Getting Ready for Back to School: Health Edition

The Back to school shopping crazies will start in a few weeks with sales and deals, but one thing we’ve done this summer to help with Back to school is getting everyone in tip-top health!

I made sure the kids are seeing all the doctors/specialists over the summer to minimize appointments during the school year.

Here in California vision and dental insurance is included under health insurance plans for kids 18 and under. To learn more, check the back of your kid’s health insurance card for phone numbers.

The kids saw the dentist and had eye exams. New glasses were ordered through the optometrist that are part of the vision insurance (one pair every 2 years from a list of specific frames), and we get the paper prescription for our family binder. 

I order extra pairs of glasses through online discount retailers such as EYEBUYDIRECT. A lot of online discount retailers have inexpensive kid’s glasses that can be less than $20 a pair, which is great to have on hand because we all know, kids tend to break stuff.

EYEBUYDIRECT prices start at $6 for select frames!

I also had the kids see any specialists that they needed to, in our case they needed to go to the podiatrist.

And of course, we took care of behavioral/mental health appointments and medication checks over the summer as well. And all future mental/behavioral health appointments are after school or on weekends.

The next health component that I am working on is getting our family first aid kit up to snuff, and that will be a separate post over the weekend.

7/22/2022 Friday Freebies and Deals

Today was my last day of work at school for a month. So there should be an uptick in blog posts and social media stuff.

The big kid was sick earlier this week with an ear infection. He’s starting to heal, but it’s slow going.

If you are looking for some frugal adventures for this summer, check out this post.

Mask Mandates are changing constantly in California and can vary by city and county, so please do your part if you are going to any in-person freebies.

2022 Birthday Freebies are here!

Freebies

Free Sample of Gerber Soothe n Chew Teething Sticks
Free Starbucks Drink or Treat for Select Spotify Accounts
Possible Free $150 Candy Research Study
Free Kids Book Every Month
Free Niacinamide Face Serum
Free Combo Meal at White Castle
Free Urban Decay 24/7 Glide-On Eye Pencil Sample
Free Hot Dog at The Original Hot Dog Factory
Free Donut Wednesdays at Dunkin
Free Glycolic Overnight Peel Treatment
Free Montchevre Goat Cheese After Rebate
Free Pretzel at Auntie Anne’s – Every Wednesday in July & Aug
Free Garden of Flavor Cold-Pressed Energy Elixir
Free Book with Barnes & Noble Summer Reading Program
Free Sample of Saturix Clean Room Wipes
Free Duracell Batteries at Office Depot & Office Max
Free Skincare Bath & Body Bundle
Free Sample of Estee Lauder Advanced Night Repair Eye Gel Cream
Free Bath & Body Gift Sets
Free NeilMed Sinus Rinse Kit
Banfield Pet Hospital – Free Office Visit & Consultation
Free Original Chick Meal at Chicken Salad Chick
Free Shoes from Dream Pair Shoes
Free $10 ThredUP Credit = Free Womens & Children Items
Free Beyond Meat Teriyaki Jerky at Walmart
Free Goody Bag at buybuy BABY Stores
Free Andalou Naturals Skincare Products
Free 10 oz. Ithaca Hummus After Rebate
Free Love Corn
Free Half Price Books Summer Reading Camp
Free Tannenberg PC Game
Free My Best Friend’s Wedding for Xfinity Rewards Members
2,000 Free AllState Rewards Points
Free Shop Titans PC Game

 

Deals:

Michael Kors Travel Crossbody Bag ONLY $74.25 (Reg $398)
Levi’s Women’s Bermuda Jean Shorts ONLY $24.99 (Reg $50)
Insulated Backpack Cooler ONLY $19.04 (Reg. $39.99)
Flying Saucer Outdoor Swing at Amazon ONLY $29.99 (Reg. $59.99)
Women’s Turtleneck Sweater ONLY $7 (Reg. $28)
Youth Camping Chair ONLY $8.98 (Reg. $17.97)
Silk Queen Size Pillowcases 2-PC ONLY $8.49 (Reg. $16.99)
2022-2023 Planners as low as ONLY $2.99 (Reg. $5.99)
Adidas Adilette Footbed Clogs ONLY $18.54 (Reg $45)
Arctic Air Cooler ONLY $23.99 (Reg $40)
Char-Broil Gas Grill with Side Burner ONLY $132.99 (Reg $230)
Airtight Food Storage Containers 7-pc ONLY $21.99 (Reg. $51.59)
Polarized Sunglasses 3-pack ONLY $7.49 (Reg. $15)

7/19/2022 Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgSummer break is here! We’ve got all sorts of adventures planned, you can check out some of our adventures here.

