1/29/18 Meal Plan Monday

dsc07997One month into the new year, and our new routine/schedule is starting to firm up!

I’m just posting dinners for our meal plan. The kiddos lately have been having protein pancakes (I like Kodiak Cakes mix- it’s yummy and very versatile) with butter and Peanut butter. Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes. We mix it up, and have different flavors and mix in all kinds of stuff into our shakes, so as not to get bored. Here area few of our favorite recipes.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D: Soup (I’m really tired- Sleep Regression is a bitch!)

Tuesday:

  • D: Pork Scalapoini (It’s a kit, so we’ll see), Steamed veggies

Weds:

  • D: Veggie enchiladas, Rice, and Baked Apples

Thursday:

  • D: Chicken Soup (Crockpot)- I have a chicken carcass in my freezer that I need to use up!

Friday:

  • D: Date Night (dinner out)

Saturday:

  • D: My birthday, so who knows!

Sunday:

  • D:  Fiesta of leftovers!

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first). My birthday is this weekend, so we may be using up a lot of my birthday freebies as we are in the vicinity of deals.

1/22/18 Meal Plan MOnday

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We are in our first full week of Husband being away at rehearsals after work, so dinners will be stuff that re-heats well or makes good leftovers.

I’m just posting dinners for our meal plan. The kiddos lately have been having protein pancakes (I like Kodiak Cakes mix- it’s yummy and very versatile) with butter and Peanut butter. Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes. We mix it up, and have different flavors and mix in all kinds of stuff into our shakes, so as not to get bored. Here area few of our favorite recipes.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D: Aunt Linda’s Mess (receipt will be posted later today)

Tuesday:

  • D: Grilled Cheese and Soup

Weds:

  • D: Bean Rice, Veggie, & Cheese bowls

Thursday:

  • D: Chicken Chili (crockpot)

Friday:

  • D:  Leftover Fiesta (I need to clean out the fridge)

Saturday:

  • D: Date Night (dinner out)

Sunday:

  • D:   Breakfast for dinner (probably pancakes)

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).  It’s cold and rainy here in San Diego right now, so we may end up having more soup and salads if I don’t feel like cooking or get busy doing other stuff.

Support your New Years Resolutions with our Uplifting Prize Pack!

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Three weeks into the new Year and there are so many of us that are settling into our routines that incorporate our New Year Resolutions (NYR). One thing that really helped me is posting our family’s weekly meal plan. I love the Weekly Meal Planner pad from Shutterfly- It’s easy to use!

I’ve partnered with my friend Brooke, over at Crying Out Loud to help one lucky winner with their NYR with an awesome Uplifting Prize Pack!

This Prize pack includes:

  • Yoga Toe Socks
  • Adult Coloring Coffee Tumbler (I go one of these for Christmas and I love it! I use it daily- it helps me stay out of the coffee shop). I’ve stuffed it with some of my favorite tea bags!
  • The Gratitude Journal for Women
  • Weekly Meal Planner pad (30 pages)- That’s enough for a whole year, plus a few extras.
  • Multi-color Unicorn Pen
  • $25 Tiny Tags Gift Certificate
  • $10 Starbucks GC (not shown)

To Enter to win, Click here or here to enter.  We’ll randomly choose a winner on 1/27/18. Giveaway is open to all US residents.

Don’t forget to leave a comment as part of the mandatory first entry! Have you turned your NYR into a habit yet? If so, how? If not, Do you need support?

12/18/17 Meal Plan Monday

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I am really tired of not feeling well. First everyone got the gross tummy bug that was going around, now I have the Santa Ana triggered Sinus pain/nose drip. UGH. This week is going to be lots of soup and crockpot stuff. It’s been cold here at night (well, cold for us, in the low fifties and high forties), so soup will be nice.

