March Sprouts Farmers Market Monthly Freebies!

Sprouts is hooking us up and helping us stay healthy! Every month on the Sprouts app in the Digital Coupon section, there are between 4-6 free items (they are marked “SAMPLING PROGRAM”).

Quantities are limited on the app, so if you are interested in any of these, I recommend that you add these coupons (by opening the Sprouts app, click on digital coupons, and click on each coupon in the lower corner where the little green circle is) to your app ASAP.

Not all Sprouts locations will have these freebies, so I suggest trying larger Sprouts locations in your area.

These are full-sized freebies- not small sample-sized products. they are located in the store with the other products of the same type.

Not all accounts will receive all the same products.

This month the following items are available:

  • Keto Krisp Almond Butter & Blackberry Jelly Plant-Based Bar
  • Bitchin’ Snack Products
  • Copper Cow Coffee Pour Over Latte Kit
  • Endangered Species Chocolate Caribou Bar
  • Nairns Flat Bread Cracker

I only got the Keto Crisp freebie this month. 

 

2/28/2022 Weekly Meal Plan

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This week I lagged on the meal plan, and as a result, this post is a little later than usual.

I chopped, peeled, and prepped fruits and veggies this afternoon after work.  Our veggies and fruit are delivered by Yasukochi Family Farms CSA. For $28, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal. They email a preview of what will be in the boxes over the weekend, so I can start thinking about what I’d like to make.

This week I also got a jar of Strawberry jam. I can’t wait to slather it all over popover (recipe coming up this week).

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. I’m back to packing lunches again. However, school lunches are free this year- Little Bit has been buying her lunch and expanding her palate.

Dinner: I’m leaning heavily on the CSA box this week, Dream Dinners, and what we’ve got in the house. I didn’t do a big shop this week, just milk and popsicles.

Boost Iron Levels Naturally with Lucky Iron Fish

We’ve been participating in Tryazon events for three+ years. We’ve gotten to try all sorts of fun toys, games, and food.  You can learn more about Tryazon here.

Improve your iron levels naturally with this Tryazon Featured Party opportunity. The Lucky Iron Fish® is a simple, reusable, and effective cooking tool that adds extra iron to your daily foods or drinks. Iron is the nutrient that helps blood move oxygen from the lungs to the rest of the body, and it helps muscles store & use oxygen. Without adequate iron, you may feel fatigued, prone to illness, dizzy, and more. Lucky Iron Fish is easy to use, and just ten minutes is all that is needed to get a significant portion of your daily recommended iron.

Tryazon has a total of 100 hosting spots open for this opportunity! Those selected get to receive a party pack with a selection of Lucky Iron Fish products, to sample and share with friends and family! Learn more and apply here: https://www.tryazon.com/lucky-iron-fish-spring-cooking-party/

2/25/2022 Friday Freebies and Deals

This week has been a crazy one: Between helping my mom with life insurance and pension stuff, trying to get our taxes done, and her, and now my water heater is dying… I’m up to my armpits in stuff.

Never fear friends- I can’t leave y’all high and dry without the freebies and deals of the week.

Mask Mandates are changing constantly in California and can vary by city and county, so please do your part if you are going to any in-person freebies.

2022 Birthday Freebies are here!

Freebies:

Free Dr. Barbara Sturm Better B Niacinamide Serum Sample
Free Estee Lauder Revitalizing Supreme+ Youth Power Creme Sample
Free Medium Cold Brew at Dunkin
Free Vamos Instant Coffee Sample
Free Museum Admission – Bank of America/Merril Lynch Cardholders
Free Sample of Zignature Dog Food
Free Lucky Charms The Magic Inside Book
Free Lemonade, Quick Chick & Trio Upgrade at Chicken Salad Chick
Free LED Portable Worklight at Harbor Freight
Free Sample of CeraVe Moisturizing Cream
Free Costa Brazil Face Serum Sample
Free Air Wick Oil Warmer at Walmart
Free Tea at DAVIDsTEA
Free Medium Fries w/ Any $1 Purchase at McDonalds – Every Friday
Free Original Chick Meal at Chicken Salad Chick
Free Goldthread Plant-Based Tonics
Free Owala Reusable Water Bottle on 3/16
Free Abstract Art Craft Kit at Michael’s
Free It Cosmetics Products
Free Bookmarks, Posters, Activity Sheets & More
Free EPA Activity Books
Free Smartfood White Cheddar Popcorn at Target
Free Sample of Kona Red Mountain Coffee
Free Racial Justice Poster
Free Treat at Applebee’s

