Pineapple Strawberry Dole Whip Copycat Recipe!

Behold- Breakfast!

Thanks to Orgain for sending me a full-size container of their Organic Protein™ & Greens Plant-Based Protein Powder in the Vanilla Bean flavor to facilitate this review!

I’m always on the lookout for new protein shakes, especially with our new early morning schedule to get the big kid to the bus stop in time. He’s been having a protein shake for breakfast for some time now, and I love mixing it up with new shake flavors.

Orgain uses plant-based protein: organic peas, brown rice, and chia seeds, to provide a complete protein with all nine essential amino acids.  While we are not vegetarians, I do appreciate that there are brands that use various sources of protein.

For this breakfast, I used a recipe I saw on social media as a base, but made a couple of additions to make it more delicious and filling.

strawberries not shown in pic.

Pineapple Strawberry Dole Whip Copycat

Ingredients:

  • 1/3 cup Greek Yogurt
  • 1/3 cup frozen pineapple chunks
  • 1/4 cup frozen strawberries (I used strawberries from my CSA box)
  • 1 frozen banana
  • 1 scoop vanilla protein powder
  • Splash of milk (a little bit less than an ounce)- You may need to add a bit more, depending on how thicc your shake is and your blender’s capabilities
  • 2 handfuls of ice cubes

Directions:

  1. In a blender or blender cup, add all ingredients.
  2. Blend until the mixture is thick and uniform in consistency (a little more liquid may be needed).
  3. Serve in a bowl or a cup. I put ours in blender bottles with boba straws so we could enjoy them on the go.

To make this vegan, swap yogurt and milk with your favorite vegan options. 

This was so filling and packed with protein! You can’t taste the greens at all! The best part is that it has over 20 grams of protein- that’s 1/3 of your needed protein intake for the day! Plus 2 servings of fruit- a perfect way to start your day!

If you want to try Organic Protein™ & Greens Plant-Based Protein Powder or any of their other offerings, you can visit their website here and use the coupon code ABBYH15 at checkout to receive 15% off your order!

 

Merryfield- The app that rewards you for healthy eating!

Have you heard of Merryfield? It’s a cashback app that partners with healthy food brands (the complete list can be found here) to offer you cashback when you make purchases.

What I like about Merryfield is that it is not store-specific in most cases, but it does have a few store-specific deals.

The app also offers to automatically connect and scan your receipts from retailers, including Amazon, Instacart, Target, Walmart, Sprouts, Kroger, and Albertsons.

You can select specific offers to earn specific point values. See the picture with a few of the deals.

My favorite is that you can select from the list of brands here, make purchases, and receive points or cashback.

Points and cashback can be redeemed in the app for gift cards. Currently, there are 23 gift cards to choose from. Redemptions start at $5 (5000 points).

Here are just a few examples of the brands that Merryfield has partnered with and the value of their redemptions:

  • Alaffia 1 point per $1
  • Alice Mushrooms 5% cash back
  • Allagash 5% cash back
  • Amy’s Kitchen 1 point per $1
  • Applegate 5% cash back
  • Artisan Tropic 5% cash back
  • Athletic Brewing 1 point per $1
  • Barilla 5% cash back
  • Califia Farms 2.5% cash back
  • Canyon Bakehouse 1 point per $1
  • Caulipower 5% cash back
  • Cerebelly 1 point per $1
  • CLEAN Cause 5% cash back
  • Cleveland Kitchen 5% cash back

With over 80 brands partnering with Merryfield, there are sure to be brands that you regularly buy!

And as far as I know, you can combine offers on Merryfield with other apps and cash back rebates (such as  WeStockPeekageSocial Nature, and Aisle) to maximize your savings.

To get started, search for Merryfield wherever you get apps. There is no referral code needed!

8/15/2025 Weekly Freebies and Deals!

It’s my last weekend before I head back to work, and the smaller kid heads back to school.

This week has been full of adjustments, including getting up at 5:45 each morning to get my big kid ready for high school.

I’ve updated my list of freebies for birthdays in 2025, which you can find here.

For free food resources, please refer to my comprehensive list, available here. It is focused on San Diego County, but additional resources are outside my area.

Let’s get onto the Freebies!!

