food

How to prepare when Mom needs surgery

Abby H.

I will be having surgery next month, for the first time since I’ve had kids, and that’s 13 years.

I am excited because I need the surgery, but I know it’s gonna come with some downtime. I’ve been doing some research and I thought I would share some ways that I’m getting everybody and our house ready, so it doesn’t fall apart when I am incapacitated after surgery.

The Month before:

1. Talk to your insurance carrier to confirm co-pays, and work out a payment plan or apply for financial aid if needed.

2. Post Op snacks.  I will be doing some shopping over the next month and squirrel away good snacks I find on sale and putting them out the day before I head out for surgery. Snacks will be shelf stable, or things that require no preparation other than opening a package or putting it on a plate or bowl.

3. Make sure all of the bills are set up on auto-pay during the month I’ll be recovering.

4. Make some freezer meals, or set up a meal train (lean on your village if you have one). Not everyone has a village to lean on, and in that case, I suggest Dream Dinners. They have meals that need to go into the oven- perfect for post surgery dinners.

The Week Of:

5. Clean house! I don’t want to recuperate in a messy, dusty, cluttered house. In the month leading up to surgery, I am organizing the house, putting unneeded stuff away, or giving it away. The problem I’m running into is that our house is still in an active construction zone because of the water loss we sustained in January. As soon as our kitchen is done, I will have less of an issue with that.

5. Clean off the nightstand: Clean it off, declutter, and change the lightbulb in my bedside lamp- just in case.

6. Pick up your post-surgery medications if possible. If not, have them filled at the hospital pharmacy and pick them up before checking out of the hospital. Fill up your weekly medication pill boxes (if you use them). Ditto for any kiddo meds.

The Night Before:

7. Clean Bedding: In the days before, I will put clean sheets on the bed, wash the blankets, and fresh pillowcases.

8. Take an everything shower. Don’t forget any pre-op body wash that is prescribed.

9. Follow your doctor’s orders for eating and drinking.

10. Get a Good night’s rest. Aim for 8-10 hours.

The Morning of:

11. Take any pre-op shower with body wash that is prescribed.

12. Check into the hospital at the time requested- Don’t be late!

 

And finally- have comfy easy-on/easy-off clothes for after your surgery, that won’t aggravate any incisions or bruising.

 

On Medi-Cal? Free Produce boxes from Project Food Box!

Abby H.

I found this on Reddit of all places, but after doing some research, it’s totes legit.

While not something that my San Diego friends can take advantage of, for those who are eligible, this is an amazing opportunity.

Project Food Box ships boxes of produce and healthy food straight to your door- At no charge.  This program is not for everyone, and their range is limited, but, this is such an incredible program. I had to share it.

Eligibility- You are a Medi-Cal Member residing in one of the following counties:

• Fresno
•Kings
•Madera
•San Bernadino
•Riverside
• Imperial
• Los Angeles
• Orange

Qualifying health conditions include but are not limited to diabetes, cardiovascular disorders, congestive heart failure, stroke, chronic lung disorders, HIV, cancer, gestational diabetes, or other high-risk perinatal conditions, and chronic or disabling mental/behavioral health disorders. Individuals being discharged from the hospital or a skilled nursing facility or at high risk of hospitalization or nursing facility placement. Individuals with extensive care coordination needs.

You will need the Medi-cal CIN for the person signing up, as well as Checking yes to the  “have a chronic condition” to be eligible for the program.

They even have recipes on their website to help you use the foods in your box!

To sign up or learn more, visit their website.

Great Deal on General Mills Cereals at CVS!

Abby H.

This deal was in effect last week too, and I took advantage of it. Now through 4/27, you can score selected sizes and varieties of General Mills cereal at CVS for just $1.99 each!

And the deal gets better-

There is a $1.00/2 coupon you can load to your CVS card!

There is also a $1.00/2 rebate available on Ibotta and Shopminium (you cannot combine them).

Here is how I did the deal, and I used the self-checkout.

Transaction 1:

Buy two General Mills Cereals, $1.99/each $3.98
Use $1/2 coupon on card
Pay out of pocket (or roll CVS extra care bucks): $2.98
Redeem the Ibotta Rebate for $1/2
Final Out of pocket: $1.98/2 or .99/each

Transaction 2:
Buy two General Mills Cereals, $1.99/each $3.98
Pay out of pocket (or roll CVS extra care bucks): $3.98
Redeem Shopminium Rebate for $1/2
Final Out of pocket: $2.98/2 or $1.49/each

That’s 4 boxes of cereal for $1.24/each. For reference, the same-sized box of Reeces Puffs cereal I bought at CVS is $4.39 at Target.

