3/9/2024 Weekly Freebies

The 2024 Birthday Freebie post is here! Make sure to check this article out and sign up for birthday freebies at least 2-3 weeks before your birthday.

If you are looking for free food resources, my comprehensive list can be found here. It is focused on San Diego County, but there are additional resources outside my area as well.

After a few weeks off, I’m back to hopefully regularly sharing freebies, deals, and local events. 

Deals:

Ulta Semi Annual Beauty: 50% Off Benefit, Fenty, Nars and More
Free $15 Target Gift Card with Purchase of Two Boxes of Diapers
50% off Food Network Kitchen & Dining at Kohl’s
Adidas – up to 50% Off + New 25% Off Coupon
Target Kid Boots as low as $12

Freebies:

Free Nurishh Animal Free Cream Cheese at Select Retailers
Free eos Stickers (Email)
The Best Free Skincare Samples to Request Right Now
Free Nature’s Fynd Dairy-Free Cream Cheese After Rebate
Free Gratsy Women’s History Month Box
Free National Park Pass for 4th Graders
Free Boka Nano-Hydroxyapatite Toothpaste Sample
Free Dr. Talbot’s Mom Prenatal Multi-Vitamin
Free Package of Miracle Noodle After Rebate
Free Sheex Sleep Mask
Free Gatorade Fast Twitch at Select Stores
Free Air Wick Plug in Scented Oil Advanced Gadget
Free Spring Banner Craft Kit at JCPenney
Free Drink at Dunkin – Starts Today
Free Friendship Bracelets Craft Event at Michaels
Get Free or Discounted Greyhound Bus Tickets for Homeless Youth & Individuals In Need

Recipe: Cheesecake Protein Fluff

Inspired by my love of cheesecake, and my need to increase my protein intake, I took to the internet to see what kinds of snacks I could come up with.

There are a lot of variations of this recipe floating around. Some people use cottage cheese instead of Greek Yogurt, but I strongly dislike cottage cheese.

I like to make a big batch at once, however, if this is not ideal for you, I will also include the recipe for the individual serving size below.

My go-to base recipe is:

Directions:

  1. Mix all of the ingredients in a bowl.
  2. Cover and refrigerate for 2 hours before serving.
  3. Top with your choice of fruits, etc, and enjoy.

Serves 6-8.

Individual Serving:

Directions:

  1. Mix all of the ingredients in a bowl.
  2. Cover and refrigerate for 2 hours before serving.
  3. Top with your choice of fruits, etc, and enjoy.

Serves 1.

The finished fluff, ready to be mixed with Fresh Strawberries!

Some of my favorite toppings include:

  • Sliced, fresh berries
  • Freeze-dried strawberries or mangoes (I like to crush them and mix them into the fluff)
  • Oreos or graham crackers
  • Brownies (the Fiber One Brownies are great because they are individually wrapped and portioned controlled)

Bonus Tip: If you are really looking to pump up your protein intake, I have seen some recipes that call for a scoop of your favorite protein powder too (usually vanilla or cheesecake flavor), and a splash of your favorite milk to help the protein powder incorporate). I have not done that because I drink already made protein shakes for breakfast.

Dream Dinners La Mesa: Heart Health Workshop & Dinner

Dream Dinners La Mesa has an awesome upcoming Heart Healthy Workshop! Presented in partnership with Wellness Workshop by Sonia’s Healthy Corner and featuring dinner provided by Dream Dinners.

February 27th, 6:00 pm
at La Mesa Dream Dinners

Led by expert nutritionist and Health Coach, Sonia Cervantes from Sonia’s Healthy Corner, this workshop will help you to foster a joyful relationship with food. Learn to love foods that love you back and make your culinary journey a source of pleasure and well-being.

Here’s what you can expect:

  • Practical advice on crafting a heart-healthy diet tailored to your lifestyle
  • Guidance on incorporating superfoods into your meals for maximum health benefits
  • Tips for managing portion sizes and making mindful food choices
  • Strategies for enhancing your overall well-being through nutrition

Enjoy a delectable dinner provided by Dream Dinners as you mingle with fellow attendees and soak in all the valuable information shared during the workshop.

