Recipe: Not Your Average Taco Salad

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My Taco Salad is a little different than most, there is no big, greasy, deep-fried shell. Instead, I use tortilla chips as a garnish. This was one of the first recipes I concocted after we committed healthy eating about 10 years ago. It’s very filling and has tons of veggies.

There are all kinds of changes and modifications that can be made to accommodate any dietary concerns.

Not Your Average Taco Salad

Ingredients:

  • 1 lb ground meat of your choice (Beef, chicken, turkey, or pork, or a mixture)
  • 1 yellow onion, diced
  • 1 T. olive oil
  • 1 packet taco seasoning
  • 1 can kidney beans, drained and rinsed
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained and rinsed (or you can use 1.5 cups of frozen corn)
  • 1/4 cup water (or however much the packet tells you to use)
  • 2 cups Tortilla chips (I like these flax seed Tortilla chips)
  • 2 cups (per person) Salad greens of your choice

With the following ingredients, use as much as you’d like, I prep 1/2 cup-1 cup per person:

  • Chopped tomatoes
  • Chopped bell peppers (I usually use one red, one yellow, and one orange pepper for color/variety)
  • Shredded carrots
  • Cucumber slices
  • Avocado slices or guacamole, whichever you prefer
  • Shredded or crumbled cheese
  • Black Olive Slices
  • Jalapeno peppers Slices
  • Sour Cream or plain Greek yogurt
  • Salsa of your choice

Directions:

  1. Brown meat, set aside.
  2. Using any residual fat in the pan, and adding olive oil, cook onions until clear and soft.
  3. Add meat back to pan, mix in taco seasoning and water. Cook as directed on the taco seasoning packet.
  4. Add in both cans of beans and corn, cook until heated throughout.
  5. To plate, on a dinner plate or a big bowl- arrange 2 cups greens, top with 1/4-1/2 cup meat/bean mixture, top with other veggies and 1/2 cup chips and cheese and a dollop of sour cream/sour cream.
  6. If you NEED dressing, mix a little sour cream or plain Greek Yogurt with salsa or hot sauce and top your salad.

For a vegetarian taco salad- use soy/veggie crumbles instead of meat.

9/30/19 Weekly Meal Plan

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I bought a few things yesterday to sort of “round out” what we’ve got on hand, and I think I’ll hit up Sprouts on Wednesday for Double Ad Day to get produce, but other than, we’ll be eating a lot of the stuff in the freezer I recently meal prepped this week. I don’t feel really great (Big kid brought home the new germ du jour from school and it’s felled us all).

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done, so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and Bitty. The big kid takes his lunch to school, but once in a while, I can convince him to buy his lunch.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot (I am picking up my new crockpot this week) in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: Soup, Grilled Cheese sandwiches, green grapes
  • Tuesday: Aunt Linda’s Mess (It’s a skillet casserole)
  • Wednesday: Baked potatoes with vegetarian chili (from the big batch of vegetarian chili I made last week), green salad.
  • Thursday: Pizza Night
  • Friday:  Date Night!
  • Saturday: Leftover night
  • Sunday:  Taco Salad (recipe will be posted later this week)

 

Talk Back: What are you planning to cook this week?

9/23/19 Weekly Meal Plan!

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I’m trying to use up a lot of what we have on-hand before I do any shopping for the week. We are running low on milk and veggies, so I’ll hit up Grocery Outlet (I have a $5/$20+ coupon), and Sprouts today after the gym.

I’ve got two melons (watermelon and cantaloupe), so we’ll be having melon a lot this week.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done, so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and Bitty. The big kid takes his lunch to school, but once in a while, I can convince him to buy his lunch.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot (I am picking up my new crockpot this week) in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: Chicken and rice soup (from scratch), grilled cheese sandwiches, melon slices
  • Tuesday: homemade breakfast sandwiches ( Bagels with sunny side up eggs, cheese, and sausage patties), Melon slices
  • Wednesday: Vegetarian Chili, melon slices
  • Thursday: Pizza Night
  • Friday: Homemade Pasta sauce, zucchini “noodles” (We didn’t end up having it last week
  • Saturday: Leftover night
  • Sunday:  Pasta Free Lasagna, and you guessed it- Melon (if there is any left)

 

Talk Back: What are you planning to cook this week?