This week’s post is a little different. In addition to the usual info and links, I wanted to address something that’s been very in our faces a lot lately: inflation and the struggle to purchase enough groceries on a budget.  In the city I live in there are two large major chain grocery stores: Vons, and Food 4 Less. There’s also a Grocery Outlet, Sprouts, and a target which has some food but honestly, I probably couldn’t shop there for everything (their produce selection leaves a lot to be desired),

Because of this, I have to shop at more than one store to get everything on our list and stay within our budget.

Saturday I went to Vons, because I had a $10/$10 coupon that was expiring soon. And I will always take $10 in free groceries. I decided to spend it on produce because we’re not getting our CSA box right now. I figured $10 probably wouldn’t go too far, so I checked all of my apps to see if there were any deals or sales or cashback on products. There were a couple deals within the Vons App (free bell pepper, salad kit personalized price) that I took advantage of. 

So here is what I got: 

  • 2 lb box of Strawberries 
  • 4 Bananas 
  • 1 lemon
  • 1 large bag Kale Salad 
  • Eclipse Dairy Free dessert

I had a coupon from social nature for Eclipse dairy-free dessert, and there was an Ibotta offer as well. So, not only was it free, but I got $3.50 back

Overall, this trip to the grocery store cost me $.89 after the Ibotta rebate, $10/$10 coupon, and coupons/deals in the app. 

I am trying to be more cost-conscious when it comes to going to the grocery store. And if you know me in real life or follow me for any amount of time you know that I’m already pretty frugal. We will be primarily eating out of the pantry/freezer this week, I have a few dream dinners left that we will be making for this week, and I will also be taking advantage of the few cupboard meals that we keep on hand. I made chicken soup in the crockpot over the weekend, and that will be good for at least two or three meals for the whole family- probably lunches.

No CSA boxes until the weather cools down and I can be home when the boxes are delivered. With the heat and the lack of shade on my patio, if we aren’t home when it’s delivered, some of the more delicate foods can spoil.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. This is really helpful for the summer when for some reason, kids are starving all the time. The kids get free lunch at summer school too!

Dinner: We finished our last Dream Dinner last week! I’ll be ordering more next month once the new menu comes out. I’m trying to get us to eat together as a family more often and get the kids into eating more fruits and veg, so you’ll notice that our meals are pretty simple this week.

  • Monday: Nuggets, fruit, cheese & crackers

  • Tuesday: Buffalo Chicken quesadillas, veggies, fruit, chips

  • Wednesday: Chicken Corn Chowder, Sourdough bread and butter

  • Thursday: Peach Bourbon Chicken, Green Beans, Noodles or Rice

  • Friday: Takeout night!
  • Saturday:  Leftovers
  • Sunday:   Salsa Chicken, Rice, Beans, Salad

Fetch Rewards: Earn More Points with Good Rewards

Ok, so as most of you know, Fetch Rewards is my favorite cashback app. They have a new club within the app: Good Rewards! It’s a way to earn extra points when you purchase General Mills products.

All you have to do is open the Fetch Rewards app on your phone, click on the Good Rewards link in the app, join, and you’ll be earning extra points in no time. General Mills owns a lot of brands you probably buy weekly.

If you aren’t already using Fetch Rewards, signing up is quick and easy! You learn more when you check out my post here. Find the Fetch Rewards app in your app store, and when you download it and scan any receipt, use my code ND2TB when you sign up and you’ll score 2,000 bonus points. I’ve earned $145 so far in 2022 just by purchasing my regular groceries and scanning all of my receipts (grocery, mass merchandiser, gas receipts, restaurants, you name it).

