5/7/2023 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThis weekend was so busy. Birthday Party, clothing swap, meal prep, making cookies, laundry, house cleaning, and yes… meal planning.

The freezer and fridge is organized and the meals are planned for the upcoming week and beyond.

Our Yasukochi Family Farms  CSA box is usually delivered on Mondays, but we’re taking a break for the next month to eat up what we’ve got. I’ve been stashing the extra fruits and veggies in the freezer over the past 2 months. When I do veggie prep each week, I make up bags of vegetables to use at a later time.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101-style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. The big kid brings his lunch every day, and the little one buys her lunch about half the time.

Dinner: I’m making sure to start our meals with lots of veggies. Now that I’m back in the gym and the kids are both in Martial Arts, we need to fuel our bodies properly.

  • Sunday: Chicken Strips, Mac and cheese, orange and apple slices
  • Monday: Breakfast sandwiches (eggs, cheese, onions and peppers, and sausage on ciabatta rolls), fruit salad
  • Tuesday:  Cauliflower & broccoli cheese soup and rolls

  • Wednesday: Split Pea and Ham Soup, fruit salad, cheese toast

  • Thursday: Protein shakes, fruit, cheese, and crackers

  • Friday: Takeout night!
  • Saturday:  Leftover night

Family Recipe: Wet Burrito Casserole

This recipe is 100% Midwestern hotdish and 0% South of the Border. It is, however, pretty good. My brother recently texted me and asked for this recipe. It was a favorite of my dad.


  • 1lb ground beef
  • 1 can of refried beans
  • 1 envelope taco seasoning 
  • 2 cups Mexican cheese
  • 8-10 taco-sized flour tortillas
  • 1 can cream of mushroom soup 
  • 1 small tub sour cream


  1. Cook ground beef per taco package directions, once cooked and seasoned, add beans and combine.
  2. Spread 1/4-1/2 cup of beans/beef inside the tortilla, top with a sprinkle of cheese, roll up and place seam side down in greased baking dish.
  3. Once the dish is full, top with a soup and sour cream mixture. Sprinkle the remaining cheese on top.
  4. Bake at 350 for 20-30 minutes.
  5. Serve with Spanish Rice and a Salad Kit (I like the Avocado Ranch chopped salad kit from Taylor Ranch)