DIY Salad Dressing- Easy and Tasty!

Making Salad Dressing is so easy, and for so long I had no idea.

I love cooking, and I have limited experience making salad dressings.

But with the cost of food rising, I thought I’d give it a shot.

Below is my “template” for making a quick salad dressing, and a few ideas for some tasty dressings.

This recipe makes enough to dress a few salads, but not as much as a full mass-produced bottle. With no preservatives, these sauces will last 7-10 days- if they don’t get eaten sooner.

  • 1/4 cup Olive oil
  • 2 tablespoons neutral oil (Vegetable or canola)
  • 6 tablespoons acid- Citrus juice, vinegar (red wine, champagne, balsamic, rice wine, and apple cider are good choices)
  • 2 tablespoon tablespoons honey or other sweetener (agave, maple)
  • 1 teaspoon emulsifier (Stone ground or Dijon mustard or mayonnaise) 
  • Salt and pepper as needed 
  • Herbs or seasoning as desire

Here are a few of my favorite combinations:

  • Lemon juice, 2 Tablespoons lemon zest, 2 t. powdered ginger, honey, Dijon mustard
  • Red Wine Vinegar, honey, stone ground mustard, 2T. Italian seasoning, 1t. granulated garlic
  • Apple Cider Vinegar, maple syrup, Dijon mustard, 1t. granulated garlic

Remember to store these in the fridge after you make them and shake them well before using them!

And if you are looking for some of my favorite salads, here is a great round-up of salad recipes.

Earn Money with Surverys from Pincone Research!

If you’ve been a reader of this blog for a while, you know how much I love Pinecone Research. I’ve been singing its praises for years.

I received an email the other day, they are looking for new members. Signing up is easy, just start here. 

Here are the guidelines:

  • Must be 18+ years old, and living in the US.
  • Must not live in the same household as a current panel member.

They send you an email notification when you have a survey available. Complete the survey and earn points to be redeemed for either cash or prizes. Occasionally, they will send you a product to test, too.

I do around 5 surveys with Pinecone Research a month.

December 2024: New Healthy Freebies From Social Nature!

 If you are into Organic/Natural/Healthy products, then Social Nature is right up your alley. Sign up and apply to sample products that you are interested in. I usually receive 4-6 offers/freebies per month, sometimes more if I have time to shop. And most of the time it’s full-size products, not just a tiny sample.

In addition to the offers where they mail you a coupon for a free product, Social Nature has started offering 100% cash-back, similar to Ibotta and Fetch Rewards. I love this because I can select exactly what I want, Social Nature tells me which local stores have it, and I can add it to my next shopping list.

And it’s just as easy as Ibotta and Fetch Rewards. Snap a pic and upload it. You can select Venmo, Paypal, or an Amazon Gift Card for your rebate.

Here are just a few of the offers available now:

  • Diana’s Bday Cake Frozen Fruit Treat
  • Cleanery Household Cleaner Refills
  • Bellway Natural Fiber Supplement
  • Magic Mind Mental Performance Shots
  • Ocean’s Halo Organic Kimbaps
  • Lundberg Family Farms 90 Second Organic Rice
  • Plezi Kids Juice Boxes
  • VeggieCraft Veggie Pasta
  • Carbe Diem Lower Net Carb Pasta
  • Gorgie Sparkling Energy Drinks
  • Afia Foods Falafel

Frugal Gift Idea: Fun Photo Collages!

If you’ve read my blog for any amount of time, you know I love giving photo gifts to relatives.

Walgreens has good-quality photo prints done in-store, and right now they have a coupon code for 50% Off Everything Photo! Use coupon code 50BELLS when you check out!

This offer ends on 11/30/2024, so there isn’t much time, but it’s a good deal.

I am redecorating our hallway, and I needed some new 8×10 photo collages. Using Canva (it’s free!), I made a few collages, including one of the ever-ferocious Fiona the Cat. Having Walgreens print an 8×10 cost less than $3. Don’t worry, I also made one of the kids too. I’m not strictly making photo collages of my cat to hang in the hallway.