Don’t forget to add your receipts to Mypoints/Swagbucks, Fetch (They frequently have bonus offers for General Mills Products), Receipt Hog, Receipt Pal, and Receipt jar for extra points/cash back.

If you are new to some of these apps, check out my Save with Smartphones page here. Some of these apps have bonus points when you sign up with my referral code (and I earn some points too!).

Score Free Samples from PinchMe!

Abby H.

Join PINCHme and receive free samples that you can provide feedback on.

I’ve been getting awesome samples from PinchMe for over 5 years. I love this program!

Click the banner, and sign up! Once you do, you’ll answer a series of questions about your household and shopping habits in the Member Profile. We’ll learn what you like and offer samples just for you.

Once you’ve had a chance to try your samples, complete a short feedback survey to tell us what you think of the samples. We’ll let the brands know your thoughts.

Recipe: Banana chocolate chip muffins

Abby H.

I made these muffins after I discovered some overly ripe bananas chilling on the counter last weekend.

These are made with Kodiak Flapjack mix instead of AP flour. This gives the recipe a little more protein and a little more filling.

Ingredients:

  • 1 teaspoon cinnamon
  • 3 large ripe bananas, mashed
  • 6 tablespoons oil/fat of your choice (melted butter, coconut oil, avocado oil)
  • 2/3 cup packed brown sugar (light or dark, your choice)
  • 1 egg
  • 1 teaspoon vanilla extract
  • 2 tablespoons milk of choice 
  • 1.5 cups Kodiak Flapjack Mix
  • 1/2 cup chocolate chips of choice
Nutritional Information Courtesy of Fitness Pal

Directions:

  1. Preheat oven to 350.
  2. Line muffin tin cups with cupcake liners.
  3. In a bowl, combine all ingredients except flapjack mix and chips with an electric mixer.
  4. Once the wet ingredients are fully combined, blend in flapjack mix.
  5. Stir in chocolate chips.
  6. Evenly distribute batter into lined tin wells.
  7. Bake at 350 for 20-25 minutes or until toothpick/knife comes out clean after inserted into muffins.
  8. Remove from oven and allow to cool for 10-15 minutes before serving.

This recipe is not vegan. Kodiak Flapjak mix contains milk ingredients.

Reset Day Rituals: Set yourself up for success

Abby H.

I’ve posted on Instagram before about my weekend reset ritual, which, I usually do on Sundays. I wanted to share my complete rituals/routines (your choice), in hopes it may inspire you. Having all of these rituals in place really keeps the Sunday Scaries away.

Starting the week ahead of the game fills me with a feeling of success.

These may be things you already do. I feel that having these reminders all in one place is super helpful. I have these reminders set in my phone as well.


Having outfits set up in my closet is key for me. I didn’t do it last week, and I was off my game every morning- I was spending so much time deciding what to wear.

I’m tweaking my sleep hygiene routine, but, as soon as I find one that works, I’ll post about it. The older I get, the more I value my sleep.

4/15/2024 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgFinally, after almost 4 months our kitchen reconstruction is beginning. Friday the 19th the demo will take place, and a few days later the reconstruction will begin. I look forward to having a full kitchen, a sink, and a dishwasher.

I did a quick trip to the grocery store yesterday and picked up some salads, fruit, and cheese.

I cleaned out the pantry and fridge yesterday to prep. I am packing up the kitchen over the next few days.

Thanks to the great freebies from Social Nature, we’ve been trying new foods lately. It’s fun to try new foods.

If you are new to meal planning, I’ve got an easy 101-style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a good inventory of the pantry, freezer, and fridge (I try to update it after every shopping trip), so I plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same.

Breakfast: I’ve been really into protein coffee lately. It helps me hit my protein goals and keeps me full until lunch. I use premade protein shakes like these and these. The kids request bagels and fruit most mornings. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. The big kid brings his lunch from home every day and the littlest buys her lunch at school about half the time. In California, all public schools provide breakfast and lunch for free.

Dinner: With the kitchen being boxed up and demolished this week, our meals will be cooked in the air fryer, microwave, or cold (salads, sandwiches, etc). We have an electric skillet, so we can have grilled cheese and skillet casseroles.

  • Monday: Chicken strips, green salad, fruit

  • Tuesday: Breakfast for dinner

  • Wednesday: Soup and Grilled Cheese

  • Thursday: Snack trays (turkey, cheese and crackers, fruit, popcorn, cookies)

  • Friday: Takeout night!
  • Saturday: Leftovers
  • Sunday:  Fridge clean out night

April is Financial Literacy Month

Abby H.

