4/15/2024 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgFinally, after almost 4 months our kitchen reconstruction is beginning. Friday the 19th the demo will take place, and a few days later the reconstruction will begin. I look forward to having a full kitchen, a sink, and a dishwasher.

I did a quick trip to the grocery store yesterday and picked up some salads, fruit, and cheese.

I cleaned out the pantry and fridge yesterday to prep. I am packing up the kitchen over the next few days.

Thanks to the great freebies from Social Nature, we’ve been trying new foods lately. It’s fun to try new foods.

If you are new to meal planning, I’ve got an easy 101-style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a good inventory of the pantry, freezer, and fridge (I try to update it after every shopping trip), so I plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same.

Breakfast: I’ve been really into protein coffee lately. It helps me hit my protein goals and keeps me full until lunch. I use premade protein shakes like these and these. The kids request bagels and fruit most mornings. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. The big kid brings his lunch from home every day and the littlest buys her lunch at school about half the time. In California, all public schools provide breakfast and lunch for free.

Dinner: With the kitchen being boxed up and demolished this week, our meals will be cooked in the air fryer, microwave, or cold (salads, sandwiches, etc). We have an electric skillet, so we can have grilled cheese and skillet casseroles.

  • Monday: Chicken strips, green salad, fruit

  • Tuesday: Breakfast for dinner

  • Wednesday: Soup and Grilled Cheese

  • Thursday: Snack trays (turkey, cheese and crackers, fruit, popcorn, cookies)

  • Friday: Takeout night!
  • Saturday: Leftovers
  • Sunday:  Fridge clean out night

4/13/2024 Weekly Freebies and Deals!

The 2024 Birthday Freebie post is here! Make sure to check this article out and sign up for birthday freebies at least 2-3 weeks before your birthday.

If you are looking for free food resources, my comprehensive list can be found here. It is focused on San Diego County, but there are additional resources outside my area as well.

We are gearing up to have work done to our home from a water loss. It’s been a long process, but we are sliding into the home stretch. I am very excited to have a new kitchen and new flooring- This weekend I’ll be packing up the kitchen.

Freebies:

Free Kona Ice on April 15th
Mack’s Free Ear Plug’s Giveaway – Every Weekday at 11am EST
Free Vita Coco Treats After Rebate
Free Sample Pack of Vitafol Ultra-FirstStep Capsules Prenatal Vitamins
Free Kids’ Guide to Helping Animals Magazine + Stickers
Free Pretzel at Philly Pretzel Factory on 26th
Free Sample of Black Forest Gummy Bears
Free Bottle of Nature’s Twist After Rebate
Free Sample of New Skin Kids Liquid Bandage Paint
Free Purina SuperPet Smart ID Tag
Free Bag of Yummers After Rebate
Free Box of HoldOn Garbage Bags After Rebate
Free 3pc Chicken Supremes Combo at Bojangles
Free 7-Day Sample of Ubiquinol CoQ10 Health Softgels
Free Cold Brew at Pilot Flying J on April 20th
Free Sample of Stem & Root PMS Relief Supplements
Free Making Minnesota Activity Book
Score 3 Free Old Spice Deodorants at Walmart
Free Pretzel at Wetzel’s Pretzel on 26th
Free Dozen Cookies at Tiff’s Treats
Free Hachette Boardgames Gamer Night Party Pack
Free Jumbo Pretzel at Ben’s Soft Pretzels on 26th
Free Coffee & Espresso Cooking Classes at Williams Sonoma
Free LEGO Creativity Workshops – Sign Up Now
Free Paper Flower Bouquet Collage Craft Event at Michaels
Free Owl Dream Catcher Craft Kit at JCPenney
Free Medium Fries w/ Any $1 Purchase at McDonalds – Every Friday
Free Cold Brew at Dunkin’ on April 20th

Recipe: Chicken Fajita Veggie Skillet (GF)

Even though we are still without a kitchen, I recently made this yummy skillet.

I used a lot of pre-cut/precooked stuff, but if you have a kitchen, feel free to chop and cook yourself.

