food

Looking for some new digs? Check out the Grand Opening of Nickel Creek Townhomes in Ramona!

Abby H.

NickelCreek-logoColorSome of you may know that we moved into a condo last January. We house hunted for over 6 months, looking at listings online and driving all over the place. It was nuts. The awesome folks at KirE builders are proud to present the Grand Opening of Nickel Creek Townhomes in Ramona on February 27th. Just in time for those of you starting your house hunt in Eastern San Diego County.

There are so many things I love about living in East County:

  • Great Parks: including parks with cheap or free water fixtures for the kids to play in during the hot months.
  • Small Town Feel: most Eastern San Diego County cities and towns average about 60k residents or less each, but most have a great small town vibe with local activities sponsored by chambers of commerce, civic organizations, and local parks and rec commissions.
  • Many opportunities to Get Into Nature: We love discovering nature!  San Diego has a ton of great trails and ecological preserves, several of them are in Eastern San Diego County, and are family friendly!

Even though we’re not in the market for a new home, I’ll be checking out the Grand Opening of Nickel Creek Townhomes in Ramona. We’ve got some friends that are looking to buy in East County and I’ll be doing leg work for them!

I’m pretty excited! Besides the tours of the new townhomes, there will be lunch, a gourmet dessert truck, face painting, and music will be complimentary for all in attendance starting at 11am!

Bring your kids and they can flex their creative muscle and enter to win! Check out the coloring sheet below that kids can color and turn in that day at Nickel Creek, to win 2 tickets to Disneyland, a Kindle Fire, or a $50 gift card!

coloring sheet FINAL FINAL

 

If you can’t make it, but would like more info, check out the  Nickel Creek Interest List.

NickelCreek-Flyer_Back What I like about Nickel Creek is that even though it’s in Ramona, which is know for being pretty east in East County, it’s near the center of town: Tons of opportunities to shop and dine. Oh, and Ramona has a Dunkin’ Donuts. SHHHH- don’t tell my husband!

NickelCreek-Flyer_Front

 

I’ll be live tweeting and Instagramming from the event, make sure to check it out! And I’ll report back with photos and details!

 

 

Protein Shake Recipes!

Abby H.12 Comments

DSC_0824For some of us, our New Year’s Resolution to lose weight has already started to peter off. NOT ME! I’ve got 40-ish lbs to drop to get back down to my pre-bitty Bird weight. I’m using protein shakes to help me.

A few years ago hubs and I did Sharp Weight Management to lose weight and to this day, we still use the protein shakes that are part of their program. HMR shakes are tasty and have a good amount of protein and other nutrients. All of the recipes below use HMR shakes, but you can use whatever kind of protein powder you like best (everyone has their favorite!).

I usually start my day with a coffee based shake!

Hazelnut Mocha: Mix Chocolate protein powder with  tablespoon sugar free chocolate pudding powder, 1 tablespoon Cocoa powder, 2 tablespoons Sugar Free Torani Hazelnut syrup, and 12-20 ounces of strong, hot coffee, When blending hot drinks in the blender make sure to vent the lid or it might pop off! To do this cold, use cold coffee and add 8-10 ice cubes.

Cinnamon Dulce Latte: The same drink at Starbucks (made with Fat Free milk and without whipped cream) has 210 Calories. With my version, you save 40 calories, and score at least 10 more grams of protein- this will vary for you, depending on how many grams of protein your protein shake has. Mix vanilla protein powder with 12-20 ounces of hot coffee (I like a larger drink, so I add more coffee), 2 tablespoons of Torani Syrup Brown Sugar Cinnamon (sugar free), a dash of cinnamon.  When blending hot drinks in the blender make sure to vent the lid or it might pop off! To do this cold, use cold coffee and add 8-10 ice cubes.

Frappacino: If you have leftover coffee after making your morning pot, don’t throw it away, put it in the fridge and make yourself a blended frozen protein shake. They will taste just like a frappacino, but with a lot less calories.  The average ice blended drink from a coffee shop has 300 calories!

