medicine

OTC Benefits with Medicare and Medicaid!

Abby H.

I learned the other day that some Medicare and Medicaid plans have a benefit where you can receive an allowance to purchase OTC medicines and devices to help you stay healthy. From what I’ve found, Medi-Cal (THat’s what Medicaid in CA is called) is not included in this, sadly.

To see if your plan has an allowance called an OTC health solution or OTCHS, check with your Medicare or Medicaid plan. For those with Medicare, it is often covered under Part D.

CVS is one pharmacy where you can use your allowance. They accept the following plans:

• OTC Health Solutions

  • S3
  • OTC Network
  • Nations Benefits
  • And many more

Walgreens also offers a service similar to CVS. In fact, Walgreens has a complete section on its website where you can shop for items covered by this program.

Over-the-counter medicines like pain relievers, eye drops, gas relievers, first aid supplies, vitamins, and oral care, just to name a few.

If your plan offers this feature, have you taken advantage of it before? What types of items do you purchase?

Reset Day Rituals: Set yourself up for success

Abby H.

I’ve posted on Instagram before about my weekend reset ritual, which, I usually do on Sundays. I wanted to share my complete rituals/routines (your choice), in hopes it may inspire you. Having all of these rituals in place really keeps the Sunday Scaries away.

Starting the week ahead of the game fills me with a feeling of success.

These may be things you already do. I feel that having these reminders all in one place is super helpful. I have these reminders set in my phone as well.


Having outfits set up in my closet is key for me. I didn’t do it last week, and I was off my game every morning- I was spending so much time deciding what to wear.

I’m tweaking my sleep hygiene routine, but, as soon as I find one that works, I’ll post about it. The older I get, the more I value my sleep.

Fall Beauty Favorites Under $25 (& Amazon Gift Card Giveaway)

Abby H.3 Comments

It’s fall, it’s finally not 90 degrees all day long in Southern California. I’ve been tweaking my self-care routine to incorporate everything I need to keep my body looking and feeling good. Some of these items are not 100% skincare/beauty-related, but remember that self-care is more than slapping a mask on and relaxing on the couch!

Here are some of my favorites that come in at $25 or less:

These Microfiber Facial Cloths are quick drying, wash up well (I wash mine in a large lingerie bag), and you get 12 for a little over a dollar a piece!

These Stella and Grace undereye patches are just one of my go-to eye patches. They are a cooling gel that infuses the under-eye area. Did you know that our undereye area has no oil glands? After you’ve enjoyed an eye mask, make sure to keep that area hydrated with an eye cream. I’m digging Global Beauty Care Smooth & Lift Collagen Eye Cream with Peptides, Hyaluronic Acid, and squalane. You can buy it on Amazon, but I recently found it at Dollar Tree of all places (Shout out to Dollar Tree for having some pretty decent skincare lately- remember to read the ingredients and know what active ingredients you are looking for!).

If you are like me and take meds twice a day and HATE refilling the stupid little containers every week, here is my savior… A 28 day pill organizer that has a day and a night area for each day.

28 days is perfect- That way it reminds you to check with the pharmacy or your doctor to get another refill.

As the weather gets colder, our poor feet need love too. I’m all about compression socks to keep the fluid retention down. I also love doing Legs up the Wall in the evening to help with circulation. Slather some of O’Keefe’s Foot Cream, pull on a pair of compression socks and chill with my legs up the wall for 20 minutes.  I have chonky claves, so I need the wide calf socks, but Levsox sells compression socks for all-sized calves in tons of cute patterns.

My absolute favorite bubble bath and bath salts are from Dr. Teals. They have melatonin, lavender, and chamomile. Target frequently has these on sale or as part of a beauty gift card deal. Even the kids like it!

If you are looking for something to help with your sleep routine, I use ASUTRA Magnesium Body Butter Lotion Lavender Scent. It contains Shea Butter and Almond Oil, and the magnesium can help calm your body for rest. It really helped Bitty Bird when she was having problems turning her brain off to sleep.

And finally, I’ve really gotten into Gua Sha facial massage over the past few months. It’s really helped with the dark circles under my eyes, and increased the blood flow to my face (but honestly all massage does this). I have a tool like this one (I bought mine at Dollar Tree), and I use this Glide Oil, but you can use any serum or facial cream. Tina Enego has some great videos and follow alongs on You Tube.

