August 2025: New Healthy Freebies From Social Nature!

 If you are into Organic/Natural/Healthy products, then Social Nature is right up your alley. Sign up and apply to sample products that you are interested in. I usually receive 4-6 offers/freebies per month, sometimes more if I have time to shop. And most of the time it’s full-size products, not just a tiny sample.

In addition to the offers where they mail you a coupon for a free product, Social Nature has started offering 100% cash-back, similar to Ibotta and Fetch Rewards. I love this because I can select exactly what I want, Social Nature tells me which local stores have it, and I can add it to my next shopping list.

And it’s just as easy as Ibotta and Fetch Rewards. Snap a pic and upload it. You can select Venmo, Paypal, or an Amazon Gift Card for your rebate.

Here are just a few of the offers available now:

  • Meatless Breakfast Patties by Nature’s Fynd
  • Gluten-Free Pasta by GOODLES
  • Gorgie Sparkling Energy Drinks
  • PURE Coconut Water by ZICO
  • Deluxe Mac & Cheese by GOODLES
  • Mental Performance Shots by Magic Mind
  • Organic Kombucha by Humm Kombucha
  • Italian Protein Pasta by BRAMI
  • Gluten-Free Cookies by Schär

Freebies and Deals- 7/20 is National Ice Cream Day!

National Ice Cream Day is next week!! I recommend that you download any apps required for these deals at least 1 day prior to ensure that you have the app and are all signed up for any clubs or offers. Not all of these offers are available in my specific area, but I included them because I have readers outside of San Diego.

Dairy Queen: Score a free Dilly® Bar on any order of $1 or more.
Exclusively through the DQ® app and website, DQ® rewards members can enjoy the delicious sweet treat (one per fan) from July 14 to 20. Order digitally, earn rewards, and unlock more all summer!

Dipping’ Dots: Dippin’ Dots is giving away FREE mini cups of Dippin’ Dots (any flavor!) during a two-hour window at their franchise locations. Plus, the first 100 people in line will score a super cool, collectible take-home cup, in addition to the free mini cup of Dippin’ Dots. Find your closest location here.

Marble Slab Creamery: Download their app because on July 20, loyalty members will receive a free small Ice Cream offer, valid for seven days. Find your closest location here:

Burger King: Check your app for this offer- free soft serve with a purchase of $1 or more at Burger King on National Ice Cream Day, Sunday, July 20.

Baskin-Robbins: Check your Baskin-Robbins app for an offer; offers may vary by app, including a discount on ice cream cakes or shakes.

And while there are no deals right now, check the following apps in the days before the 20th for possible freebies and deals: McDonald’s, Jack in the Box, Del Taco, Wendy’s, and Yogurtland.

And if you want to make your own ice cream at home, you can find my recipe here. It’s very easy, and you can make it your own with a few tweaks!

Score Free Groceries with Rebates!

Rebates have been around forever.

I remember my grandmother doing rebates when I was a kid. However, nowadays, you don’t need to send in a form with proof of purchase/UPC and a receipt; most rebates can be completed online or via text.

Sometimes you get lucky and get 100% back rebates, making your item free. You will find a lot of those with apps and websites like:

Ripple Street has tons of reFUNd programs where you can buy a product and receive the purchase price back. These are only available via their app.

If you consume alcohol, check out BYBE.  It is available in most states. This app has rebates for beer, wine, and liquor.

Here are a few current rebates I found out about this week while starting my Back to school shopping:

Summertime Means- Dense Bean Salad Time (Recipe Included)!

If you aren’t on social media a lot, you probably haven’t heard of the dense bean salad craze. Pioneer to buy Violet Witchel, former culinary student and master of the dense bean salad, she rose a popularity about a year ago with a video talking about her weekly meal prep and how it included a dense bean salad.

A dense bean salad is a salad that features beans as well as other hearty vegetables in a light oil and vinegar dressing. It can be stored in the fridge for up to five or six days, and like most things, it gets better the longer it sits in the fridge.