Freebies:
FREE Sample of Kombat Klean Laundry Detergent
2 FREE Movie Tickets to Trust
FREE Sample of Zarbee’s Kids Triple Action Hydration Electrolyte Drink
FREE Valspar Paint or Stain Sample at Lowe’s
FREE Gillette Men’s Razor at CVS
FREE Pet Station Craft for Kids at Lowe’s
FREE Lancome La vie est belle Vanille Nude Fragrance Sample
FREE 20 oz. Starry or Starry Zero Sugar If It Hits 100°
FREE VCF Sample
FREE 16 oz. Monster Ultra at Pilot Flying J
How to Score Sticker Freebies – Sticker Mule, Keds, Netflix and More
FREE Kerasal Nail and Foot Care Products
FREE Football Tic-Tac-Toe Board Craft Kit at JCPenney
FREE Handcrafted Beverage at Capital One Cafe
FREE Brita Large Water Pitcher at Walmart After Cash Back
FREE Café Tango Frozen Coffee Every Tuesday in August
FREE Jean Paul Gaultier Divine Elixir Fragrance Sample
FREE Gift from Target & ULTA Beauty – Fenty Beauty, Origins, BONDI BOOST or Divi
FREE Food & Beverage Products from the Nestle GoodNes Community
FREE 8-Pack of Post-It Notes at Staples
FREE Kraft Classic Ranch Dressing Chatterbuy Kit
FREE Original Glazed Donut at Krispy Kreme on August 23rd
FREE Welch’s Juicefuls Fusions ReFUNd with Ripple Street
FREE $25 Purchase at Staples After Cash Back
FREE Movie Ticket to Eden
FREE Pumpkin Spice Latte Pup Cups at Petco on August 26th
Get Tons Of Free Stickers Online: Updated Monthly
6 FREE 5×7 Photo Cards at Walgreens – Last Day
FREE LYSOL Brand New Day Lavender & Cotton Blossom Disinfecting Wipes ReFUNd with Ripple Street
Chipotle IQ Test – Over $1 Million in FREE Chipotle
10 Ways to Save Big on Pet Food Delivery Services + Get Free Shipping
FREE Hartz Nature’s Shield Flea & Tick Cat Spray
FREE 4-Pack of OLIPOP Pineapple Paradise – 1st 500 at 3pm est Each Day
FREE 4-Pack of ProGo Protein & Energy Bars
FREE Hartz Delectables Kitten Treats
FREE Bimbo Global Race Drawstring Bag, Headband, Wallet & Finishers Medal

 

Deals:

23 Zara Fragrance Dupes that Smell Just Like Designer Perfumes
Cooks 30-Piece Nonstick Cookware Set ONLY $50 (Reg $180)
Women’s Tees From $7.99 at Kohl’s
Two Days ONLY: 50% Off Women’s Sweatshirts at Old Navy
Save 20% on Walgreens Senior Day Each Month
Macy’s Jewelry up to 70% Off
JCPenney Scented Jar Candles ONLY $10 (Reg $26)
Step Into and Step Out In These Golden Goose Dupes
The Best Amazon Snack Deals to Scoop Up NOW
Papa Murphy’s Pizza Coupons and Promo Codes: 30% Off, $5 Off & More!
Up to 30% Off Select Shoes at Target
How to Save $100s with NEW brandSAVER Coupons Right From Your Phone
The Children’s Place: Up to 50% Off Entire Site + Extra 20% Off w/ Coupon
Kate Spade Madison Phone Crossbody ONLY $69 (Reg $199)
One Day Sale – Up to 60% Off Sitewide at Macy’s – Prices as Low as $4
Mainstays Albany Lane 6-Piece Outdoor Patio Dining Set ONLY $64 (Reg $109)
Dorm Move-In Essentials: 5 Must-Have Finds at Bed Bath & Beyond

SDG&E Customers: Get up to $4,000 towards a pre-owned EV

Interested in an electric car? SDG&E has an awesome program.

Driving electric just got more affordable with SDG&E®’s Pre-Owned EV Rebate Program that rewards customers with rebates of up to $4,000 when you buy or lease a used EV.

Have you already made the move to driving electric? Vehicles purchased within the last 180 days qualify for the program.

Don’t miss out on your chance to save on driving costs while contributing to a cleaner, healthier environment. Bonus tip: You may also qualify for a federal Clean Vehicle Tax Credit of up to $4,000, which ends on September 30, 2025.* Now’s a great time to go electric!

*Eligibility requirements apply; see the program conditions for details.

Learn more on the SDG&E website here. 

8/14/2025 PRC Research Study Round Up!

PRC aka iOpinion is a nationwide research study company. They are always conducting studies and seeking additional respondents. They email me once a week about the online studies they are looking to fill. Research studies are a great way to earn a little extra money, and most of them can be completed from the comfort of your own home, using your computer or laptop.

Topic: Health Insurance
Who: Participants nationwide aged 65 and above to discuss health insurance.
Dates: August 18 – September 5, 2025
Format: Webcam Interview + Mandatory pre-work assignment
Duration: 60 minutes
Incentive: $200 (full completion of interview + pre-work)
If you are interested in participating, complete the intake survey here. If you pre-qualify, a recruiter from PRC will contact you via phone.

