food

6/30/2024 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThe countertops were installed today- the appliances will be reinstalled tomorrow (fingers crossed).

That means I’ll be able to cook in the oven and on the stove top.

Thanks to the great freebies from Social Nature, we’ve been trying new foods lately. It’s fun to try new foods.

If you are new to meal planning, I’ve got an easy 101-style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a good inventory of the pantry, freezer, and fridge (I try to update it after every shopping trip), so I plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same.

Breakfast: I’ve been really into protein coffee lately. It helps me hit my protein goals and keeps me full until lunch. I use premade protein shakes like these and these. The kids request bagels and fruit most mornings. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. We eat lunch at home most of the time over the summer. Sometimes we take advantage of the kid’s free summer lunches (info here).

Dinner: With the kitchen renovation ending, I can cook from scratch again. I am looking forward to making pizza, cookies, roasted veggies, casseroles, and baked pasta dishes.

  • Sunday:  Fridge clean-out night aka leftovers

  • Tuesday: Breakfast for dinner (pancakes, fruit, sausage)

  • Wednesday: Dream Dinner, salad

  • Thursday: Snack trays (turkey, cheese and crackers, fruit, popcorn, cookies)

  • Friday: Takeout night!
  • Saturday: Baked pasta casserole (recipe will be forthcoming this week)

New Offers from Social Nature!

Abby H.

Social Nature has started offering 100% cash-back, similar to Ibotta and Fetch Rewards. I love this because I can select exactly what I want, Social Nature tells me which local stores have it, and I can add it to my next shopping list.

And it’s just as easy as Ibotta and Fetch Rewards. Snap a pic and upload it. You can select Venmo, Paypal, or an Amazon Gift Card for your rebate.

Here are just a few of the offers available now:

  • Gluten-Free Mexicali Dip by Rojos
  • Falafel Bowls by Afia Foods
  • Freeze Dried Herbs by Litehouse
  • Organic Nut Butter Bites by Sweet Nothings
  • Dairy-Free Fy Yogurt by Nature’s Fynd
  • Grass-Fed Butter by Vital Farms

I am picking up the Organic Nut Butter Bites and Grass Fed Butter on my weekly Sprouts trip this afternoon.

  • And Sample offers include:
    Interactive Cat Treats by “I and love and you” Pet (a coupon for a free product will be mailed to you).

And one of the things I love about Social Nature is that they don’t leave our friends with food allergies out.

There are sampling offers for Gluten-free, nut-free, and meat-free foods.

Canadian Friends- You are in luck! There are sampling opportunities for you too! So if you love trying new products, check out Social Nature!

FTC Disclosure: As with some offers I post, I receive payments for clicks, purchases, and/or registrations made through affiliate links in this post.

$5/$25 Coupon from Grocery Outlet

Abby H.

Just in time for summer break, when your kids are so hungry all the time. Grocery Outlet is hooking us up with a $5 of $25+ purchase!

Check your email, and get your printer ready!

Summer Grill Bundles from Dream Dinners!

Abby H.

As you are all aware,  Dream Dinners is one of my favorite ways to save time and get tasty, healthy meals on the table in 45 minutes or less!

Just in time for summer, Dream Dinners is offering Grill Bundles. The perfect easy meal plan for camping, your next vacation, or a staycation. There are two Bundles, One available in June, and the second in July.

And it gets better- If you are new to Dream Dinners, order 3 or more dinners, and get a free medium Creamy Chicken Risotto as their gift to you. Use code SHARE at checkout.

If you don’t live near a Dream Dinners location, don’t fret! New Guests can receive free shipping on their first box of 4 medium dinners as a special offer just for you. Use the code FREESHIP at checkout.

2024 Summer Reading Programs!

Abby H.1 Comment

Summer break from school means summer reading programs from the local library systems, plus a few other places.

Here are a few of our favorite summer reading programs. I’ve listed the prizes that I could find, but at the time this post was published, not all of the prizes were known.

Unless specifically stated, the programs start June 1st.

Book It has a summer program called Camp Book it, where kids can read, and earn free personal pan pizzas from Pizza Hut! Book It is the FAVORITE reading program in my house. parents can enroll their kids for the summer!

The City of San Diego Library system program has published its prizes this year, and lemme tell you, it’s pretty amazing.

