cooking

Recipe: Honey Balsamic Roasted Brussels Sprouts

Abby H.

This recipe is super easy. I used the Brussels Sprouts from my CSA box.

There is no need to use expensive balsamic vinegar or honey, whatever you have on hand is fine. BUT_ Make sure your honey is 100% honey and not honey flavored syrup.

Honey Balsamic Roasted Brussels Sprouts 

Ingredients

  • 2 pounds Brussel sprouts
  • Two bell peppers
  • 2 tablespoons avocado or olive oil (your choice)
  • Salt and pepper to taste
  • 1/4 cup balsamic vinegar
  • 1/4 cup honey

Directions

  1. To prepare the brussels sprouts for roasting, sliced each Brussel sprout in half and discard any loose outer leaves.
  2. Destem and deseed the bell peppers, dice or cut into long strips.
  3. Preheat oven to 450°. Place a foil-lined baking sheet into the cold oven and allow the pan to heat.
  4. In a mixing bowl combine brussels sprouts, bell peppers, salt and pepper, and oil. Toss veggies to coat in oil.
  5. Once the oven and baking sheet has come up to temperature, evenly spread veggies on the hot baking sheet and roast for 10 minutes, stir, and roast for up to an additional 10 minutes.
  6. While veggies are roasting, in a small pot combine honey and balsamic vinegar, cook on medium until the mixture reduces by half.
  7. Once veggies are cooked and removed from the oven toss in honey balsamic glaze. Serve immediately. If you desire, top with a little shaved Parmesan or pecorino.

Serves 4 to 6.

If there are any leftovers, they can be stored in the fridge for 3-4 days and reheated as you see fit.

3/14/2022 Meal Plan Monday

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgWe are entering week three of no kitchen due to our water heater leak.

Our kitchen is in the middle of remediation, and it’s gotten to the point where we are just waiting for estimates to be approved by our insurance. It’s very frustrating.  My oven and stove are inaccessible, so I’m relying a lot on my sweet air fryer/convection oven/toaster combo (Like this one, but ours is bigger), microwave, and fridge for this week (and probably next week too).  I planned, but I’m not 100% committed to anything.  I need to go to the grocery store this morning and pick up some milk and a few other things to fill in. I’m trying really hard to have food at home that the kids can eat, so we aren’t going out to eat.

Our veggies and fruit are delivered by Yasukochi Family Farms CSA. For $28, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal. They email a preview of what will be in the boxes over the weekend, so I can start thinking about what I’d like to make.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. I’m back to packing lunches again. However, school lunches are free this year- Little Bit has been buying her lunch and expanding her palate.

Dinner: I’m leaning heavily on the CSA box this week, and what’s in the fridge. All of my pantry is packed up, and I don’t have access to 90% of my kitchen. I will be taking my CSA box over to my mom’s house today or tomorrow to do some prep- roasting veggies, making salad.

  • Monday: It’s Pi day, so the kids and I are heading next door to Round Table Pizza for $3.14 personal cheese pizzas.
  • Tuesday:Nug night- crinkle fries, apple slices & strawberries
  • Wednesday: Parmaesan Crusted chicken and veggies- I prepared this late last week at my mom’s house and I’ve got it in the fridge
  • Thursday: Salad Bar Night with garlic bread and roasted veggies
  • Friday: Takeout night!
  • Saturday:  Leftovers
  • Sunday: Who Knows, by Sunday I may have lost my marbles.

3/7/2022 Meal Plan Monday

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpg

Uh, so the long and the short of it is that there is no meal plan this week.

Our kitchen is in the middle of remediation, due to a water heater failure two weeks ago. You can see pics on my Instagram later today. I’m taking my CSA Box to my mom’s house later and I’ll be roasting and doing veggie prep there for the week.

My oven and stove are inaccessible, so I’m relying a lot on my sweet air fryer/convection oven/toaster combo (Like this one, but ours is bigger), microwave, and fridge for the week.  I planned, but I’m not 100% committed to anything other than eating roasted asparagus this week.

Our veggies and fruit are delivered by Yasukochi Family Farms CSA. For $28, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal. They email a preview of what will be in the boxes over the weekend, so I can start thinking about what I’d like to make.

