Upcoming Changes to Weekly Meal Plan Posts…

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI’ve been posting weekly meal plans here and on IG for over 7 years. I was reminded by an IG memory today of our weekly meal plan 7 years ago this morning.

I kinda stopped about Thanksgiving. I’ve been busy with my day job, juggling the children’s various weekly appointments, and life besides being a parent (spoiler: it’s hard y’all).

Here are a few changes I’ve made to save time, and money, and keep food waste down.

I have changed our Yasukochi Family Farms CSA box subscription to twice a month. I prep all of the produce the afternoon we receive it. That looks like:

  • Make a fruit salad
  • Make Salsa
  • Roast two sheet trays of veggies
  • Chop and prep any Cruciferous vegetables (specifically broccoli and cauliflower) for stir fry or soups.
  • Make up 2-3 bags of mirepoix (onions, carrots, celery) for soups.
  • Make a veggie-based soup, this one is a current favorite.

Next up: I spend a few hours on Sunday  (or Monday in the case of three-day weekends), doing the actual prep. Planning meals, pulling recipes, making lunches for myself for the week, and making a few main dishes, or at least putting them together.

This week I prepped Pot Sticker bowls. a bag of frozen pot stickers, a bag of peas and carrots, rice, water, and teriyaki sauce. I had little takeout packets of teriyaki left, but if I needed to, I would use the tiny condiment containers I have (like these) to store the teriyaki sauce.

I made rice, fried the potstickers, and steamed the veggies. Portioned out four servings into reusable containers, and set on the counter to cool. Once they are room-ish temp, they get stashed in the fridge. DO NOT PUT HOT FOOD INTO THE FRIDGE.

I also cut up Cara Cara oranges, divided mini carrots into Ziploc bags, and pulled tiny hummus cups from the freezer. Yes, you can freeze hummus.

I also made sure that we have all of the veggies cut up for stir-fried orange chicken this week (chicken is already grilled and cut up in the freezer, all I have to do is defrost and heat it). I’ll cook some rice while the veggies are cooking, and dinner will be ready to go in less than 30 minutes.

I pulled a couple soups from the freezer this week too. When I make a batch of soup I freeze half of it for a future meal. This is an easy dinner that I can pull together with a fruit salad, a green salad, and garlic bread.

This week’s soups are: Split Pea and Chicken Noodle.

I pulled the half package of breakfast sausage I had in the freezer and we’ll be having breakfast for dinner one night: Sausage, fruit salad, hashbrowns, and waffles. The waffles I make using Kodiak Flapjack mix, milk, and an egg for a little added protein. I usually buy it at Costco, but Amazon has it too.

One night we’ll have a quick dinner: Beans and rice bowls, grilled cheese and fruit, salad, macaroni and cheese.

Friday is take-out night, and one night we do leftovers.

Because I have been prepping and planning for years and I have a pretty good inventory of our pantry and fridge, this process is fairly streamlined.

I do 99% of my shopping at Aldi these days, with a quick stop at Grocery Outlet if needed. I cook a lot more from scratch as of late to keep our grocery budget to a small fortune (about $150/week). That’s for three people, three meals a day, plus snacks.

Just like before, breakfast and lunch are pretty much the same:

Breakfast: I’ve been really into protein coffee lately. It helps me hit my protein goals and keeps me full until lunch. I use premade protein shakes like these. The kids request bagels and fruit most mornings. The big kid is on a smoothie kick; his favorites are here. 

Lunch: I have a plastic tote full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. I have a post here about our lunches. While lunches are free in California schools, my kids prefer to bring their lunches from home.

So, overall, not much has changed here for me, just streamlining systems, and I feel like unless I make something really yummy and cool, I may not come back to posting weekly meal plans for a while.

2/16/2025 Weekly Freebies and Deals!

I’ve been busy with work the past few weeks, and it’s Girl Scout Cookie Season around these parts, so we’ve been peddling cookies like bosses.

My comprehensive list can be found here if you are looking for free food resources. I will be updating it in the coming week with a few new free and low-cost resources. It is focused on San Diego County, but additional resources are outside my area.

Let’s get onto the Freebies!!