I have been making them for a few months, and I am in love. It is a great way to increase your fiber intake, enjoy a protein-based meal that does not have meat in it, and it’s a good way to eat seasonal veggies.

Here is the basic format.

Pick two kinds of beans: black beans, garbanzo beans, pinto beans, navy beans, cannellini beans, or even edamame. Whether you use canned rinsed and drained beans, or make them in your Instant Pot, or in the case of edamame, steam a frozen bag, your base all begins with beans.

You need at minimum 2–4 veggies. Popular choices include red onions, cucumbers, tomatoes, bell peppers, corn, celery, carrots, shaved cabbage/coleslaw mix, avocado slices, or shaved Brussels sprouts. Other flavorful options include finely chopped herbs, like parsley, cilantro, or dill.

If you like pickled veggies, beets, banana peppers, pickled jalapeños, olives, even oil-packed veggies like sun-dried tomatoes are a great choice.

Next, you need a salad dressing. Oil and vinegar or an acid like fruit juice and oil is a great choice. Check out my simple vinaigrette infographic for some ideas.

If you like cheese, I recommend feta, but other good choices include cubes of hard cheeses, or mini mozzarella pearls. Soft cheese like queso Fresca is also good.

Some people like to add a cooked grain. Examples include Farro, quinoa, bulgar, or couscous (regular or Israeli). I would not add rice, or any sort of pasta. In my mind, pasta salads are a different dish and usually don’t involve beans.

Here is my recent Dense Bean Salad:

  • 1 14-ish ounce can Garbanzo Beans
  • 1 14-ish ounce can cannellini beans
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 green bell pepper, diced
  • 1/2 purple onion, diced and soaked in ice water (remove from ice water before adding to salad)
  • 3 ribs celery, diced
  • 1/2 cup crumbled feta
  • 1/2 cup olive oil
  • 1/2 cup freshly squeezed lemon juice
  • 1 tablespoon Dijon mustard
  • Zest of 1/2 lemon
  • 1 tablespoon Oregano
  • 1 tablespoon Basil
  • 1/2 teaspoon granulated garlic
  • dash of crushed red peppers
  • Salt and pepper to taste

 

July 2025: New Healthy Freebies From Social Nature!

 If you are into Organic/Natural/Healthy products, then Social Nature is right up your alley. Sign up and apply to sample products that you are interested in. I usually receive 4-6 offers/freebies per month, sometimes more if I have time to shop. And most of the time it’s full-size products, not just a tiny sample.

In addition to the offers where they mail you a coupon for a free product, Social Nature has started offering 100% cash-back, similar to Ibotta and Fetch Rewards. I love this because I can select exactly what I want, Social Nature tells me which local stores have it, and I can add it to my next shopping list.

And it’s just as easy as Ibotta and Fetch Rewards. Snap a pic and upload it. You can select Venmo, Paypal, or an Amazon Gift Card for your rebate.

Here are just a few of the offers available now:

  •  Gluten-Free Pasta by GOODLES
  • Organic Kombucha by Humm Kombucha
  • Mental Performance Shots by Magic Mind
  • Gluten-Free Cookies by Schär
  • Gorgie Sparkling Energy Drinks
  • Crumbled Tajín Feta Cheese by Athenos
  • Electrolyte Refreshers by Leisure Hydration

Taylor Research- San Diego, CA Area Lower Limb Amputation Study- $300

Taylor Research is a research company based in the San Diego, CA area. I have taken part in their studies for 15+ years.

Frequently, they will send out emails requesting referrals if they have hard-to-fill studies. This is one of those cases.

  •  Study Topic: Lower Limb Amputation
  • Study Type: 1-on-1 Usability Study
  •  Study Location: Carlsbad, CA
  • Target Audience: Adults who have experienced lower limb amputation
  • Available Date(s): July 23rd – 31st, 2025
  •  Session Duration: 3 hours (1 hour training, 1 hour rest, followed by 1 hour testing)
  • Reward Amount: $300

If you would like to sign up, fill out the form here. In the referral box, enter my name Abby Hewes. If you are selected and participate, I may earn a referral bonus!

