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April Sprouts Farmers Market Monthly Freebies!

Abby H.

Sprouts is hooking us up and helping us stay healthy! Every month on the Sprouts app in the Digital Coupon section, there are between 4-6 free items (they are marked “SAMPLING PROGRAM”).

Quantities are limited on the app, so if you are interested in any of these, I recommend that you add these coupons (by opening the Sprouts app, click on digital coupons, and click on each coupon in the lower corner where the little green circle is) to your app ASAP.

Not all Sprouts locations will have these freebies, so I suggest trying larger Sprouts locations in your area.

These are full-sized freebies- not small sample-sized products. they are located in the store with the other products of the same type.

Not all accounts will receive all the same products.

This month the following items are available:

  • Plant Boss Product
  • HighKey Mini Cookies
  •  Hoplark Sparkling HopTea, Non-Alcoholic (The Citra Bomb One, The Calm One or The Green Tea One, 16 oz.)
  • Bob’s Red Mill Bar (1.76 oz.)
  • Koia Low Sugar Fruit Smoothie

And because April is Earth Month, make sure to check the coupon section of the Sprouts apps for all kinds of High Value and BOGO coupons for your favorite earth-loving products. 

California Climate Credit- Savings on Your April 2022 Utility Bill!

Abby H.

It’s that time again! On your April California Utility Bill (Which includes PG&E, SCE, SDG&E, Bear Valley, Liberty, and Pacific Power), you will receive a California Climate Credit. For SDG&E customers, the amount is $43.06.

The California Climate Credit is part of California’s efforts to fight climate change. This credit is from a state program that requires power plants, natural gas providers, and other large industries that emit greenhouse gases to buy carbon pollution permits. The credit on your bill is your share of the payments from the State’s program.

Rather than receiving your electricity credits in April and October as in years past, the electricity credits have been moved to August and September for 2020 – 2022.

Please know you will still get your climate credits as they will be reflected in your utility bills this year. In fact, in April* your utility bill will include a gas credit identified as the “California Climate Credit.”

Changing the distribution months will not change the total value of the climate credits you receive in a year. The shift will provide bill relief for customers and reduce bill volatility.

 

And if you are looking for more ways to save energy and money, check out Ohm Connect! We’ve been using Ohm Connect for 5+ years and we’ve saved thousands of dollars on our power bill, and earned thousands of dollars in gift cards and cash via paypal!

3/21/2022 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgWe are entering week four of no kitchen due to our water heater leak.

Our kitchen is in the middle of remediation, and we got insurance approval Friday, so I’m hoping that this will be our last week sans kitchen. It’s very frustrating.  My oven and stove are inaccessible, so I’m relying a lot on my sweet air fryer/convection oven/toaster combo (Like this one, but ours is bigger), microwave, and fridge for this week (and probably next week too).  I planned, but I’m not 100% committed to anything.  I took the big kid grocery shopping on Saturday to pick up lunch food and find some stuff to keep their little tummies full. I’m trying really hard to have food at home that the kids can eat, so we aren’t going out to eat.

Our veggies and fruit are delivered by Yasukochi Family Farms CSA. For $28, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal. They email a preview of what will be in the boxes over the weekend, so I can start thinking about what I’d like to make.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. I’m back to packing lunches again. However, school lunches are free this year- Little Bit has been buying her lunch and expanding her palate.

Dinner: I’m leaning heavily on the CSA box this week, and what’s in the fridge. All of my pantry is packed up, and I don’t have access to 90% of my kitchen. I will be taking my CSA box over to my mom’s house today or tomorrow to do some prep- roasting veggies, making salad.

  • Monday: Nug night- crinkle fries, apple slices & strawberries
  • Tuesday: Soup, fruit, and bagels
  • Wednesday:  Mac n’ Cheese (I got some frozen Stouffer’s brand at the grocery store), veggies (cucumbers and carrots), fruit salad, and toast
  • Thursday:  I really want to make a pot roast in the crock pot, but I don’t know what box mine is packed into. So we may end up grazing.
  • Friday: Takeout night!
  • Saturday:  Leftovers
  • Sunday: Who Knows, by Sunday I may have lost my marbles if the kitchen isn’t done.