Chicken Fajita Veggie  Skillet 

  • 9 oz. Foster FarmsRefrigerated Grilled Chicken Breast Strips or 9 oz. Cooked, bite-sized chicken breast
  • 1 cup diced green bell peppers
  • 1 cup diced onions 
  • 2 tablespoons olive oil
  • 1.5 cups cooked basmati rice
  • 1 packet of fajita seasoning
  • 1/2 cup water (or chicken broth)
  • 1 can Ro*tel Tomatoes
  • 1 can diced tomatoes
  • 2 cups shredded cheddar cheese

Top with:

  • 2 tablespoons plain Greek Yogurt or light sour cream
  • Hot sauce

Directions

  1. In a large skillet, heat olive oil and sauté chicken, onion, and peppers until onions are translucent.
  2. Add in rotel, canned tomatoes, water, and fajita seasoning. Cook over medium, stirring gently frequently until mixture is slightly thickened.
  3. Gently fold in cooked rice.
  4. Once combined, top with cheese. Remove from heat, cover skillet with lid, and allow the cheese to melt (about 5-10 minutes),
  5. Serve with plain Greek yogurt or sour cream and hot sauce. Freezes well, and is a great meal prep option. 

Serves 5

If you are looking to boost your protein intake, substitute basmati rice for cooked RightRice or quinoa.

It’s Freebie Time!

The 2024 Birthday Freebie post is here! Make sure to check this article out and sign up for birthday freebies at least 2-3 weeks before your birthday.

If you are looking for free food resources, my comprehensive list can be found here. It is focused on San Diego County, but there are additional resources outside my area as well.

It’s spring break here- and we’ve got two weeks to have all sorts of adventures. This week is my week of meetings and doing adult stuff. Next week the kids and I will be heading out for some fun times.

Freebies:

Free MLB.TV for T-Mobile Users – Today thru April 2nd
Free Can of GORGIE Sparkling Energy Drink After Rebate
Free Revol Greens Salad Kits, Salad Blends or Head Lettuces After Rebate
Free Nature’s Fynd Dairy-Free Yogurt After Rebate
Free ASPCA Pet Safety Magnet, Window & Door Decal
Free Buff Chick Buff Whey Fudge Brownie Supplement Sample
Free Tom’s of Maine Deodorant in Wild Lavender
Free Mugler Alien Hypersense Fragrance Sample
Free Paint or Stain Sample at Lowe’s
Free Subscription to LEGO Life Magazine
Free Good Culture Probiotic Milk
Free Medium Iced or Hot Coffee at Dunkin
Free Painterland Sisters Organic Skyr Yogurt After Rebate
Free Jar of Gooey Hazelnut Cocoa Spread After Rebate
Free Golden Nest Cold Brew Mushroom Coffee After Rebate
Free Tom’s of Maine Deodorant in Rose Vanillas + $10 Visa Gift Card
Free Duracell Batteries at Office Depot & Office Max
Free L’Oréal 12% Pure Vitamin C & Hyaluronic Acid Serum Samples
Possible Free NotCo Plant-Based Dinos Nuggets
Free Sample of Hartz True Coat Dog Shampoo
Free Gratsy Discover the Taste of Summer Box
Free Chomps Stick at Target After Rebate
Free Coffee Mondays at GetGo
Free Amberen Perimenopause Relief Supplement Sample Pack
Free John Frieda Ultra Filler+ Shampoo and Conditioner Samples
Free Nurishh Animal Free Cream Cheese at Select Retailers
Free Solar Eclipse Glasses at Natural Grocers
Free Photo with the Easter Bunny at Bass Pro Shops & Cabela’s
Free Personalized Birthday Call from a Nick Jr Character
Free Solar Eclipse Glasses at Sonic
Free Solar Eclipse Glasses at Smoothie King
Text for $10 Off at Lane Bryant = Free Item
Free Frisco Burger or Frisco Breakfast Sandwich at Hardee’s
Free 2024 Water Mission Calendar

