food

6/30/2024 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThe countertops were installed today- the appliances will be reinstalled tomorrow (fingers crossed).

That means I’ll be able to cook in the oven and on the stove top.

Thanks to the great freebies from Social Nature, we’ve been trying new foods lately. It’s fun to try new foods.

If you are new to meal planning, I’ve got an easy 101-style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a good inventory of the pantry, freezer, and fridge (I try to update it after every shopping trip), so I plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same.

Breakfast: I’ve been really into protein coffee lately. It helps me hit my protein goals and keeps me full until lunch. I use premade protein shakes like these and these. The kids request bagels and fruit most mornings. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. We eat lunch at home most of the time over the summer. Sometimes we take advantage of the kid’s free summer lunches (info here).

Dinner: With the kitchen renovation ending, I can cook from scratch again. I am looking forward to making pizza, cookies, roasted veggies, casseroles, and baked pasta dishes.

  • Sunday:  Fridge clean-out night aka leftovers

  • Tuesday: Breakfast for dinner (pancakes, fruit, sausage)

  • Wednesday: Dream Dinner, salad

  • Thursday: Snack trays (turkey, cheese and crackers, fruit, popcorn, cookies)

  • Friday: Takeout night!
  • Saturday: Baked pasta casserole (recipe will be forthcoming this week)

6/28/2024 Weekly Freebies and Deals!

Abby H.

It’s the first week after my surgery and we have been having all sorts of adventures! We went to Lego Building Club at the La Mesa Library, the kids swam several times at our community pool (I sat on the pool deck and took pics), we hung out with friends, and I took a lot of naps.

We’re heading over to the Lakeside library today. With Independence Day next week, I’m sure there will be no shortage of adventures!

My 2024 guide to a fun, frugal Summer Break can be found here. It’s San Diego County specific, but there are lots of great ideas if you aren’t local to me.

The 2024 Birthday Freebie post is here! Check this article out and sign up for birthday freebies at least 2-3 weeks before your birthday.

If you are looking for free food resources, my comprehensive list can be found here. It is focused on San Diego County, but there are additional resources outside my area.

Freebies:

Free Daily Item at Wendy’s
Free Planet Fitness Summer Pass for Teens – Registration Now Open
Free Medium Fries w/ Any $1 Purchase at McDonalds – Every Friday
2 Free Movie Tickets to A Sacrifice
Free Nutri-Vet Biscuits for Dogs Chatterbuy Kit
Free Sample of Immunovitals Tea
Free Sample of Aquarian Water Treatment
Free Blink Mini Camera from Barkbox
Free Subscription to LEGO Life Magazine
Free Sorion Cream or Soraresal Cream Sample
Free PURE LEAF Iced Tea After Rebate
Free Canister a2 Platinum Infant Formula After Rebate
Free Bloomin’ Onion at Outback Steakhouse
Free DOGTV Channel Preview for DirecTV Subscribers
Free 55 Inch Dual Screen Smart TV from Telly
Free Ninja Sip Perfect Travel Mug
Free The Baffling Bowl Game Night Party Pack
Free Grilling Cooking Classes at Williams Sonoma
Free Basic Plus Car Wash at Zips Car Wash
Free Dig In! Poster Set
6 Free Wings at Buffalo Wild Wings
Firehouse Subs Name of the Day – Free Medium Sub

Deals:

Up to 70% Off Summer Clearance at Carter’s – Prices Starting at $2.99
Select General Mills Cereal ONLY $1.49 (Reg. $6.29)
Ozark Trail 10-Person Tent ONLY $99 (Reg. $170)
JCPenney 4th of July Sale Up to 50% Off + Extra 30% Off w/ Coupon
30% Off Slippers For the Whole Family at Target
Amazon Essentials Clothing up to 70% Off – Prices Starting at $3
Starbucks BOGO FREE Handcrafted Drinks – Today 6/28

6/21/2024 Weekly Freebies & Deals

Abby H.

I’m recovering from surgery and trying to take it slow. As I recover, I’ll be posting more.

My 2024 guide to a fun, frugal Summer Break can be found here. It’s San Diego County specific, but there are lots of great ideas if you aren’t local to me.

The 2024 Birthday Freebie post is here! Check this article out and sign up for birthday freebies at least 2-3 weeks before your birthday.

If you are looking for free food resources, my comprehensive list can be found here. It is focused on San Diego County, but there are additional resources outside my area.