The basic Frap recipe is as follows:

  • Protein Powder (the amount indicated on your package for 1 serving)
  • 12-20 oz cold coffee
  • 8-10 ice cubes (add more if you want it more icy)

Add in any of the following:

  • 2 tablespoons of your favorite sugar free syrup
  • 1 tablespoon Cocoa Powder, Ovaltine, Sugar Free Pudding powder (your choice of flavors)
  • Use  Walden Farms Calorie Free Chocolate Syrup (or one of their other ice cream syrups- they make caramel and strawberry too) as a drizzle inside the cup and on top to make your drink with more of a Coffee House Flair without adding any calories!

Here are a few more of our favorite shakes. When we did the Weight management program through Sharp, we drank 6-8 a day, so creativity was the key to keep us from becoming bored and deviating from the program. (AKA cheating) These days, I use these shakes as a swap for a higher calorie dessert most of the time. That way my sweet tooth is happy, and I’m consuming WAAAY less calories!

As a note, I usually use a lot more ice to make it more “ice cream-y” and less like a chocolate milk.

Cherry Cheesecake shake: 1 pouch vanilla HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free cheesecake flavored powdered pudding, 3 pumps (roughly 3 tablespoons) sugar free black cherry Torani Syrup. You can substitute Strawberry syrup in place of the black cherry.

50/50 Bar Shake: 1 pouch vanilla HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free vanilla flavored powdered pudding, 3 pumps (roughly 3 tablespoons) sugar free orange Torani Syrup.

Eggnog shake:  1 pouch vanilla HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free cheesecake flavored powdered pudding, 1tsp. rum extract, sprinkle/dash of grated nutmeg. (Mr. C had this on X-mas eve and it was FABU!)

Lemon/Raspberry Shake: 1 pouch vanilla HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free lemon flavored powdered pudding, 3 pumps (roughly 3 tablespoons) sugar free Raspberry Torani Syrup.

Peanut Butter Cup Shake: 1 pouch chocolate HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free chocolate flavored powdered pudding, 2 tablespoons of PB2 powder.

Almond Joy Shake: 1 pouch chocolate HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free chocolate flavored powdered pudding,2 pumps (roughly 2 tablespoons) sugar free Almond Torani Syrup, and 2 pumps (roughly 2 tablespoons) sugar free coconut Torani Syrup . You can use 1 tsp. Almond extract if you prefer in lieu of the almond syrup.

Mounds Shake: 1 pouch chocolate HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free chocolate flavored powdered pudding,3 pumps (roughly 3 tablespoons)  sugar free coconut Torani Syrup .

Milky Way Shake: 1 pouch chocolate HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free butterscotch flavored powdered pudding.  To make a snickers shake, add 1-2 Tablespoons of PB2.

Butterfinger: Mix chocolate protein powder with 1 tablespoon PB2 Powdered Peanut Butter, 1 tablespoon sugar free butterscotch pudding powder, 1 tablespoon Cocoa powder, 8-10 ounces of cold water and 8-10 ice cubes. Blend on high until the ice cubes are incorporated.

Mud Pie: Mix chocolate protein powder with 1 tablespoon sugar free chocolate pudding powder, 1 tablespoon Cocoa powder, 1 tablespoon Ovaltine, 8-10 ounces of cold strong coffee and 8-10 ice cubes. Blend on high until the ice cubes are incorporated.

Chocolate Malt:  MIx chocolate protein powder with 1 tablespoon sugar free chocolate pudding powder,  1 tablespoon Ovaltine (choose the malted variety- it’s in the yellow package), 8-10 ounces of cold water and 8-10 ice cubes. Blend on high until the ice cubes are incorporated.

PB&J: Mix vanilla protein powder with 2 tablespoons PB2 Powdered Peanut Butter, 2 pumps of your favorite fruit flavored Torani Syrup (strawberry, grape, raspberry are just a few), and 8-10 ounces of cold water and 8-10 ice cubes. Blend on high until the ice cubes are incorporated. Tastes just like a PB&J!