Financial literacy is near and dear to my heart. I’ve spent much of my adult life working hard to save money, pay bills on time, and live within my means. It is a lot of effort and work, but, it’s made my life less stressful.

In 2020, I wrote a three-part series about making a practical budget that a family can adhere to and how to get some extra help if you need it. This was written during the pandemic, so there is a lot of information and resources, especially for those feeling the financial panic that many felt during the height of the pandemic.

If you already have a budget or feel that your spending is out of control and you aren’t to the point yet where you feel that you need a budget, I did a series of posts in late 2019 about how to reign in the out-of-control spending.

 A big part of financial literacy is tracking where you stand financially. With identity theft happening to 22% of Americans (per a 2022 Bureau of Justice Statistics study), knowing what’s on your credit is important.  Obtaining your free annual credit report is easy.  Free Annual Credit Report is the site that I use.

Once you receive it, go over and verify all of the open accounts are yours. Contact the credit bureaus immediately if there are any incorrect names, addresses, or accounts.

If you are saving for your future, or your kid’s future, here are two great savings opportunities:

Savings bonds- Savings Bonds: The gift that keeps on giving!

529’s/ Educational Savings Accounts- September Is College Savings Month!

3/9/2024 Weekly Freebies

Abby H.

The 2024 Birthday Freebie post is here! Make sure to check this article out and sign up for birthday freebies at least 2-3 weeks before your birthday.

If you are looking for free food resources, my comprehensive list can be found here. It is focused on San Diego County, but there are additional resources outside my area as well.

After a few weeks off, I’m back to hopefully regularly sharing freebies, deals, and local events. 

Deals:

Ulta Semi Annual Beauty: 50% Off Benefit, Fenty, Nars and More
Free $15 Target Gift Card with Purchase of Two Boxes of Diapers
50% off Food Network Kitchen & Dining at Kohl’s
Adidas – up to 50% Off + New 25% Off Coupon
Target Kid Boots as low as $12

Freebies:

Free Nurishh Animal Free Cream Cheese at Select Retailers
Free eos Stickers (Email)
The Best Free Skincare Samples to Request Right Now
Free Nature’s Fynd Dairy-Free Cream Cheese After Rebate
Free Gratsy Women’s History Month Box
Free National Park Pass for 4th Graders
Free Boka Nano-Hydroxyapatite Toothpaste Sample
Free Dr. Talbot’s Mom Prenatal Multi-Vitamin
Free Package of Miracle Noodle After Rebate
Free Sheex Sleep Mask
Free Gatorade Fast Twitch at Select Stores
Free Air Wick Plug in Scented Oil Advanced Gadget
Free Spring Banner Craft Kit at JCPenney
Free Drink at Dunkin – Starts Today
Free Friendship Bracelets Craft Event at Michaels
Get Free or Discounted Greyhound Bus Tickets for Homeless Youth & Individuals In Need

Recipe: Cheesecake Protein Fluff

Abby H.

Inspired by my love of cheesecake, and my need to increase my protein intake, I took to the internet to see what kinds of snacks I could come up with.

There are a lot of variations of this recipe floating around. Some people use cottage cheese instead of Greek Yogurt, but I strongly dislike cottage cheese.

I like to make a big batch at once, however, if this is not ideal for you, I will also include the recipe for the individual serving size below.

My go-to base recipe is:

Directions:

  1. Mix all of the ingredients in a bowl.
  2. Cover and refrigerate for 2 hours before serving.
  3. Top with your choice of fruits, etc, and enjoy.

Serves 6-8.

Individual Serving:

Directions:

  1. Mix all of the ingredients in a bowl.
  2. Cover and refrigerate for 2 hours before serving.
  3. Top with your choice of fruits, etc, and enjoy.

Serves 1.

The finished fluff, ready to be mixed with Fresh Strawberries!

Some of my favorite toppings include:

  • Sliced, fresh berries
  • Freeze-dried strawberries or mangoes (I like to crush them and mix them into the fluff)
  • Oreos or graham crackers
  • Brownies (the Fiber One Brownies are great because they are individually wrapped and portioned controlled)

Bonus Tip: If you are really looking to pump up your protein intake, I have seen some recipes that call for a scoop of your favorite protein powder too (usually vanilla or cheesecake flavor), and a splash of your favorite milk to help the protein powder incorporate). I have not done that because I drink already made protein shakes for breakfast.