CVS Freebies Daily through 7/23/2022!

Now through July 23, 2022, CVS is giving away a freebie daily!

No purchase is needed, all you need is a CVS app and to sign up for their Extra Care Card (if you haven’t already).

  • 7/15: ExtraBucks Rewards
  • 7/16: CVS Health, Airshield Effervescent Immune Support Tablets
  • 7/17: CVS Health Acetaminophen or Ibuprofen 50ct
  • 7/18: Gold Emblem abound Heavenly Light Popcorn
  • 7/19: CVS Aloe After Sun Gel or Lotion 6oz (retail $3.19)
  • 7/20: Gold Emblem Sparkling Water 33oz (retail $1.29)
  • 7/21: CVS Health Advance Floss Picks
  • 7/22: ExtraBucks Rewards
  • 7/23: Gold Emblem abound Omega Trail Mix

All kinds of goodies! All you need to do is log on to your CVS app, click on the Deals & Rewards section of the CVS app, scroll down until you find the coupons for that days freebies, click to clip and you are all set to go redeem it!

7/15/2022: Friday Freebies and Deals!

This week was a lot of errands and appointments. I’m hoping to toss the kids in the pool on Saturday. Tonight, it’s pizza and relaxation!

If you are looking for some frugal adventures for this summer, check out this post.

Mask Mandates are changing constantly in California and can vary by city and county, so please do your part if you are going to any in-person freebies.

2022 Birthday Freebies are here!

Freebies:

Free Hartz Senior Cat Treats
Free Fries at Checkers & Rally’s
Free Applegate Dinner Sausage Coupon
Free Sample of CeraVe Moisturizing Cream
Free Geometric Art Craft Event
Free Goody Bag at buybuy BABY Stores
Free Protect Kids, Not Guns Sticker
Hidden Valley Ranchology Rewards – Free Samples, Tote Bag & More
Free Ultima Replenisher Stickpack Box at Walmart After Rebate
Free Samples of Astroglide Lubricant
Free IT Cosmetics Mascara Gift Kit
Free Thrasio Product
Free Clinique Smart Clinical Repair Cream Sample
10 Free Promise Cards
Free Year of AAA Membership for T-Mobile & Sprint Customers
Free Troop Reishi Daily Mushroom Gummy
Free Baby Samples & Full Sized Products from Amazon
Free Joolies Chocolate Covered Dates
Free Maker’s Mark Ambassador Gifts Every Year
Free Sample of Isle of Paradise Self-Tanning Drops
4+ Free Disney Movie Insiders Points
Free Mama Geraldine’s Cheese Straws
Free Amazon Smart Thermostat with Echo Show 5 After Rebate
Free Mini Fridge
Free Clinique Smart Clinical Repair Cream
Free Joolies Pitted Dates
Free Dolce & Gabbana Dolce Lily Fragrance Sample
Free Gratsy Back to School Sample Box
Free Sample of NovaSource Renal Supplements
Banfield Pet Hospital – Free Office Visit & Consultation
Free Original or Cinnamon Sugar Pretzel at Auntie Anne’s
Free Dossier Citrus Marine Fragrance Sample
Free Fresh Cravings Dips
Free Amazon Smart Thermostat After Rebate
Free SkinTe Collagen Sparkling Tea at Walmart
Audible Membership FREE for 3 Months + 3 Book Credits
10 Free Disney Movie Insiders Points
Free Wonder Boy: The Dragon’s Trap PC Game
Free Century: Age of Ashes PC Game

 

Deals:

