Recipe: Easy Broccoli Cheese Soup

For those of you who follow me on Instagram, you may remember that I posted pics of my soup extravaganza on Saturday.
I made two batches of soup: one of potato cheese soup (recipe here), and today’s recipe: broccoli cheese soup!

I’ve been told it tastes like Panera’s, but I’ve never had their broccoli cheese soup. I’ll take it as a compliment.

I added a little cooked, puréed cauliflower to the white sauce to give it a little more body. Also, it’s great for adding a little extra veggies to the soup!

Easy Broccoli Cheese Soup

Ingredients

  • 8 cups chicken or vegetable broth
  • 1 cup celery
  • 1 cup carrots
  • 2 cups onions
  • 1 T. Garlic, minced
  • 4 T. Butter, divided
  • 2 bay leaves
  • 2 Tablespoons AP flour
  • 1.5 cups whole milk
  • 4 cups cheese (I like medium cheddar, but you could use colby, or a sharper cheddar)
  • 2 cups cauliflower, steamed and pureed (I used my immersion blender)
  • 2t. dry mustard
  • Dash Cayenne pepper
  • Salt and pepper to taste

Directions:

  1. In a large stockpot, melt 2 Tablespoons of butter and saute onions until clear and slightly browned.
  2. Add carrots and celery, cook for another 5-10 minutes, until veggies are soft.
  3. Add all of the chicken broth/stock, broccoli, and bay leaves. Cover pot and cook on low for 10-20 minutes.
  4. In a smaller pot, melt the remaining 2 T. of butter. Sprinkle melted butter with AP flour and stir until paste forms over low heat. The paste should brown slightly- DON’T BURN IT!
  5. Pour milk into the flour/butter paste and whisk briskly. You do not want lumps. Cook over low heat until the mixture thickens. This may take a few minutes. As the mixture thickens and there are no lumps, add the cheese slowly, about 1/2 cup at a time, until it is incorporated/melted into the sauce. Once the sauce with complete, remove from heat.
  6. Mix in cooked/pureed cauliflower to the cheese sauce.
  7. Add the cheese sauce to the soup mixture slowly, stirring constantly. Once it is fully mixed, remove the bay leaves, season dry mustard, cayenne, salt, and pepper.
  8. Simmer soup for another 5-10 minutes, allowing spices and flavors to meld.
  9. Serve Soup hot with crusty French bread. Resist the urge not to eat it all in one sitting.

This recipe makes about 10-12 servings of soup. It can be frozen. And it makes a great gift!

12/14/2020 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI went to the grocery store over the weekend and picked up some much-needed essentials (bagels, fruit, and vegetables chief among them).

I’m trying hard to stick to our budget of $100/week for groceries and prepare dinners that are filling and hearty. We’re looking at some cold night time temps this coming week, so soup is on the menu twice this week! I made potato cheese soup and broccoli and cheese soup on Sunday, and The batches are separated and being stored in the freezer for later this week and beyond. I’ll be posting the broccoli cheese soup recipe this week.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular. recently the Big Kid has been on a protein shake kick in the AM.

Kids are back to school and that means that school-provided lunches are coming home again. Neither kid loves them, but there are things that each kid eats from them, so I try to include those in their daily lunches. The Littlest kiddo has lunch at home, the big kid takes his lunch to school.

Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday:   Soup, Salad, & Rolls
  • Monday: Veggie Burgers, Veggie Fries, fruit
  • Tuesday: Quesadillas and & salad
  • Wednesday: Avocado Toast (with everything but the bagel seasoning- sooo good), poached eggs, orange slices
  • Thursday: Soup, Salad, and garlic bread
  • Friday:  Pizza Night
  • Saturday: Leftover Shenanigans

Please stay safe you guys! The sooner we flatten the curve, the sooner life can go back to normal- whatever that means.

Talk Back: What are you cooking for dinner this week?

12/6/2020 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI went to the grocery store on Friday while the kids were in school. I picked up some essentials and dug through the cupboard once I was home and discovered that I hadn’t updated the cupboard inventory after my last trip.

I’m trying hard to stick to our budget of $100/week for groceries and prepare dinners that are filling and hearty. We’re looking at some cold night time temps this coming week, so soup is on the menu twice this week!

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and the fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular. recently the Big Kid has been on a protein shake kick in the AM.

Kids are back to school and that means that school provided lunches are coming home again. Neither kid loves them, but there are things that each kid eats from them, so I try to include those in their daily lunches. Littlest kiddo has lunch at home, the big kid takes his lunch to school.

Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday:  Leftovers (this week we had leftover Chinese and pizza)
  • Monday: Soup, Salad, Garlic Bread, and Fruit
  • Tuesday: Nuggets, Salad, and Fruit
  • Wednesday: Veggie Soup, garlic bread, and fruit
  • Thursday: Breakfast for dinner (probably waffles and fruit, maybe eggs too)
  • Friday:  Pizza Night
  • Saturday: Leftover Shenanigans

Please stay safe you guys! The sooner we flatten the curve, the sooner life can go back to normal- whatever that means.

Talk Back: What are you cooking for dinner this week?

Holiday Light Displays: Socially Distanced Family Fun!

One of our favorite family activities this time of year is to drive around the county and check out Christmas lights. I pack some snacks and hot chocolate (or just white milk for the Bitty Bird- She doesn’t like cocoa- I know…), and we head out for an adventure. I usually grab a couple extra fluffy blankets too. They tend to fall asleep on the way home!

I’ve included our family favorites, as well as some that came recommended by my Facebook fans. I did not include any that charge a fee to see. There are quite a few professional displays that charge a fee to drive-thru all over the county.

There are a few that I did not include as I have heard they are dark (Knob Hill in Vista), or the owners of the homes have moved or chosen not to do a display this year.

East County:

  • Jingle Bell Hill (also known as Pepper Dr. Lights). Solomon Ave./Pegeen Pl. and surrounding area. Off 67 & Bradley. Dec. 8-26, Mon-Th 6-9 pm, Fri-Sun 6-10 pm.
  • 10248 Paseo Palmas Dr. Nicknamed “Tinsel Town”. Dec. 1-25, 5:30-9 pm. Most of the houses on this street are very well decorated with lights and moving displays! They have a Facebook page too!
  •  Starlight Circle, East and West Glendon Circles. Through December 26th, 7-10 pm. This is extremely popular!  Starlight Circle even has a Facebook page!

North County:

  • 12631 Stoutwood St., Poway Off Twin Peaks Rd. & Deerwood St. Nicknamed “The Griswolds.”
  • 23542 Bassett Way, Ramona  Sun-Th, 5:30pm -10pm; Fri & Sat, 5:30pm – 11pm

Be safe, stay in your cars, or mask up and stay socially distant from others.

If you know of any light displays in San Diego County that are active this year and free- Please leave a comment! (that you have gone to- please no linking to other websites)

Exclusive Avocados from Mexico- Recipes, Savings and More!

Growing up in California, everyone knew someone who grew avocados. Creamy, rich, delicious… Avocados are one of my favorite toppings for toast, salads, omelets, enchiladas.

Avocados from Mexico wants everyone to enjoy this amazing veggie! More than just a yummy ingredient in guacamole, check out these important ‘Cado facts:

 

  • Avocados From Mexico contain good fats and nearly 20 vitamins and minerals making them part of a balanced lifestyle.
  • When you eat a meal with avocado, the fruit acts as a nutrient booster to help your body absorb the fat-soluble nutrients found in the other foods.
  • Avocados are a good source of fiber, which slows down digestion helping to leave you satisfied.
  • Fresh avocados are a heart-healthy fruit. They provide naturally good fats, are low in saturated fat, and are cholesterol, sugar and sodium free.
  • Eating dietary fat helps the body absorb vitamins A, D, E and K. Avocados contain mainly naturally good fats with 5g of monounsaturated fats per serving (1/3 of a medium avocado).

Now that you know all of that, aren’t you longing for creamy avocados from Mexico? Join new Avocados from Mexico – The Avosauce newsletter and get your customized scoop on avocado recipes, health tips and much more.

11/30/2020 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpg

I went grocery shopping last night and it was a pretty light trip, just the usual goodies: Eggs, coffee, and of course: popsicles.

I rearranged the freezer over the weekend and cleaned out the fridge (oh hi 4-year-old salad dressing!), and discovered some ground beef hidden behind a stack of frozen veg. I’m trying hard to stick to our budget of $100/week for groceries.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and the fridge done (I update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular. recently the Big Kid has been on a protein shake kick in the AM.

This week is Thanksgiving break- the kids are home all week. Since we are in the Purple Tier as far as the county’s Covid Cases, a lot of the fun things we usually do are off the table. We will probably skip the zoo this week, even though it is open. It’s a holiday week for most of the county’s school districts, and there will be a lot more people out and about. We’ll be doing outdoor stuff where we can socially distance ourselves from others. We’ll be having a lot of leftovers from Thursday onward. Lunches will probably be protein shakes, pasta and veggies, Peanut butter sandwiches, and beans and rice.

Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday:  Tri-Tip & Spanish Rice
  • Monday: Salad, Garlic Bread, and Fruit
  • Tuesday: Nuggets, Salad, and Fruit
  • Wednesday: Burgers & Veggie Fries
  • Thursday: Chicken Chili on Baked Potatoes, and Salad
  • Friday:  Pizza Night!
  • Saturday: Leftover Shenanigans

Please stay safe you guys! The sooner we flatten the curve, the sooner life can go back to normal- whatever that means.

Talk Back: What are you cooking for dinner this week?

11/28/2020 Friday Freebies and Deals!

bright boxes

It’s Friday again! Time to score some freebies, pick up a few deals (It is Black Friday after all).

Freebies:
Free Medium Fries w/ Any $1 Purchase at McDonalds – Every Friday
Free 8×10 Photo Print at Walgreens
Free Sample of Artemis Dry Dog or Cat Food
Free Smartwater at Giant Eagle
Free Herdez, Chi-Chi’s or La Victoria Products
Free 2021 SEH Employee Artwork Calendar
Free Full-Size Dr. Miracle’s Deep Conditioner
Free Evermine Holiday Gift Tags
4 Free Cinnabon BonBites + Free Birthday Treat
Free Sample of Xyzal Allergy 24H
Free CBD Restoring Facial Oil Sample at The Body Shop

Deals

Save 60% on Lady Gaga Makeup on Amazon
MyQ Smart Garage Door Opener ONLY $16.98 (Reg. $40)
Today Only: Save up to 60% on Anime Films on Amazon
Save 50% on Highly-Rated Lodge Cast Iron Pan ONLY $19.92
T-fal Professional Nonstick Cookware Set ONLY $139
Save up to 58% on Columbia Apparel and Shoes
Kano Coding Kits for Kids as Low as $12.69 (Reg. $80)
Snow Joe Shovelution Snow Shovel ONLY $16.85 (Reg. $30)
Softsoap Liquid Hand Soap 6-Pack ONLY $5.94 Shipped
Home Expressions Bath Towels ONLY $2.98 at JCPenney
Save up to 45% on Simple Modern Tumblers & Water Bottles
Apple Watch Series 3 GPS – 38mm ONLY $119.99 (Reg $200)
Save up to 50% on Adidas Footwear, Apparel and More
Crest 3D Whitestrips 22 Treatments ONLY $27.96 (Reg. $50)
Beats Solo3 Headphones ONLY $119 (Reg. $200) Today Only
PlayMonster 5 Second Rule Uncensored Game ONLY $11.95 (Reg. $25)
Ninja Foodi 9-in-1 Multi Cooker ONLY $119.99 (Reg. $250)
5 Second Rule Game ONLY $8.29 on Amazon (Reg. $20)
Save up to 68% on Watches from Citizen, Bulova, and More

11/22/2020 Weekly Meal Plan!

0a5e9dab796cea8a07eabe4eb4795b9e.jpg

I did not go grocery shopping for this week over the weekend. The craziness of Thanksgiving shoppers and increased traffic to stores has made me back off a bit. I made a quick trip for bread on Friday night, but that’s it. The store was packed and everyone was too close for my comfort. I grabbed my bread and booked it.

This week focuses a lot on what we already have. I may run to the store to fill in some blanks. We are running low on eggs, coffee creamer, and salad fixings. If we could make it a whole week without a trip to the store, I’d be amazed!

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and the fridge done (I update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular. recently the Big Kid has been on a protein shake kick in the AM.

This week is Thanksgiving break- the kids are home all week. Since we are in the Purple Tier as far as the county’s Covid Cases, a lot of the fun things we usually do are off the table. We will probably skip the zoo this week, even though it is open. It’s a holiday week for most of the county’s school districts, and there will be a lot more people out and about. We’ll be doing outdoor stuff where we can socially distance ourselves from others. We’ll be having a lot of leftovers from Thursday onward. Lunches will probably be protein shakes, pasta and veggies, Peanut butter sandwiches, and beans and rice.

Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday:  Veggie Soup & Garlic Toast
  • Monday: Baked Sweet Potatoes, Veggies, Grilled Cheese
  • Tuesday: Nuggets and Fruit
  • Wednesday: Mac n’ Cheese and Salad
  • Thursday: Thanksgiving dinner with my parents
  • Friday:  Pizza Night!
  • Saturday: Leftover Shenanigans

Please stay safe you guys! The sooner we flatten the curve, the sooner life can go back to normal- whatever that means.

Talk Back: What are you cooking for dinner this week?

11/16/2020 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI wrote up the meal plan for this week last night and posted it on Instagram, but I was too pooped to sit down last night and write this post.