This week I also got a lovely bouquet of flowers (pics on IG in a bit), that I’ll be taking to my mom. We have dehumidifiers going 24/7 and I don’t want the flowers to dry out.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. I’m back to packing lunches again. However, school lunches are free this year- Little Bit has been buying her lunch and expanding her palate.

Dinner: I’m leaning heavily on the CSA box this week, and what’s in the fridge. All of my pantry is packed up, and I don’t have access to 90% of my kitchen.

  • Monday: Nug night- crinkle fries, apple slices & strawberries
  • Tuesday: Breakfast for dinner (probably bagels with cream cheese,  fruit, and yogurt)
  • Wednesday: Pesto ravioli and roasted veggies
  • Thursday: Salad Bar Night with garlic bread
  • Friday: Takeout night!
  • Saturday:  Leftovers
  • Sunday: Who Knows, by Sunday I may have lost my marbles.

March Sprouts Farmers Market Monthly Freebies!

Abby H.

Sprouts is hooking us up and helping us stay healthy! Every month on the Sprouts app in the Digital Coupon section, there are between 4-6 free items (they are marked “SAMPLING PROGRAM”).

Quantities are limited on the app, so if you are interested in any of these, I recommend that you add these coupons (by opening the Sprouts app, click on digital coupons, and click on each coupon in the lower corner where the little green circle is) to your app ASAP.

Not all Sprouts locations will have these freebies, so I suggest trying larger Sprouts locations in your area.

These are full-sized freebies- not small sample-sized products. they are located in the store with the other products of the same type.

Not all accounts will receive all the same products.

This month the following items are available:

  • Keto Krisp Almond Butter & Blackberry Jelly Plant-Based Bar
  • Bitchin’ Snack Products
  • Copper Cow Coffee Pour Over Latte Kit
  • Endangered Species Chocolate Caribou Bar
  • Nairns Flat Bread Cracker

I only got the Keto Crisp freebie this month. 

 

2/28/2022 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpg

This week I lagged on the meal plan, and as a result, this post is a little later than usual.

I chopped, peeled, and prepped fruits and veggies this afternoon after work.  Our veggies and fruit are delivered by Yasukochi Family Farms CSA. For $28, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal. They email a preview of what will be in the boxes over the weekend, so I can start thinking about what I’d like to make.

This week I also got a jar of Strawberry jam. I can’t wait to slather it all over popover (recipe coming up this week).

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. I’m back to packing lunches again. However, school lunches are free this year- Little Bit has been buying her lunch and expanding her palate.

Dinner: I’m leaning heavily on the CSA box this week, Dream Dinners, and what we’ve got in the house. I didn’t do a big shop this week, just milk and popsicles.

Boost Iron Levels Naturally with Lucky Iron Fish

Abby H.

We’ve been participating in Tryazon events for three+ years. We’ve gotten to try all sorts of fun toys, games, and food.  You can learn more about Tryazon here.

Improve your iron levels naturally with this Tryazon Featured Party opportunity. The Lucky Iron Fish® is a simple, reusable, and effective cooking tool that adds extra iron to your daily foods or drinks. Iron is the nutrient that helps blood move oxygen from the lungs to the rest of the body, and it helps muscles store & use oxygen. Without adequate iron, you may feel fatigued, prone to illness, dizzy, and more. Lucky Iron Fish is easy to use, and just ten minutes is all that is needed to get a significant portion of your daily recommended iron.

Tryazon has a total of 100 hosting spots open for this opportunity! Those selected get to receive a party pack with a selection of Lucky Iron Fish products, to sample and share with friends and family! Learn more and apply here: https://www.tryazon.com/lucky-iron-fish-spring-cooking-party/

Vegetarian Recipe Round Up

Abby H.

It’s time for some yummy veggie meals!

Most of these are vegetarian, not vegan. These are recipes that I feed my family, so they are kid-approved and don’t require any weird, expensive ingredients.

And as a bonus, many of the ingredients for these ingredients are frequently given out in Neighborhood Distributions.

Inflation Sucks: Stretching your Grocery Budget

Abby H.

Inflation is taking its toll across the board. Wherever you look, prices are going up, up, up.

It’s horrible because Cost of Living increases are not keeping up, so we are working as hard as ever, and our money is buying less.