Later in the week, I’ll be posting my home made protein bar recipe and an oatmeal protein muffin recipe- perfect for keeping you on track!

It’s BACK! Free FroYo Day!

Abby H.

Is it wrong that I look forward to this every year?

Screen Shot 2016-01-25 at 10.37.39 AMFebruary 1st is National Frozen Yogurt Day and that means free Fro Yo at Menchie’s!

It’s from 4-7pm on Monday, February 1st!

Fine Print: The first 6 ounces are free on February 1, 2016 from 4pm – 7pm. Additional ounces are at cost to the consumer. Limit one cup per guest while supplies last. Flavors are available at participating locations, while supplies last.

This is going to be a great after school treat for our family! As more Free Fro Yo offers are announced for other fro yo companies, I’ll post!

DIY Frozen Pizzas!

Abby H.8 Comments

file7501340931583

IMG_2937
A cheese pizza baking away (and a calzone)!

We love Pizza. Probably too much. About 6 months ago, hubs bought How to Cook Everything: 2,000 Simple Recipes for Great Food,10th Anniversary Edition by Mark Bittman. It’s amazing. We’ve cooked a lot of stuff out of it, but the best is probably the pizza crust recipe.

It’s easy -only three ingredients, but I usually add a few extra!  You can make a few batches, put a ball of dough in the freezer, and save it for when you want pizza, but are feeling lazy. OR- You can make a couple frozen pizzas (which I do once a month), and when you are feeling really lazy, you’ll have no need to call Noid or Cesar (wow, both of those totally date me, right?)

DIY Frozen Pizza

Makes 1 pizza

Crust (recipe adapted from Mark Bittman’s):

  • 3 c flour, plus extra for kneading
  • 2 t. yeast
  • 1 c. very warm water (90-100 degrees)
  • 2 T parmesan cheese (it’s ok to use the Kraft in a green canister stuff)-OMIT IF YOU ARE VEGAN!
  • 1 T Olive Oil
  • dash salt
  • dash pepper

 

Directions:

  1. Preheat oven to 450 degrees.
  2. Mix all of the ingredients together until a soft sticky dough ball forms.
  3. Turn out onto a floured board or counter top and knead briefly.
  4. smooth a round ball of dough into a clean bowl. Cover bowl with a cool, damp cloth and allow to rise someplace undisturbed for 1 hour.
  5. After an hour, punch the dough, and turn out onto a floured board or counter top and knead for 2-3 minutes. At this time, you can roll the dough out and move onto the next step, or you can do a secondary rise (makes the crust extra crispy and chewy). If you elect to do a second rise, repeat step 3 and 4.
  6. After dough is rolled out to your preferred size and shape, lift into well greased cookie sheet or pizza pan. pierce the crust with a fork several times. This keeps the crust from getting weird bumps and lumps during the par-baking.
  7. Par-bake crust for 3-5 minutes. Allow crust to cool completely.

Now that you have cooled par-baked crust, it’s time to get topping! Transfer the pizza to a large piece of aluminum foil.

  • 1 cup or so of sauce, your choice
  • 1-2 c. cheese
  • Assorted toppings (precooked meats, veggies, fruit, herbs, etc)

Top the pizza as you like,, wrap the foil around the pizza, loosely around the top of the pizza so you don’t squash the toppings. Place in a large freezer zip top bag (don’t forget to label what kind of pizza it is) and freeze. pizzas should freeze at least 24 hours before cooking.

To heat, bake pizzas at 450 degrees for 8-10 minutes

IMG_2938Some of our favorite pizzas include:

  • Gyro (Sprouts sells it wit hthe pre-sliced deli meat!), feta, and spinach
  • Caramelized onions and peppers and sliced meatballs with cheese
  • whatever veggies we have in the house (broccoli, spinach, onions, peppers) topped  with cheese
  • chicken, bacon, and pepper jack cheese

 

You can substitute in whatever your fav crust is, whatever sauce, cheese, and toppings you like! And because the pizzas are room temp/cooled when you top them, it’s a great opportunity for kids to help assemble pizzas. These pizzas are a frugal way to have a yummy dinner- Each pizza costs about $3.00 and feeds the three of us!