Space is limited, so RSVP at your earliest convenience to secure your spot. We can’t wait to see you there and embark on this journey towards a healthier, happier you!

For more information call/text 619-460-6800 or email  lamesaca@dreamdinners.com

La Mesa Dream Dinners: Wellness Workshop!

Our friends at La Mesa Dream Dinners are helping us start 2024 off right! I am excited to share this with you. I love the community at Dream Dinners. Marsi and her team are innovating new ways to eat healthy and save you time!

La Mesa Dream Dinners has teamed up with local nutritionist and Health & Wellness Coach, Sonia Cervantes, CHC to bring you a new Health and Wellness series for 2024. Together, they have curated a series of courses designed to empower you with the knowledge and skills to enhance your well-being. This series encompasses cooking classes and easy meal prep sessions that you can easily replicate at home. Beyond the kitchen, they aim to provide lifelong lessons on positive thinking, intentional planning, and self-care, emphasizing that your family’s health begins with you.

What to Expect in Each Session:

  1. Healthy Tips: Receive valuable insights and tips for maintaining a healthy lifestyle.
  2. Interactive Activities: Engage in activities that promote positive thinking and intentional planning.
  3. Cooking Activity: Enjoy a hands-on cooking experience featuring healthy meals. Learn, cook, and savor the delicious results during the class.

Join them on this journey to empower yourself through self-care, community, and nutritious food. They believe that by making small, positive changes in your lifestyle, you can pave the way for a healthier and happier life. Take charge of your well-being, and let’s embark on this transformative experience together!

Sign Up today!!

Your journey to a healthier and more fulfilling life starts here.

For more information, contact La Mesa Dream Dinners call/text 619-460-6800 or email lamessaca@dreamdinners.com

2024 New Years Sale from Yasukochi Family Farms!

If you are looking to eat healthier this year, save time, and money, this offer will help with all three!

Yasukochi Family Farms is offering a deal on all of their CSA box sizes, now through January 4, 2024.

They have deals on subscriptions from 1 month, all the way to 9 months!

To learn more, and see pricing, visit their website here.

We’ve been receiving their boxes for 3 years and it’s an amazing value.

Today Is National Cake Day!

Yup, it’s International Cake Day. I’m celebrating with the kids by baking a cake later this afternoon.

If you are looking for a way to celebrate at home, here are my tips for making a cake mix taste more like a scratch-baked cake.

Here are a few of my favorite cake recipes:

It’s Soup Season! Southwestern Chowder Recipe

It’s Soup Season y’all! I recently made this soup for the first time after craving something full of veggies, but a little more comforting than a minestrone or Tuscan Sausage soup.

This soup is easy to make and is perfect with cornbread or garlic bread (which many of you know is a staple in my house). I served it with a variety of toppings as well.

Paired with a simple green salad, this is a great fall dinner.

Southwestern Chowder

Ingredients

  • 2 Tablespoons butter or neutral oil (I like Avocado Oil)
  • 1 cup diced onions
  • 1/2 cup peeled and diced carrots
  • 1/2 cup diced celery
  • 2 cups potatoes, cut into bite-size pieces- I used red-skinned potatoes and left the skin on, but if you use russets or Yukon gold (basically any brown-skinned potato), peel them.
  • 1 15 oz. can of corn or 2 cups of frozen corn
  • 1 small can Ortega chilis
  • 2 cups chicken, cut up into bite-sized pieces (leftover rotisserie chicken is great for this or use leftover Turkey!)
  • 4 cups Chicken Stock or Bone Broth
  • 1 can of evaporated milk
  • 1 bay leaf
  • garlic powder, salt, pepper

Directions:

  1. In a large stock pot, saute onions, carrots, and celery in butter/oil over medium, until onions are translucent.
  2. Add in bay leaf, potatoes, corn, and stock/broth.
  3. Cook over medium/low, with the lid on the pot for about 20 minutes, or until potatoes are fork tender.
  4. Add in all remaining ingredients and simmer, stirring occasionally for 15-20 minutes.
  5. Add salt, pepper, and garlic to taste/as needed throughout the simmering.
  6. Ladle into bowls and top with cheese crisps, tortilla strips, sour cream, chives, hot sauce (your choice)
  7. Serve with bread of your choice.