Recipe: Honey Balsamic Roasted Brussels Sprouts

Abby H.

This recipe is super easy. I used the Brussels Sprouts from my CSA box.

There is no need to use expensive balsamic vinegar or honey, whatever you have on hand is fine. BUT_ Make sure your honey is 100% honey and not honey flavored syrup.

Honey Balsamic Roasted Brussels Sprouts 

Ingredients

  • 2 pounds Brussel sprouts
  • Two bell peppers
  • 2 tablespoons avocado or olive oil (your choice)
  • Salt and pepper to taste
  • 1/4 cup balsamic vinegar
  • 1/4 cup honey

Directions

  1. To prepare the brussels sprouts for roasting, sliced each Brussel sprout in half and discard any loose outer leaves.
  2. Destem and deseed the bell peppers, dice or cut into long strips.
  3. Preheat oven to 450°. Place a foil-lined baking sheet into the cold oven and allow the pan to heat.
  4. In a mixing bowl combine brussels sprouts, bell peppers, salt and pepper, and oil. Toss veggies to coat in oil.
  5. Once the oven and baking sheet has come up to temperature, evenly spread veggies on the hot baking sheet and roast for 10 minutes, stir, and roast for up to an additional 10 minutes.
  6. While veggies are roasting, in a small pot combine honey and balsamic vinegar, cook on medium until the mixture reduces by half.
  7. Once veggies are cooked and removed from the oven toss in honey balsamic glaze. Serve immediately. If you desire, top with a little shaved Parmesan or pecorino.

Serves 4 to 6.

If there are any leftovers, they can be stored in the fridge for 3-4 days and reheated as you see fit.

3/14/2022 Meal Plan Monday

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgWe are entering week three of no kitchen due to our water heater leak.

Our kitchen is in the middle of remediation, and it’s gotten to the point where we are just waiting for estimates to be approved by our insurance. It’s very frustrating.  My oven and stove are inaccessible, so I’m relying a lot on my sweet air fryer/convection oven/toaster combo (Like this one, but ours is bigger), microwave, and fridge for this week (and probably next week too).  I planned, but I’m not 100% committed to anything.  I need to go to the grocery store this morning and pick up some milk and a few other things to fill in. I’m trying really hard to have food at home that the kids can eat, so we aren’t going out to eat.

Our veggies and fruit are delivered by Yasukochi Family Farms CSA. For $28, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal. They email a preview of what will be in the boxes over the weekend, so I can start thinking about what I’d like to make.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. I’m back to packing lunches again. However, school lunches are free this year- Little Bit has been buying her lunch and expanding her palate.

Dinner: I’m leaning heavily on the CSA box this week, and what’s in the fridge. All of my pantry is packed up, and I don’t have access to 90% of my kitchen. I will be taking my CSA box over to my mom’s house today or tomorrow to do some prep- roasting veggies, making salad.

  • Monday: It’s Pi day, so the kids and I are heading next door to Round Table Pizza for $3.14 personal cheese pizzas.
  • Tuesday:Nug night- crinkle fries, apple slices & strawberries
  • Wednesday: Parmaesan Crusted chicken and veggies- I prepared this late last week at my mom’s house and I’ve got it in the fridge
  • Thursday: Salad Bar Night with garlic bread and roasted veggies
  • Friday: Takeout night!
  • Saturday:  Leftovers
  • Sunday: Who Knows, by Sunday I may have lost my marbles.

3/7/2022 Meal Plan Monday

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpg

Uh, so the long and the short of it is that there is no meal plan this week.

Our kitchen is in the middle of remediation, due to a water heater failure two weeks ago. You can see pics on my Instagram later today. I’m taking my CSA Box to my mom’s house later and I’ll be roasting and doing veggie prep there for the week.

My oven and stove are inaccessible, so I’m relying a lot on my sweet air fryer/convection oven/toaster combo (Like this one, but ours is bigger), microwave, and fridge for the week.  I planned, but I’m not 100% committed to anything other than eating roasted asparagus this week.

