Month: March 2019

Hearty French Beef Stew Recipe!

Abby H.
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Who needs a filter when you’ve got steam?

Earlier in the week I made beef stew. It was so good that I had a hard time waiting the full 10 hours until dinner  to dish myself up a bowl! I cooked it on the stove, but it can definitely  be cooked in a crockpot after the initial browning of the meat.

I based my recipe on my mom’s boeuf bourguignon recipe, but I omitted the bacon, as we didn’t have any in the house.

Ingredients:

  • 1.5 cups white onions, diced
  • 3/4 cup each carrots and celery, diced
  • 1 cup white mushrooms, cleaned and sliced (tops only, stems may be discarded or saved for a later use)
  • 2 T. Air Dried Shallots
  • 1 T. Minced Garlic
  • 4 T. Butter or Olive Oil (your choice), divided
  • 2 lbs. Stew Beef, cut into bite sized pieces (chuck roast works great)
  • 1/2 c. AP Flour
  • 6 cups beef stock
  • 1 Bottle Red Wine (approx. 4 cups), your choice.
  • Spices: 1 Bay leaf, 1 T. French Tarragon, Pinch Rubbed Sage, 1 T. Thyme, Salt, Pepper

Directions:

  1. In a Large Stock pot, melt 2 T. butter/heat olive oil over medium heat.
  2. Add onions, carrots, celery and mushrooms. Cook on medium/low heat, stirring occasionally until onions are clear and veggies have sweated.
  3. While veggies are cooking, rinse meat and toss gently in AP Flour to coat.
  4. After veggies are cooked, scoop out of pot and set aside, add remaining butter/oil, and brown beef over medium heat.
  5. Add cooked veggies back in and stir/scrape browned bits off the bottom and sides of pot.
  6. Turn heat up to medium/high and add in about half the wine. Scrape off as much of the browned bits off the bottom and sides as you can as the wine cooks.
  7. Add remaining wine, stock, and herbs. Cover pot and cook on low for 6-8 hours, stirring occasionally. If you wish, you can transfer everything to a crockpot and cook on low for 8-10 hours.
  8. Serve with hot, buttered bread, and a green salad. It is soooooo good. If you have leftovers (hahahaha), it is great re-heated and served over rice or buttered noodles.

 

Making Plans for Spring Break? Visit the Nat!

Abby H.
NGS Picture Id:521743
Microorganisms add red and yellow hues to Yellowstone’s Grand Prismatic Spring.

My kids love the Nat! The Natural History Museum in Balboa Park is a fun place for kids (and adults) to explore.  The San Diego Natural History Museum (The Nat) is one of California’s oldest and most respected cultural and science institutions. Founded in 1874 by a small group of citizen scientists, today the Museum studies and works to preserve the incredible diversity of life in this amazing region we call home. The Museum is located at 1788 El Prado, San Diego, CA 92101 in Balboa Park and is open daily from 10 AM to 5 PM. For more information, call 877.946.7797, or visit sdnat.org.

I am looking forward to taking the kids to check out the new photography exhibit: Photography Exhibitions Bring Nature to Life this Spring and Summer National Geographic’s 50 Greatest Landscapes, which opened on March 9, serves as a virtual tour of the world’s most stunning landscapes, from underwater vantages to the expansive countryside to dominating mountain peaks. The exhibition, inspired by the book “National Geographic Greatest Landscapes: Stunning Photographs That Inspire and Astonish,” illuminates the beauty of our planet through its exquisite collection of 50 images shot by some of the world’s finest photographers.

The kids love the 3-d movies at the Nat too! Did you know that Paid general admission to The Nat also includes access to the Subaru 3D Experience in the Charmaine & Maurice Kaplan Theater? The Theatre features the recently opened Flight of the Butterflies 3D showcasing the extraordinary migration of the monarch butterfly. National Parks Adventure 3D is also currently playing, and will be replaced by Conquest of the Skies 3D on July 1. The film invites visitors to travel through time to unravel the 320-million-year story of how flying animals first appeared and then evolved into the huge variety of aeronauts that fill our skies today—from nectar-drinking hummingbirds to armored airborne beetles to bats hunting in the dead of night. Ocean Oasis, a 2D, 40-minute film produced by the Museum, continues to screen daily. The theater schedule is available at sdnat.org/giantscreentheater. I love the theatre because it’s totally kid friendly, the seats are comfy, and the movies are always so well done, even my three- year old will sit mesmerized (and quiet). 

If your kiddos need to get their wiggles out and play, don’t forget to stop by The Backyard, a fun place for littles to play and parents to relax.

The Nat participates in the Free Tuesday in the Park program, which gives locals free access to museums in Balboa Park on Tuesdays. For the complete schedule of free museums, click here.

Thinking about Cutting the Cord?

Abby H.

file1201268366483With the price of cable going up, and dish offerings that can be sort of… meh depending on where you live, cutting the cord may be right for you. If you are one of those people that has to watch “their shows” as soon as they are available, or you need a specific kinds of sports ball, this may not be for you. In that case, try shopping for a better deal with your cable provider or check out a dish provider.

We’ve been without cable for about 15 years, and Mr. Husband has been without cable for almost 20 years! My kids have never had cable. They don’t miss out, we’ve got an Apple TV, so they can still watch PBS Kids, and we’ve got Hulu too.

With Apple TV, we can watch YouTube (Once the big kid learned about Rube Goldberg machines, it’s all we watched on TV for a week), Hulu, Netflix (we also have a streaming only subscription). We also have an antenna (like this one), so we can watch local over the air TV.