FREEBIES:

Free Kinder Chocolate Bar After Walmart Cash
Free Torklaw Hat
Free Medium Fries at McDonalds – Every Friday
Free Slurpee at 7-Eleven, Stripes & Speedway – Every Friday in February
Free USPS Shipping Supplies
Free Sample of Gerber Get’ems
4 Free Movie Tickets to The Unbreakable Boy from Atom
Allure Beauty Box ONLY $5 (Reg $25) with Coupon Code & Credit + Freebie
Free $20 Purchase at CVS After Cash Back
Free Concentrated All-Purpose Cleaner, Toilet Cleaner or Carpet & Upholstery Cleaner
Free Sample of La Roche-Posay 10% Pure Vitamin C Serum
Free 8×10 Photo Print at Walgreens
Free Wood Chips + Free Delivery with Chip Drop
Free $75 Amazon or Visa Gift Card for Test Driving a Cadillac
Free KIND Protein MAX Bar
Free $25 Purchase at Macy’s After Cash Back
Free Sample of CeraVe Moisturizing Cream
Free Disney Princess Enchanted Cupcakes Party Pack
Free Apples from the Soluna Sampling Program (Void in CA)
Get Free Beauty Product Samples With Topbox Circle
Free Cookie 2-Pack at QuikTrip
Free Sample of Stopain Extra Strength Pain Relieving Gel
Free Red Dress Pin
Free Tide Laundry Detergent at Staples After Cash Back

 

DEALS:

60% Off Your First Ollie Box + FREE Bowl
The Big One Marvel Throws Blankets From $3 at Kohl’s
Maximize Your Benefits with Winston Rewards
Kids’ Headphones ONLY $5 (Reg $10) at Target
Did You get The 40% Off Kohl’s Coupon?
Cuisinart 10-Piece Cutlery Set ONLY $14.99 (Reg $40)
Top 43 Restaurants with Senior Discounts: Updated 2025

1/11/2025 Weekly Freebies and Deals!

I was a little busy yesterday, so it’s freebie and deal time today.

I spent a few hours today meal prepping and batch cooking for the coming week. I made some really yummy meals, including lunches for myself and the kids.

My comprehensive list can be found here if you are looking for free food resources. I will be updating it in the coming week with a few new free and low-cost resources. It is focused on San Diego County, but additional resources are outside my area.

Let’s get onto the Freebies!!

Freebies:

Free Kraft NotCo NotCheese Cheddar Style Slices ReFUNd with Ripple Street
Get Your Free Teeth Whitening Samples: A Brighter Smile Awaits
Free NotCo NotMac&Cheese ReFUNd with Ripple Street
Free Laundry Sauce Laundry Detergent Pods & Scent Booster or Dryer Sheets
Score a Subscription to Vanity Fair Magazine – No Credit Card Needed
Free 2025 Midcentury Atlantic Calendar
Free Oscar Mayer NotCo NotSausage Italian Style ReFUNd with Ripple Street
Free Sample of Kristin Ess Signature Shampoo & Conditioner
Free Socks, Tote Bag, Keychain & More from Rewards Drop
Free Sample of La Roche-Posay 10% Pure Vitamin C Serum
Free Blue Buffalo NEW Nudges Grillers Salmon Chatterbox Kit
Free 21 oz. Bottle of Electrolit Electrolyte Beverage
Free Goonameez TryaDeal from Tryazon
Free Dr. Elsey’s Precious Cat Litter After Rebate
Free Stars That Connect Us Book
Free Sample of CeraVe Moisturizing Cream
Free Sample of La Roche-Posay Mela B3 Dark Spot Serum
Free McCrispy Chicken Sandwich at McDonald’s
Free Each & Every Raspberry & Mandarin Deodorant + Free Shipping
Free Sample of Lancome Advanced Genifique Ultimate Serum
Free Pack of Dorot Gardens Products
Free Cleanser, Moisturizer, Eye Cream or Serum
Free Sample of Xilerate Energy Boost Sachets
Free Bo’s Chicken Sandwich at Bojangles
Free 7e Wellness Spa Night Party Pack
Free Sample of Seaflora Natural Sun Shield Facial Moisturizer
Free Pack of Baby Wipes
Free Goldfish Crackers or Grahams
Free KIND Protein MAX Bar
Free Kinship LittleKin Puppy or Kitten Sample Pack – $200 Value
Free $10 Reward for Best Buy Rewards Members
Free Jar of Gooey Hazelnut Cocoa Spread After Rebate
Free 2025 Gibco Calendar
Free Like Air Puffcorn Snack After Rebate
Free Hims Hair Care Products
Free Hot & Cold Milk Frother
Free Medium Fries at McDonalds – Every Friday
Free Wise Dental Floss Sample + Free Shipping
Free TYR Wodapalooza Wristbands
Free Care Bear Plush from SweetFrog

 

Deals:

End of Season Clearance at Kohl’s – Up to 50% Off
DSW has a New Coupon to Save up to $60 Off Shoes
Fashion Nova Discount Code and Coupons: Save up to 50% Off on Dresses, Jeans, Tops, and Accessories

2025 New Years Sale from Yasukochi Family Farms!


If you are looking to eat healthier this year, and save time, and money, this offer will help with all three!