I’m just posting dinners for our meal plan. The kiddos usually have a small toasted bagel with cream cheese for breakfast along with fruit.  Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes with frozen bananas and PB2.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D: Going out- The kids and I are meeting some friends at the Zoo! Even though I feel like crap, I promised them we’d go.

Tuesday:

  • D: Vegetarian black bean chili

Weds:

  • D: Grilled Cheese & Chicken Soup

Thursday:

  • D: Smoothies and soup

Friday:

Saturday:

  • D:  Bean, Rice, and Cheese burritos

Sunday:

  • D:  Leftovers!

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).

9/18/17 Meal Plan Monday!

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I’m just posting dinners for our meal plan. The kiddos usually have a small toasted bagel with cream cheese for breakfast along with fruit.  Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes with frozen bananas and PB2.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

We’re pretty stocked up of food for the next week or so- We’ll need milk, cream cheese, and cheese. I’ll probably hit up Costco tomorrow.

Monday:

  • D: Steak (it was a gift!), roasted broccoli, green salad, cheese toast. The kids don’t like steak, so they’ll probably have grilled cheese sandwiches on cheese toast (Lil’ Man discovered them not long ago and he told me it’s the “fancy” way to make grilled cheese).

Tuesday:

  • D:  Bean, Rice, and cheese bowls (they also have caramelized onions and peppers) This is a fav in our house. It’s healthy and inexpensive.

Weds:

  • D: Home made Red Sauce (made in the crockpot- Recipe will be posted tomorrow!) baked with cheese in Zucchini Boats. Thanks to my friend Lisa for the monster zucchini!

Thursday:

  • D:  Breakfast for dinner (probably frittata)

Friday:

  • D: Date Night! (we go out)

Saturday:

  • D:  Home made Pizza, and fruit salad

Sunday:

  • D: Leftover buffet

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).

We’ve got a busy week with ABA Therapy three times, a Lego Movie event, a Lego event at our local Library, and a trip to Legoland on Saturday (just me and my Lil’ Man!).  I’ve made sure to fill up our snack backpack and wash out our water bottles.

4/11/17- Meal Plan!

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So I’m a day late… Mr. was sick yesterday, paired with the first day of spring break and I was toast by 11am! That being said I picked up some cheese, milk, and veggies yesterday. We’ll be good for the rest of the week!

I’m just posting dinners for our meal plan. The kiddos have started eating a small toasted bagel with cream cheese for breakfast along with fruit.  Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes with frozen bananas and PB2.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! This week is spring break, so I’ll be cooking lunch at home or we’ll have a picnic/sack lunches if we are on the go (but we may have pizza out- I haven’t decided). Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D:Everyone was in bed by 7:30! We had soup and grilled cheese sandwiches

Tuesday:

  • D:  Bean, Rice, and cheese bowls (they also have caramelized onions and peppers) We had these last week and they were soooo good, and super easy. I caramelized a bag of onions and peppers in the crockpot, made rice with broth in the rice cooker and added cheese and a can of Ro*tel Tomatoes to a can of refried beans.

Weds:

  • D: Roasted chicken with veggies (made in 1 pan- very easy!)

Thursday:

  • D:  protein pancakes, eggs, and sausage (maybe fruit salad(

Friday:

  • D: Date Night! (we go out)

Saturday:

  • D: Salsa Chicken (it’s a complete meal with veggies and quinoa!)

Sunday:

  • D:Leftover buffet

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first.

We went to the Zoo today with friends, and I made sure to fill up our snack backpack and bring our drinks!

Cutting down on food waste in 30 minutes!

One of the ways that we save money is to cut down on food waste. For me that means once we are home from the store and all of the perishables are put away, I pull out the cutting board, a sharp knife, the spiralizer, some zip top bags, and reusable storage containers.

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This was last weeks fresh fruit and veggies (plus 3 bags of baby carrots and a cantaloupe- not pictured).

I set to work, chopping, packaging, and spiralizing.  In less than 30 minutes I had all of the fresh fruits and veggies prepped and measured into small bags to be dropped into lunches, or packed into plastic containers.