I’d love to hear about your favorite fall self-care. Drop a comment and be entered to win a $25 Amazon Gift Card. I’ll choose a winner on 11/20/2023 and notify you via email. The gift card will be delivered via email. 

Top 4 Ways to Take Care of Parents When They are Sick!

Abby H.

Parents get sick, it’s a fact of life. I’ve been working at a school for two years, and it’s really the first time I’ve been SICK. Like capitalized SICK.

Here are a few easy ways that others can support a sick friend or family member:

  1. Pick up their Target Order. Did you know that you can add people as authorized pick-up folks on your Target app or Target.com? If your sick friend/family member can’t drive, you can still have someone pick it up and drop it at your doorstep without spending extra on Shipit or Uber Eats. I was so dizzy yesterday, I was afraid to drive.
  2. They aren’t a Target Shopper? Text them and ask what kinds of medicines or comfort foods they need, and if it’s within your means, make a quick shopping trip. My mom brought my cough drops (for me) and croissants (for Bitty Bird) this morning.
  3. If you live with someone who is sick- whether it is a roommate, spouse, or family remember HYGIENE is the best way to keep the germs at bay. That means everyone needs to mask up in common areas (both sick and well folks), wash your hands frequently, and use hand sanitizer between hand washings. I also use a disinfecting room spray too. Microban is my favorite.
  4. Take it Easy- This is both for you as the helper and the sick person. You can’t fill a broken glass. When your body is sick, it’s broken, and it needs time to heal. Dishes and laundry can wait. No one expects a sick person to make gourmet meals for their family while they recover. Offer to help, but sick people often want/need rest and solitude.

And not a specific hint, if you have a sore throat, I recommend this Honey Citrus Mint Tea Copycat recipe. It’s amazing. Right now I’m drinking Bigelow Lemon Ginger Tea with Honey and lemon juice.

Advanced Opinions has an Upcoming Project Regarding Health

Abby H.

Advanced Opinions (A market research firm located in New York) is recruiting for an upcoming Online Project & Webcam Group. It is a project regarding Health and Over-the-Counter medications.

To be considered, complete the intake survey here.

 

 Details:

  • Open to: 25-65 year olds
  • Compensation: $125 (if chosen)

Thursday February 18th 2021
10:40AM-12:30PM ET, 9:40AM-11:30AM CT, 8:40-10:30AM MT, 7:40-9:30AM PT
12:40-2:30PM ET, 11:40AM-1:30PM CT, 10:40AM-12:30PM MT, 9:40AM-11:30AM PT
3:10-5:00PM ET, 2:10-4:00PM CT, 1:10-3:00PM MT, 12:10-2:00PM PT
5:10-7:00PM ET, 4:10-6:00PM CT, 3:10-5:00PM MT, 2:10-4:00PM PT

Friday February 19th 2021
8:10AM-11:00AM ET, 7:10AM-10:00AM CT, 6:10AM-9:00AM MT, 5:10AM-8:00AM PT
11:10AM-1:00PM ET, 10:10AM-12:00PM CT, 9:10AM-11:00AM MT, 8:10AM-10:00AM PT
1:40-3:30PM ET, 12:40-2:30PM CT, 11:40AM-1:30PM MT, 10:40AM-12:30PM PT
3:40-5:30PM ET, 2:40-4:30PM CT, 1:40-3:30PM MT, 12:40-2:30PM PT

A Practical Guide to Setting A Budget (Part Three)

Abby H.

The first two parts (Part One, Part Two) of this series talked about the essentials of how to budget. This third part is for those of you who are having a difficult time making the ends meet to get your needs met.

I’m talking about when cutting cable and going cash only for groceries isn’t enough. When you need help. When there isn’t much (or anything) to eat. When the power might be shut off. When there isn’t money to put gas in your car to get to work or job interviews.

This is the most important thing to remember: It is ok to ask for help. It is ok to seek out services and take advantage of programs. Do not worry about what others will think- This pandemic and all of the fallout that has happened has affected so many of us. So many hardworking families and individuals need a hand up right now. 

A lot of the services and programs listed below are specifically for San Diego County. If you live outside San Diego County, I recommend that you call 211 anywhere in the US. They can help you find resources- all judgment free!