Topic: Hair Care
Who: Females aged 18-65 who color their hair at home, “Blonde” Shade.
Dates: August 21 – September 14, 2025 (Part 1); September 17 & 18, 2025 (Part 2 if chosen)
Format: At-home Product Trial + Online Board (Part 1); Online Focus Group (Part 2 if chosen)
Duration: 3 weeks Product Testing & Online Board (Part 1); 90-minute Online Focus Group (Part 2 if chosen)
Incentive: $250 (part 1); $150 (Part 2 if chosen)
If you are interested in participating, complete the intake survey here. If you pre-qualify, a recruiter from PRC will contact you via phone.

 
Topic: U.S. Veterans
Who: U.S. Veterans aged 25-79 nationwide. Proof of service will be required.
Dates: Various dates and times in August 2025
Format: Webcam Interviews
Duration: 60 minutes
Incentive: $150
If you are interested in participating, complete the intake survey here. If you pre-qualify, a recruiter from PRC will contact you via phone.

Topic: Preganancy/New Moms
Who: Adults aged 18 and older.
Dates: August 18-22, 2025
Format: Webcam Interview
Duration: 60 minutes
Incentive: $115
If you are interested in participating, complete the intake survey here. If you pre-qualify, a recruiter from PRC will contact you via phone.

A few notes about PRC:

It is recommended to use the web browsers Google Chrome or Firefox to complete the pre-qualification survey.
Only one participant per household.
Our surveys are open to U.S. Residents.
Incentives are paid via Digital Incentive unless otherwise stated.
To participate in any study that requires a webcam, please use a laptop or desktop computer ONLY—No smartphones or tablets.
If you use ChatGPT or any other AI assistance for your responses/feedback during any of the research projects, please keep in mind that you will not receive compensation and will be removed from the database.
If you pre-qualify, a PRC Global Market Research recruiter will contact you via phone.
Due to the many survey responses, PRC can only contact those who seem to fit well.

Fetch Rewards: 4000 Points for Every Referral through Tonight!

Woo Hoo! Fetch Rewards is hooking us up with points out the wazoo! Earn an extra 4,000 points when you invite a friend to Fetch and they snap a receipt. Head to the app and share your referral code now through 08/10/2025.

I cash out my Fetch Rewards points for gift cards that help me stretch my budget- grocery stores, Amazon, even Bath and Body Works!

Signing up is quick and easy if you aren’t already using Fetch Rewards! You learn more when you check out my post here. Find the Fetch Rewards app in your app store, and when you download it and scan any receipt, use my code ND2TB when you sign up, and you’ll score 2,000 bonus points. I scan all of my receipts (grocery, mass merchandiser, gas receipts, restaurants, you name it) and take advantage of extra point offers- the points really rack up!

Fine Print: In order for you to qualify for the increased referral bonus, your friends must enter your referral code and complete a valid receipt now through 11:59 PM CDT on 08/10/2025. After 11:59 PM CDT on 08/10/2025 the referral bonus will expire.

Your custom referral code can be found in the app under My Account.

8/1/2025 Weekly Freebies and Deals!

My big kid starts high school on Monday! I’m not sure how I’m old enough for this to be happening.

I’ve updated my list of freebies for birthdays in 2025, which you can find here.

For free food resources, please refer to my comprehensive list, available here. It is focused on San Diego County, but additional resources are outside my area.

Let’s get onto the Freebies!!

Freebies:

FREE Whopper at Burger King with Walmart+
FREE Rubbermaid 40 pc. Food Storage Set at Walmart After Cash Back
FREE Sample of e.l.f. Halo Glow Liquid Filter
FREE JLo Limitless Fragrance Sample
FREE Sample Bag of IAMS Kitten Food
FREE Sample of Organifi Happy Drops Gummies
Free Chick-fil-A: The Chick-fil-A Hacks You Need to Know – Yes, It Includes FREE Chicken!
FREE Sample of CeraVe AM Moisturizing Lotion SPF 30
FREE Frozen Drink at Casey’s Every Friday in May thru August
FREE $35 Purchase at Walmart After Cash Back
FREE Kool-Aid Jammers Chatterbuy Kit
FREE Café Tango Frozen Coffee Every Tuesday in August
FREE Sample Bag of IAMS Puppy Food
FREE Food at SONIC Every Friday Through August 29th
FREE Rascals Diapers or Training Pants
FREE Art of Tea Premium Tea Sampler
Claim Cash in the $6.94 Million Vending Machine Class Action Settlement
FREE Hallmark Card Every Month
FREE Movie Tickets to Americana
FREE Full-Size Twist + Lick Dog Dental Gel
FREE Fries Every Day in August at Arby’s
FREE Wax Service at European Wax Center
FREE Sample of Hiccupops Hiccup-Stopping Lollipops
FREE Summer Wrap Up BOS Party Pack
FREE Pork Big Deal for Teachers at Sonny’s BBQ
FREE 2pk Better Homes & Gardens Glass Tumblers at Walmart After Cash Back
FREE 6-Piece Chicken Nuggets Every Wednesday at Wendy’s
FREE hello Deodorant Chatterbuy Kit