And I discovered Michael’s is having a great sale on Belmont Frames brand picture frames. Either 65% off OR Buy one, get two free. I can get 3 8×10 picture frames for less than $20 (pre-tax), and pick them up at my local Michael’s tomorrow or Saturday.

For about $10.00 each I can make an awesome, thoughtful photo collage gift for my friends and family using both of these deals! These deals end soon, so if you want to take advantage, I recommend doing it soon.

Recipe: Cafeteria Noodles

This recipe has been all over social media lately, and for good reason too!

It’s delicious. Easy to make, filling, and pretty inexpensive. It would make an awesome addition to a potluck, to your weekly meal rotations, and the best part is, it reheats really well- if you have any leftovers.

The name comes from the types of noodle dishes served at cafeteria-style restaurants across the south, where the recipe originates.

Ingredients 

Optional but pretty good with the recipe: 2 cups of frozen carrots and peas 

Directions 

  1. In a medium-sized pot bring broth, cream of chicken soup, and better than bouillon to a gentle boil.
  2. Add egg noodles, turn off stove, cover pot with lid. Leave to cook off heat for about 10 minutes. 
  3. After 10 minutes, stir taste, and add salt and pepper as needed. Optional- Add frozen vegetables, and stir to combine. 
  4. Allowed to sit undisturbed for an additional five minutes, stir and taste adjust seasonings as necessary. 

Serves 6 to 8 as a side or 4 to 6 as a main dish. If you want to add a little extra protein, add one cup, of diced or shredded cooked chicken while adding the noodles. 

Both of my kids really liked these noodles, and I took leftovers to work for lunch. Everyone commented how good they smelled.

11/17/2024 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgIt’s our last week of school before Thanksgiving break! It’s going to be chilly this week, so there might be some soups in the future!

With after-school appointments 2-3 days a week, a lot of our meals these days are easy to make and I do most of the prep on the weekends. This weekend I cleaned the fridge, re-organized the freezer and pantry and got a pretty good list of easy meals for this week.

Thanks to the great freebies from Social Nature and Aisle, we’ve been trying new foods lately. It’s fun to try new foods.

If you are new to meal planning, I’ve got an easy 101-style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a good inventory of the pantry, freezer, and fridge (I try to update it after every shopping trip), so I plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same.

Breakfast: I’ve been really into protein coffee lately. It helps me hit my protein goals and keeps me full until lunch. I use premade protein shakes like these. The kids request bagels and fruit most mornings. The big kid is on a smoothie kick; his favorites are here. 

Lunch: I have a plastic tote full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. I have a post here about our lunches. School lunches are free for kids in California, but my kids usually bring lunch from home. I pre-plan my lunches for the week and I take a week’s worth of lunches to work on Monday and stash them in the breakroom fridge.

Dinner: The weather will be cooling down this week, so soup is back on the

  • Sunday:  Asian Chicken Cashew Salad, Garlic bread, smoothies
  • Monday: Homemade pizza, fruit salad (Aldi Pizza crust is GOAT and less than $1.50!)
  • Tuesday: Soup and Grilled Cheese, baked apples

  • Wednesday: Greek Salad with Chicken, Hummus, and pita bread

  • Thursday: Smoothies and bagels

  • Friday: Takeout night!
  • Saturday: Leftover Palooza and possible cauliflower cheese soup (depending on how many leftovers we have left0

November 2024: New Healthy Freebies From Social Nature!

 If you are into Organic/Natural/Healthy products, then Social Nature is right up your alley. Sign up and apply to sample products that you are interested in. I get probably 1-2 products to sample each month. And most of the time it’s full-size products, not just a tiny sample.

In addition to the offers where they mail you a coupon for a free product, Social Nature has started offering 100% cash-back, similar to Ibotta and Fetch Rewards. I love this because I can select exactly what I want, Social Nature tells me which local stores have it, and I can add it to my next shopping list.