Serves 6-8.

Notes:

  • This soup freezes well, and is great for potlucks!
  • If you prefer your chowder thicc, add 1/2-3/4 cup of potato flakes to the soup and stir to combine about 5 minutes before serving.
  • This Soup is naturally gluten-free.
  • To make this recipe vegan, use vegetable broth, omit butter (sub in oil), use plant-based faux chicken, like this from Sweet Earth), and use plant-based milk or cream in place of evaporated milk. I’ve heard good things about Cashew Cream.

Here are a few of my favorite cheese crisps:
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Score a Free Dinner From Dream Dinners!

As you are all aware,  Dream Dinners is one of my favorite ways to save time and get tasty, healthy meals on the table in 45 minutes or less!

If you haven’t tried Dream Dinners yet, now is the perfect time! They have lowered their minimum orders to three meals, and new customers can score a free dinner. When you order 3 or more dinners, they get a free medium Cashew Chicken and Noodles with code SHARE at checkout.

There are over 70 Dream Dinners locations throughout the US, but if you don’t live close to one, fret not! There is a deal for you as well! New Guests can get free shipping on their first box of 4 medium dinners as a special offer just for you. Use this code at checkout: FREESHIP.

 

State of the Blogger November 2023

Hey friends, it’s been a hot minute. Honestly, with everything going on in our lives, by the time the kids are in bed, and I’ve got all of my household reset tasks done for the night, I am too exhausted to sit down and blog.

In fact, I “wrote” most of this using my phone’s talk-to-text feature. Seriously. So tired.

The past three months have been busy, and have been snowballing too insanely busy. Hopefully, this month will be a little more forgiving, but I don’t hold out much hope.

I have been using a lot of KC Davis’ resources to keep my house and my life somewhat organized. Using a weekly care task list has been very beneficial. As well as having an end of day reset task list. The end-of-day reset basically it’s just a way for me to give “future me/tomorrow me” a break.

While all of these are on the daily list, they don’t always all get done. A bare minimum is that I take my meds and drink a bottle of water before bed. Sometimes it’s the bare minimum and sometimes I get all of it done.

Between kid’s activities and family stuff, it feels like every weekend has just been something.

This week it was a few activities in the morning, and I spent time this afternoon rearranging parts of the garage, steam cleaning the couch, living room carpet, and my bedroom floor, as well as refilling pantry stables in the kitchen.

Because the one thing I have been putting off in the past month or so is a large restock grocery trip. Our stockpile of key ingredients has dwindled, and since we don’t have a garage attached to our home, bringing up large loads of groceries is my least favorite thing about grocery shopping. However, I broke down and did it last night. I went to Costco by myself and got all of the things we stock up at Costco. And I got a couple extra treats.

So what you can expect to see from now until the end of the year is:

  • More easy, healthy, and tasty recipes
  • Realistic Deals for gifts, and practical gifts for the whole family (including a post with $15 or less stockings from Dollar Tree for each member of the family)
  • Weekly Freebies
  • More time-saving ways to keep your home running smoother

Originally I had a bunch of stuff planned, including giveaways and contests, however, my favorite family blogger event- WOW Summit by Moms Meet was canceled because the May Group (its parent company) went bankrupt earlier this year.  I always connected with brands, bloggers, and friends there. It was a big event for me to go to and came home with all kinds of goodies to share via giveaways and contests. That was the second blogging event that was canceled this year.

I’ve got some meal prep to do- Have a great evening, and I promise, good stuff is coming!

 

Penzeys Sale: $35 for $50 in Gift Cards!

This is one of my favorite deals. It makes a great gift for the home cook, baker, or foodie in your life. It can be used in-store or online.

This deal is back, but only until Sunday, October 8, 2023!

Penzeys is offering two $25 Gift Cards for just $35. Limit of TWENTY Embrace Hope Gift Cards per household during the run of the promotion. Cannot be used on the date of purchase. Cannot be used to purchase other gift cards. Not applicable to prior sales, not valid with other offers. Not for resale. While supplies last. The offer ends at midnight on Sunday, October 8, 2023.