Freebies:

Free Medium Fries w/ Any $1 Purchase at McDonalds – Every Friday
4 Free Kids Meals at Cracker Barrel
Free Fries Every Friday at Wendy’s
Free Sample of AlaSkins Wild Alaska Salmon Skins Dog Treats
Free Frazil Slushie Every Friday in June
Free Medik8 Total Moisture Daily Facial Cream Sample from Sampler
Free Kroger Sample Box
Free Pampers Swaddlers 360° Sample Pack
Possible Free I and Love and You Interactive Cat Treats
Free Sample of Moroccanoil Night Body Serum
Free Purina SuperPet Smart ID Tag
Free Fragrance Samples from Macy’s
Free ZhuZhu Aquarium Party Pack
Free Box of Nature Valley, Mott’s or Fiber One Products After Rebate
Up to 4,000 Free Kroger Points Rewards Plus Rewards Points
Possible Free CRUNCH Candy
Firehouse Subs Name of the Day – Free Medium Sub

Deals

Women’s Sandals & Flip Flops Starting at $12.79 at JCPenney
Free Covergirl Eyeliner at CVS
BJ’s Membership Deals and Discounts 2024 | Get Promo Coupons and Exclusive Deals
Yoo-hoo Chocolate Drink 40-Pack ONLY $10 on Amazon
Free Crest Pro-Health Advanced Gum Protection Toothpaste
Ralph Lauren Pillow ONLY $8.99 at Macy’s (Reg $24)

New Offers from Social Nature!

Abby H.

Social Nature has started offering 100% cash-back, similar to Ibotta and Fetch Rewards. I love this because I can select exactly what I want, Social Nature tells me which local stores have it, and I can add it to my next shopping list.

And it’s just as easy as Ibotta and Fetch Rewards. Snap a pic and upload it. You can select Venmo, Paypal, or an Amazon Gift Card for your rebate.

Here are just a few of the offers available now:

  • Gluten-Free Mexicali Dip by Rojos
  • Falafel Bowls by Afia Foods
  • Freeze Dried Herbs by Litehouse
  • Organic Nut Butter Bites by Sweet Nothings
  • Dairy-Free Fy Yogurt by Nature’s Fynd
  • Grass-Fed Butter by Vital Farms

I am picking up the Organic Nut Butter Bites and Grass Fed Butter on my weekly Sprouts trip this afternoon.

  • And Sample offers include:
    Interactive Cat Treats by “I and love and you” Pet (a coupon for a free product will be mailed to you).

And one of the things I love about Social Nature is that they don’t leave our friends with food allergies out.

There are sampling offers for Gluten-free, nut-free, and meat-free foods.

Canadian Friends- You are in luck! There are sampling opportunities for you too! So if you love trying new products, check out Social Nature!

FTC Disclosure: As with some offers I post, I receive payments for clicks, purchases, and/or registrations made through affiliate links in this post.

6/15/2024 Weekend Freebies!

Abby H.

School is over for the 2023-2024 school year! The kids have all sorts of exciting adventures planned, including sleeping in and lots of swimming.

My 2024 guide to a fun, frugal Summer Break can be found here. It’s San Diego County specific, but there are lots of great ideas if you aren’t local to me.

The 2024 Birthday Freebie post is here! Check this article out and sign up for birthday freebies at least 2-3 weeks before your birthday.

If you are looking for free food resources, my comprehensive list can be found here. It is focused on San Diego County, but there are additional resources outside my area.

Freebies:

Free Good Culture Probiotic Milk
Free 3-Piece Chicken Tenders at Hardee’s on June 13th & 18th
Free TevraPet Hemp Helpers Dog Collars or Topical Tubes
Free 60-Day Supply of Care/of Ashwagandha Supplement
Free Nurishh Animal Free Cream Cheese at Select Retailers
Free Sample of Black Forest Gummy Bears
Free Revol Greens Salad Kits, Salad Blends or Head Lettuces After Rebate
Possible Free Vital Farms Grass-Fed Butter
Free 8×10 Photo Print at Walgreens
Free Father’s Day UTV Craft for Kids at Lowe’s
Free Entree at Chipotle
Free Sacred Essentials CBD Pain Balm Sample
Free Bag of Yummers After Rebate
Free Fries Every Friday at Wendy’s
Babylist Registry Perks – 15% Off & Free Registry Box
2 Free Movie Tickets to Sound of Hope: The Story of Possum Trot
Free Good Planet Foods Olive Oil Cheese After Rebate
Free Medium Fries w/ Any $1 Purchase at McDonalds – Every Friday
Free Frazil Slushie Every Friday in June
Cigar Aficionado Plus Additional Magazines – No Credit Card Required

Deals:

Nike – 60% Off + Extra 25% Off Coupon
QVC 20% Off Entire Cart Coupon Code

Summer Grill Bundles from Dream Dinners!