 

Deals:

Disney Mickey Mouse Backpack ONLY $27.99 (Reg $70)
Up to 70% Off ZOOGS Kids Boots + Extra 10% Off at Checkout
Paw Patrol Chase Rescue Track Set ONLY $9.40 (Reg. $20)
70% Off Bally Total Fitness + Extra 10% Off at Checkout
MUK LUKS Women’s Alyx Boots ONLY $21.99 (Reg. $60)
Tek Gear Boys Fleece Hoodie ONLY $14.39 (Reg $30)
Fashion Crossbody Cell Phone Wallet ONLY $21.99 (Reg $45)
Insignia 70-Inch Fire TV ONLY $549.99 (Reg $650)
Stainless Steel Manicure Set 7-Pieces ONLY $12.99 (Reg $36)
St. John’s Bay Men’s Fleece Sweater ONLY $8.99 (Reg $30)
Women’s Pajama Pants 2-Pack ONLY $7.88 (Reg $16)
MKF Collection Victoria Weekender ONLY $53.82 (Reg $299)
Razer Cynosa Chroma Gaming Keyboard ONLY $32.99 (Reg $60)
Timberland Big Boys Tree Zip Hoodie ONLY $17.83 (Reg $60)
FREE Apple AirTag With Your First Super Chewer Box
Skechers Toddler Boys Razor Flex Shoes ONLY $22.50 (Reg $45)
Disney Booster Car Seat ONLY $54.83 (Reg $85)
MUK LUKS Women’s Leigh Bootie Slippers ONLY $19.99 (Reg. $40)
MKF Collection Small Wallet ONLY $19.62 (Reg $109)

 

2/21/2022 Weekly Meal Plan

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The kids and I have the day off school/work today! The kids stayed at home and played, and I ran a bunch of errands, effectively taking care of 99% of my care tasks for the week. I will not be adding any additional tasks.

I did zero meal prep over the weekend, as we had out-of-town guests, and I went out with friends on Saturday, and I stayed out waaay too late.

I’m picking up an order of Dream Dinners this afternoon, and our CSA box will be delivered this afternoon.

Our veggies and fruit are delivered by Yasukochi Family Farms CSA. For $25, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal. They email a preview of what will be in the boxes over the weekend, so I can start thinking about what I’d like to make.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. I’m back to packing lunches again. However, school lunches are free this year- Little Bit has been buying her lunch and expanding her palate.

Dinner: I’m leaning heavily on the CSA box this week, Dream Dinners, and what we’ve got in the house. It’s supposed to be cool and rainy/overcast for much of the week, so I’m thinking of Soup and grilled cheese at least once!

  • Monday: Nug night- crinkle fries, apple slices & strawberries
  • Tuesday: Soup and Grilled Cheese (I have a couple batches in my freezer)
  • Wednesday: Spinach and Artichoke Ravioli Bake
  • Thursday: Breakfast for Dinner (probably waffles and fruit)
  • Friday: Takeout night!
  • Saturday:  Leftovers
  • Sunday: Pulled Pork Banh Mi Sliders

 

2/18/2022 Friday Freebies and Deals

Sorry that this post is later in the day: today was busy. We have out-of-town guests, I had an IEP meeting, I’ve been dealing with Life insurance claims, and combined with helping my mom, it’s been a week.

