Hills Park. If you have pets, make sure they are safely inside.

And both park locations where the fireworks are being shot off will be closed to the public- remember to view the fireworks somewhere safe and socially distant. 

2020 Veteran’s Day Freebies

Abby H.

a480c0f99b8b6578a86a997c14a14036.jpgWednesday is Veteran’s Day, and there are so many companies that want to show their appreciation for those who have served. Below are just a few, the complete list of over 100 freebies for Veteran’s Day can be seen here.

In addition to a free meal, There are many museums and amusement parks are offering free admission, including the USS Midway located in San Diego, CA. As a special thank you for your service to our nation, Active Duty Military and Veterans and up to two additional family members will receive free admission to the USS Midway Museum on November 11, 2020. For more information, click here.

National Parks are waiving their admission price on November 11, 2019 to everyone!

Flagship Cruises & Events – Veterans, active duty, retired, and reserve members of the military to enjoy a free ride on the Patriot Jet Boat or the narrated Harbor Tour. Military family members and friends can purchase 50% off tickets with an active-duty military member. This deal is valid for both Veteran’s Day and Memorial Day.

Grace For Vets – Free Car Wash

Great Clips – Free Haircut or Haircut Card

Target – 10% off Military Discount Nov 1-11th

 

2020 Holiday Resources

Abby H.

2020 has been, quite frankly, a kick to the balls for so many of us. I’m posting holiday resources now, and I’ll be updating with as many other resources as I find them to help y’all out.

With all of the CDC recommended safety measures and well as local and state regulations to help limit the further spread of COVID-19, many of the programs that I have written about in past years have been changed or altogether eliminated.

If any of these programs look like a good fit for your family, I urge you to apply ASAP. There is a greater need for assistance this year, and many of these programs are spread thin.

The holidays are more than food and gifts, but no one should go hungry any time of year!

Here is my post with a list of food banks/pantries in San Diego. Many of the food pantries also have special holiday distributions, it is worth a call to find out if any additional food or gift distributions will be done.

A Facebook friend posted this link a few weeks ago, Operation Santa 2020 is a group I am not entirely familiar with, but it looks like they will be helping out some families this holiday season. Nominations for Operation Santa 2020 close on 11/6/2020 (that’s this Friday), and there are two requirements:

  • Operation Santa is only considering nominations for families with reliable contact information, whether it be email or phone number.
  • Nominated families must reside in San Diego County to be considered.

If you live in Santee and need help with food and gifts for the holiday, contact Santee Santas. You can download and print forms, check into eligibility (it is income-based and they are very strict from what I’ve been told), and see what forms you need in addition to the application here.

The dates for turning in completed applications starts this week (Tomorrow to be exact). You can find specific information here.

Screen Shot 2017-11-13 at 1.53.34 PM.pngToys 4 Joy has served San Diego County families for over 20 years. Because of COVID-19, they are unable to host their amazing events. One of their main sponsors is The Rock Church. I would recommend contacting The Rock Church to see if any of their locations will be hosting a toy or food giveaway for the holidays.

The Salvation Army also has programs to help families during the Christmas Season. You can find out more here.

Toys For Tots is also a resource for holiday gifts for kids.

211 San Diego also has a lot of great resources. If you are outside San Diego County, check 211 in your area!

If you know of any other holiday events or programs that can help those in need, please post links in the comments!

Talk Back: What is your favorite way to help others?