Please feel free to share this- $300 for an hour of your time is pretty sweet!

June 2025: New Healthy Freebies From Social Nature!

 If you are into Organic/Natural/Healthy products, then Social Nature is right up your alley. Sign up and apply to sample products that you are interested in. I usually receive 4-6 offers/freebies per month, sometimes more if I have time to shop. And most of the time it’s full-size products, not just a tiny sample.

In addition to the offers where they mail you a coupon for a free product, Social Nature has started offering 100% cash-back, similar to Ibotta and Fetch Rewards. I love this because I can select exactly what I want, Social Nature tells me which local stores have it, and I can add it to my next shopping list.

And it’s just as easy as Ibotta and Fetch Rewards. Snap a pic and upload it. You can select Venmo, Paypal, or an Amazon Gift Card for your rebate.

Here are just a few of the offers available now:

  • Gluten-Free Whipped Feta by Athenos
  • Neuro+ Smoothie Blends by Brainac Foods
  • Swirl Smoothie Bowls by Pitaya Foods
  • Mental Performance Shots by Magic Mind
  • Gorgie Sparkling Energy Drinks

Save More with Walmart Cash!

Have you heard of Walmart Cash? I just learned about it today. I don’t shop there too often, and it seems like a good program for those people who shop at Walmart with regularity.

Similar to Ibotta, when you shop through the Walmart App, or on the website, visit the Walmart Cash page and clip any offers that appeal. When you purchase those items, you will receive Walmart Cash. Amounts vary by products, and offers change frequently. These offers cannot be stacked with Ibotta.

Here are a few of the current offers.

You can redeem your Walmart Cash on your next purchase, or you can head over to Money Center or Customer Service to cash out- you’ll need the Walmart app or be logged onto the website on your mobile device. More info can be found here.

Weekly Reset- Preparing for the week ahead (family edition)

This is by no means a comprehensive list of everything I do each weekend to reset, but it does hit all the major points.

On Saturdays, I do the weekend prep for the week ahead. This includes the following:

Laundry. I try to do a few loads of laundry during the week so that it doesn’t pile up, but Saturday is my day to fold clean clothes, hang things up, and make sure everything gets put away. And mate socks. I usually listen to a podcast or watch something on my phone while I do this. I keep my eyes open for deals on laundry detergent. One of my favorite deals is the Buy one, get two free Arm and Hammer detergent deals that happen every 6-8 weeks or so at Walgreens. The deal starts again tomorrow, May 4, 2025.

Put outfits together. I started doing this about a year ago, and it saves me time every morning. I can just go into my closet, pull off an outfit off the hanger, and I will have a top and a bottom already to put on. My youngest picks out their clothing before bed every night, and my big kid does not care what he wears to school. So most of his clothes are mix and match athletic shorts or exercise pants, and a funny graphic shirt or a sweatshirt if it’s cold.

Clean out the fridge. I was up this morning before 7:30, and I reorganized the fridge and pulled out the food that was starting to look a little beyond its days. I prep the fruits and vegetables that may expire or go bad first. For me, that means roasting vegetables, making a fruit salad, or making applesauce if we have some apples that are starting to bruise or go soft. Applesauce is super easy to make and does not take that long at all. If you have a lot of apples, you can make it in the crockpot. My crockpot applesauce recipe can be found here.

Restock the lunch/snack bins. I keep two plastic bins in my pantry full of lunch components for the kids lunches.  I tend to buy snacks in bulk when they are on sale, and then stash the extras downstairs in the garage in a plastic tote so they don’t all get consumed quickly.  For us that includes: Granola bars, goldfish crackers, bags of popcorn, gogosqueez pouches, lunch-size bags of preferred chips, freeze-dried fruit, dried mangoes, crackers, beef jerky, and individual bags of cookies. 

Restock the drinks and the protein shakes. I have a premier protein premade protein shake every morning for breakfast with 20 ounces of cold brew. Every weekend, I go down to the garage, grab enough for the week, and stash them in the fridge.  I will also put drinks in the fridge if we have premade drinks (that does not happen very often), and more juice boxes/Arizona iced teas in the fridge for the kids’ lunches for the following week. I will usually also make a pitcher of lemonade.