Crayola Crayons 240-Count ONLY $13.97 (Reg $30)
Big NIKE Sale + Free Shipping Extra 20% and 50% Coupons
Hamilton Beach Blender (56 oz) ONLY $22.34 (Reg $45)
Glass Water Bottle ONLY $8.70 (Reg. $29.99) with 71% Off Coupon
FREE Ariana Grande Lunch Box with Purchase at Ulta
Fire Pits at Walmart as low as ONLY $49 (Reg. $179)
Olivia & Oliver Coffee Table ONLY $89.99 (Reg $180)
3-Piece Chat Set with Tile Top Table ONLY $99.00 (Reg. $327.00)
Sofia Vergara Women’s Ruffle Midi Dress ONLY $10 (Reg. $36)
Revlon One-Step Hair Dryer ONLY $29.49 (Reg. $60)
Motion Sensor Trash Can ONLY $39.98 Shipped (Reg $60)
Philips Bluetooth Speaker Gray ONLY $30 (Reg $60)
32-Piece Kitchen Combo Set ONLY $48.99 (Reg $96)
Shark Pet Pro Cordless Vacuum ONLY $149 (Reg. $299)
Lenovo Ideapad 3i ONLY $399 (Reg. $699)
Men’s Luke Quilted Puffer Jacket ONLY $11.90 (Reg $70)

7/11/2022 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgSummer break is here! We’ve got all sorts of adventures planned, you can check out some of our adventures here.

Summer school started, and I’m back on campus helping teachers and kiddos for the next two weeks. Then the big kid is going to equestrian camp for a week- he’s stoked.

This weekend we delved deep into our summer to-do list. I cleaned the garage, and pictures were posted on Instagram.  We also washed, dried, and put away ALL of the laundry, it was an insane undertaking.

The kids and I went to Costco late last week for our quarterly stock-up trip- Trash bags, toilet paper, paper towels, and of course we got a rotisserie chicken. It’s featured a bit in this week’s meal planning.

No CSA boxes until the weather cools down and I can be home when the boxes are delivered. With the heat and the lack of shade on my patio, if we aren’t home when it’s delivered, some of the more delicate foods can spoil.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods. I received a few more coupons over the weekend, so I’ll visit Sprouts sometime this week to pick up the new foods. I’m focusing on snacks and treats from Social Nature.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. This is really helpful for the summer when for some reason, kids are starving all the time. The kids get free lunch at summer school too!

Dinner: We finished our last Dream Dinner last week! I’ll be ordering more next month once the new menu comes out. I’m trying to get us to eat together as a family more often and get the kids into eating more fruits and veg, so you’ll notice that our meals are pretty simple this week.

  • Monday: Buttered noodles, fruit, cheese & crackers

  • Tuesday: Beef kebabs (from Costco), rice, salad, pita bread

  • Wednesday: Chicken broccoli casserole 

  • Thursday: homemade chicken soup, grilled cheese

  • Friday: Takeout night!
  • Saturday:  Leftovers
  • Sunday:  Breakfast for dinner, I’m hoping for waffles or omlettes.

Saving this summer with Dollar Tree!

This post also contains affiliate links and I will be compensated if you make a purchase after clicking on my links 

Y’all know I love Dollar tree for crafts, party planning, and even stocking up on snacks. 

Recently, I made this cute Welcome sign for our front door with Dollar Tree Supplies.

But did you know you can order online from Dollar Tree? It’s perfect for parties or weddings! Cases of craft supplies, wedding decor, or even your kiddos’ favorite snacks. 

$5.99 Flat Rate Shipping is back for a limited time! From Sunday, July 10th through Saturday, July 16th, Dollar Tree is offering $5.99 Flat Rate Shipping with exclusive code: SAVENOW.

If you are looking for some inspiration from Dollar Tree, check out their website here!

Stay healthy This Summer and Save $5 with Mucinex!

Feeling stuffy? Illness comes all year round, and if you are feeling cruddy remember to give yourself time to heal. 

Here are my tips for recovering from the summer cold:

  • Hydrate! Push water, electrolyte drinks (I like this one LINK), teas, and even 100% fruit/veggie juice. 
  • Wash your paws. Especially if you will be in shared spaces. Use hand sanitizer if you don’t have access to running water and soap. 
  • Stay home! Or if you can’t, mask up! Protect others from your germs by covering your nose and mouth with a mask. We all probably still have masks at home. 
  • Rest! Don’t push yourself to work, exercise, or complete chores. Take care of your body with naps, and go to bed early. No Doomscrolling on social media. 
  • Get your 5 a day! Remember fruits and veggies while you are sick. Whole produce is best because it contains fiber as well as other nutrients, but in a pinch, 100% fruit or veggie juice will suffice. 