This of course is only for the fruits and veggies that require prep. The oranges, apples, and bananas require no prep to eat, so they just go into the fruit bowl.

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Fruits and veggies all ready for a week of healthy lunches!
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Cantaloupe chopped up and ready for my belly!! The bottom container has 3 spiralized Italian zucchini squash, ready to be made into “pasta” salad.

 

 

 

 

 

 

 

 

 

By spending a little time each week getting veggies and fruit ready to eat, you’ll cut down on food waste, because the food is all ready to eat. No scrambling to cut up cucumbers for lunch early in the morning, no putting off eating something because you are short on time in the evening.

You will also be saving money over purchasing pre-chopped and pre-packed vegetables and fruit. All of this produce was purchased at 99 Cents only for less than $12.00. So you can eat well (and healthy) on a budget!!

And if it turns out atthe end of the week that you aren’t able to eat all of your veggies and fruit and they can be frozen (pretty much anything except melons), toss the bags in the freezer and you now have veggies for a casserole, or fruit for a smoothie!

The average American family of four throws away $25.00 in food a WEEK!  Here are a few more tips to help your family curtail food waste!

Eat your leftovers:  this seems like a no brainer. When you divvy out your portions for dinner, make yourself your lunch for the next day.  If you won’t eat it right away, pop it into the freezer- label it, so you don’t forget what it is.

When it looks like your fruit is about to go south, freeze it
. This includes bananas!  You can use defrosted bananas in banana bread or frozen bananas are great in smoothies.  Other frozen fruit can also be used in smoothies.
Citrus fruits can be juiced and frozen or the juice can be consumed for breakfast or put in smoothies.   Apples can be peeled cooked into applesauce or made into apple butter.

When I buy fresh tomatoes and they get just a little too ripe- I freeze them whole, then I bake them with chicken breasts and herbs and top with fresh parm- Yummy!

Buy less. I know it seems like a strange concept, especially with all of the really great deals you will be finding, but, the one proven way to waste less is to bring less home to waste.

When being frugal isn’t easy…

"Hot Diggity Dog! .25 off a 48 pack of Toilet Paper!" Courtesy : thegraphicsfairy.com
“Hot Diggity Dog! .25 off a 48 pack of Toilet Paper!” Courtesy : thegraphicsfairy.com

Being Frugal ain’t easy sometimes, kids. I won’t lie.

It’s not always carts of free groceries, double coupons, and mail boxes fulla rebate checks.

Sometimes it’s getting stuck with a cart full of free food that’s yucky (once I bought a bunch of dinner kits that were free after coupon, but they tasted like what I imagine dog food resembles), a newspaper full of .35 off a huge package of already very expensive toilet paper, and an empty mail box (or a mailbox full of bills-Even Worse!).

These are all experiences that every couponer and frugal person goes through.

How do I keep my head up during the hard times were it seems like no matter how I try, money is just pouring out of my hands, and I can’t get a handle on it?

  1. This too shall pass! It’s hard to believe, but everyone goes through it. Even frugal folks like me!
  2. Count your blessings. And while you’re at it, inventory your pantry, fridge, and other stockpiles. Know what you’ve got on hand, and find ways to use up what you’ve got- That will help you get spending under control.
  3. Make a plan. How can you: Repair, upcycle, use up or do without? Don’t forget local community resources like freecycle, Craigslist free section, and your local branch of the Buy Nothing Project to help you find what you need.
  4. Forget about the Joneses.  Everyone wants what’s new, bigger, better, faster. Get out of that mindset. Forget about what your friends and neighbors have, and focus on what matters. Family, friends, and being a good person (seriously!). If you ever find yourself thinking “What kind of dining set defines me as a person?” maybe it’s time to re-assess priorities.
  5. Don’t spend money. For some people, shopping is catharsis. Buying new things makes you feel new, but at the end of the day, how did all this stuff get paid for? If you gotta get out and shop, check out a local thrift store. Support a charity and save some money.

