lunch

8/23/2022 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgYesterday was pretty busy, I didn’t get around to posting our meal plan for the week. We went to the beach and had in-home therapy.

I hit the grocery store last night but I forgot bagels, so I’ll be going back this morning.

No CSA boxes until the weather cools down and I can be home when the boxes are delivered. With the heat and the lack of shade on my patio, if we aren’t home when it’s delivered, some of the more delicate foods can spoil.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. This is really helpful for the summer when for some reason, kids are starving all the time.

Dinner: I’ve got a couple casseroles/freezer meals this week, and other than that we’re eating easy and quick stuff so I can spend time playing, coloring, building legos, and swimming, which is the plan for the week.

  • Monday: Pancakes and fruit

  • Tuesday: Chef Salad (It was popular last week!)

  • Wednesday:  Frittata, toast, fruit

  • Thursday:  Baked pasta, roasted veggies

  • Friday: Takeout night!
  • Saturday:  Leftovers
  • Sunday:  Bean, rice, and cheese bowls

Recipe: Meaty Baked Pasta!

Abby H.

We eat a lot of veggies in this house, but recently I picked up a few pounds of bulk hot Italian sausage and I was jonesing for a meaty baked pasta dish. We don’t eat a lot of meat, so 1 pound for this recipe is a lot for us. If you are a big meat eater, you can add up to an extra pound of sausage to make it extra meaty.

This recipe makes a lot, but, it keeps well for leftovers and you can freeze leftovers as well.

Meaty Baked Pasta

Ingredients:

  • 1 box pasta (whatever variety you like best), cooked per package directions
  • 1 lb. bulk Italian sausage
  • 2 T. butter or oil
  • 1 medium onion, chopped
  • 1 bell pepper, chopped
  • 1 medium-sized zucchini, cut into bite-sized pieces
  • 2 cloves of garlic, minced
  • 32 oz of your favorite red pasta sauce
  • 1 small can of tomato paste
  • salt and pepper to taste
  • 2 cups mozzarella, divided
  • 1 cup parmesan/romano blend cheese, divided

Directions

  1. Preheat the oven to 350 degrees
  2. Cook pasta per directions, drain off the water, reserving 2-3 Tablespoons.
  3. In a large pan, cook and crumble Italian sausage. After it is cooked, drain it on a paper towel.
  4. Using the same pan, saute onion and pepper for 10-15 minutes, until the onions are clear and have started to caramelize.
  5. Add in garlic, and cook until fragrant, about 3-5 minutes.
  6. Add in zucchini, sauce, and tomato paste- cook until sauce comes to a simmer.
  7. Add meat back in, and stir to combine.
  8. Add reserved pasta water to the sauce and simmer for 2-3 minutes.
  9. In a baking dish layer sauce, pasta, cheese, and sauce. Repeat until the baking dish is full and top with the remaining cheese.
  10. Cover the baking dish with a lid or tented foil and bake for 45 minutes.
  11. Remove the lid/foil and cook another 10-15 minutes, or until the cheese is melted and bubbly.
  12. Serve with a green salad and garlic bread!

This recipe made a 9×13 baking dish, which will serve 6-8 people a hearty portion.

If you need more veggies in your life, add carrots, drained diced petite tomatoes, more peppers, and even a few handfuls of spinach!

This meal was so satisfying. I’ve had leftovers for lunch twice now.

I ended up with extra sauce, and I plan on making calzones with it.

8/15/2022 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThis is our last full week of Summer Break. We have zoo, beach, swimming with friends, and a few other things to do before we start school.

I went to the grocery store on Saturday and picked up milk and bread, other than that we should be good. I re-organized the freezer and found a few things I forgot we had (and were not on the freezer inventory).

No CSA boxes until the weather cools down and I can be home when the boxes are delivered. With the heat and the lack of shade on my patio, if we aren’t home when it’s delivered, some of the more delicate foods can spoil.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods. I received a few more coupons over the weekend, so I’ll visit Sprouts sometime this week to pick up the new foods. I’m focusing on snacks and treats from Social Nature.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. This is really helpful for the summer when for some reason, kids are starving all the time.

Dinner: I’ve got a couple casseroles/freezer meals this week, and other than that we’re eating easy and quick stuff so I can spend time playing, coloring, building legos, and swimming, which is the plan for the week.