Our veggies and fruit are delivered by Yasukochi Family Farms CSA. For $28, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal. They email a preview of what will be in the boxes over the weekend, so I can start thinking about what I’d like to make.

This week I also got a lovely bouquet of flowers (pics on IG in a bit), that I’ll be taking to my mom. We have dehumidifiers going 24/7 and I don’t want the flowers to dry out.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. I’m back to packing lunches again. However, school lunches are free this year- Little Bit has been buying her lunch and expanding her palate.

Dinner: I’m leaning heavily on the CSA box this week, and what’s in the fridge. All of my pantry is packed up, and I don’t have access to 90% of my kitchen.

  • Monday: Nug night- crinkle fries, apple slices & strawberries
  • Tuesday: Breakfast for dinner (probably bagels with cream cheese,  fruit, and yogurt)
  • Wednesday: Pesto ravioli and roasted veggies
  • Thursday: Salad Bar Night with garlic bread
  • Friday: Takeout night!
  • Saturday:  Leftovers
  • Sunday: Who Knows, by Sunday I may have lost my marbles.

March Sprouts Farmers Market Monthly Freebies!

Abby H.

Sprouts is hooking us up and helping us stay healthy! Every month on the Sprouts app in the Digital Coupon section, there are between 4-6 free items (they are marked “SAMPLING PROGRAM”).

Quantities are limited on the app, so if you are interested in any of these, I recommend that you add these coupons (by opening the Sprouts app, click on digital coupons, and click on each coupon in the lower corner where the little green circle is) to your app ASAP.

Not all Sprouts locations will have these freebies, so I suggest trying larger Sprouts locations in your area.

These are full-sized freebies- not small sample-sized products. they are located in the store with the other products of the same type.

Not all accounts will receive all the same products.

This month the following items are available:

  • Keto Krisp Almond Butter & Blackberry Jelly Plant-Based Bar
  • Bitchin’ Snack Products
  • Copper Cow Coffee Pour Over Latte Kit
  • Endangered Species Chocolate Caribou Bar
  • Nairns Flat Bread Cracker

I only got the Keto Crisp freebie this month. 

 

New PinchMe Samples Drop 3/8/2022

Abby H.

Sample Tuesday is Coming 3/8/2022- Mark your calendars, set an alarm on your phone!

Don’t have any idea what I am talking about? PinchMe! Join PINCHme and receive free samples that you can provide feedback on.

PinchMe is awesome! Once you are signed up, they will email you reminders when new samples are about to drop, and remind you when it’s time to leave feedback.

Answer a series of questions about your household and shopping habits in the Member Profile. PinchMe learns what you like and offer samples just for you.

Once you’ve had a chance to try the samples, complete a short feedback survey to tell PinchMe what you think of the samples.

I get PinchMe samples every month. Here is what arrived at the end of June for the June 2021 boxes. The One Bar was really good.

What are you waiting for? Sign up here and get on the free sample bandwagon! I’ve gotten all kinds of awesome sample/trial size items, as well as full-sized items to try out from PinchMe!

2/28/2022 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpg

This week I lagged on the meal plan, and as a result, this post is a little later than usual.

I chopped, peeled, and prepped fruits and veggies this afternoon after work.  Our veggies and fruit are delivered by Yasukochi Family Farms CSA. For $28, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal. They email a preview of what will be in the boxes over the weekend, so I can start thinking about what I’d like to make.

This week I also got a jar of Strawberry jam. I can’t wait to slather it all over popover (recipe coming up this week).

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. I’m back to packing lunches again. However, school lunches are free this year- Little Bit has been buying her lunch and expanding her palate.

Dinner: I’m leaning heavily on the CSA box this week, Dream Dinners, and what we’ve got in the house. I didn’t do a big shop this week, just milk and popsicles.

Utility Rates Going Up: Tips to Save

Abby H.

Screen Shot 2017-11-09 at 1.26.41 PM.pngFor those of us in San Diego County- you’ve probably read or heard by now, we have the highest utility prices in the ENTIRE COUNTRY. Not something to be too proud of.