And if you need some OTC meds to get you through it, check out this offer from Mucinex!

Join Mucus Fighters+ and get an exclusive $5 off Mucinex® coupon today, plus other kick-sick offers and tips.

7/8/2022 Friday Freebies and Deals!

We spent time at the pool this week and eating popsicles. If you are looking for some frugal adventures for this summer, check out this post.

There are so many awesome freebies and deals this week, and thankfully the weather is set to cool down through the weekend and into next week!

Mask Mandates are changing constantly in California and can vary by city and county, so please do your part if you are going to any in-person freebies.

2022 Birthday Freebies are here!

Freebies:

Text for $10 Off at Lane Bryant = Free Item
Free Sample of Garnier Miracle Nectar Leave-In Treatment
Free Sample of Hit! Balm Extra Strength or Daily Relief
Free Sample of Xyzal Allergy 24H
Free Sun-Maid Recipe Booklets
Free Sample of Hit! Balm Extra Strength or Daily Relief
25 Free Disney Movie Insiders Points
Free Orijen & ACANA Single Protein Dog Food
Free Item of Your Choice at Micro Center
Free Magical Herbal Soap Sample
Free Sample of Carol’s Daughter Shampoo & Conditioner
Free VTech Tag You’re It Party Kit
Free $10 ThredUP Credit = Free Womens & Children Items
Free Beaded Glass Jars Craft Event
Free Dr. Dennis Gross Alpha Beta Peels Samples
Free Dippin’ Dots on July 17
Free Sample of Sorion Herbal Cream
Free Access to MyHeritage Ancestry Tools for 2 Weeks
25 Free Disney Movie Insiders Points
Free Gain Fireworks Scent Boosters at Sam’s
Free Biosteel Sports Drink at QuikTrip
Free Gain Fireworks Scent Boosters at Select Stores
Prime Members Score GrubHub+ FREE for a Year ($119.88 Value)
Free Perricone MD Acne Relief Treatment
Free Sample of CLIF Kid ZBar
Free $10 Every Friday with Samuel Adams
Free Goody Bag at buybuy BABY Stores
Free Amazon Smart Thermostat After Rebate
Free Nutpods French Vanilla Almond + Coconut Creamer at Walmart
Free Daily Crunch Sprouted Nut Medley
Free I Heart Equality Sticker
Free Sub at Jersey Mikes
Free Freestyle Snacks Natural Greek Olive Snacks
Free PRIDEFUL Bath & Body Bundle
Free Body Lotion
Free Gatsby Chocolate Bar
Free Cirque du Soleil 60 Minute Specials
Free Killing Floor 2 PC Game
FREE 12 Easy Weeknight Dinners eCookbook
Free Geneforge 1: Mutagen PC Game
Free Ancient Enemy PC Game

Deals:

Marble 15 pc Makeup Brush Set ONLY $8.49 (Reg. $17.99)
Women’s Notch Collar and Pants Sleep Set ONLY $9.99 (Reg $20)
40% OFF Select Faux Greenery at Target
Amazon Prime Day 2022 Deals & Freebies
Michael Kors Bedford Leather Pocket Tote ONLY $99 (Reg $198)
Free So Delicious Ice Cream at Select Retailers
Morphe 18A Blue Ya Away Palette ONLY $5.40 (Reg $20)
Kate Spade Spencer Kisses Crossbody ONLY $75.60 (Reg $168)
Traveler’s Club Kids 5-Piece Luggage Set ONLY $69.99 (Reg $180)
Today ONLY: $8 Kids and Toddler Jeans at Old Navy
Free Medium Fries w/ Any $1 Purchase at McDonalds – Every Friday
Bella Pro Series 4.2-qt Analog Air Fryer ONLY $24.99 (Reg $60)
Lysol Bathroom Cleaner Spray ONLY $2.34 (Reg $7)