Mask Mandates are changing constantly in California and can vary by city and county, so please do your part if you are going to any in-person freebies.

2022 Birthday Freebies are here!

Freebies:

Free Sacred CBD Pain Balm Sample
Free Sub & Drink at Jersey Mikes
Free AYO Foods Hand-Crafted West African Bowls
Free Lovely Day Bars Sample
Free WholeBerry Passion Fruit Snack Rounds
Free Sample of Origins Plantscription Multi-Powered Youth Serum
Free Samples of ZURU Edge Dietary Supplements
Free Medium Fries w/ Any $1 Purchase at McDonalds – Every Friday
Free Soft Drink at Sonic
POPSUGAR Dabble – Free Beauty Products
Free Cuervo Lime Kit – 1st 1,000
Free ClarityRX, E’shee and Simply Venom Serum
Free Coda Movie Screening
Free Nuttzo Organic Power Fuel at Walmart
Free Vicks PureZzzs Kidz Melatonin Gummies
Possible Free O’Go Yarn Products
Free Sample of StriVectin Advanced Retinol Moisturizer
Free Pederson’s Natural Farms Spicy Breakfast Sausage Patties
Free Tim Hortons K-Cups at Select Stores
Free Softsoap Hand Soap
Free Fody Gluten Free Pasta Sauce
Free Planet Oat Oatmilk at Kroger & Affiliates
Free Air Wick Oil Warmer at Walmart
Free Pederson’s Natural Farms Breakfast Sausage Links

Deals:

Juniors Deep V-Neck Sweatshirt ONLY $5.50 (Reg $14)
Maplewood Casual Duck Boots ONLY $29.93 (Reg $70)
Barbie Dreamtopia Unicorn Doctor ONLY $17.99 (Reg $30)
Angry Orange Pet Odor Eliminator ONLY $14.97 (Reg. $30)
Kate Spade Harper Satchel ONLY $89 (Reg $359)
MUK LUKS Amira Slippers ONLY $19.99 Shipped (Reg. $40)
Neutrogena Hydro Boost Moisturizing Lip Gloss $2.28 (Reg. $9)
Funko Games Disney You Can Fly ONLY $7.50 (Reg. $17)
Save 40% on Outdoor Toys + Extra 10% Off at Checkout
75% Off Sports Bras + Extra 10% Off at Checkout
Classic Cuisine Portable Food Storage Set ONLY $10 (Reg. $24)
40% Off Puma + Extra 10% Off at Checkout
MUK LUKS Women’s Jean Boots ONLY $21.99 (Reg. $60)
40% Off Champion + Extra 10% Off at Checkout
Melissa & Doug PAW Patrol Wooden Magnetic Play $10.99 (Reg. $21)
80% Off Sheet Sets + Extra 10% Off at Checkout

2/14/12022 Weekly Meal Plan!

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The kids and I have the day off school/work, so we’re spending v-day together! I’m thinking about heart-shaped pizza for lunch!

I did a little bit of meal prep Saturday night and Sunday morning. I also updated the fridge, freezer, and pantry inventories. I didn’t watch “The Big Game”, I had other stuff to do.

We are skipping our CSA box this week- I still have a lot from last week, and that’s after sharing it with my mom and a family friend!

Most other weeks, veggies and fruit are delivered by Yasukochi Family Farms CSA. For $25, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal. They email a preview of what will be in the boxes over the weekend, so I can start thinking about what I’d like to make.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. I’m back to packing lunches again. However, school lunches are free this year- Little Bit has been buying her lunch and expanding her palate.

Dinner: We’ve got a few Dream Dinner left, and I’ll be making those along with some other stuff in the freezer (looking at you lasagna). We’ve got out-of-town guests this week, so I planned dinners that are appropriate for company, filling and budget-friendly.