Yasukochi Family Farms is offering a deal on all of their CSA box sizes through January 4, 2025.

They have deals on subscriptions from 1 month, all the way to 9 months!

To learn more, and see pricing, visit their website here.

We’ve been receiving their boxes for 4 years and it’s an amazing value.

12/14/2024 Weekend Freebies and Deals!

I’ve got 5 more days of my day job until winter break! I’m looking forward to hanging out with the kids, going to look at holiday lights, and maybe a quick jaunt up to Julian for some pie.

My comprehensive list can be found here if you are looking for free food resources. I will be updating it in the coming week with a few new free and low-cost resources. It is focused on San Diego County, but additional resources are outside my area.

Let’s get onto the Freebies!!

Freebies:

Free WJC 2025 Jewish Communities of the World Calendar
Free DiamondCBD Products + Free Shipping
Free Sample of Purina Pro Plan Vital Systems Cat Food
Free Barilla Create a Pasta Snow Day ReFUNd with Ripple Street
Up to 4 Free COVID Tests
Free Photo with Santa at PetSmart – This Weekend
Free Spinning Snowflake Craft for Kids at Lowe’s
Free $10 Amazon Books Credit for Xfinity Rewards Members
Free Build Your Own LEGO Snowman Craft Kit at JCPenney – Today
Free Small Root Beer Float at A&W
Free Rice Krispies Treat Bar at Pilot Flying J
Free Holiday Party Event at Pottery Barn Kids
Free La Colombe Draft Latte at Select Stores
Free Queso Blanco at Chipotle on December 13th – 15th
Free Viktor & Rolf Flowerbomb Tiger Lily Fragrance Sample
Free Medium Fries at McDonalds – Every Friday
Free Glam Gifts Event at Target Stores
Free Kinship LittleKin Puppy or Kitten Sample Pack
Free Fries Every Friday at Wendy’s
Free 8×10 Photo Print at Walgreens

Deals:

Scott Paper Products ONLY $2.75 (Reg. $5)
Buy 2 Get 2 Free All Victoria’s Secret Beauty
Nike Dunk Sneakers 50% Off + Extra 25% Off
Bic Flex 3 Razor ONLY $1.99 (Reg. $4.99)
Free $15 Target Gift Card with Purchase of $75 of Baby Essentials

12/6/2024 Friday Freebies and Deals

Hey Gang! I took today off my day job because my littlest one needed a trip to the dentist. I’m trying hard to finish the year with some good posts! I think there are some good freebies and deals this week.

My comprehensive list can be found here if you are looking for free food resources. I will be updating it in the coming week with a few new free and low-cost resources. It is focused on San Diego County, but additional resources are outside my area.

Freebies:

Deals:

Friday Freebies and Deals: Black Friday Edition!

I hope everyone survived their family meals yesterday! I’m not a big Black Friday poster, but I did want to share the freebies and deals available this weekend.

My comprehensive list can be found here if you are looking for free food resources. I will be updating it in the coming week with a few new free and low-cost resources. It is focused on San Diego County, but additional resources are outside my area.

Freebies:

The 2024 Birthday Freebie post is here!  sign up for birthday freebies at least 2-3 weeks before your birthday.
Free Kohl’s Game Card on Black Friday – Over $1 Million in Prizes
Free 6-Piece Chicken Nuggets Every Wednesday at Wendy’s
Free $5+ Shop Cash
Free $500, $100 or $10 Coupon & More at JCPenney on Black Friday
Free Hims Hair Care Products
Macy’s Black Friday $1 Million Free Reward Card Giveaway
Coca-Cola Holiday Caravan – Free Photos with Santa, Gifts & More
Free Holiday Bears at Target
Free Issey Miyake Parfums Le Sel d’lssey Fragrance Sample
2 Free Movie Tickets to The Best Christmas Pageant Ever
Free Lowe’s Bucket of Gifts on Black Friday – a $150 Value
List of Stores and Brands That Give Away Freebies During Black Friday: 2024
Free Air Wick Plug in Scented Oil Advanced Gadget
Free Showtime, Cinemax, STARZ & More for DirecTV Subscribers – Starts Today
Free Helzberg Ring Sizer
Free Balmain Paris Fragrance Sample
Free Donut Every Wednesday at Dunkin’ + More Deals
Free Mystery Promo Card Giveaway at Bass Pro Shops & Cabela’s
Free Hair Samples: Discover Your Next Favorite Product for Free
Get Free Personalized Letters and Creative Activities from Banjo Robinson

Magazine Subscriptions:

Preparing for the unknown with a frugal eye

This isn’t going to be one of my typical posts. This post is meant to help us all in the long run, and it will cover some subjects that people do not want to discuss in mixed company: politics and religion.