Houseparty by Ripple Street: Host a Kikkoman® Holiday Party

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Houseparty by Ripple Street has a great new party!

Host a Kikkoman® Holiday Party
This holiday season, invite your friends over and show them how Kikkoman can help you create easy, amazing side dishes and lets you brine a juicy bird to bring great flavor to your holiday meals for great entertaining all season long.

This event is only open to residents of the USA. Party Date: 11/9/19

If you’re selected and confirmed as a host, your exclusive Party Pack will contain:

  • Gift Card
  • Kikkoman T-shirts
  • Kikkoman recipe booklets
  • And more

To apply for the party, click here.

9/16/19 Weekly Meal Plan!

stemarie_1650skitchen

I just finished shopping for the week, and Boy do I have some awesome meals planned!

This week I’ll be making another big batch of fruit salad! It was a very popular addition to our meals last week. 

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done, so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and Bitty. The big kid takes his lunch to school, but once in a while, I can convince him to buy his lunch.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot (I am picking up my new crockpot this week) in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: homemade breakfast sandwiches ( Bagels with sunny side up eggs, cheese, and sausage patties), fruit salad
  • Tuesday:  Cheese and tomato tortellini with pesto sauce, steamed broccoli,  cheese toast
  • Wednesday: Sea Salt & Olive Oil Seasoned Chicken Breasts, cheesy herb cauli-rice
  • Thursday: Homemade Pasta sauce, zucchini “noodles”
  • Friday:  Grilled Cheese sandwiches and soup
  • Saturday: Pizza Night
  • Sunday: Leftover night

 

Talk Back: What are you planning to cook this week?

Restaurant.com- $2 for $25 Certificates!

Screen Shot 2019-09-10 at 6.46.40 PM.pngNow through tomorrow score a $25 restaurant.com for just $2.00 when you use coupon code TWO at Checkout. Not familiar with how restaurant.com works? Check out my post here.

 

 

*Terms: The majority of Restaurant.com-Specific Certificates are available for the advertised price. In some instances, prices may be higher. Restaurant.com Cards are separately priced. Limit of one (1) certificate per visit to a restaurant. Minimum spend requirements and other restrictions on the Restaurant-specific certificates vary and are subject to change. This promotion does not apply to previously placed orders, and cannot be combined with other promotions or offers, and does not apply to Restaurant.com Card purchases. Purchase or redemption of this offer requires that you agree to all the terms and conditions found at www.restaurant.com. Registration, including valid email address, is required for purchase. When redeeming a Restaurant.com Card, these savings cannot be applied. Offer valid from Tuesday, September 10, 2019 at 1:00AM PST thru Wednesday, September 11, 2019 at 11:59PM PST.

9/9/19 Weekly Meal Plan!

stemarie_1650skitchen

The heat has broken! Thank goodness- This week I plan on making brownies, banana bread, and pizza from scratch.

I’ve also got a lot of fresh fruit, so I’ll be making up a huge batch of fruit salad. We’ll be eating it a lot- It’s a great way to get the kids to eat fruit, and it cuts down on food waste.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done, so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and Bitty. The big kid takes his lunch to school, but once in a while, I can convince him to buy his lunch.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot (I am picking up my new crockpot this week) in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: Protein shakes and Dave’s Killer Bagels
  • Tuesday:  Veggie and cheese frittata, fruit salad
  • Wednesday: White Bean Burgers, baked sweet potatoes, green salad
  • Thursday: Waffles, bacon, homemade applesauce
  • Friday:  Date Night
  • Saturday: Homemade Pizza Night (I’ll probably bake cookies too)
  • Sunday: Leftover night

 

Talk Back: What are you planning to cook this week?

Family Favorite Recipe: Mountain Man Breakfast Casserole

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This is a great old Boy Scout/backpacking recipe. We eat it when we go camping, cooked in a dutch oven. You can cook it at home in a baking dish in the oven if you aren’t out cooking in a field.

