frugal

Two Freebies from Kroger Stores!

Abby H.1 Comment

This week there are two freebies! One from Ralphs, and one from Food4Less (but you can grab both at Ralphs).

Ralphs: FREE EPIC Bar Receive ONE (1) FREE EPIC Bar, any variety (1.3-1.5 oz.). Available in most stores. Exp 02/11/2018

Food4Less: FREE Laura Scudder’s Dry Dip Mix or Guacamole Seasoning Receive TWO (2) Laura Scudder’s Dry Dip Mixes, any variety, or Guacamole Seasoning (0.5 oz.) Exp 2/11/18

If you are new to Free Friday Downloads from Ralph’s, here is more info about how it works:

WHAT IS FREE FRIDAY DOWNLOAD? An exclusive benefit to having an account online at ralphs.com is FREE products (yes, we said FREE!). When you download the free product coupon, it will be loaded directly to your Shopper’s Card and applied at checkout in-store.

HOW DOES IT WORK? Visit this page on Fridays

DOWNLOAD the digital coupon for the free product (make sure to download between 12:01 am and 11:59pm PT). View the coupon under ‘My Coupons’ in your account online or in the mobile app.

You have two weeks to redeem this coupon in store! Pick up the product at your local Ralphs store and digital coupon will automatically apply at checkout.

Don’t forget to check out the Kroger affiliate in your area, if you don’t have a Ralphs. There are usually freebies for all of the stores!

Ralphs Free Friday Download: Chobani Smooth!

Abby H.

Screen Shot 2018-01-17 at 8.16.21 PM.pngThis week, you can download an offer for a two pack of Chobani Smooth!I love Greek Yogurt, and I can’t wait to try this kind!

If you are new to Free Friday Downloads from Ralph’s, here is more info about how it works:

WHAT IS FREE FRIDAY DOWNLOAD? An exclusive benefit to having an account online at ralphs.com is FREE products (yes, we said FREE!). When you download the free product coupon, it will be loaded directly to your Shopper’s Card and applied at checkout in-store.

HOW DOES IT WORK? Visit this page on Fridays

DOWNLOAD the digital coupon for the free product (make sure to download between 12:01 am and 11:59pm PT). View the coupon under ‘My Coupons’ in your account online or in the mobile app.

You have two weeks to redeem this coupon in store! Pick up the product at your local Ralphs store and digital coupon will automatically apply at checkout.

Don’t forget to check out the Kroger affiliate in your area, if you don’t have a Ralphs. There are usually freebies for all of the stores!

A New Month (and Year!) Means New Coupons!!

Abby H.

A New Year means that a lot of us are starting off with goals like saving money, eating better, and spending more time with family. I’m here to help you with the first two this morning!

file000786402730Here is your monthly reminder!  A new month means new printable and electronic coupons!

Check out the following sites:

One of my favorite website is the Sunday Coupon Review.  It helps me plot out scenarios in advance and I can email friends to ask for coupons in advance. Remember if clipping coupons isn’t your thing, but saving money is, check out my list of Smartphone apps that can save you the big bucks! New offers are added on the Smartphone Savings Apps all the time!

Here are just a few coupons to help support healthier eating!

Save $1.00 on ONE (1) 59oz or 89oz Simply Orange®
Save $1.00 on any ONE (1) Bottle of Sunsweet® Juice
Save $1.00 on the purchase of any one (1) WHOLLY GUACAMOLE® product
Save $1.00 when you buy ONE POUCH any flavor LÄRABAR™ Bites
Save $0.50 when you buy TWO any flavor/variety LÄRABAR™ bars
Save $1.00 On one (1) Pure Protein® Bar Multipack or Shake Multipack
Save $0.75 on ONE (1) Stevia In The Raw® Packet Box
Save $1.00 when you buy ONE CAN any flavor Progresso™ Organic Soup
Save $0.75 on ONE (1) Monk Fruit In The Raw® 40 Count Packet Box or Bakers Bag
Save $1.50 on ONE (1) Stevia In The Raw® Bakers Bag
Save $2.00 any ONE (1) Benefiber® product
Save $3.00 ONE Align® Adult Chewables Product (excludes trial/travel size)
Save $1.00 ONE Metamucil Fiber Supplement Product (excludes Metamucil Appetite Control and trial/travel size)
Save $1.00 on any ONE (1) Saffron Road Snack
Save $1.00 on any ONE (1) Saffron Road Frozen Product

Black Bean Veggie Soup

Abby H.