And it’s just as easy as Ibotta and Fetch Rewards. Snap a pic and upload it. You can select Venmo, Paypal, or an Amazon Gift Card for your rebate.

Here are just a few of the offers available now:

  •  Blake’s Breakfast Bars + Protein
  • Rebbl Protein Shakes
  • Control Period Cramp Relief Cream
  • Lundberg Family Farms 90 Second Organic Rice
  • Cleanery Household Cleaner Refills
  • Vital Farms Organic Restorative Eggs
  • Key All-Natural Energy Drink
  • Gorgie Sparkling Energy Drinks
  • Plezi Kids Juice Boxes
  • VeggieCraft Veggie Pasta
  • Carbe Diem Lower Net Carb Pasta
  • Magic Mind Mental Performance Shots
  • Whoa Dough Gluten-Free Cookie Dough
  • Schär Gluten-Free Breads

JCPenney- Buy 2, Get 2 Free Underwear, Socks, and Bras Sale (Ends today!)

Just in time for winter holiday shopping! Through today only, JCP has underwear, socks, and bras for the whole family on sale. Buy 2, get 2 free.

I just found out and rushed to get pairs in the kids’ current sizes (2 packs) and the next size up (2 packs). Perfect for the holidays (who doesn’t want underwear or socks in their stockings??), or jump on spring shopping by getting the next size up.

The sales end tonight, so if this is something you need, Get to it! I also shopped through MyPoints and earned 550 points, approximately the equivalent of a $3.00 Target Gift Card! To learn more about MyPoints, click here.

10/27/2024 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgNow that we are back into the full swing of school, work, and therapies, I feel busy all day from the second my feet hit the floor until my head hits the pillow.

With after-school appointments 2-3 days a week, a lot of our meals these days are easy to make and I do most of the prep on the weekends.

Thanks to the great freebies from Social Nature and Aisle, we’ve been trying new foods lately. It’s fun to try new foods.

If you are new to meal planning, I’ve got an easy 101-style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a good inventory of the pantry, freezer, and fridge (I try to update it after every shopping trip), so I plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same.

Breakfast: I’ve been really into protein coffee lately. It helps me hit my protein goals and keeps me full until lunch. I use premade protein shakes like these. The kids request bagels and fruit most mornings. The big kid is on a smoothie kick; his favorites are here. 

Lunch: I have a plastic tote full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. I have a post here about our lunches. School lunches are free for kids in California, but my kids usually bring lunch from home. I pre-plan my lunches for the week and I take a week’s worth of lunches to work on Monday and stash them in the breakroom fridge.

Dinner: The weather will be cooling down this week, so soup is back on the

  • Sunday:  Soup, grilled cheese, strawberries
  • Monday: Macaroni and cheese, Fruit Smoothies
  • Tuesday: Homemade Pizza and Salad

  • Wednesday: Roasted Veggie Soup, quesadillas, chips

  • Thursday: Whatever we feel like, it’s Halloween!

  • Friday: Takeout night!
  • Saturday: Leftover Palooza

Score Free Samples from PinchMe!

Love samples? Check out PinchMe! Join PINCHme and receive free samples that you can provide feedback on.

PinchMe is awesome! Once you are signed up, they will email you reminders when new samples are about to drop, and remind you when it’s time to leave feedback.

Answer a series of questions about your household and shopping habits in the Member Profile. PinchMe learns what you like and offers samples just for you.

Once you’ve had a chance to try the samples, complete a short feedback survey to tell PinchMe what you think of the samples.

I get PinchMe samples every month. Here is what arrived at the end of September for the September 2022 box. Fiona really dig the Delectables Squeeze up Cat Treats- It’s like a gravy Capri Sun for cats!

What are you waiting for? Sign up here and get on the free sample bandwagon! I’ve gotten all kinds of awesome sample/trial size items, as well as full-sized items to try out from PinchMe!