 

 

Healthy Recipe: Pumpkin Protein Shake!

Abby H.

DSCN0612

We drink a lot of protein shakes. I have 1-2 a day. They help me stay full and keep me out of the fridge, and they give me the energy I need to wrangle the munchkins.

This is an easy, yummy recipe- especially if you like pumpkin!

Pumpkin Protein Shake

Makes 1 shake

Ingredients:

  • 1 scoop or pouch vanilla protein powder/protein shake (we use HMR 120)
  • 1 cup canned pumpkin (not the canned pumkpin pie filling, but the plain canned pumpkin)
  • 1/2 cup water (You can add up to an additional 1/2 c. if you want your shake thinner)
  • 1/2 cup ice cubes (You can add more if you like your shake thicker)
  • 2 T. sugar free butterscotch pudding powder
  • 1 T. sugar free vanilla syrup (like Torani)
  • cinnamon & nutmeg to taste

Directions:

  1. Place all ingredients in blender or magic bullet and blend for 1-2 minutes, or until all ingredients are blended and ice is broken down.
  2. Serve immediately.

Modifications:

  • If you do not use protein powder, substitute 1/2 c. fat free plain greek yogurt, and reduce water to 1/3 c.
  • If you are vegan, use soy yogurt (like Silk Brand).
  • If you have an ice cream maker, pour the mixer into the ice cream maker and use machine as directed for yummy pumpkin ice cream!

Calories for base recipe with no modifications: 225 Calories

Sensible Swap: PB Cup Shake

Abby H.

It’s really hard to lose weight and eat well, especially when there are restaurants like Sonic Drive-In. They have these yummy, thick rich shakes and blasts (which is soft serve ice cream with cookies or candy mixed in and topped with whipped cream), but good lord, do they have tons of calories.

This recipe is a Swap. We swap out stuff with crazy high calories for lower calories ingredients to make a yummy, less calorically dense treat. For reference, a MINI Reese’s Cup Sonic Blast is 580 calories and is about 8 ounces (oh, yeah, they come in four other, progressively larger sizes!). The HMR recipe is 380 calories, and the Swap version is between 380-420 calories depending on which brand of light ice cream you use. Oh, and the recipe makes about 20 ounces! Hooray for more volume and less calories!

I’ve included two versions: One with HMR ingredients (you can substitute your favorite brand of vanilla protein powder and PB Protein Bar), and one using ingredients from the grocer.

Screen Shot 2016-01-13 at 5.29.21 PM

Peanut Butter Cup Shake
Makes 1 large shake (or I guess you could split it and share, but trust me, you won’t want to!)

Ingredients:

  • 1 packet Vanilla HMR Shake (or scoop if you use the 120 version)
  • 2 Tablespoons PB2 Powdered Peanut Butter(I used the choc. PB2, it’s all we had)
  • 1 HMR Chocolate Peanut bar, chopped into small, bite-sized pieces and frozen
  • 2 handfuls of ice cubes
  • 10 oz water
  • Optional, but yummy: 3 T. Walden Farms Chocolate Syrup

Directions:

  1. Place all ingredients in the blender, except for the syrup
  2. Blend on medium until all ingredients are incorporated. Mixture should be thick and frosty.
  3. Swirl the syrup in a cold glass.
  4. Pour shake into cup and serve with both a spoon and a straw.
Freaking Delish! I have one of these about once a week!