IMG_7410I made this soup tonight and it was sooo good. This would be great for meatless Monday (if you do that at your house), or save this recipe for Lent (if you give up meat for Lent). I served it Mexican Cesar Salad.

It’s tasty, quick, and easy. It took about 5 minutes to put together, and I let it simmer on low for 45 minutes.

Black Bean Veggie Soup
Ingredients:

  • 1 can Campbell’s Black Bean Cumin & Cilantro Condensed Soup
  • 11 oz (1 can) of water
  • 15 oz can of diced tomatoes
  • 15 oz can of black beans, drained and rinsed
  • 1 bag of Birds Eye Recipe Ready Southwest Blend
  • 1 packet Taco seasoning
IMG_7411
This Veggie blend is great! Perfect in soups, chili, and tacos!

Directions:

 

  1. Combine all ingredients in a stock pot
  2. Cook on medium/low for 45 minutes-1 hour.
  3. Top with shredded cheese. It’s also really good with hot sauce and a squeeze of lime.
  4. Serve with Mexican Cesar Salad (Recipe below) and warmed tortillas.

Makes about 6 servings.

The best part is that this meal was less than $1.00/serving! The can of Campbell’s Soup was .49, the tomatoes and black beans were .79/each, and the Frozen veggies were $1.00. I had taco seasoning in the cupboard (It was freebie from a few months ago).  All of these ingredients can be purchased at your local 99 Cents Only (That’s where I got them!).

Here what I serve this incredibly filling soup along side:

Mexican Cesar Salad

  • 6-8 cups of your favorite lettuce/lettuce blend (romaine and bibb is great!)
  • 2 tomatoes cubed/sliced
  • ½ cup purple onion, cut into rings
  • ¼ c ranch dressing
  • ½ c your favorite salsa
  1. Combine the salsa and ranch together, chill in fridge 6-8 hours before servings. This allows the flavors to blend.
  2. Toss the veggies in a chilled salad bowl with the dressing.
  3. Top with ¼ c crushed corn chips/tortilla chips for some added crunch!

Serve topped with grilled chicken breasts for an entree or without meat as a side dish.  Serves 3 as an entree, serves 6 as a side dish.

Looking for Frugal Fun for Christmas? Check out Neighborhood Light Displays!

Abby H.2 Comments

file2901261162927.jpgIt’s back… We’ve already been through a few areas, and Henry is itching for a big cuppa Cocoa from Starbucks and a ride in Miss Sally (my car) to go check out all the lights in ONE NIGHT!

We love looking at holiday light displays, and I’ve noticed more neighbors than in past years are putting up lights all over east county! If you want to get out and check out the sites (and lights), here are our favorites:

EL CAJON, 92021

  • Jingle Bell Hill (also known as Pepper Dr. Lights). Solomon Ave./Pegeen Pl. and surrounding area. Off 67 & Bradley. Dec. 8-26, Mon-Th 6-9 pm, Fri-Sun 6-10 pm. There is usually a Nightmare before Christmas house, but we didn’t see it the other night. Henry was bummed.

LAKESIDE, 92040

  • 10248 Paseo Palmas Dr. Nicknamed “Tinsel Town”. Dec. 1-25, 5:30-9 pm. Most of the houses on this street are very well decorated with lights and moving displays!

SANTEE, 92071

  •  Starlight Circle, East and West Glendon Circles. Through December 26th, 7-10 pm. This is extremely popular! You can park and walk through. There are neighbors selling cocoa, coffee, popcorn, and cotton candy. If you walk, take money with you! Starlight Circle even has a facebook page!
  • 9773 Roe Dr. 27,000 Christmas lights dance to 10 songs over 128 computer channels. Food Bank and St. Jude donations accepted. Dec. 3-Jan. 2. Sun-Th, 6-10 pm and Fri & Sat, 6-11 pm.www.DBChristmas.com It is very impressive!
  • I haven’t been by to see if it’s up this year, but in years past…. If you love South Park, after you stop by Roe, cruise down Lake Canyon Drive (in the 9400 block, East of Carlton Hills Blvd) and check out the Woodland Critter Christmas Display.