How do you keep your head above water when living the frugal life gets hard?

 

Small changes can add up to big savings!

chaulkboard_bkgrnd_506x575 I get asked a lot, “How can I save money besides clipping coupons, using store club cards, apps, and shopping sales?”

Well, ok. Hmmm…. How do you save money without actively saving money? It’s easier than you think, in fact, you probably already do a few of these things, or could with little effort.

Drop the daily Starbucks habit. Seriously. How easy it it to set up your coffee maker before you go to bed and flip on a switch when you crawl out of bed in the morning? It’s so incredibly easy. Like iced coffee or something a little foo foo? The extra ingredients are pretty cheap and last a while, and it takes the same amount of time in the morning to make it yourself, minus the line at the drive-thru.

Supplies you probably have on hand: Coffee/k-Cups, Coffee maker (or french press or Kuerig), creamer, milk, cream, sweetener, flavored syrups, chocolate syrup (if you like a mocha), double walled tumblers with lids and straws for cold drinks, and insulated hot beverage cups with lids for hot drinks.

Don’t know how to make your fav. coffee house recipes? Check out this article, or this one,  for some ideas on how you can do it at home. Oh, and don’t forget Pinterest.

Ditch the Drive-Thru. Again, it’s so easy to spend 10-15 minutes before bed packing your lunch and snacks (not to mention healthier) for the next day. Do it while you are setting up your coffee maker! If you aren’t a sandwich and chips fan, there are tons of yummy lunch alternatives, even if your work place doesn’t have a microwave or method for re-heating your lunch.

Just a quick googling of Adult Lunch Ideas came up with tons of yummy ideas, and Pinterest is full of them too.

And if you’ve got space in your pantry, consider making an area where you can store all your shelf stable lunch and snack components together. We have one shelf called that is the designated snack shelf. I tend to stock up when snacks that we like are cheap or free. I hide them and only put out one or two boxes at a time. That way they last longer. My two go to stores for inexpensive healthy snacks are Costco and Grocery Outlet.

Supplies you probably have on hand: An insulated lunch bag (I have two: One from Thirty-one that looks like this, and an Thermos brand one that is bigger and better for packing lunch and snacks all in one), Reusable containers to hold lunch (I like the Rubbermaid Easy Find Lid sets, they snack together and the lids nest. Not to mention that they are durable), blue ice (here is a list of great DIY hacks), an extra set of silverware, a reusable beverage container (like a water bottle, or even a reusable juice box if you like juice in your lunch). If you like salad, consider getting a salad container like this one that has a dressing container and silverware that snaps on.

Meal Plan: it’s totally easy. I promise you that meal planing is so easy, anyone can do it. Lemme break it down:

  • Inventory your pantry and freezer (You can use forms here to make it easier)
  • Make a list of dishes you can create with what you have on hand.
  • Make a list of dishes you can make with 1 or 2 additions that you don’t have on hand.
  • Put the missing ingredients on your shopping list and pick them up on your next few trips
  • Post the lists of dishes on fridge.
  • Don’t freak out when it’s time to cook, you’ve got a cheat sheet on your fridge!

You can even do some freezer/batch cooking when you have a few spare hours and you’ll have a few yummy meals at your fingertips for meals that you don’t feel like cooking. Here are a few free Kindle books from Amazon about freezer/batch cooking. I’ll be posting some batch/Freezer cooking recipes in the near future.

Eat fruit and vegetables that are in season. This sounds like a no-brainer, but it bears repeating.  Right now we are eating a lot of  of apples, citrus, and winter squashes. Eating food that is in season and inexpensive means I can get more for my buck. We also shop for our produce at 99 Cents Only first to pick up quality name brand products, then fill in with a trip to Sprouts as needed.