Depending on how strong the signals in your area are, you should be able to receive:

  • ABC
  • CBS
  • NBC
  • CW
  • Fox
  • PBS (We get three PBS channels)

There are additional networks that are available in various areas of the county.  Here in So Cal, we also get:

Plus we get a few more Spanish language channels, and one Korean language channel.

The thing I like about not having cable is that the kids are not bombarded with commercials for toys, junk food, basic consumer shit that a lot of us were exposed to as kids on TV.  I like that the commercials on Hulu are 30 seconds or less and it’s usually only 1 or 2 per break.

And we spend time doing other stuff. Crafts, science, playing with toys, etc. Yesterday we played stuffed animal clinic and built a Lego zoo.

Recipe: Protein Peanut Chocolate Chip Cookies!

Abby H.

Screen Shot 2019-03-08 at 7.56.56 AM.pngIt can be hard to get the big kid to eat enough protein. He doesn’t eat meat, and a lot of the non-meat protein sources are foods that don’t appeal to him (or have “gross” textures- So is the life of a kid with ASD).

Like moms who have been trying to sneak in healthy foods for ages, I’ve been trying to find ways to add protein to foods he already enjoys without making the textures or flavors “weird”.

I really love the Kodiak Cakes Power Cakes Flapjack & Waffle Mix– You can substitute it 1 for 1 with AP flour in baking to ramp up the protein in your baked goods without sacrificing flavor or texture.

Screen Shot 2019-03-08 at 7.57.18 AM.pngI am also a huge fan of peanut flour, like PBFit. I add it to shakes and baked goods all the time. I decided to play around with it in our favorite cookie recipe, to see if we could add some protein and flavor without making the cookies “weird” in texture or flavor. Luckily everyone in the house LOVES peanut butter cookies.

I entered all the ingredients into to Spark Recipes Nutrition Calculator to get the information on the amount of protein per serving. If you make more or less cookies with cookie dough, your nutritional info will vary slightly.

Protein Peanut Chocolate Chip Cookies

Makes 18 servings or 2 cookies each (approx 3 dozen cookies)

Ingredients:

  • 1 Cup softened butter or butter flavored crisco (NO NOT USE SPREAD OR MARGARINE)
  • 1/2 cup white sugar
  • 3/4 cup packed brown sugar
  • 2 eggs
  • 1 Tbsp. Vanilla
  • 2 tsp. baking soda
  • 1 tsp. salt
  • 2 1/2 cups Kodiak Cakes Power Cakes Flapjack & Waffle Mix
  • 1/2 cup PBFit
  • 12 oz. semi sweet chocolate chips

Directions

  1. Preheat oven to 350 degrees
  2. In a large mixing bowl, cream the butter/shortening
  3. add sugars one at a time and mix until fluffy.
  4. Add eggs and vanilla and mix until incorporated fully.
  5. Mix in soda, salt, flour and PBFit. Once all are blended into dough, add chocolate chips.
  6. drop tablespoon sized dough balls on cookie sheets that have been greased, or are lined with parchment paper or a silicone baking pad.  I prefer the silicone baking pads.
  7. Bake at 350 degrees for 8-10 minutes. Cookies may not be golden or as brown as you are used to- but they are done. Let cookies rest 1-2 minutes before transferring to the cooling rack.

Notes: Cookies contain less sugar than most traditional cookie recipes, which means they do not get as brown in the oven as they cook. This recipe makes approx. 3 dozen cookies and each serving of two cookies contains 275 calories and 7 grams of protein.

 

Weekly Meal Plan

Abby H.

stemarie_1650skitchen

Sooo, I wrote this post yesterday, and forgot to hit PUBLISH.. So a day late, but I’ve got all kinds of tasty stuff planned for this week, and some recipes will be added later this week as well.

I did a bunch of prep work on Sunday for a few hours- I made 3 batches of pizza dough, cooked a tri-tip, and I was going to start turkey chili, but instead, I made cookies (which are excellent, and I’ll post  the recipe tomorrow). You can see the pics on my Instagram feed.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

You may notice a lot of plant based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Protein shakes for grown ups, and pancakes or something along those lines for the kids. We have plenty of protein shake fixins’- I buy the over ripe bananas, peel and slice them pop them into ziploc bags, and freeze them for smoothies and protein shakes. I also keep sandwich ziploc bags of  other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or a protein shake for me and the Mister, and The Big Kid has a specially packed lunch of whatever he’s into at the time (which changes frequently). Bitty Bird eats whatever I’ll feed her.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: We Chinese food. Mr. Husband stopped on the way home and picked it up!
  • Tuesday: Breakfast for Dinner: Hash browns with cheese, bacon or leftover tri-tip, and guacamole, topped with a poached egg.
  • Wednesday: Pizza Night!
  • Thursday: Turkey Chili and cornbread
  • Friday:  Date Night (dinner out, but I’m not sure where)
  • Saturday: Chicken Divan (it’s a one pan meal)
  • Sunday:  Leftovers

 

Talk Back: What will you be cooking this week?

Kids Obstacle Challenge Comes to San Diego!

Abby H.

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I love the Kids Obstacle Challenge! It’s a super fun challenging event that gets kids moving and thinking! And, it’s coming back to San Diego County at Kit Carson Park in Escondido on April 20th.

From their website, “Our mission is to inspire and challenge kids, and forge family bonds, through adventure and obstacles. We are committed to helping foster a more active, adventurous, and perseverant younger generation.”  I am happy to partner with Kids Obstacle Challenge this year! They have offered my readers a 15% discount with coupon code ADVENTURE15 at checkout.

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I love that parents run for free- it’s a great way to get out and participate in an activity together without breaking the bank.

There are waves starting all morning, so there is no need to get up at the crack of dawn. Waves are done by age, so everyone has a chance to play and go at their own pace.

I hope to see a lot of you there!