 

We pack the kids into the car after dark with cocoa and snacks and head out for a drive. It’s a fun way to spend time together, and it’s pretty frugal!

What holiday traditions do you want to share with your kids?

 

11/21/17- Meal Plan… Tuesday?

Abby H.

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I fell asleep last night before I could hit Publish on this article. Yesterday was the first day of Thanksgiving break and I was bushed after playing all day.

I’m just posting dinners for our meal plan. The kiddos usually have a small toasted bagel with cream cheese for breakfast along with fruit.  Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes with frozen bananas and PB2.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D: Spaghetti Squash with caramelized onions, bacon, and cheese

Tuesday:

  • D:  Casserole (We’ve got  guests for dinner tonight)

Weds:

  • D: Chef salad

Thursday:

  • D:   Thanksgiving feast with family

Friday:

  • D:  Leftovers from Thanksgiving

Saturday:

  • D:  Date night for our Anniversary

Sunday:

  • D:  breakfast for dinner

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).

Holiday Resources For Those in Need

Abby H.

thanksgivingturkey.jpgIt’s getting to be the season of giving, and for some families there isn’t the means to give this year. For some families there isn’t the means for a sit down family meal either.

Thanksgiving and Christmas are more than food and gifts, but no one should go hungry any time of year!

Here are some resources for those in San Diego County who might need some help.

Here is my post with a list of food banks/pantries in San Diego. Meet the Need at Faith Chapel has a lot of great events coming up to help you get through the holidays:

  • 11/19/: Faith Chapel is giving out Food Boxes and Turkeys starting at 10:30am.
  • 12/3: Meet the Need’s first Sunday event will be featuring a limited number of free Christmas trees in addition to the usual free lunch and bag of groceries.
  • 12/17: Faith Chapel will be distributing toys to children in need after the 10:30am service.

Feeding the Flock and several other ministries are sponsoring a Thanksgiving food box (turkey included). More information and sign ups can be found here.

You can also find local food banks/pantries from AmpleHarvest or by calling 211 in your area.

Toys 4 Tots is a well know toy charity, however their deadline to request toys is early November. If you missed the cut off, there are a few San Diego based toy charities that can help out.

Screen Shot 2017-11-13 at 1.53.34 PM.pngToys 4 Joy has 4 San Diego area events on December 9th. Toys for Joy is open to all children and families and no registration is required. One free toy will be given to all children attending the event ages 0 – 11. Free lunch will be provided in addition to free entertainment, kids activities and giveaways. All four locations have free groceries and one location has free gently used clothing available.

We Care Toy Drive provides 750 toys to local San Diego area kids. You can learn more by visiting their website.

Screen Shot 2017-06-01 at 8.09.41 AMThe Closet on 54th has a great free clothing closet you can shop at once a month, they also have a free food pantry that is open three days a week. You can find more info on their Facebook page here.

 

 

11/13/17 Meal Plan Monday!

Abby H.

dsc07997

We’re scraping the bottom of the produce drawer, so I’ll be hitting up .99 Only to pick up some salads, veggies, and berries.

I’m just posting dinners for our meal plan. The kiddos usually have a small toasted bagel with cream cheese for breakfast along with fruit.  Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes with frozen bananas and PB2.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D: Potato Cheese soup and fruit

Tuesday:

  • D: breakfast for dinner- probably pancakes, eggs, and fruit salad

Weds:

  • D: BBQ chicken (in the crockpot), green salad, biscuits

Thursday:

  • D:  Grilled chicken and grilled veggies 

Friday:

  • D: Date Night! (we go out)

Saturday:

  • D: DIY pizza night!

Sunday:

  • D: Leftover buffet

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).

Good, Clean (House) Fun with Oh Goodness!