Deals

Nike Kids up to 72% Off
Graco Modes Adventure Wagon Stroller ONLY $199 (Reg $449.97)
Free Neutrogena Sunscreen
Save on 12-Pack Coca Cola & Pepsi with These New Soda Deals
Luxury Designer Sunglasses up to 80% Off + Extra 15% Off Coupon
Stay at Great Wolf Lodge for As Low as $99 WITH Water Park Pass Using the Great Wolf Lodge 99 Promo Code
Rimmel Lip Gloss ONLY $1.99 (Reg. $4.99)

3/9/2024 Weekly Freebies

The 2024 Birthday Freebie post is here! Make sure to check this article out and sign up for birthday freebies at least 2-3 weeks before your birthday.

If you are looking for free food resources, my comprehensive list can be found here. It is focused on San Diego County, but there are additional resources outside my area as well.

After a few weeks off, I’m back to hopefully regularly sharing freebies, deals, and local events. 

Deals:

Ulta Semi Annual Beauty: 50% Off Benefit, Fenty, Nars and More
Free $15 Target Gift Card with Purchase of Two Boxes of Diapers
50% off Food Network Kitchen & Dining at Kohl’s
Adidas – up to 50% Off + New 25% Off Coupon
Target Kid Boots as low as $12

Freebies:

Free Nurishh Animal Free Cream Cheese at Select Retailers
Free eos Stickers (Email)
The Best Free Skincare Samples to Request Right Now
Free Nature’s Fynd Dairy-Free Cream Cheese After Rebate
Free Gratsy Women’s History Month Box
Free National Park Pass for 4th Graders
Free Boka Nano-Hydroxyapatite Toothpaste Sample
Free Dr. Talbot’s Mom Prenatal Multi-Vitamin
Free Package of Miracle Noodle After Rebate
Free Sheex Sleep Mask
Free Gatorade Fast Twitch at Select Stores
Free Air Wick Plug in Scented Oil Advanced Gadget
Free Spring Banner Craft Kit at JCPenney
Free Drink at Dunkin – Starts Today
Free Friendship Bracelets Craft Event at Michaels
Get Free or Discounted Greyhound Bus Tickets for Homeless Youth & Individuals In Need

Recipe: Cheesecake Protein Fluff

Inspired by my love of cheesecake, and my need to increase my protein intake, I took to the internet to see what kinds of snacks I could come up with.

There are a lot of variations of this recipe floating around. Some people use cottage cheese instead of Greek Yogurt, but I strongly dislike cottage cheese.

I like to make a big batch at once, however, if this is not ideal for you, I will also include the recipe for the individual serving size below.

My go-to base recipe is:

Directions:

  1. Mix all of the ingredients in a bowl.
  2. Cover and refrigerate for 2 hours before serving.
  3. Top with your choice of fruits, etc, and enjoy.

Serves 6-8.

Individual Serving:

Directions:

  1. Mix all of the ingredients in a bowl.
  2. Cover and refrigerate for 2 hours before serving.
  3. Top with your choice of fruits, etc, and enjoy.

Serves 1.

The finished fluff, ready to be mixed with Fresh Strawberries!

Some of my favorite toppings include:

  • Sliced, fresh berries
  • Freeze-dried strawberries or mangoes (I like to crush them and mix them into the fluff)
  • Oreos or graham crackers
  • Brownies (the Fiber One Brownies are great because they are individually wrapped and portioned controlled)

Bonus Tip: If you are really looking to pump up your protein intake, I have seen some recipes that call for a scoop of your favorite protein powder too (usually vanilla or cheesecake flavor), and a splash of your favorite milk to help the protein powder incorporate). I have not done that because I drink already made protein shakes for breakfast.

Dream Dinners La Mesa: Heart Health Workshop & Dinner

Dream Dinners La Mesa has an awesome upcoming Heart Healthy Workshop! Presented in partnership with Wellness Workshop by Sonia’s Healthy Corner and featuring dinner provided by Dream Dinners.