Here is the second recipe, for those who just want to eat a little better:

Peanut Butter Cup Shake
Makes 1 large shake

Ingredients:

  • 3/4 cup Fat Free Vanilla ice cream (Your favorite brand)
  • 2 handfuls of ice cubes
  • 2 Tablespoons PB2 Powdered Peanut Butter
  • 1 Atkins Endulge Chocolate Peanut Butter Cup, chopped into small, bite-sized pieces and frozen (there are two in each serving- if you want your shake extra yummy, you could use both of them)
  • Optional, but yummy: 3 T. Walden Farms Chocolate Syrup

Directions:

  1. Place all ingredients in the blender, except for the syrup
  2. Blend on medium until all ingredients are incorporated. Mixture should be thick and frosty.
  3. Swirl the syrup in a cold glass.
  4. Pour shake into cup and serve with both a spoon and a straw.

We have both a  Ninja NJ600 Pro Blender and a Magic bullet.  The Magic Bullet is great for making shakes at the office (for hubs) and the Ninja is great for making multiple shakes at once at home.

A New Month (and Year!) Means New Coupons!!

Abby H.

file000786402730Here is your monthly reminder!  A new month means new printable and electronic coupons!

Check out the following sites:

One of my favorite websites to help me plan out shopping trips is Hot Coupon World. They have a Coupon Insert Schedule here. Remember if clipping coupons isn’t your thing, but saving money is, check out my list of Smartphone apps that can save you the big bucks!

Here are just a few of the new coupons that have me excited:

$0.75 off ONE carton Annie's™ Organic Soup
$1.50 off ONE (1) Saffron Road Frozen Entree
$2.00 off any ONE package of HUGGIES Wipes
$2.00 off ONE package of HUGGIES Diaper Pants
$2.00 off ONE HUGGIES LITTLE MOVERS Diapers
$1.00 off (4) JELL-O Gelatin, Pudding or No Bake
$1.00 off any ONE (1) CAPRI SUN Juice Drink
$1.00 off Any ONE (1) MAXWELL HOUSE Coffee
$0.50 off 1 ZonePerfect Bar
$5.00 off any (2) Similac large sized powders

What is overage? (or how I score groceries for free)

Abby H.1 Comment

DSCN7877Overage is a wonderful thing. If you read deal blogs or watch Extreme Couponing on TV, you’ve heard the term, but maybe you aren’t familiar with the meaning.

Overage is money that you receive back, either as cash in hand or money off the rest of your order when you have a coupon whose face value is higher than the price of the items.

Most grocery, drug and mass merchandisers do not allow overage. They will adjust the value of the coupon to make the items free. Walmart, however, does allow for overage. This means I shop at the largest Wal-Mart closest to us, because it has a huge grocery section.  I usually go once a month.

For those in the military or who have base privileges, the commissary also allows overage.

The secret to getting the overage is to purchase the least expensive item allowed by the coupon. Often times, this means the smallest item allowed. If there are no size restrictions, this means you might be able to use a coupon on a travel or trial size! Check all of the fine print on your coupons.

For example, I received 2 coupons for $10.00 off any Butterball item (I won them in a contest online) and this is how I used them:
2 Butterball Turkey Burgers $6.98/each

  • -2 $10.00 any Butterball Turkey product coupon
  • = $6.04 Overage

Generally, I use overage to purchase items I did not have coupons for (usually fresh fruits and vegetables).

If you are looking for some recent coupons that might provide you with some overage at Walmart, Paul over at I Heart The Mart has an awesome list of items at Walmart for $1 or less. 

What have you scored recently for free or received overage on?

Coupon Basics: Categories for your coupon storage system

Abby H.

I’ll be posting a series of articles on couponing basics and how to get your coupons organized so that you actually USE THEM and save money (ya know, instead of just collecting dust and eventually getting recycled).

So let’s get started by talking about organizing your take to store coupons. I use a small accordion file like this:Screen Shot 2015-12-18 at 8.19.01 AM

I tend to organize my coupons based on how my favorite grocery store is laid out.