Abby H.

As you are all aware,  Dream Dinners is one of my favorite ways to save time and get tasty, healthy meals on the table in 45 minutes or less!

Just in time for summer, Dream Dinners is offering Grill Bundles. The perfect easy meal plan for camping, your next vacation, or a staycation. There are two Bundles, One available in June, and the second in July.

And it gets better- If you are new to Dream Dinners, order 3 or more dinners, and get a free medium Creamy Chicken Risotto as their gift to you. Use code SHARE at checkout.

If you don’t live near a Dream Dinners location, don’t fret! New Guests can receive free shipping on their first box of 4 medium dinners as a special offer just for you. Use the code FREESHIP at checkout.

2024 Summer Reading Programs!

Abby H.1 Comment

Summer break from school means summer reading programs from the local library systems, plus a few other places.

Here are a few of our favorite summer reading programs. I’ve listed the prizes that I could find, but at the time this post was published, not all of the prizes were known.

Unless specifically stated, the programs start June 1st.

Book It has a summer program called Camp Book it, where kids can read, and earn free personal pan pizzas from Pizza Hut! Book It is the FAVORITE reading program in my house. parents can enroll their kids for the summer!

The City of San Diego Library system program has published its prizes this year, and lemme tell you, it’s pretty amazing.

Children (Ages 0- 11)

  • 1 Book
  • Pass for 2 for The San Diego Natural History Museum (the NAT)
  • Pass for 2 for The San Diego Model Railroad Museum
  • Pass for 2 for the San Diego Automotive Museum
  • Pass for 4 for The San Diego New Children’s Museum
  • Free 3 oz yogurt from Yogurtland
  • Free kid’s meal from Mendocino Farms
  • Free kid’s meal from Panda Express

Teens (Ages 12-17)

  • 1 Book
  • Pass for 2 for The San Diego Natural History Museum (the NAT)
  • Pass for 2 for The San Diego Model Railroad Museum
  • Pass for 2 for the San Diego Automotive Museum
  • Free 3 oz yogurt from Yogurtland

Adults (Ages 18+)

  • Free book at participating Friends of the Library Book Sales and Used Bookstores
  • Pass for 2 for The San Diego Natural History Museum (the NAT)
  • 1 reusable utensil kit

For more information or to sign up, click here. 

The County of San Diego Library summer reading program started June 1st. They have all sorts of prizes for kids and adults.

If you want your family to experience a multicultural world through reading, I  recommend PJ Library.  PJ Library sends free, award-winning books that celebrate Jewish values and culture to families with children from birth through 12 years old.

My kids love learning about faraway places and experiences different from their own. The PJ library books have opened their eyes to new holidays, customs, and ways of life.

Read Conmigo provides free books for kids by mail in Spanish and English to children ages preschool to fifth grade. They are only available to kids in CA, TX, and Florida. We used to receive the books, and they are ok, but my kids aren’t interested in learning Spanish. The books were super useful for me learning to read in Spanish (Beyond what Duolingo teaches).

Barnes and Noble have a summer reading program starting July 1st. More info here.

Dolly Parton has established the Imagination Library, it is available in select regions (sadly not available in San Diego California), and those who live in participating areas can receive one book for their kids every month via mail.

How to prepare when Mom needs surgery

Abby H.

I will be having surgery next month, for the first time since I’ve had kids, and that’s 13 years.

I am excited because I need the surgery, but I know it’s gonna come with some downtime. I’ve been doing some research and I thought I would share some ways that I’m getting everybody and our house ready, so it doesn’t fall apart when I am incapacitated after surgery.

The Month before:

1. Talk to your insurance carrier to confirm co-pays, and work out a payment plan or apply for financial aid if needed.

2. Post Op snacks.  I will be doing some shopping over the next month and squirrel away good snacks I find on sale and putting them out the day before I head out for surgery. Snacks will be shelf stable, or things that require no preparation other than opening a package or putting it on a plate or bowl.

