meal plan

9/18/17 Meal Plan Monday!

Abby H.

DSC07997

I’m just posting dinners for our meal plan. The kiddos usually have a small toasted bagel with cream cheese for breakfast along with fruit.  Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes with frozen bananas and PB2.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

We’re pretty stocked up of food for the next week or so- We’ll need milk, cream cheese, and cheese. I’ll probably hit up Costco tomorrow.

Monday:

  • D: Steak (it was a gift!), roasted broccoli, green salad, cheese toast. The kids don’t like steak, so they’ll probably have grilled cheese sandwiches on cheese toast (Lil’ Man discovered them not long ago and he told me it’s the “fancy” way to make grilled cheese).

Tuesday:

  • D:  Bean, Rice, and cheese bowls (they also have caramelized onions and peppers) This is a fav in our house. It’s healthy and inexpensive.

Weds:

  • D: Home made Red Sauce (made in the crockpot- Recipe will be posted tomorrow!) baked with cheese in Zucchini Boats. Thanks to my friend Lisa for the monster zucchini!

Thursday:

  • D:  Breakfast for dinner (probably frittata)

Friday:

  • D: Date Night! (we go out)

Saturday:

  • D:  Home made Pizza, and fruit salad

Sunday:

  • D: Leftover buffet

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).

We’ve got a busy week with ABA Therapy three times, a Lego Movie event, a Lego event at our local Library, and a trip to Legoland on Saturday (just me and my Lil’ Man!).  I’ve made sure to fill up our snack backpack and wash out our water bottles.

3/27/17 Meal Plan Monday!

Abby H.

DSC07997

Bringing it back! To help get us back on track and use up what we’ve got in the pantry. I just did a pantry and freezer inventory, and I’ll need to do a quick trip to pick up some frozen veggies and fresh fruit tomorrow, but other than that (and a gallon of milk), we should be good for the week!

I’m just posting dinners for our meal plan. The kiddos have started eating a small toasted bagel with cream cheese for breakfast along with fruit.  Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes with frozen bananas and PB2.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D:Crockpot pulled BBQ chicken, steamed veggies, garlic bread

Tuesday:

  • D:  Bean, Rice, and cheese bowls (they also have caramelized onions and peppers)

Weds:

  • D: Fritatta (with veggies, bacon, and cheese) and fruit salad

Thursday:

  • D:  Veggie Enchiladas (it’s a complete meal, no sides needed!)

Friday:

  • D: Date Night! (we go out)

Saturday:

  • D: Crockpot Chili (I’ve got a batch in the freezer- I’ll de-frost and toss it into the crockpot!), fruit salad

Sunday:

  • D:Chicken and Veggie teriyaki stir fry, rice

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first. I need to replenish our snack bag that lives in the car, and make sure to take our water bottles when we leave the house!

 

Bringing it Back: Meal Plan Monday!

Abby H.

DSC07997

 

It’s back! After a long hiatus, I’m back to meal planning! If you are new to meal planning, check out my article on how to get started here.

This week I’m starting off by doing a quick fridge and pantry inventory, and making a batch of cookies.

Monday:

  • D:Baked Ziti, steamed veggies

Tuesday:

  • D:  Indian food (Chicken Korma, steamed rice, steamed veggies)- I have a kit!

Weds:

  • D: breakfast for dinner (probably pancakes, eggs, and sausage) and fruit salad

Thursday:

  • D: Salsa Chicken with brown rice

Friday:

  • D: Bean and veggie enchiladas, green salad

Saturday:

  • D:Veggie and cheese egg bake

Sunday:

  • D: Leftovers

Lil’ Man has started eating a small toasted bagel with cream cheese for breakfast along with yogurt and fruit.  Mr. C has been eating Oatmeal (from a awesome recipe I found online and altered) every AM, and I usually have an HMR Protein Shake, or I’ll make myself a bagel too.

Lunches for Lil’ Man are usually a grilled cheese, yogurt, a granola bar, and fruit (cut up apple, orange, or banana).  I have leftovers or a frozen entree, and Mr. C usually a salad or leftovers or an HMR protein shake (He did  the program last year and really digs on the shakes), or he has a business lunch and opts for a salad and lean protein.

Now I’m off to make a big ol’ batch of cookies!!

 

 

Saving time and money with meal planning!

Abby H.9 Comments

One way to keep on the frugal track is to meal plan.  If you’ve never meal planned before, it can seem daunting. Here are just a few tips to get started.

  1. Inventory your pantry, freezer, and fridge. I use these worksheets. I keep them in plastic sheaths taped to the fridge and inside the cupboard. That way you know what you’ve got on hand without having to dig. I update them every week.
  2. Check out your favorite grocery stores weekly circular online before you hit the market. You may find that chicken is on sale that week- in that case, plan to cook more dishes that involve chicken. To save the most amount of money, eat what is in season and what is on sale!
  3. Make a list of the types of dishes that your family already enjoys. Make a list of the ingredients for each recipe. Check off the ingredients you already have on hand.
  4. Gather up some recipes that you’ve wanted to try for a while. Make a list of the ingredients the recipes call for that you don’t have on hand. I try to add in one new recipe each week.
  5. Decide what you want to cook for dinner each night (based on what’s on sale, recipes your family likes, and maybe 1-2 recipes that you’d like to try that are new to you). I try to have one night where we eat up leftovers. I also make a green salad to go with dinner that night.
  6. Plan on having the ingredients for a few easy meals on reserve in the pantry/freezer. Sometimes your day goes south and you don’t have the time/energy to make what’s on the menu for a certain night. Having something easy to make waiting in the wings keeps you out of the drive-thru! I try to plan the extra meals around stuff that we already have in the cupboard. If you don’t have any “extra” food, plan on buying the ingredients for 1 extra meal each week for a month. It can be as simple as a can of soup and grilled cheese- No need to be gourmet every night!
  7. Write a list of all of the ingredients that you need for your weeks menu that you do not have on hand.
  8. Look online and in inserts for coupons. To save time, use a Coupon Database to locate coupons.  I like Couponmom’s Coupon Database– it’s separated by state!

It can take a few weeks to a month to get into the meal planning groove. Give yourself grace and realize that it doesn’t come easy to everyone!

Now, if that is too much work, there are websites (and companies) dedicated to helping you meal plan. eMeals is one of them- It’s not free, but it’s pretty cheap ($5/week or so). They ask you a bunch of questions about your family, diet, and where you live and they supply you with grocery lists based on your dietary needs and where you live and shop.