Screen Shot 2019-09-05 at 4.38.58 PM.pngIngredients

  • 1 bag O’Brien Potatoes, approx 28 ounces- defrosted
  • 1 dozen eggs
  • 1/4 cup whole milk
  • 1 lb. bulk breakfast sausage (like Jimmy Dean) cooked, crumbled and patted to absorb the excess oil
  • 2 cups cheddar cheese, divided
  • Salt and pepper, to taste
  • Sour Cream and Salsa (for a topping)

Directions

  1. Mix the sausage,  1 cup of  the cheese, and potatoes in a bowl
  2. Pour sausage/egg/cheese mixture into a 9×11 baking dish
  3. Scramble eggs and milk and pour over sausage/egg/cheese mixture
  4. Top the dish with the remaining 1 c. cheese.
  5. Bake at 350 for 20-35 minutes until the eggs have set and the dish is brown, bubbly and delicious.
  6. Serve with Sour Cream and Salsa.
  7. Serves 8-10 at home 4-6 when camping (fresh air makes you hungry).

If you have any leftovers, it’s great in a warmed tortilla the next morning as a burrito! I’ve also been informed that this is really good with avocado slices on top.

 

Modifications for special dietary concerns:

  • You can make this vegetarian by using soy sausage crumbles.
  • This recipe is naturally gluten-free.
  • This recipe cannot be made vegan.

Family Recipe: Alaskan Meatloaf

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This is my great-grandmother’s recipe. I’m not sure why it’s called Alaska meatloaf. My mom made it a lot when we were kids. It’s quick, easy, and everyone likes it!

Alaska Meatloaf
Serves 6-8
Ingredients:
  • 1 lb ground beef (you can use ground turkey is you prefer)
  • 1 egg
  • 1 small can tomato sauce
  • 1 tsp Italian seasoning
  • 1/2 cup bread crumbs
  • 3 cups cooked rice (I like basmati)
  • 1 jar chili sauce (the stuff that’s like cocktail sauce)
  • 2 cups shredded cheese
Directions:
  1. Preheat oven to 350 degrees.
  2. Mix ground meat, egg, tomato sauce, seasoning and bread crumbs.
  3. Pat into a greased 9″ pie plate, making a meat pie “crust”.
  4. Bake for 20 minutes.
  5. In the meantime, mix cooked rice, chili sauce, and half the cheese.
  6. Heap onto the meatloaf crust and sprinkle with remaining cheese.
  7. Continue to bake until the meatloaf is done and the cheese is melted about 15-20  minutes.

Serve with a green salad or steamed veggies.

 

One Dish Option: You can add 1-2 cups of chopped veggies to the rice mixture. We like carrots, celery, bell peppers, etc.

New Recipe: Shakshuka!

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Shakshuska is an incredibly easy vegetarian recipe! It’s high in flavor and protein. Most of the ingredients can be found in any kitchen.

We’ve been enjoying it for a few years, and I can’t believe I’ve never posted the recipe! My recipe is based on the NYT recipe found here.

Ingredients:

  • 2 T. Oil (I usually use olive oil, but grape seed oil is great too)
  • 1 large onion, chopped
  • 1 large bell pepper, sliced
  • 3 garlic cloves, diced (sometimes I use the chopped garlic in the jar)
  • 1 teaspoon each ground cumin and sweet paprika
  • Dash of cayenne, or to taste
  • 28 ounces of canned whole plum tomatoes with juices, coarsely chopped (I usually use 2
  • 14-ish ounce cans, as they are cheaper/easier to find)
  • 1 small can tomato paste
  • Salt & Pepper to taste
  • 1 1/4 cup feta cheese, crumbled
  • 6-8 large eggs

Directions:

  1. Preheat oven to 350 degrees
  2. In a large, ovenproof skillet (I use one like this), heat oil, and saute onion and peppers until soft and onions are clear about 10 minutes.
  3. Add garlic and cook until fragrant.
  4. Add spices, canned tomatoes, and tomato paste, cook over low for 10-15 minutes until sauce is thick and bubbly.
  5. Stir in about half the feta, and cook until combined/melted.
  6. Turn off the stove.
  7. Crack eggs into sauce, top with remaining feta and bake in the oven for 6-10 minutes or until eggs are done to your liking.
  8. Season with salt and pepper as needed. Serve with crusty hot bread, and a green salad.

Dietary/Allergy Note: There is no way to make this recipe vegan, but it is naturally Gluten-Free!