Unkind comments will be deleted. My posts are meant to help, not sow discord.

The future is generally unknown. No one‘s got a crystal ball, we don’t know what’s gonna happen, but we can take clues from what is said by government leaders, future government leaders, and those in the now.  It has been promised/threatened (I guess that depends on how you view it) that there will be tariffs starting Q1 of 2025. Various countries’ imports will be subject to differing percentages of tariffs. To simplify: Products that are imported will be subject to a tax, which is called a tariff. It is paid by the company/business/person that is receiving the product from outside the country. It is not paid by the person selling the product. It is paid by the person importing or purchasing the product from overseas. Most times when tariffs are levied, the company bringing the product into the US passes the cost of the tariff onto the consumer, leading to higher prices in stores and online.

Unfortunately, for us, a lot of products and goods and materials are not manufactured in the US. Even things that are assembled in the US contain imported components, such as cars and appliances.  That means the price of a lot of goods and materials and foods will be going up. How much, that is uncertain.

What can we do to prepare for this? That’s what I’m here for!

Step One: We’re going to be taking advantage of sales and deals now for things that we will need and will use. I’ve linked to posts I’ve written in the past about these topics to help you do research and learn more.

I’m not saying that we’re gonna be hoarding things, but if we have kids, it means we’re to take advantage of sales and deals and buy them clothes perhaps in the next size up or maybe even two, we will be buying them shoes in the next size up or maybe even two.

We will be taking advantage of deals like Kohl’s cash, JCP deals, and other retailers’ reward programs.  Shopping online through sites like Mypoints (my personal favorite), Swagbucks, or TopCashBack will yield us additional cash back and/or provide us with coupon codes. We will be shopping end-of-season sales and end-of-year sales, we will be doing all of those frugal things that we usually do, but we might be ramping it up a bit.

We’re also gonna be taking advantage of things like clothing swaps. And if you don’t find any, that are already being put together, maybe reach out to some of your friends, family, coworkers, or social group and see about putting one on.

Will be taking advantage of Freecycle, Nextdoor, and Buy Nothing style groups on social media. We will be helping our neighbors. Instead of donating outgrown clothes to a thrift store, we can post on our social media groups and offer to share what we have with others.

And as far as food goes, we are not hoarding food. We will be buying a few more things every time we go to the store. A couple more cans of chicken broth, an extra bag of chocolate chips, foods that we eat already, that are shelf-stable, canned, or that we have room for in our freezer or pantry. If you are having trouble providing healthy options for yourself and your family, please consider looking at my Free Monthly Food Options page. There are a lot of free and low-cost options for those in the San Diego, CA area.  I will be adding more options soon. There is zero shame in getting help. If your local church/synagogue/mosque has a blessing box or food pantry, please reach out!

Menstrual hygiene products are sometimes manufactured overseas, and the price of those may go up.  They have a fairly long shelf life, so even if you don’t get to them for a year or so, they will still be good.  Or, if you have the resources, consider reusable menstruation products. I have a post about them here.

Personal Hygiene: A lot of personal hygiene products are manufactured overseas, and while I don’t think we should be hoarding them, if you have a stockpile situation where you purchase items when they are on sale at drugstores or mass merchandisers like Target, now would be a good time to perhaps take advantage of some of those deals that you see, and have perhaps a few extra bottles of body wash, shampoo, and conditioner, shaving cream, and razors.  I don’t recommend stockpiling more than a few extra containers of things like toothpaste and mouthwash, because those do go inside of our bodies and they do have an expiration date.

Cleaning supplies: I tend to stick to a few basic cleaning supplies like bleach, Pine-sol, and Windex (NEVER MIXED TOGETHER), and I buy them in larger sizes and pour them into reusable spray bottles from Dollar Tree. If you have a favorite cleaner and you notice that it is imported, it might behoove you to pick up an extra bottle on your next shopping trip. They generally have a long shelf life.

Laundry Supplies: My favorite laundry soap is Arm and Hammer. I try to stock up when Walgreens has Buy one, get two free sales about once a quarter. If you have a favorite laundry soap or product, check Target, CVS, or Walgreens. They frequently have sales and deals for laundry products.