February 27th, 6:00 pm
at La Mesa Dream Dinners

Led by expert nutritionist and Health Coach, Sonia Cervantes from Sonia’s Healthy Corner, this workshop will help you to foster a joyful relationship with food. Learn to love foods that love you back and make your culinary journey a source of pleasure and well-being.

Here’s what you can expect:

  • Practical advice on crafting a heart-healthy diet tailored to your lifestyle
  • Guidance on incorporating superfoods into your meals for maximum health benefits
  • Tips for managing portion sizes and making mindful food choices
  • Strategies for enhancing your overall well-being through nutrition

Enjoy a delectable dinner provided by Dream Dinners as you mingle with fellow attendees and soak in all the valuable information shared during the workshop.

Space is limited, so RSVP at your earliest convenience to secure your spot. We can’t wait to see you there and embark on this journey towards a healthier, happier you!

For more information call/text 619-460-6800 or email  lamesaca@dreamdinners.com

2024 Birthday Freebies!

Over the past few weeks, I’ve been hunting down and checking up on some new birthday freebies for 2024. One of my favorite places to look is MySavings. Their Freebies on Your Birthday list is pretty long. There are a lot of great options for those of you outside of California.

My birthday is coming up in a few days, and here are a few of the freebies that I am most excited about, I’ve noted if I’ve received the emails/app notifications for them this year.

Oh, and in the past, I’ve reminded those in CA, OR, FL, NY, SC, AZ, WA, and NV, to check out eBirthdayClub. There are TONS of great freebies on this site. This year I’ve only gotten “Plan a party here and receive $15 off or 2 free apps if you spend over $250” from a few companies that use eBirthdayClub. Not too exciting.

Non-food Birthday Goodies:

  • Members of the Cost Plus World Market Explorers program get a surprise birthday gift, among other perks; you will also get a 10% off coupon upon enrollment. (received 2024)
  • Torrid– Members of the DivaStyle Club will receive $10 off their next purchase of $10+(received 2024)
  • Dave & Buster’s: $10 in free gameplay for those in the D&B Rewards Club. (received 2024)

Free Food Birthday Goodies:

  • Red Robin:  FREE burger on your birthday and all the latest Red Robin news. Received in 2024
  • Starbucks – Download their app and get a free birthday handcrafted beverage of your choice on your birthday only.
  • Denny’s: Free Grand Slam for your Birthday. They also email out other freebies and coupons. Received in 2024
  • Dunkin Donuts Birthday Club will kick down with a free coffee.
  • Bj’s Brewhouse Rewards members receive a free Pizookie for their birthday. Received in 2024
  • Jersey Mike’s: Free Sub for your Birthday! (No matter what you read online, there is no Subway or Submarina birthday Freebies- Those deals are DEAD) Received in 2024
  • Menchie’s Frozen Yogurt: When you sign up for a Smile-age Account, you’ll score a free Fro Yo for your B-day!  (I love Menchie’s!) Received in 2024
  • Nothing Bundt Cakes: Join their email list and receive a FREE Bundlet on your Birthday. (look for the link at the bottom of their website) Received in 2024
  • Sbarro Rewards Club: Free piece of pizza for your birthday when you purchase a drink. You’ll also get a coupon for a free slice when you sign up. Received in 2024
  • Bruegger’s Bagels gives you three free bagels for your birthday. SCORE! Our family eats tons of bagels, so this is a sweet deal. Received in 2024
  • Mary’s Donuts East County peeps know what I’m talking about! Free drink and TWO Donuts! Received in 2024
  • Habit Burger Grill’s CharClub Score a free Charburger on your birthday.  Received in 2024
  • Panera– Sign up for MyPanera and get a free pastry or sweet on your birthday. Received in 2024

 

Sadly, there aren’t many additions this year, and there are more than a few previous offers/deals that are no longer available.

Remember to read the fine print for these offers. Most of them are for adults, ages 18+ (19 in some states). Some offers require the coupon/offer to be printed out, and some you can just show your phone.

 

 

 

1/27/2024 Weekly Freebies!