  • Monday: Chicken nuggets, Buttered noodles, fruit, cheese & crackers

  • Tuesday: pollo asada tacos, grilled veggies, rice, refried beans

  • Wednesday: Chef Salad, quesadillas

  • Thursday: Protein shakes and bagels

  • Friday: Takeout night!
  • Saturday:  Leftovers
  • Sunday: Breakfast for dinner (eggs, hashbrowns, crescent rolls, fruit)

8/8/2022 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThis week is going to be a hot one. We’ve been super cooling the house, and running fans as much as we can. In addition to the heat, it’s been humid- overall I’m not a fan of this weather.

As a result of this weather forecast, we’ll be eating a lot of food that doesn’t require the oven.

Summer break is wrapping up, however, we’ve got all sorts of adventures planned, you can check out some of our adventures here.

I didn’t do much meal prep for this week, just some grocery shopping for produce ($25 worth of salad kits, and fruit), and cutting up fruit yesterday. When it’s hot, the kids don’t eat much beyond popsicles and snacks during the day.

No CSA boxes until the weather cools down and I can be home when the boxes are delivered. With the heat and the lack of shade on my patio, if we aren’t home when it’s delivered, some of the more delicate foods can spoil.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. This is really helpful for the summer when for some reason, kids are starving all the time.

Dinner: I’m planning for a week of cool foods, with very little being cooked in the oven. I may use the toaster oven as needed.

  • Monday: Chicken nuggets, Buttered noodles, fruit, cheese & crackers

  • Tuesday: Salad, hummus & flatbread, fruit

  • Wednesday: Corn dogs, fruit, salad

  • Thursday: Protein Shakes, fruit

  • Friday: Takeout night!
  • Saturday:  Leftovers
  • Sunday: Salad, quesadillas, fruit

8/1/2022 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThis weekend was a busy 48 hours. Martial arts, mental health appointment, birthday party, tie dye prep, and I got up early yesterday (thanks to the kids) and spent a few hours prepping and roasting veggies, making sweet rolls, and reorganizing the fridge and freezer.

Summer break is here! We’ve got all sorts of adventures planned, you can check out some of our adventures here.

This week is going to be leaning a lot on the prep I did yesterday and a few casseroles in the freezer. I’m hitting up the grocery store for just a few things we need, and I should be able to stay out of the store the rest of the week.

No CSA boxes until the weather cools down and I can be home when the boxes are delivered. With the heat and the lack of shade on my patio, if we aren’t home when it’s delivered, some of the more delicate foods can spoil.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods. I received a few more coupons over the weekend, so I’ll visit Sprouts sometime this week to pick up the new foods. I’m focusing on snacks and treats from Social Nature.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. This is really helpful for the summer when for some reason, kids are starving all the time.

Dinner: I’ve got a couple casseroles/freezer meals this week, and other than that we’re eating easy and quick stuff so I can spend time playing, coloring, building legos, and swimming, which is the plan for the week.

  • Monday: Chicken nuggets, Buttered noodles, fruit, cheese & crackers

  • Tuesday: Chicken Alfredo bake, roasted veggies, salad

  • Wednesday: Salad, quesadillas, fruit

  • Thursday: Chicken Pesto Lasagna, fruit, salad

  • Friday: Takeout night!
  • Saturday:  Leftovers
  • Sunday: Baked mac n’ cheese, salad, fruit

7/25/2022 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgSummer break is here! We’ve got all sorts of adventures planned, you can check out some of our adventures here.

This week the big kid is off each morning to Home Base Ranch. His class goes there throughout the year, and I thought it would be good for him to go this summer as well. Thanks to our caseworker at TMI, we got this camp funded for him. Regional Centers are supported to fund recreational activities for their clients, but that process was a disaster.

Despite having no voice and feeling run down, I went grocery shopping this morning. I started with a pickup order at Target (I had a gift card), then hit up Grocery Outlet (where I got the majority of the groceries for the week), and stopped into 99 Cents Only, but that was bust. All of the produce was overpriced and in really gross shape. Next, I hit up Vons. They are having a sale on Taylor Farms salads this week, and I really like them. I also grabbed grapes and strawberries.

No CSA boxes until the weather cools down and I can be home when the boxes are delivered. With the heat and the lack of shade on my patio, if we aren’t home when it’s delivered, some of the more delicate foods can spoil.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods. I’ve got a few coupons to redeem for snacks and treats from Social Nature this week.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. This is really helpful for the summer when for some reason, kids are starving all the time.