So when I talk about needs being met, I mean:

  • Shelter (Rent/mortgage assistance/utilities)
  • Food (Healthy food for you/your family and pets)
  • Comfort (Clothing, healthcare, medication)

Shelter:

  • If you have a mortgage, contact your lender for a forbearance. You may have to provide them with proof that you are unable to pay.
  • If you are a renter in San Diego, here is the County Rental Assistance site.
  • If you require assistance with your utilities, SDG&E has many programs and assistance available.
  • For your water/sewer bills, you will need to contact them directly. There are so many water municipalities in San Diego County.

Food: Food insecurity is a cause near and dear to my heart, so I have all kinds of resources to share!

Many food banks give out pet food as well- don’t forget to mention your furry friends when you complete your intake paperwork (which is oftentimes to find out demographic information to obtain additional funding from the government or private grants). Some do not require any paperwork at all.

Comfort: Being housed and fed is important, in addition to this I’ve added the comfort category. This includes clean, well fitting clothes, access to health care, and prescription medicines.

  • There are many resources for no and low cost clothing (besides thrift stores, which have become increasingly higher in cost in the past year). Naomi’s Closet, Closet on 54th, Charity’s Closet at Sonrise Church, Sharia’s Closet are all San Diego resources. I’ve been told that some Salvation Army churches offer free clothing vouchers to be redeemed at their thrift shops. Don’t forget your local Buy Nothing Group too! So many of your local neighbors are cleaning out their clothes and purging while they are stuck at home, you’d be surprised what your neighbors are will to share with you.
  • If you are in need of healthcare, there are several options. Medicaid/Medi-cal may be available for some. If you have had a “life event” (job separation, birth of a child, death of a spouse, marriage, etc.) you can look for health insurance in your state’s Health Insurance Exchange. Here is a link to California’s Exchange. There are frequently lower rates or discounts for those with certain income limits.
  • If you or family members take prescription medicines, look into discount programs like Singlecare (which you can access via the Fetch Rewards App and earn cashback/points), or GoodRX. Some pharmacies have their own discount programs too. Make sure to ask the pharmacy staff. Another option is to ask your doctor for medication samples when you are visiting them. Many doctors have medication samples in their offices, and most doctors are willing to help you when you tell them you need assistance with medication costs.

 

 

 

Setting up a Family First Aid Kit!

Abby H.7 Comments

file0001924831000.jpgWhen you have kids or are accident prone (like I am), a comprehensive first aid kit is a must. After so many years and iterations, this is the first aid kit that works best for our family.

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Before!

Earlier this week, I set to clear out any old/expired ointments, medications, bandages (they don’t expire, but they can become… unsticky), and re-organize. The kids were asleep, so it was the perfect time to get started. I did have one helper. Fiona. Her idea of help was to jump into the first aid box whenever it was empty.

A few years ago, we started off with a pretty well-stocked First Aid Kit, which you can see in the photos is the black, cloth, zippered pouch.  Since we take it camping with us, I’ve also added tampons (They have practical first aid uses as well), Arnica cream, extra scissors, hemostats, and hand sanitizer. It lives under our bathroom sink, and is easily accessible in case of emergency. It’s great- I’ve replaced stuff as we’ve used it, but it’s really not an “All you need” when you are accident prone.

 

Screen Shot 2018-11-08 at 7.13.21 PM
The aftermath!

 

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I love both of these products!

In addition,  we need burn cream, stuff for bruises, Wart Remover kit (little boys!), Cold Calm, Oscillococcinum (for flu like symptoms), Arnicare (which is awesome for leg cramps), a temporal scanner thermometer, Ben Gay (Don’t Judge!), CBD oil products, Rubbing alcohol, hydrogen peroxide (not shown), and exam gloves (which are great for stuff besides cleaning up owies). For that, I turned to a Sterilite plastic shoe box without a lid- I’m sure it broke years ago.

Once all of the old/gross/expired stuff was disposed of safely, I scrubbed out the box, labeled it, and repacked it. Because this box does not have a lid on it, it’s kept on the top shelf of the linen closet.

I really want to thank the awesome folks at Boiron for hooking me up with free products at last weeks Wow Summit. I love their products! I have been a fan for years. I bruise like a grape, so Arnicare gel and roll-on are life.