Abby H.14 Comments

Screen Shot 2017-11-11 at 9.09.01 PM.pngDoes anyone really like to clean? I like when my house is clean, but I do not look forward to actually cleaning my house.

I don’t enjoy spraying who knows what surfactants, artificial fragrances (or worse, “natural” flavoring or scents like castoreum..eww), or harsh chemicals (the thought of bleach makes my eyes water). And yet, I’m not one who wants to spend hours mixing up my own house cleaning products.

IMG_0242.jpgSo when Annie from Oh Goodness contacted me to tell me about her awesome products, I was down to try their awesome DIY cleaning kits.

She sent me their Glowing Collection, which contains the reusable glass containers, ingredients and directions to make:

You Shine Dishwashing Powder (35-40 loads)

You Sparkle All Purpose Spray (16 ounces)

You’re Brilliant Scrub (8 ounces)

The one thing I like is that I know all of these ingredients. I use them all in other ways around the house. It’s all non-toxic (but that doesn’t mean you should eat it- DON’T EAT IT), it’s easy to make, and it actually cleans! I’m sure you’ve read online and seen all over Pinterest how you can clean your kitchen with peroxide, baking soda, vinegar, etc. Those are all great, but I’ve never had results with those ingredients like I have with my Oh Goodness kit.

IMG_0235
mix, mix, mix, mix and here are my finished products!

15 minutes after opening the box, reading the directions, (stopping to make a snack for the kids) and mixing, I was in business. I cook 90% of our meals, so my kitchen is always in need of some kind of cleaning.

I started with the kitchen sink. I have no before picture, but let’s just say it was.. icky.

A liberal scoop of You’re Brilliant Soft Scrub, and a quick scrub of the sink with a sponge and ta da:IMG_0236Can you hear the Angels singing? I can! I even scrubbed the black flange into the garbage disposal that keeps the whirling chunks of food from flying out of the garbage disposal.

The You Sparkle All Purpose Spray got my counters clean like whoah, and the entire house fills with the bright scent of lemons every time I run the dishwasher (which is seriously two times a day)..

I love that the containers are recyclable and reusable. The littler bottles the coconut soap and essential oil came in got a good scrubbing and the kids use them in their toy kitchen.

Oh Goodness wants to share their cleaning glory with two of my readers! Entering is easy.  Click here, or use the Rafflecopter link below.

a Rafflecopter giveaway

I’ll choose two winners on 11/20/17- Remember, you can’t win if you don’t enter!

Tons of Freebies from Kroger stores!

Abby H.

I love me some freebies… And right now the Kroger family of stores (which for us So Cal peeps means Food4Less and Ralphs) has a bunch of great freebies that you can load to your club card.

It doesn’t matter which card you have (Ralphs, Food4Less, Kroger, etc), you can load all of these great freebies to one card and head to the store!

Screen Shot 2017-11-10 at 8.39.12 AM.pngKScreen Shot 2017-11-10 at 8.39.07 AM.pngroger has Free Arla Cream Cheese and free Lifeway Kefir Cups! Click this link to get started.

 

 

 

 

Screen Shot 2017-11-10 at 8.46.57 AM.pngScreen Shot 2017-11-10 at 8.44.49 AM.pngRalphs has a free Silk Yogurt Singles here.

Food4Less has a free Nissin Cup Noodles here.

 

Each Week Ralphs/Kroger has at least one free item!

If you are new to Free Friday Downloads from Ralph’s, here is more info about how it works:

WHAT IS FREE FRIDAY DOWNLOAD? An exclusive benefit to having an account online at ralphs.com is FREE products (yes, we said FREE!). When you download the free product coupon, it will be loaded directly to your Shopper’s Card and applied at checkout in-store.

HOW DOES IT WORK? Visit this page on Fridays

DOWNLOAD the digital coupon for the free product (make sure to download between 12:01 am and 11:59pm PT). View the coupon under ‘My Coupons’ in your account online or in the mobile app.

You have two weeks to redeem this coupon in store! Pick up the product at your local Ralphs store and digital coupon will automatically apply at checkout.