Dinner: It’s hot, I am relying on our crockpot and cold foods a lot this week.  I’m trying to keep the oven off. With the cost of food going up, you may notice that a lot of the food we are eating

  • Monday: Nuggets, fruit, cheese & crackers

  • Tuesday: Moosie’s Pot Roast, rice or noodles, veggies

  • Wednesday: Salsa Chicken, Rice, Beans, Salad (Didn’t end up making it last week)

  • Thursday: Protein shakes, fruit salad

  • Friday: Takeout night!
  • Saturday:  Leftovers
  • Sunday:   Cinnamon rolls, eggs, fruit

7/19/2022 Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgSummer break is here! We’ve got all sorts of adventures planned, you can check out some of our adventures here.

This week’s post is a little different. In addition to the usual info and links, I wanted to address something that’s been very in our faces a lot lately: inflation and the struggle to purchase enough groceries on a budget.  In the city I live in there are two large major chain grocery stores: Vons, and Food 4 Less. There’s also a Grocery Outlet, Sprouts, and a target which has some food but honestly, I probably couldn’t shop there for everything (their produce selection leaves a lot to be desired),

Because of this, I have to shop at more than one store to get everything on our list and stay within our budget.

Saturday I went to Vons, because I had a $10/$10 coupon that was expiring soon. And I will always take $10 in free groceries. I decided to spend it on produce because we’re not getting our CSA box right now. I figured $10 probably wouldn’t go too far, so I checked all of my apps to see if there were any deals or sales or cashback on products. There were a couple deals within the Vons App (free bell pepper, salad kit personalized price) that I took advantage of. 

So here is what I got: 

  • 2 lb box of Strawberries 
  • 4 Bananas 
  • 1 lemon
  • 1 large bag Kale Salad 
  • Eclipse Dairy Free dessert

I had a coupon from social nature for Eclipse dairy-free dessert, and there was an Ibotta offer as well. So, not only was it free, but I got $3.50 back

Overall, this trip to the grocery store cost me $.89 after the Ibotta rebate, $10/$10 coupon, and coupons/deals in the app. 

I am trying to be more cost-conscious when it comes to going to the grocery store. And if you know me in real life or follow me for any amount of time you know that I’m already pretty frugal. We will be primarily eating out of the pantry/freezer this week, I have a few dream dinners left that we will be making for this week, and I will also be taking advantage of the few cupboard meals that we keep on hand. I made chicken soup in the crockpot over the weekend, and that will be good for at least two or three meals for the whole family- probably lunches.

No CSA boxes until the weather cools down and I can be home when the boxes are delivered. With the heat and the lack of shade on my patio, if we aren’t home when it’s delivered, some of the more delicate foods can spoil.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. This is really helpful for the summer when for some reason, kids are starving all the time. The kids get free lunch at summer school too!

Dinner: We finished our last Dream Dinner last week! I’ll be ordering more next month once the new menu comes out. I’m trying to get us to eat together as a family more often and get the kids into eating more fruits and veg, so you’ll notice that our meals are pretty simple this week.

  • Monday: Nuggets, fruit, cheese & crackers

  • Tuesday: Buffalo Chicken quesadillas, veggies, fruit, chips

  • Wednesday: Chicken Corn Chowder, Sourdough bread and butter

  • Thursday: Peach Bourbon Chicken, Green Beans, Noodles or Rice

  • Friday: Takeout night!
  • Saturday:  Leftovers
  • Sunday:   Salsa Chicken, Rice, Beans, Salad

7/11/2022 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgSummer break is here! We’ve got all sorts of adventures planned, you can check out some of our adventures here.

Summer school started, and I’m back on campus helping teachers and kiddos for the next two weeks. Then the big kid is going to equestrian camp for a week- he’s stoked.

This weekend we delved deep into our summer to-do list. I cleaned the garage, and pictures were posted on Instagram.  We also washed, dried, and put away ALL of the laundry, it was an insane undertaking.

The kids and I went to Costco late last week for our quarterly stock-up trip- Trash bags, toilet paper, paper towels, and of course we got a rotisserie chicken. It’s featured a bit in this week’s meal planning.

No CSA boxes until the weather cools down and I can be home when the boxes are delivered. With the heat and the lack of shade on my patio, if we aren’t home when it’s delivered, some of the more delicate foods can spoil.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods. I received a few more coupons over the weekend, so I’ll visit Sprouts sometime this week to pick up the new foods. I’m focusing on snacks and treats from Social Nature.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. This is really helpful for the summer when for some reason, kids are starving all the time. The kids get free lunch at summer school too!