I’ve been researching ways for us all to save money on our bills, and I promise that none of them are too kooky. No turning off your hot water heater, sitting in the dark, or wearing dirty clothes. Some of the things I found in my research were… sketchy.

We’re going to hit up all the areas of your home, And yes, we do all of these things in my home.

The Thermostat: The memes about parents controlling the thermostat are real. For Serious.

  • Turn your thermostat to 72-75 degrees, or better yet, turn it off. For most of us in Southern California, it’s usually flip-flop weather or sweater weather. We only turn on the heat when we know it’s going to be cold (like 55 or below), or turn the AC on when it’s going to be 90 or above.
  • Install a smart thermostat. We have an Ecobee, and there is an app for our phones to control the thermostat, so if I know it’s going to be hot or cold, I can set the thermostat to keep the house comfortable upon our return from time away.
  • This brings me to my next point- Utilize Ceiling fans and box fans to circulate the air in your home. Did you know there is a setting on your ceiling fan for summer, and the opposite direction is for winter? The counterclockwise rotation of the fan pulls warm air up and forces cool air down, perfect for the summer!
  • Is it going to be cold? Close your windows, but leave your drapes/blinds open. The sun will shine through the windows and heat up your home (A little, not like a sauna). You may still need socks, a sweater, and pants. These two tips may keep you from having to turn on your heater.
  • Is it going to be hot? Close the drapes/blinds early in the day before the weather heats up. Use fans to circulate to cool air. If it’s going to be dangerously hot and you have to be at home, close the windows and get the thermostat to 72-75. 75 degrees doesn’t sound cool, but when it’s 90+ degrees outside, it feels amazing.

Water Heater:

  • Your water heater does not need to be turned all the way up. Gen X-er’s will remember this PSA from Tweety Bird. Turn down the temperature on your water heater.
  • Make sure that your water is in good repair, that the closet or area in which it is housed is clean and free of debris or anything flammable. In California, the water heater needs to be up off the ground and braced with earthquake bracing straps.

Laundry:

  • Only run full loads of laundry.
  • Utilize the various cycles on your washer to make sure an appropriate amount of water (and the correct temp) are being used.
  • Use the correct amount of soap/detergent (more is NOT better). If your clothes are not getting clean the first time, that is also a waste of electricity/gas.
  • Line or hang dry clothes if the weather permits. We live in a 2nd-floor condo that does not permit external drying lines, but we have a retractable laundry line in the laundry closet where we can hang up clothes that are labeled tumble dry low or hang dry. It was very easy to install.
  • Lacking space? We also have a collapsible drying rack too.  We use it for pants mostly. It folds up and lives in the laundry closet when not in use. When we are using it, it is in the bathtub (mostly to keep the cat from messing with it).

All over the house:

  • Keep the lights off during the daytime. Open the drapes/blinds and take advantage of the natural light.
  • Going into a room with no natural light (like the bathroom or kitchen)? Turn the lights on when entering, and flip them off when you leave the room.
  • Unplug devices/appliances when not in use. Obviously, I’m not talking about your fridge, washer, or dryer. Toaster ovens, microwaves, and unplugging the cellphone and other device chargers when not in use. Most devices still draw power when not in use but remain plugged in. If you don’t want to go around plugging and unplugging, you can invest in smart plugs, like these. We have these on our Toaster Oven, microwave, printer, TV, Nordic Track, and PS4.

Programs to save money:

  • SDG&E has several programs to help you save money on your bills. CARE and FERA are programs that can save you 18-30% on your bills. More information and how to apply can be found here.
  • If you are a senior and have qualifying medical equipment in your home, you may qualify for a medical baseline discount from SDG&E. More information and how to apply can be found here.
  • Screen Shot 2016-08-03 at 5.02.27 PM We use OHM Connect to save additional money on our SDG&E bill. Once you sign up, you will be alerted when the demand for energy increases. If you cut down on power usage during those peak times, you will not only reduce your power bill but also receive points from OHM Connect that can be redeemed for cash back via PayPal or gift cards (I usually get Target Gift cards). Ohm Connect is available in CA, Texas, and New York!