Children (Ages 0- 11)

  • 1 Book
  • Pass for 2 for The San Diego Natural History Museum (the NAT)
  • Pass for 2 for The San Diego Model Railroad Museum
  • Pass for 2 for the San Diego Automotive Museum
  • Pass for 4 for The San Diego New Children’s Museum
  • Free 3 oz yogurt from Yogurtland
  • Free kid’s meal from Mendocino Farms
  • Free kid’s meal from Panda Express

Teens (Ages 12-17)

  • 1 Book
  • Pass for 2 for The San Diego Natural History Museum (the NAT)
  • Pass for 2 for The San Diego Model Railroad Museum
  • Pass for 2 for the San Diego Automotive Museum
  • Free 3 oz yogurt from Yogurtland

Adults (Ages 18+)

  • Free book at participating Friends of the Library Book Sales and Used Bookstores
  • Pass for 2 for The San Diego Natural History Museum (the NAT)
  • 1 reusable utensil kit

For more information or to sign up, click here. 

The County of San Diego Library summer reading program started June 1st. They have all sorts of prizes for kids and adults.

If you want your family to experience a multicultural world through reading, I  recommend PJ Library.  PJ Library sends free, award-winning books that celebrate Jewish values and culture to families with children from birth through 12 years old.

My kids love learning about faraway places and experiences different from their own. The PJ library books have opened their eyes to new holidays, customs, and ways of life.

Read Conmigo provides free books for kids by mail in Spanish and English to children ages preschool to fifth grade. They are only available to kids in CA, TX, and Florida. We used to receive the books, and they are ok, but my kids aren’t interested in learning Spanish. The books were super useful for me learning to read in Spanish (Beyond what Duolingo teaches).

Barnes and Noble have a summer reading program starting July 1st. More info here.

Dolly Parton has established the Imagination Library, it is available in select regions (sadly not available in San Diego California), and those who live in participating areas can receive one book for their kids every month via mail.

How to prepare when Mom needs surgery

Abby H.

I will be having surgery next month, for the first time since I’ve had kids, and that’s 13 years.

I am excited because I need the surgery, but I know it’s gonna come with some downtime. I’ve been doing some research and I thought I would share some ways that I’m getting everybody and our house ready, so it doesn’t fall apart when I am incapacitated after surgery.

The Month before:

1. Talk to your insurance carrier to confirm co-pays, and work out a payment plan or apply for financial aid if needed.

2. Post Op snacks.  I will be doing some shopping over the next month and squirrel away good snacks I find on sale and putting them out the day before I head out for surgery. Snacks will be shelf stable, or things that require no preparation other than opening a package or putting it on a plate or bowl.

3. Make sure all of the bills are set up on auto-pay during the month I’ll be recovering.

4. Make some freezer meals, or set up a meal train (lean on your village if you have one). Not everyone has a village to lean on, and in that case, I suggest Dream Dinners. They have meals that need to go into the oven- perfect for post surgery dinners.

The Week Of:

5. Clean house! I don’t want to recuperate in a messy, dusty, cluttered house. In the month leading up to surgery, I am organizing the house, putting unneeded stuff away, or giving it away. The problem I’m running into is that our house is still in an active construction zone because of the water loss we sustained in January. As soon as our kitchen is done, I will have less of an issue with that.

5. Clean off the nightstand: Clean it off, declutter, and change the lightbulb in my bedside lamp- just in case.

6. Pick up your post-surgery medications if possible. If not, have them filled at the hospital pharmacy and pick them up before checking out of the hospital. Fill up your weekly medication pill boxes (if you use them). Ditto for any kiddo meds.

The Night Before:

7. Clean Bedding: In the days before, I will put clean sheets on the bed, wash the blankets, and fresh pillowcases.

8. Take an everything shower. Don’t forget any pre-op body wash that is prescribed.

9. Follow your doctor’s orders for eating and drinking.

10. Get a Good night’s rest. Aim for 8-10 hours.

The Morning of:

11. Take any pre-op shower with body wash that is prescribed.

12. Check into the hospital at the time requested- Don’t be late!

 

And finally- have comfy easy-on/easy-off clothes for after your surgery, that won’t aggravate any incisions or bruising.

 

On Medi-Cal? Free Produce boxes from Project Food Box!

Abby H.

I found this on Reddit of all places, but after doing some research, it’s totes legit.

While not something that my San Diego friends can take advantage of, for those who are eligible, this is an amazing opportunity.

