This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. 
This is the Cheesy Ground Beef Skillet from Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.
Most people assume foods like red meat and white rice can’t be fat loss friendly, but the latest research confirms the combination of protein and carbs (especially at dinnertime) actually helps regulate cortisol (known as the “belly fat hormone”), induces deeper sleep, and even helps stabilize morning blood sugar.
Ours wasn’t as photogenic, so I borrowed the pic from the book. It was simple, filling, and there was enough for lunch the next day! at 30 grams of protein per serving- I was pretty satisfied all night long, and well into the next morning.
And a quote from the book really resonated with me about the lack of hunger I was used to feeling within 20 minutes of rising each morning. “Those who ate breakfast ended up eating about 260 calories more a day, the review found. Those who skipped breakfast were about one pound lighter than those who ate breakfast. These findings led the researchers to conclude that eating breakfast isn’t necessarily a good strategy for losing weight. The science isn’t really there. Breakfast could very well be the least important meal of the day.”
My main reason for joining the Always Eat After 7pm journey is that we just aren’t able to exercise as much as we were pre-lockdown, and I want to keep up with my healthy lifestyle. And wow! Have we ever! You can see my first post here, and the second post here.
The food lists are great! They really help with shopping and meal planning. It is real food and real ingredients. And the recipes are easy to follow. You don’t need to be a chef or foodie to follow them. Oh, and they are kiddo friendly. There are so many ideas for snacks too- So you are never left feeling hungry (or in my case… hangry).
The other thing that has really been working well is the Lemon Water 3-Minute Fat-Burning Morning Rituals. “One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”
We bought some large plastic tumblers recently to help all of us (including the kids) to drink more water. I do my lemon water in the morning while I make coffee and make the kids breakfast. At the same time, I pour ice water for the kids and top with a lemon slice. They feel fancy that they get to drink “spa water” like mommy. Water is a great way to start the day!
“Water helps digest your food, expel wastes, regulate your temperature, protect your tissues, cushion your joints, and protect your spinal column, among many other vital functions. It is through water that hormones flow to the proper organs, that nutrients reach all cells, and that toxins are diluted and removed from the body.”
Learn more about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight and how to purchase it here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own. To learn more about how and why I partner with brands, check out my disclosure page here.
What I really like is that the recipe tells you what is in the kit for your recipe, and what you will need from your own kitchen (and trust me, it’s nothing special or fancy).

The veggies are all super fresh and ready to be cut up! The risotto came with two little cubes of parmesan cheese, that my 8-year-old grated and sprinkled like a pro!



So far, I’ve received Cat food for Kitty Fiona, and I’ll be reviewing a blender soon (it is set to arrive via UPS today!). You receive emails once items are available, and you have to jump into action quickly and apply as soon as you receive the email and supplies are limited for each review campaign.



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There is a lot of talk lately in the media about being your “Authentic Self”. And while some of you might think that is new fangled hippie nonsense talk, in truth, it’s all about being you. Being who you REALLY are.
Any dye is stripped from your hair (that takes about an hour), then your hair is washed and dyed. After the red hair color was stripped from my hair, I looked a little Like Jem. My hair was shades of light yellow and pink.