I make a batch of cold brew. Previously, I used my French press, but that was taking a while, and it takes up a lot of room. So I started making bundles with oversized coffee filters and cotton twine, but that just made too much waste. So this weekend, I’m gonna make some cold brew filter bags that are reusable. I’ll be using muslin and cotton twine, and I am hoping to make several of them. You can also buy cold brew bags online.

Clean out the kids’ backpacks. Usually, they will do it themselves, but every once in a while, I peek in there and find piles of crumpled papers and broken pencils and other stuff. This also includes pulling out their lunchboxes and making sure that their school iPads are charging. Once a quarter or as needed, I will throw their backpacks and lunch bags into the washer. Nothing is worse than a stinky backpack/lunchbox.

I clean the bathrooms each weekend. This includes taking out the garbage, sweeping, cleaning the toilets, and spraying down the showers. 

Vacuuming and sweeping. My cousin gave me a Roomba recently, and Roomba is currently doing its thing in the living room. And it does a really good job, much better than the Shark iRobot we previously had. Also, this Roomba has the cat on high alert. She sits and supervises to make sure that none of her toys get sucked up. 

Changing the sheets. I changed the sheets every weekend. I usually do one bed on Friday, one bed on Saturday, and one bed on Sunday. And put the bedding in the washing machine as soon as I strip it off the bed, that way I don’t have that much more laundry to do. These are my favorite sheets from JCP. They are on sale frequently, and cotton sheets are great for warm or cool weather!

I’m sure you are asking: What do the kids do? The big kid takes the trash and recycling down. The smaller kid helps gather dirty cups/dishes and gets them ready to load into the dishwasher. They both help with laundry. They pick up their belongings, and they keep their rooms tidy.

5/3/25 Weekly Freebies and Deals

This weekend is starting off right! Getting housework done, blog posts written, and of course- drinking a big iced coffee!

I’ve updated my list of freebies for birthdays in 2025, which you can find here.

If you are looking for free food resources, my comprehensive list can be found here. It is focused on San Diego County, but additional resources are outside my area.

Let’s get onto the Freebies!!

FREE RESCUE! Pest Control Party Pack
FREE Bulgari Allegra Fragrance Samples
FREE Sample of Cesar Warm Bowls Dog Food
FREE Ionvac Hand Vacuum Cleaner at Walmart After Cash Back
FREE Sample of Redken Naked Gloss Lightweight Shine Oil
FREE Petmate Chuckit! at Walmart Chatterbuy Kit
FREE Craving Cheesecake Donut at Krispy Kreme
FREE Fragrance Samples from Macy’s
FREE Sample of Lunar Hot Sauce
FREE Chocolate Dipped Fruit Cone at Edible Arrangements
FREE Sample of Sheba Selections Filets Cat Food
FREE Sample of Erborian CC Creme
Unlock Your Wellness Journey with Free Nutrition Samples: Try Before You Buy
FREE Salonpas Lidocaine FLEX Patch Sample
FREE Pet Travel Water Bottle & Food Container
FREE Movie Ticket to Fight or Flight
FREE 4pk of Mother’s Day Greeting Cards & Poise Liners
FREE Sample of Blue Lizard Sensitive Mineral Sunscreen Lotion
FREE Sample of Carol’s Daughter Goddess Strength Curl Restoration Concentrate
FREE Sample of Narrow Gate Coffee
FREE Fiona Grey Beer Drunk Glory Days Koozie

 

Deals:

Kate Spade Leila Medium Crossbody ONLY $59 (Reg $299)
PROfit Handheld Massage Gun ONLY $34.99 (Reg $75)
NEW Smashburger Coupon! 50% Off Shakes Every Friday from 2–5pm
Save Up to 70% Off on Clearance Items at JCPenney – Prices From $1.99
SKIMS Discount Codes & Coupons: Up to 60% Off an Order of Panties, Bras and Shapewear