Deals:

The Children’s Place: Graphic Tees ONLY $3.99 (Reg $12)
DICK’S Sporting Goods Coupons & Promo Codes: 75% Off, $60 Off, 50% Off and More
Planet Fitness New Coupons & Promo Codes: Free Membership, $1 Enrollment, $10 Off & More
Ulta Coupon: $3 off $15
Grab These Best Shoe Deals on Sale For Women, Men & Kids, Up to 70% Off
15 Essential Costco Warehouse Savings Tips for Smarter Shopping
$6 Women’s and $4 Girls Leggings at Old Navy
Target 20% Off Coupon for Students & Teachers
Macy’s 10 Days of Glam Sale – 50% Off Top Beauty Deals
AAA Batteries 24-Pack ONLY $6.64 (Reg $16)
CVS Photo Coupons & Promo Codes – 50% Off Prints, 50% Off Gifts & More
Crayola 24-ct Crayons ONLY 50¢ (Reg $1.49) at Target
Tarte Cosmetics Sets on Sale: Prices From $17
Score 3 Subway Footlong Subs for Only $17.99 with Coupon

Inexpensive Accessories for Back-to-School!

My youngest is a fashionista, and the current obsession is jewelry, specifically bracelets. While we usually make them together, sometimes it’s just easier to have a few on my “order later” list on Amazon and slip a few into the cart.

Here are some of the accessories that I’ve picked up for this year’s back-to-school.

Ornaland Heishi Stretch Bracelets for Women Surfer Stackable Stretch Bracelets 

This is my favorite stack- Right now it’s less than $5.00 for a stack of $8!

If you like wearing the Nazar (evil eye), this next stack is right up your alley.

 

It’s less than $5 for 14 bracelets- that’s a bargain.

 SUPERFINDINGS 14Pcs Heishi Stretch Bracelet Colorful Evil Eye Polymer Clay Stackable Charm Y2K Summer Bracelets

These multi-stack bracelet sets don’t have to be worn together.

We’ve got a bracelet display rack similar to this one, which is perfect for storing bracelets without getting them tangled up.

I also like to pick up bracelet sets for holidays. These are great in a pinch for spirit days, such as:

 

Recipe: Southwest Chipotle Dense Bean Salad

Our Yasukochi Family Farms CSA box arrived on Monday, and I’ve been trying to figure out how to incorporate a bunch of the veggies into a dense bean salad.

Last night I was struck by inspiration, and I got to chopping.

This salad came together in less than 15 minutes, and it’s so good. I’ll be having it for lunch for the next few days.

 

Chipotle Dense Bean Salad

Ingredients:

  • 1/2 purple onion, diced and soaked in ice water
  • 2 small cucumbers, chopped into bite-sized pieces
  • 1 large tomato, chopped into bite-sized pieces and deseeded
  • 1 bell pepper (I used green, use whatever you’ve got), diced
  • The corn from 1 ear of corn
  • 1 15 oz. can of kidney beans, drained and rinsed
  • 1/2 cup cubed cheddar cheese

Directions:

  1. Chop the veggie ingredients and combine in a mixing bowl.
  2. Add 1/4-1/2 cup of dressing (recipe below), toss salad, and add in cheese cubes.
  3. Refrigerate for at least 3 hours before serving.

Chipotle Dressing:

  • 1/2 cup lemon juice
  • 3 T. Honey or agave syrup
  • 1/2 cup olive oil (or your favorite neutral oil)
  • 2 chipotle peppers (from a can in adobo sauce)
  • 3 T. adobo sauce
  • 2-3 garlic cloves, minced (or the equivalent in jarlic)
  • Salt and pepper to taste

Directions:

  1. In a blender or food processor, add all of the ingredients and blend until smooth.
  2. Store the unused portion in the fridge for up to a week.

The nice part about this salad is that it easily made vegan by swapping honey for agave syrup, and omitting the cheese or swapping in a vegan cheese substitute.

The salad is naturally Gluten Free and vegetarian.

Taylor Research Stroke Patient Study- $250

Taylor Research is a research company based in the San Diego, CA area. I have taken part in their studies for 15+ years.

Frequently, they will send out emails requesting referrals for studies that are hard to fill. This is one of those cases.

• Study Topic: Stroke Patient
• Study Type: One-on-one session
• Study Location: Mission Valley, San Diego
• Available Date(s): TBD
• Session Duration: 
1.5 Hours
• Reward Amount:$250

To sign up, please complete the form here. In the referral box, enter my name Abby Hewes. If you are selected and participate, I may earn a referral bonus!

Please feel free to share this- $250 for 90 minutes of your time is pretty sweet!