Dinner: We finished our last Dream Dinner last week! I’ll be ordering more next month once the new menu comes out. I’m trying to get us to eat together as a family more often and get the kids into eating more fruits and veg, so you’ll notice that our meals are pretty simple this week.

  • Monday: Buttered noodles, fruit, cheese & crackers

  • Tuesday: Beef kebabs (from Costco), rice, salad, pita bread

  • Wednesday: Chicken broccoli casserole 

  • Thursday: homemade chicken soup, grilled cheese

  • Friday: Takeout night!
  • Saturday:  Leftovers
  • Sunday:  Breakfast for dinner, I’m hoping for waffles or omlettes.

7/5/2022 Weekly Meal Plan!

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI took Sunday and yesterday off to hang out with the family and play with the kids. But we’re back, and ready to get down to work!

Summer break is here! We’ve got all sorts of adventures planned, you can check out some of our adventures here.

We’re having two dream dinners this week, and I’m making the pesto bbq pizza, but I’ll be cooking it in the oven (we don’t have a bbq).

I’m trying to stay out of the store this week, and rely heavily on why we have on hand.  I do need to do a quarterly Costco trip, but that’s mostly to get essentials (sturdy trash bags, ziplocs, paper towels, etc.). However, a rotisserie chicken may end up in my cart…

We’re taking a break from the CSA. It’s been so hot here, and we’re not home when they are delivered and I don’t like leaving the box out in the heat. It’s been almost 100 at our house for the past week. 

As soon as my summer job is over and I’ll be home during the delivery time slot, we’ll be back to it.

And the big kid decided that maybe he wants to try meat after being a vegetarian for 6-ish years. So, we are slowly trying to introduce meat back into his diet. I’ve planned meals this week that have some meat but also allow him to eat semi-vegetarian if he wants.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods. .

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. This is really helpful for the summer when for some reason, kids are starving all the time. We’ll be hitting up the free lunch sites several times a week over the summer.

Dinner: We finished our last Dream Dinner last week! I’ll be ordering more next month once the new menu comes out. I’m trying to get us to eat together as a family more often and get the kids into eating more fruits and veg, so you’ll notice that our meals are pretty simple this week.

  • Monday: Family party (bbq pulled pork, salad, brownies, fruit)
  • Tuesday: Nuggets, fruit, chips/crackers
  • Wednesday: Al pastor tacos, salad, corn
  • Thursday: BBQ chicken, salad, fruit
  • Friday: Takeout night!
  • Saturday:  Leftovers
  • Sunday: Pancakes, eggs, and fruit

Family Recipe: Tortellini Salad

Abby H.

This is a super easy recipe that my mom has been making for 25+ years. She got the idea from a recipe in a cooking magazine that started with a bag of frozen veggies that was thawed.

She subbed out the frozen veggies for fresh ones, added some cubed cheese, and tortellini salad became a family hit! It is great for picnics, potlucks, and family parties. It’s a staple at our July 4th party!

Tortellini Salad 

Ingredients:

  • 1 package cheese tortellini, cooked per package directions, drained, and rinsed.
  • 1 cup of your favorite Italian Salad Dressing
  • 1 cup cubed mozzarella cheese
  • 1 red bell pepper, chopped into bite-size pieces
  • 1 yellow bell pepper, chopped into bite-size pieces
  • 1 green bell pepper, chopped into bite-size pieces
  • 1 jar marinated artichoke hearts, drained. and chopped into bite-size pieces
  • 1 small package pepperoni (or salami- your choiceof), cut into bite-size pieces
  • 1 small can sliced black olives, drained

Directions:

  1. In a large bowl combine the cooked and cooled tortellini, cheese, veggies, meat, and salad dressing.
  2. Store in the fridge covered for at least overnight before serving it. Add additional dressing as needed (sometimes the tortellini soaks up a little bit of dressing).
  3. As a side dish, it serves 6-8, and as a main dish 3-4.

 

Substitutions:

  • If you are vegan, sub out vegan tortellini and vegan cheese.
  • If you are Gluten Free, sub out GF tortellini.

If you like tomatoes, it’s also great with about 1 cup of cherry/grape tomatoes (I slice them in half).