This weekend was busy (like all weekends):

  • Playmobil adventures
  • Lego Building
  • Barbie shenanigans
  • Drawing
  • Writing Practice
  • Shopping for new clothes because a little girl grew overnight

The past few weeks I’ve been cooking larger batches of recipes, and we’ve been relying a lot on them. This week will be a “refill” week for that. A big batch of meaty red sauce, a few batches of soup made directly to go in the freezer, and I’ll be making some mire poix bags up as well. I’ll be posting on Instagram for sure.

If you have kids between 2-18, check with your local school to see if they are offering free lunches and/or breakfasts. You can also check the USDA Website– but it might be a little out of date.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular. recently the Big Kid has been on a protein shake kick in the AM.

Lunches will be whatever the kids want for the time being. The big kid has lunch at school, so it’s whatever he chooses from the lunch box in the cupboard, plus some fruit and juice or milk. Since the little girl is in the morning cohort at school, she has lunch at home. Buttered noodles, yogurt, apple slices, and a popsicle are her go-to lunch.

Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday:  Leftovers/Fend for yo’ self
  • Monday:  Shakshuka, Salad, and Salad
  • Tuesday: Pasta with Meat Sauce, Salad, Garlic Bread
  • Wednesday: Veggie Nuggets, Fish Sticks, Veggie Fries, and Salad
  • Thursday: Breakfast (Most likely Pancakes, Eggs, and Fruit)
  • Friday:  Pizza Night!
  • Saturday: Leftover Shenanigans

Please stay safe you guys! The sooner we flatten the curve, the sooner life can go back to normal- whatever that means.

Talk Back: What are you cooking for dinner this week?

11/13/2020 Friday Freebies and Deals!

bright boxes

It’s Friday again! Time to score some freebies, pick up a few deals, and stay inside! It’s supposed to rain here this weekend and I am really excited. We need rain in Southern CA badly, and it’s a good excuse to have a lazy weekend and eat popcorn (and leftover Halloween candy).

Check out these sweet freebies and deals, and as always, if you find an amazing deal or freebie, please share it in the comments below.

Freebies:

Free Flow Alkaline Spring Water at Walmart
Free Butterball Turkey at Boost Mobile Stores
Free Charmin Mega Roll Extender
Free Kerastase Chronologiste Thermique Blow Dry Primer
Possible Free OXO Kitchen Products
Sephora – Free Milk Makeup, Sol de Janeiro or Briogeo Mini Set
Free Sample of Level Select CBD Sports Cream
Free Ritual of Namaste Cream & Serum Sample
Free Wood Fire Starters
Free Sample of Lab Series Age Rescue Face Lotion
Free Milk Makeup Lip + Cheek Tint or Wet n Wild Lipgloss
Free Honest Beauty Products
Free Allegra K Women’s Clothing Items
Free Moose Tracks Nation Sticker
Free Sample of Yes Life CBD Oil & Hemp CBD Pain Relief Cream
Free Sample of CeraVe Moisturizing Cream
Free Subscription to Allure Magazine
Free Sample of Hit! Balm CBD Balm
Free Luxury Hair Care Products
Free ZenWTR at Select Stores
Free Subscription to Esquire Magazine
Free Sample of HEX Performance Laundry Detergent
Free Bantam Bagels Sample Kit
Free Avajar Facial Masks
Free Small Axe Movie Screening
Possible Free Step2 Toys
Free Sample of Michael Kors Wonderlust Sublime
Free Schär’s Greatest Hits Collection Sample Box
FREE Amora Premium Coffee & Mug
Free Oil-Free Tinted Moisturizer
Free Superzero Shampoo & Conditioner Bars
Free Jar of Barilla Vero Gusto Pasta Sauce
Free Biolyte Electrolyte Drink
Daily Goodie Box Sending Out 30-500 Every Day!
Free Lancome Lash Lifting & Volumizing Mascara

Deals:

AmazonBasics Silicone Baking Mat 2-Pack ONLY $8.11 (Reg. $14)
Save up to 50% on Matching Family Pajamas Now
Fisher-Price Disney Frozen Elsa’s Ice Palace ONLY $28.49
Muk Luks Women’s Comfort Boots ONLY $19.99 (Reg $65)
MUK LUKS Men’s Ethan Moccasin Slippers ONLY $21.99 (Reg $44)
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3 Bottles of Crest Scope Mouthwash ONLY $6.97 + Free Shipping
Save an Extra 30% on Target Beauty Boxes Today Only
Echo Flex Plug-In Mini Smart Speaker ONLY $12.99 (Reg. $25)
Swing Set with Slide ONLY $69 Shipped (Reg $135)
Save up to 60% on Nature Made Vitamins + Free Shipping
Save $10 When You Spend $50 on Select LEGO Toys