Positive Parenting: Free Online Parenting support!

This information was emailed to me by my kid’s school district.

The Santee School District and Jewish Family Services are presenting the Positive Parenting Program via Zoom.

Dates: Wednesdays: 10/9, 10/16 & 10/26, 2024
Time: 6-7:30pm (Register in advance)
Register Here

How I’m Saving Time and Money in 2023 and Beyond!

I’m posting a lot less these days because I now have a full-time job outside the house, and y’all- I’m freaking exhausted at the end of the day. weekends are spent doing family stuff (mostly playing with legos and drawing), and doing kid activities like martial arts and girl scouts.

I wanted to share with you some ways you can save money, score freebies, and even earn some money each month without running all over town, spending hours of time doing little penny surveys, or scanning your entire grocery order to earn points for junk (looking at you Neilson panel).

This is how I’ve been doing it for years, and now that I have even less time, I’m leaning on these more.

Automate

  •  Use the calendar in your phone to remind you of appointments, neighborhood free food distributions, sales, and even coupon events: I seriously put the Bath and Body Works coupon dates in my calendar so I remembered to use them.
  • I bought a subscription to  Yasukochi Family Farms CSA boxes. This way my fresh fruit and veggies are delivered to my door each week.
  • Set up auto-shipments for most needed household items. Vitamins/supplements, specialized food, and even pet food. There are all sorts of companies that offer this service including Amazon, Chewy, and Vitacost are just a few.
  • I order from Dream Dinners once or twice a quarter. Now that they have lower minimum orders, I can grab a few favorites and try a new meal with greater ease. I order online, and pickup is so easy- I drive up and they deliver to my car!

Organize

  • I reorganized the kitchen over Winter Break. I have printables available for free. If you are interested, please drop me an email and I can send them to you. They print in color or black and white.
  • I meal plan weekly. I may not have time to post them on the blog each week, but I’ll still have pics up on Instagram each week- it helps keep me accountable. I spend about an hour on Monday evenings meal prepping fruit and veggies that come in our weekly CSA box.
  • For more organization tips that work in our home, check out my post about managing a household with neurodivergencies here.

Disconnect

  • This one is hard, but I am trying to consume only meaningful media. Don’t be afraid to disconnect from Social Media Platforms, people, or advertising that does not serve you or your life. Unfollow people and brands, delete or pause apps as you see fit. Engage with media in a manner that serves you and fulfills you. Do what feeds your soul and makes you a better person.
  • Unsubscribe from emails that don’t serve you. It will make your inbox smaller and you won’t miss information and freebies that you actually want. In my case, it’s freebies from Social Nature, PinchMe, and research study invitations.
  • In the same vein, I am trying to consume less physical media, specifically, mail and advertisements. If I don’t see sales, I won’t be tempted to shop. Junk mail and sale fliers go directly into the recycling can next to our group mailbox.

Saving Money

This is the big one, the reason you wanted to read this post. All of the above will help you save money, but here are a few specific ways that I use to save money on top of all of the above.

  • Use the notes section on my phone to keep a running list of our stockpiles: Toiletries, laundry soap, canned goods, and paper products.
  • Use the notes section of my phone to keep a running grocery list for the week. As we run low on items, I add them to my list. Right now I shop at three stores: Food4less, Grocery Outlet, and Dollar Tree (for specific items that are cheaper there). Unless I have coupons or freebie offers for other stores-usually from Social Nature, I stick to those three. At this point with inflation, we eat meat once or twice a week.
  • Use money saving/rebate apps. My list is here, and it’s pretty up-to-date. Fetch, Ibotta, and Shopkick are my go-to apps, and they yield me the biggest payouts.

 

2022 Free Parenting Classes (Online)

I got information about this class in my inbox from our local school district. This class is free and is all online.

Systematic Training for Effective Parenting (STEP) Classes.

 

I’ve never taken this class, but it looks like a great opportunity. After Finishing this 7-session course, you will:

  • Receive a Completion Certificate
  • Fulfill court and other requirements under the Welfare and Institution Code
  • Have a Better understanding of your child’s behavior and make steps toward building a happy home.

To sign up or if you have questions, contact Luz Alarcon at 619-203-2108. Pre-registration for this class is required.

Parents Helping Parents: Behavior Resources at Home Class

download.jpgOn February 22, 2022, the Santee School district is presenting a behavior training with a “Make it, Take it” for behavior resources at home.

Visual Schedules: Children benefit from increased structure and predictability. Help take the stress out of your daily routine by providing
your child with a visual schedule.

Behavior Contracts: Contracts help keep kids on track and reduce family battles. Let us help you create one for your home!

Zones of Regulation: Help teach your child how to identify how they’re feeling and then utilize a co teach them about self-control.

Positive Reinforcement: Learn how to shape your child’s behavior with positive discipline. This will help to reinforce behaviors we want to increase in the home.