3. Make sure all of the bills are set up on auto-pay during the month I’ll be recovering.

4. Make some freezer meals, or set up a meal train (lean on your village if you have one). Not everyone has a village to lean on, and in that case, I suggest Dream Dinners. They have meals that need to go into the oven- perfect for post surgery dinners.

The Week Of:

5. Clean house! I don’t want to recuperate in a messy, dusty, cluttered house. In the month leading up to surgery, I am organizing the house, putting unneeded stuff away, or giving it away. The problem I’m running into is that our house is still in an active construction zone because of the water loss we sustained in January. As soon as our kitchen is done, I will have less of an issue with that.

5. Clean off the nightstand: Clean it off, declutter, and change the lightbulb in my bedside lamp- just in case.

6. Pick up your post-surgery medications if possible. If not, have them filled at the hospital pharmacy and pick them up before checking out of the hospital. Fill up your weekly medication pill boxes (if you use them). Ditto for any kiddo meds.

The Night Before:

7. Clean Bedding: In the days before, I will put clean sheets on the bed, wash the blankets, and fresh pillowcases.

8. Take an everything shower. Don’t forget any pre-op body wash that is prescribed.

9. Follow your doctor’s orders for eating and drinking.

10. Get a Good night’s rest. Aim for 8-10 hours.

The Morning of:

11. Take any pre-op shower with body wash that is prescribed.

12. Check into the hospital at the time requested- Don’t be late!

 

And finally- have comfy easy-on/easy-off clothes for after your surgery, that won’t aggravate any incisions or bruising.

 

5/11/2024 Weekend Freebies!

Abby H.

The 2024 Birthday Freebie post is here! Make sure to check this article out and sign up for birthday freebies at least 2-3 weeks before your birthday.

If you are looking for free food resources, my comprehensive list can be found here. It is focused on San Diego County, but there are additional resources outside my area as well.

I packed up my kitchen this week, and the flooring will be here next week! I am so happy that my house will be put back together soon!

Freebies:

Free Jovial Truffle Mac & Cheese After Rebate
Free 8×10 Photo Print at Walgreens
Free Pear Foods Gourmet Spice Blend
Free Made By Dentists Stickers
Free Pack of Pampers Wipes Free & Gentle Offer
Free Celsius Energy Drink at Select Stores
Free Lil’ Gourmets Pouch After Rebate
Free Acne Balm Recovery Cream + $45 eGift Card
Free Donuts, Coffee & More with Krispy Kreme Dozen Days of Deals
Free Fries Every Friday at Wendy’s
Free Monster Energy Drink at Pilot Flying J
Free Perrigo Store Brand Products – Includes Walmart Equate & Target Up&Up
Possible Free Ocean’s Halo Organic Seaweed Snack

Deals:

Kohl’s Mother’s Day Gifts as low as $10 + Free Store Pickup
Did You get The 40% Off Kohl’s Coupon?
Shaving Kit 50% Off Pay ONLY $4.50 + Free Shipping
Mother’s Day Jewelry Sale as low as $6 or Less at Kohl’s + Free Store Pickup

On Medi-Cal? Free Produce boxes from Project Food Box!

Abby H.

I found this on Reddit of all places, but after doing some research, it’s totes legit.

While not something that my San Diego friends can take advantage of, for those who are eligible, this is an amazing opportunity.

Project Food Box ships boxes of produce and healthy food straight to your door- At no charge.  This program is not for everyone, and their range is limited, but, this is such an incredible program. I had to share it.

Eligibility- You are a Medi-Cal Member residing in one of the following counties:

• Fresno
•Kings
•Madera
•San Bernadino
•Riverside
• Imperial
• Los Angeles
• Orange

Qualifying health conditions include but are not limited to diabetes, cardiovascular disorders, congestive heart failure, stroke, chronic lung disorders, HIV, cancer, gestational diabetes, or other high-risk perinatal conditions, and chronic or disabling mental/behavioral health disorders. Individuals being discharged from the hospital or a skilled nursing facility or at high risk of hospitalization or nursing facility placement. Individuals with extensive care coordination needs.

You will need the Medi-cal CIN for the person signing up, as well as Checking yes to the  “have a chronic condition” to be eligible for the program.

They even have recipes on their website to help you use the foods in your box!

To sign up or learn more, visit their website.