Depressing to say the least. Here are some ways to stretch your money further and keep your family fed. And this is all practical stuff, I’m not going to tell you to grow a garden or dumpster dive. If you want to do those things, by all means, go ahead.

  • Take advantage of local food distributions. I post information about them each month for locations in San Diego County. Here is the list for February 2022.
  • Inventory your Pantry, Fridge, and Freezer. Knowing what you already have is a good first step. Here is a link to my Inventory Sheets on Canva.
  • Go Meatless 1-3 times a week. Meat is getting crazy expensive, and there are so many tasty, meatless meals out there. I’ll be doing a meatless recipe round-up later this week.
  • When cooking meat, add additional protein to your meals by incorporating lentils or beans into your recipes. I love adding in a can of drained/rinsed kidney or black beans when I make ground beef tacos. I use 1 15-ish ounce can per 1/2 lb of ground meat.
  • If beans and lentils aren’t your jam, bulk up meals with rice, noodles (I love the protein noodles), or a grain like quinoa (which is also high in protein).
  • Bulk up meals with fruits and veggies. Canned, frozen, or fresh- whichever is in your budget. Stores like 99 cents only and Grocery Outlet have great deals on fresh and frozen produce.
  • If you have kids in school, take advantage of free breakfasts and lunches. In California, there will be free lunches for school-aged children permanently. Other states have similar programs.

 

2/21/2022 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpg

The kids and I have the day off school/work today! The kids stayed at home and played, and I ran a bunch of errands, effectively taking care of 99% of my care tasks for the week. I will not be adding any additional tasks.

I did zero meal prep over the weekend, as we had out-of-town guests, and I went out with friends on Saturday, and I stayed out waaay too late.

I’m picking up an order of Dream Dinners this afternoon, and our CSA box will be delivered this afternoon.

Our veggies and fruit are delivered by Yasukochi Family Farms CSA. For $25, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal. They email a preview of what will be in the boxes over the weekend, so I can start thinking about what I’d like to make.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. I’m back to packing lunches again. However, school lunches are free this year- Little Bit has been buying her lunch and expanding her palate.

Dinner: I’m leaning heavily on the CSA box this week, Dream Dinners, and what we’ve got in the house. It’s supposed to be cool and rainy/overcast for much of the week, so I’m thinking of Soup and grilled cheese at least once!

  • Monday: Nug night- crinkle fries, apple slices & strawberries
  • Tuesday: Soup and Grilled Cheese (I have a couple batches in my freezer)
  • Wednesday: Spinach and Artichoke Ravioli Bake
  • Thursday: Breakfast for Dinner (probably waffles and fruit)
  • Friday: Takeout night!
  • Saturday:  Leftovers
  • Sunday: Pulled Pork Banh Mi Sliders

 

Baketivity: Baking fun with kids!

Abby H.

Have you heard of Baketivity? I heard about it recently, and I’m really excited to try it with the kiddos. They both love making treats in the kitchen.

  • IT’S MORE THAN JUST A BAKING KIT: Baketivity Is A Wonderful Way To Bond With Children And Build Skills In An Informal Way; It Is Easy, Fun, And Mess-Free With The Most Delicious Results!
  • WHOLESOME INGREDIENTS: Create Everlasting Memories With Fresh, Certified Kosher Ingredients That Are Manufactured In An FDA Approved Facility In The USA
  • EASY BAKING: Mix and stir in a snap with pre-measured ingredients and simple, kid-friendly instructions.
  • RECIPES BOOK: Step-by-step instructions with colorful, kid-friendly illustrations to make sure every bite comes out perfectly.
  • ENJOYABLE LEARNING: Explore exciting, colorful lessons and play educational games while your treats bake.
  • SHOPPING LIST: Detailed shopping list for the wet ingredients and baking tools you will need in each kit.
  • FREE HAT AND APRON: One size fits all Baketivity kids apron with a chef hat; it will be the best addition for your little baker!


Enjoy sweet savings today! – Use code FAMILYGUIDE to get 18% on any subscription plans today at https://baketivity.com. IT’S MORE THAN JUST A BAKING KIT: Baketivity Is A Wonderful Way To Bond With Children And Build Skills In An Informal Way; It Is Easy, Fun, And Mess-Free With The Most Delicious Results!

I can’t wait to try it out with my two chefs!