Santee’s Behavior Team Come meet Santee’s behavior team and find helpful strategies to implement at home. You’ll leave with individualized strategies and resources that you can begin implementing right away. You’ll have access to three team members to help you create individualized systems for your child! Listed above are just a few of the strategies you’ll go home with!

This event is free- If you have any questions, or wish to RSVP, contact the school district office at (619) 258-2300

Date & Time: 2/22/22 9:30am-11am
Location: Santee School District 9625 Cuyamaca. Santee, CA 92071

New or Expecting Mom? Check Out This Virtual Event-Bloom!

 

 

 

The folks over at San Diego Moms aren’t letting a little social distancing get in the way of helping education new and expecting moms!

Their conference called Bloom is going virtual, and it’s free to attend! There will be a grip of great speakers- Doctors, Dentists, lactation consultants, and more!

The VIRTUAL BLOOM event will take place on Saturday, November 7th from 10-1pm and it is completely FREE for all new and expecting mamas to attend the virtual event (upgraded ticket options that includes swag bags!). The pandemic has changed how we might do things, but it will not change the experience that we have brought to San Diego year over year!
This exclusive event is designed to bring new and expecting moms the latest must-have products as well as the newest information possible from local experts. BLOOM is presented by Children’s Primary Care Medical Group, the largest pediatric primary care group in San Diego and Southwest Riverside counties.
If you want to snag a free ticket, click here.

Free Parenting Classes (Online)

I got information about this class in my inbox from our local school district. This class is free and is all online.

Systematic Training for Effective Parenting (STEP) Classes.

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I’ve never taken this class, but it looks like a great opportunity. After Finishing this 7-session course, you will:

  • Receive a Completion Certificate
  • Fulfill court and other requirements under the Welfare and Institution Code
  • Have a Better understanding of your child’s behavior and make steps toward building a happy home.

To sign up or if you have questions, contact Luz Alarcon at 619-203-2108. Pre-registration for this class is required.

MommyCon San Diego is 20 Days Away!

Screen Shot 2019-10-10 at 8.32.03 PM.pngAre you ready? MommyCon San Diego is just 20 days away!

This multi-day event features amazing shopping, interactive workshops, inspirational speakers and so much more. I loved the goody bag that I got last year! And of course, no event for moms (and dads) is complete without a snack station with all kinds of tasty snacks and drinks from some of the sponsors.

To  buy tickets and get more info go to MommyCon.com and use code “MTAH19” for 10% off!

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Here are a couple of classes that will be available to attend:
Friday is for VIP ticket holders only:

2:30 p.m. – 4:30 p.m VIP Registration
3:00 p.m. – 3:45 p.m. How Onbuhimos Inspired Naked Panda Designs & Giveaway! ***VIP Session***
4:00 p.m. – 3:45 p.m. The Parenting Letdown ***VIP Session***

Screen Shot 2019-03-29 at 12.20.20 PMSaturday:
Registration opens at 8:30am
Exhibitor Hall opens at 9am

10AM:
Room 1
10:00 a.m. – 11:00 a.m.
Managing the Motherload

Room 2
10:00 a.m. – 11:00 a.m.
Nurturing the Development of your Baby’s Brain through Movement and Exploration

Room 3
10:00 a.m. – 11:00 a.m.
Potty Training: Answers to When? Why? and How?

Sleep Consultations
10:00 a.m. – 11:00 a.m.
Sleep Consultation: 0-12 months

11:15AM:
Room 1
11:15 a.m. – 12:00 p.m.
What to Feed Your Baby, presented by Stonyfield Organic

Room 2
11:15 a.m. – 12:00 p.m.
What to Eat When You’re Expecting, presented bythe Weston A. Price Foundation

Room 3
11:15 a.m. – 12:00 p.m.
Play-Based Learning for Infants

Sleep Consultations
11:15 a.m. – 12:00 p.m.
Sleep Consultation: 12-24 months

12:00-1:00PM- Lunch Break

1:00PM:
Room 1
1:00 p.m. – 2:00 p.m.
Preparing for your Breastfeeding Journey, presented by Kindred Bravely

Room 2
1:00 p.m. – 2:00 p.m.
Dental Ages Every Parent Must Know, presented by The Super Dentists

Room 3
1:00 p.m. – 2:00 p.m.
Babywearing 101: From SSC’s to Wrapping, presented by Ergobaby

Sleep Consultations
1:00 p.m. – 2:00 p.m.
Sleep Consultation: 24 months

2:00PM:
Exhibitor Hall
2:00 p.m. – 2:30 p.m.
The Ultimate Giveaway

Exhibitor Hall
2:00 p.m. – 3:00 p.m.
Shopping Break

3:00PM:
Room 1
3:00 p.m. – 3:45 p.m.
Peaceful Parenting

Room 2
3:00 p.m. – 3:45 p.m.
Your Baby’s First Year with Homeopathy, presented by Boiron

Sleep Consultations
3:00 p.m. – 3:45 p.m.
Sleep Consultation: All Ages Q&A

Santee, CA Parents: Positive Parenting Program!