Project Food Box ships boxes of produce and healthy food straight to your door- At no charge.  This program is not for everyone, and their range is limited, but, this is such an incredible program. I had to share it.

Eligibility- You are a Medi-Cal Member residing in one of the following counties:

• Fresno
•Kings
•Madera
•San Bernadino
•Riverside
• Imperial
• Los Angeles
• Orange

Qualifying health conditions include but are not limited to diabetes, cardiovascular disorders, congestive heart failure, stroke, chronic lung disorders, HIV, cancer, gestational diabetes, or other high-risk perinatal conditions, and chronic or disabling mental/behavioral health disorders. Individuals being discharged from the hospital or a skilled nursing facility or at high risk of hospitalization or nursing facility placement. Individuals with extensive care coordination needs.

You will need the Medi-cal CIN for the person signing up, as well as Checking yes to the  “have a chronic condition” to be eligible for the program.

They even have recipes on their website to help you use the foods in your box!

To sign up or learn more, visit their website.

Great Deal on General Mills Cereals at CVS!

Abby H.

This deal was in effect last week too, and I took advantage of it. Now through 4/27, you can score selected sizes and varieties of General Mills cereal at CVS for just $1.99 each!

And the deal gets better-

There is a $1.00/2 coupon you can load to your CVS card!

There is also a $1.00/2 rebate available on Ibotta and Shopminium (you cannot combine them).

Here is how I did the deal, and I used the self-checkout.

Transaction 1:

Buy two General Mills Cereals, $1.99/each $3.98
Use $1/2 coupon on card
Pay out of pocket (or roll CVS extra care bucks): $2.98
Redeem the Ibotta Rebate for $1/2
Final Out of pocket: $1.98/2 or .99/each

Transaction 2:
Buy two General Mills Cereals, $1.99/each $3.98
Pay out of pocket (or roll CVS extra care bucks): $3.98
Redeem Shopminium Rebate for $1/2
Final Out of pocket: $2.98/2 or $1.49/each

That’s 4 boxes of cereal for $1.24/each. For reference, the same-sized box of Reeces Puffs cereal I bought at CVS is $4.39 at Target.

Don’t forget to add your receipts to Mypoints/Swagbucks, Fetch (They frequently have bonus offers for General Mills Products), Receipt Hog, Receipt Pal, and Receipt jar for extra points/cash back.

If you are new to some of these apps, check out my Save with Smartphones page here. Some of these apps have bonus points when you sign up with my referral code (and I earn some points too!).

Score Free Samples from PinchMe!

Abby H.

Join PINCHme and receive free samples that you can provide feedback on.

I’ve been getting awesome samples from PinchMe for over 5 years. I love this program!

Click the banner, and sign up! Once you do, you’ll answer a series of questions about your household and shopping habits in the Member Profile. We’ll learn what you like and offer samples just for you.

Once you’ve had a chance to try your samples, complete a short feedback survey to tell us what you think of the samples. We’ll let the brands know your thoughts.

Recipe: Banana chocolate chip muffins

Abby H.

I made these muffins after I discovered some overly ripe bananas chilling on the counter last weekend.

These are made with Kodiak Flapjack mix instead of AP flour. This gives the recipe a little more protein and a little more filling.

Ingredients:

  • 1 teaspoon cinnamon
  • 3 large ripe bananas, mashed
  • 6 tablespoons oil/fat of your choice (melted butter, coconut oil, avocado oil)
  • 2/3 cup packed brown sugar (light or dark, your choice)
  • 1 egg
  • 1 teaspoon vanilla extract
  • 2 tablespoons milk of choice 
  • 1.5 cups Kodiak Flapjack Mix
  • 1/2 cup chocolate chips of choice
Nutritional Information Courtesy of Fitness Pal

Directions:

  1. Preheat oven to 350.
  2. Line muffin tin cups with cupcake liners.
  3. In a bowl, combine all ingredients except flapjack mix and chips with an electric mixer.
  4. Once the wet ingredients are fully combined, blend in flapjack mix.
  5. Stir in chocolate chips.
  6. Evenly distribute batter into lined tin wells.
  7. Bake at 350 for 20-25 minutes or until toothpick/knife comes out clean after inserted into muffins.
  8. Remove from oven and allow to cool for 10-15 minutes before serving.

This recipe is not vegan. Kodiak Flapjak mix contains milk ingredients.