The 2023 Birthday Freebie post is here! Make sure to check this article out and sign up for birthday freebies at least 2-3 weeks before your birthday. The 2024 Freebie list will be up early next week.

If you are looking for free food resources, my comprehensive list can be found here. It is focused on San Diego County, but there are additional resources outside my area as well.

It’s Freebie time! There are all sorts of cool freebies this weekend.

Free No7 Beauty & Skincare Products
Free Sample of Stem & Root Bye Bye Blah Probiotic Supplement
Free Bag of Joydays Cookies After Rebate
Free e.l.f. Skin Holy Hydration Makeup Melting Cleansing Balm Sample
Possible Free ReguFIT Metabolism Booster Supplement Powder
Free Sample of Stem & Root Fitness Support Supplement
Free Crazy Aaron’s – Bounce into Spring Party Pack
Free Froyo at TCBY on February 6th
Free Pair of 89th + Madison Womens Pants – Just Pay Shipping
Free Gutzy Organic Fruit Snack Pouch After Rebate
Free Sandwich at Arby’s
Free YSL Beauty Black Opium Eau De Parfum Over Red Fragrance Sample
Free Suja Organic Protein Shake After Rebate
Possible Free Tia Lupita Non-GMO Cactus Tortillas
Possible Free Nature’s Fynd Dairy-Free Yogurt
Free Hartz Pet Samples & Products
Free Sample of Stem & Root Morning Boost Supplement
Free Love Scent Pheromone Samples
Free Bloomingdale’s Little Freebies Box
Free Box of Cream of Wheat Hot Cereal at Select Stores
Free Sample of Tanologist Face + Body Drops
Free Sample of SkinCeuticals Phyto Corrective Gel
3 Free Hartz Miracle Guard Dog Pads
Free Pack of CRUMBS Cookies After Rebate
Free Kroger Brand Sample Box
Free 4-Pack of Hella Bitters & Soda After Rebate
Free Mexican Fruit Fly Temporary Tattoo
Free Made By Dentists Stickers
Free Movie Tickets to See Ordinary Angels
Free 1-800-QUIT-NOW Notepads
Free Fries Every Week at Burger King
Free Medium Fries w/ Any $1 Purchase at McDonalds – Every Friday
Free Autographed Disney Character Postcards
Free Pom-Pom Penguins Craft Event at Michaels
Free 6-Piece Wings at Popeyes
Where to Get Cheap (or Even Free) Passport Photos
Unlock Free Disney Movie Insiders Points with Promo Codes Today

La Mesa Dream Dinners: Wellness Workshop!

Our friends at La Mesa Dream Dinners are helping us start 2024 off right! I am excited to share this with you. I love the community at Dream Dinners. Marsi and her team are innovating new ways to eat healthy and save you time!

La Mesa Dream Dinners has teamed up with local nutritionist and Health & Wellness Coach, Sonia Cervantes, CHC to bring you a new Health and Wellness series for 2024. Together, they have curated a series of courses designed to empower you with the knowledge and skills to enhance your well-being. This series encompasses cooking classes and easy meal prep sessions that you can easily replicate at home. Beyond the kitchen, they aim to provide lifelong lessons on positive thinking, intentional planning, and self-care, emphasizing that your family’s health begins with you.

What to Expect in Each Session:

  1. Healthy Tips: Receive valuable insights and tips for maintaining a healthy lifestyle.
  2. Interactive Activities: Engage in activities that promote positive thinking and intentional planning.
  3. Cooking Activity: Enjoy a hands-on cooking experience featuring healthy meals. Learn, cook, and savor the delicious results during the class.

Join them on this journey to empower yourself through self-care, community, and nutritious food. They believe that by making small, positive changes in your lifestyle, you can pave the way for a healthier and happier life. Take charge of your well-being, and let’s embark on this transformative experience together!

Sign Up today!!

Your journey to a healthier and more fulfilling life starts here.

For more information, contact La Mesa Dream Dinners call/text 619-460-6800 or email lamessaca@dreamdinners.com