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The Positive Parenting Program is a program of Jewish Family Services, funded by the County of San Diego and offered FREE in English and Spanish to any community groups interested. More information is available by calling (858) 637-3375.

  • Dates: November 5, 12, & 19, 2019 (Tuesdays)
  • Time: 6:00-8:00pm (Childcare Available)
  • Location: Cajon Park Elementary School 10300 N. Magnolia Ave Santee, CA 92071
  • RSVP: Meredith Riffel 619-258-2345 or email meredith.riffel@santeesd.net

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The program uses the evidence-based curriculum “Triple P” which has more than 25 years of research supporting the evidence that Positive Parenting is effective at reducing parental depression, anxiety, and stress as well as decreasing instances of child abuse and neglect. In the community, we can offer the three-session Seminar series, which includes:

Seminar 1: The Power of Positive Parenting

  • Ways to help your child learn
  • Strategies for carrying out positive discipline
  • Keeping realistic expectations
  • Creating workable family routines
  • The joys and challenges of being a parent

Seminar 2: Raising Confident, Competent Children
Help your child to:

  • Be respectful and considerate
  • Become a problem solver
  • Learn social skills and build friendships
  • Feel confident in the world

Session 3: Raising Resilient Children

  • Great information for parents experiencing difficult economic times
  • Recognizing and expressing feelings as a family
  • Modeling positive thinking for your children
  • Strategies for dealing with stressful life events

FOR MORE INFORMATION: 
Jewish Family Services (858) 637-3375
www.jfssd.org/positiveparenting

 

Mommycon Scholarships Available!

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Mommycon is coming! Mommycon Anaheim is October 5, and Mommycon San Diego (where I’ll be!) is November 23.

Being a mom is hard, and having a tribe of supportive moms is crucial. That’s why I love Mommycon! There are classes, panels, vendors, and of course FREEBIES, all to support mommies and littles. If you are a first-time mama or a seasoned pro, there is something for every mama!

If the cost of tickets is preventing you, or someone you know, from attending, the Mommycon ladies want to help. Please apply for the scholarship program here.

If you are a military mama, or military dependent, check out this awesome complimentary/discount ticketing program here.

To view the schedule, buy tickets and get more info go to MommyCon.com and use code “MTAH19” for 10% off!

This year will be my third year at Mommycon and I love it!

Parents: Give Yourself A Break

DSC06725.JPGA friend posted this article from Motherly this morning about how self-care isn’t enough and parents (especially moms) are burnt out.

I can completely understand. As the mom of a kid with ASD and ADHD, and well as a neurotypical firecracker of a 4-year-old, I feel like I am always going going going. And really, I feel like it’s not enough.

This summer I’ve said NO a lot. No to racing off to an activity each morning, no to lunches out, no to 5 playdates a week, the craft dates, all-day zoo adventures, and sojourns to the beach. Oh, and this would have been just 1 week of summer activities in the past. Imagine that for 8 weeks. Are you tired now?

This is something I want everyone who reads this to take the heart: NO IS A COMPLETE SENTENCE. 

Plus, I still need to do household chores, cook, laundry and make sure the big kid gets to therapy twice a week, I need to exercise at least 4 times a week.

In saying no to all of these activities, the kids are able to relax, which means they are in a better mood, which mommy is in a better mood. We are still doing stuff, but it’s more things that the kids can do at home or in a small group of friends.  We’ve been swimming at our community pool each day in the late afternoon, playing at the local park. We’re going to the YMCA a few times a week in the afternoon so the kids can play while I exercise. Stuff that is low stress.

Why is parenting harder? Why are we burned out? This article gives us some ideas. The increase in activities for kids (If you want to go to an Ivy League school Little Timmy, you need to start your extra-curricular activities at birth!), social media expectations (It’s like Keeping up with the Joneses on crack), the constant barrage of information and data being thrown at us (pics of our kids, nanny/daycare cams being sent to us, text messages, chat apps, always being connected to people and media). It’s overwhelming. It’s tiring. Being expected to be Instagram-ready or Insta -Perfect is frustrating and exhausting.

For special needs parents, it’s harder because, for the most part, our kids aren’t  “like everyone else”, so frequently we are ostracized from activities. It’s the truth, and it sucks. and it hurts. To shield my kids from this hurt and keep myself sane, we’ve stepped back from activities this summer.

I’m not going to give you a list of self-care activities that will help you de-stress. You already know what works for you, your family, your budget.  This is what I do.

What I want you to know, moms and dads that read this post:

You are not alone. There are other parents and caregivers out there that are feeling the same way you do. You don’t have to keep up with everything you see online. You are doing the best you can for your family. YOU ARE ENOUGH!

I found this shirt on Amazon and I had to share it.