Here is a sample layout of a grocery store:Screen Shot 2015-12-18 at 8.27.39 AM

I have given examples for each category:

Fruit and Vegetables- includes Bagged Salad, pre-cut fruit and vegetables, dried fruit, refrigerated soy products

Sauces / Dressings / Condiments- includes Mayo, mustard, BBQ sauce, salsa, salad dressing

Canned Goods & Soups- includes Canned beans, canned raviolis, canned tuna or chicken, canned or powdered soup and Ramen.

Pasta / Rice / Boxed Meals- includes Spaghetti, noodles, Hamburger Helper, Asian or Italian style boxes meal kits (such as Tai Pei or Romano’s)

Cereal / Breakfast Foods/Juice- includes Oatmeal, cream of wheat, juice boxes, bottled juice, Instant Breakfast

Flour / Baking / Oil/ Mixes/ Spices- includes cake/brownie mix, Bisquisk, graham cracker pie crusts, Jello and pudding, spray release, flour, white and brown sugar, Splenda

Beverages- includes soda, energy drinks, sparkling water, diet drinks, powdered beverage mixes (Kool-aid and Crystal Light), chocolate milk mix (liquid or powdered)

Meat- includes fresh or frozen beef, chicken, turkey, pork, lamb, fish, sausages/brats, pre-packaged cold cuts, breakfast sausage (link or patty), bacon, ham

Frozen Food- includes frozen veggies and fruit, pizza, diet foods (such as Lean Cuisine), individual and family sized entrees, ice cream, popsicles, frozen meat free  alternatives, ice

Dairy- includes milk, cheese, sour cream, cream cheese, yogurt, cottage cheese, eggs, coffee creamer, butter, margarine/spread, pudding/jello cups, tubes or packages of cookie dough, canned dough

Cookies/ Crackers/ Snacks- includes pre-packed portions (such as 100 calorie snack packs), cookies, crackers, popcorn, chips, pretzels, nuts, trail mix

Baby- Includes formula, diapers, wipes, baby care products, baby food and toddler food and snacks

Bakery/Bread- includes bread, tortillas, pita, sandwich thins, English muffins/crumpets, bagels, rolls, donuts, croissants, French bread, freshly made cookies, cakes and other desserts

Deli- includes deli Meat, cheese, hummus, fresh guacamole, fresh salsa, bagel chips, packaged specialty cheeses (Goat and blue cheese), hot and cold deli salads and foods (such as fried chicken, rotisserie chicken, take and bake pizzas, salad bar, olive bar, freshly made sandwiches)

Personal Care / Medicine- Includes over the counter medications, shampoo, conditioner, body wash, tooth paste, tooth brushes, hand soap, loofahs/bath poufs, bubble bath, lotion, shaving cream, razors, feminine products

Paper Goods / Containers- Tin foil, plastic wrap, disposable food containers, toilet paper, paper towels, paper napkins, plastic silverware, paper plates

Cleaning / Other Household Supplies- dishwashing liquid, dishwasher detergent, home cleaning products (pine-sol, ammonia, bleach), laundry detergent, mops, sponges, brooms and dustpans, candles, scented home sprays, air fresheners.

Miscellaneous- You can use this section for restaurant coupons, specific store coupons, rebates.

Review: Lovely Candy Co. Tasty holiday treats!

Abby H.

The Lovely Candy Company sent me a box of their super yummy treats recently, and oh my goodness are they tasty!

The favorites were The Fudgee Rolls and the Sea Salt caramels. They were so decadent and rich, without having too many calories or fat. The cherry licorice were a follow up favorite. Lil’ Man devoured them!

What I really liked is that Lovely candies are all natural, certified gluten free, tested non-GMO, certified kosher and contain no high fructose corn syrup or artificial ingredients. So while they are a sometimes treat, I can feel better knowing they are a better choice than other candies out there!

We still have a few bags to try, but I’m sure they will be super tasty. We don’t eat a lot of candy, so it takes us a while to get through treats! These would be a great addition to any holiday gift basket or stocking!

Lovely Candy Co and US Family Guide provided me with complimentary candies to facilitate the review. I was not financially compensated to write this post, all opinions are my own.