Screen Shot 2018-11-08 at 7.12.50 PM
My Helper, Fiona!

Talkback: I’d love to hear what’s in your family’s First Aid kit! If you don’t have one, now is your chance to grab a plastic tote and get started!

 

Mom Gets Sick Too!

Abby H.

file0002037778834.jpgI’ve been sort of dark on the blog lately because we’ve all been sick.  A few weeks back it started with Miss Bitty. She had a tummy bug, then went right into a cold.

Then Henry got a mild case of the sniffles, and then about a week ago, I felt like I got hit by a truck. Body ache, fever, ears killing me, headache, sore throat, you name it. And of course, just in time for Spring Break! What’s a mom to do?

After calling the nurses line, they told me that if I wasn’t feeling better after 2 weeks to call back in for an appointment or go to Urgent Care. So, it was time to whip out the home remedies:

  • A little DIY-Made a batch of Honey Lemon Ginger syrup. And chucked it diluted with boiling water like a boss.
  • Set up the humidifier next to my side of the bed.
  • REST!! Encouraged the kids to have snuggle time with me in the afternoon (climb onto a big pile of pillows and blankets and watch a movie). Bitty napped, Henry snuggled me and told me it was ok. He fell asleep and I did too.
  • Took my vitamins and other daily meds (A lot of times when you get sick, you forget your daily maintenance stuff).
  • I tried a new medicine, Boiron Oscillococcinum. I met with the people from Boiron at Influential Summit and they hooked me up with some samples of their products. I’m always willing to try something new.  I’m not saying it’s the reason I feel a lot better, but it probably didn’t hurt! I took it in the morning. And at night, I went with a night time medicine to help me get to sleep. I also filled in my cough needs with A bottle of Boiron Chestal. It’s an awesome cough syrup made with honey.  Combined with my Honey Lemon Ginger Tea, my throat felt much better in just a few days.
  • Went to bed early. Not like 7pm early, but 9:30-10pm early- It’s all abut baby steps!
  • Gave myself some grace. It’s ok for mom’s to get sick too. It’s ok not to run the vacuum 3 times a day, or wash laundry every day, or do 2 loads of dishes when you feel like your head is going to pop off and float away and you are dripping in sweat while you have chills. The kids will survive if they have a dinner of snacks (applesauce pouches, Cheese sticks, croissants, celery sticks with PB cups, and a popsicle for dessert). For the record, I served them on cafeteria style trays like these. These kind of meals are always way more of a hit with kids then when I spend hours making them something.
  • Hydrate-Drank a lot of water and tea.
  • Declined social events- As much as we love our friends, we stayed home a lot this week. We skipped a lot of our usual Easter-time events and focused on being healthy.
  • Leaned on Hubs for support. As always, he made me dinner, went to the grocery store, gave me medicine, and sent me to bed when I needed it.

Commiserate with me! I want to hear about how you cope with being sick!

Recipe: Honey Lemon Ginger Syrup

Abby H.1 Comment

P1050863I’m no doctor, but I do know that when we don’t feel good, nothing is more soothing than lemon and honey.

IMG_3602I recently made a very soothing syrup, and I had to share it with you. I put 1/3 cup of the syrup in the bottom of a coffee mug and pour boiling water over it. I have been drinking a mug full twice a day.

It’s quick and easy to make!

Ingredients:

  • 2 C honey (real honey, none of that honey flavored syrup junk!)
  • Juice of 10-12 lemons (reserve two lemons and chop them up)
  • A Thumb sized knob of ginger, peeled and sliced

Directions:

  1. In a saucepan, combine the honey, juice, and ginger.
  2. In a jar with a screw on lid, pack in reserved chopped up lemon pieces.
  3. Cook on low for about 20 minutes. Do Not boil!
  4. Pour honey mixture over lemons.
  5. Screw lid on and let sit on counter until it reaches room temperature.
  6. Store in the fridge.
IMG_3603
Waiting for yummy syrup!
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Hunks of ginger

If you’re looking for the science behind all of this, Lemons contain a lot of vitamin C! Honey is very soothing and coats a sore throat. Remember that honey should not be consumed by anyone under 12 months of age. And ginger contains anti-oxidants.