Keeping Track: To keep track of what we have on hand, I use a Canva printable for my fridge, freezer, and pantry inventory. If you want to print out a copy, here is a link. It’s Free! It is a very useful tool.

Step Two: Assess any large purchases that you might need to make between now and the end year. You don’t need to buy new items: Thrift stores or Facebook marketplace/Craigslist are a great way to save money too.

  • Car Repairs– If it’s economically feasible, schedule repairs and tune-ups before the end of the year.
  • Vehicle tires– Check your tires- it might be time to replace them. Sometimes tire shops offer rebates when you buy 2 or 4.
  • Household appliances- Fridges, televisions, gaming platforms, ovens, microwaves, dishwashers, washing machines, and dryers. There are usually end-of-year sales, and Q1 will be a big time for TV sales (for “the big game”).
  • Home Furnishings– Much like household appliances, there will be end-of-year sales on home furnishings. Now might be a good time to replace your old couch, or buy a new bed.
  • Shoes- Most shoes are made overseas. I buy two pairs of sneakers a year because I am on my feet a lot and I have to wear a very specific type of shoe. I have already planned on buying two pairs in December for 2025.

Consumers may not see price increases in stores until the end of Q1 or the beginning of Q2 2025 as policies and procedures take time to put into place.

As I said so many of these things are unknown, so we don’t know what exactly is going to be affected and by how much so until we know with a little more certainty, what exactly is going to happen and how it’s going to affect us all, I say that we prepare a little. Don’t go crazy, don’t cause a run on the store, don’t cause any sort of craziness at Costco. But being prepared will generally help you save money in the long run.

Don’t be afraid to ask for help. There are so many people in your community who are willing to help a neighbor- all you need to do is ask.

Recipe: Cafeteria Noodles

This recipe has been all over social media lately, and for good reason too!

It’s delicious. Easy to make, filling, and pretty inexpensive. It would make an awesome addition to a potluck, to your weekly meal rotations, and the best part is, it reheats really well- if you have any leftovers.

The name comes from the types of noodle dishes served at cafeteria-style restaurants across the south, where the recipe originates.

Ingredients 

Optional but pretty good with the recipe: 2 cups of frozen carrots and peas 

Directions 

  1. In a medium-sized pot bring broth, cream of chicken soup, and better than bouillon to a gentle boil.
  2. Add egg noodles, turn off stove, cover pot with lid. Leave to cook off heat for about 10 minutes. 
  3. After 10 minutes, stir taste, and add salt and pepper as needed. Optional- Add frozen vegetables, and stir to combine. 
  4. Allowed to sit undisturbed for an additional five minutes, stir and taste adjust seasonings as necessary. 

Serves 6 to 8 as a side or 4 to 6 as a main dish. If you want to add a little extra protein, add one cup, of diced or shredded cooked chicken while adding the noodles. 

Both of my kids really liked these noodles, and I took leftovers to work for lunch. Everyone commented how good they smelled.

11/17/2024 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgIt’s our last week of school before Thanksgiving break! It’s going to be chilly this week, so there might be some soups in the future!

With after-school appointments 2-3 days a week, a lot of our meals these days are easy to make and I do most of the prep on the weekends. This weekend I cleaned the fridge, re-organized the freezer and pantry and got a pretty good list of easy meals for this week.

Thanks to the great freebies from Social Nature and Aisle, we’ve been trying new foods lately. It’s fun to try new foods.

If you are new to meal planning, I’ve got an easy 101-style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a good inventory of the pantry, freezer, and fridge (I try to update it after every shopping trip), so I plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same.

Breakfast: I’ve been really into protein coffee lately. It helps me hit my protein goals and keeps me full until lunch. I use premade protein shakes like these. The kids request bagels and fruit most mornings. The big kid is on a smoothie kick; his favorites are here. 

Lunch: I have a plastic tote full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. I have a post here about our lunches. School lunches are free for kids in California, but my kids usually bring lunch from home. I pre-plan my lunches for the week and I take a week’s worth of lunches to work on Monday and stash them in the breakroom fridge.

Dinner: The weather will be cooling down this week, so soup is back on the

  • Sunday:  Asian Chicken Cashew Salad, Garlic bread, smoothies
  • Monday: Homemade pizza, fruit salad (Aldi Pizza crust is GOAT and less than $1.50!)
  • Tuesday: Soup and Grilled Cheese, baked apples

  • Wednesday: Greek Salad with Chicken, Hummus, and pita bread

  • Thursday: Smoothies and bagels

  • Friday: Takeout night!
  • Saturday: Leftover Palooza and possible cauliflower cheese soup (depending on how many leftovers we have left0