  • Monday: Nug night- crinkle fries, apple slices & strawberries
  • Tuesday: Chicken with Peanut Sauce (It’s a Dream Dinner, but I’m using rice instead of the Penne that comes with it), Rice, Salad
  • Wednesday: Waffles, eggs, bacon, fruit
  • Thursday:  Kentucky Pork Chops, taters, roasted Veg (We didn’t end up having this last week- I forgot to take it out of the freezer!)
  • Friday: Takeout night!
  • Saturday:  Leftovers
  • Sunday: Lasagna, Garlic Bread, roasted veggies or salad

I’ll be hosting two Dream Dinners events, one virtual, and one in person at the La Mesa store later this month- It’s a great way for those of you who want to check it out for yourselves!

2/11/2022 Friday Freebies and Deals!

It’s Friday friends- This weekend is busy, as always, but let’s start off with some freebies and deals!

I’m going to try and include links to free local events as well. Please remember to follow all local public health guidelines. In California, that means wearing masks inside businesses and public spaces.

2022 Birthday Freebies are here!

Freebies:

Free Acne Dark Spot Treatment Pads + $75 eGift Card
Free Duracell Batteries at Office Depot & Office Max
35 Free Disney Movie Insiders Points
Free Magellan Sticker Sheet
Free Lasio Keratin Pro Kit
Free Hometown Hero Delta 8 Gummies
Free Copy of Amazing Me It’s Busy Being 3! Book
Free Hometown Hero Select Spectrum Delta 9 Gummies
Free Conair Hair Dryer, Hot Rollers or Epilator
Free 16 oz. Smoothie or Juice at Nekter Juice
Free Annapolis Pride Car Magnet
10 Free Custom 3D Flamcard Photo Card at Walgreens
Free Medium Fries w/ Any $1 Purchase at McDonalds – Every Friday
Free Atoria’s Family Bakery Flatbread Product Coupon
Free Hi-Chew Gummies Candy
Free Hartz Delectables Squeeze Up & Delectables Lickable Treats
Free Origins Ginzing Oil Free Energy Boosting Moisturizer Sample
Free 2022 Sand Scripts’ Magnetic Calendar
Free Dude Wipes at Walmart
Free Pizza, Chips, Cookies & More
Free Amala Beauty Skincare Product Sample
Free Bibigo GOTCHU Korean Hot Sauce Samples
Free Truly Grass Fed Natural Creamy Butter
Free I Read Banned Books Sticker & Bookmark
2 Free Hartz UltraGuard PROMAX Flea & Tick Cat Collars
Free Valentine’s Photo Box Craft from Home Depot
Free Disney, Barbie, Peppa Pig or Spiderman Toy
Free Macy’s Fragrances

Deals:

Martha Stewart 3-Pc Mixing Bowl & Utensils Set ONLY $13.93
Martha Stewart Love 3-Pc Container Set ONLY $17.93 (Reg $50)
PlayMonster Yeti in My Spaghetti ONLY $8.99 (Reg. $18)
70% Off Everything for Home at Wayfair + 10% Off Coupon
Sterling Silver Heart Pendant Necklace ONLY $22.98 (Reg $125)
25-Pound Pet Food Container ONLY $12.99 (Reg $29)
Kate Spade Lady Marmalade Bundle ONLY $45 (Reg $128)
MUK LUKS Women’s Boardwalk Stroll Sneaker $19.99 (Reg. $55)
The Berenstain Bears and the Real Easter Eggs $2.39 (Reg. $5)
Meal Prep Containers 20-Pack ONLY $12.99 (Reg $30)
50% Off Champion + Extra 10% Off at Checkout
Free VDay Robe Bundle from Super Chewer with Your First Box
Revlon Crystal C + Ceramic Curling Iron ONLY $12.59 (Reg. $25) 
Free Queso Blanco at Chipotle
Lace Up Sandals ONLY $14.99 (Reg $40)
Gemstone Bar Necklaces ONLY $5.99 (Reg $25)
Sushi Go Card Game ONLY $6.29 (Reg. $15)

 

February 2022: New Healthy Freebies From Social Nature!

 If you are into Organic/Natural/Healthy products, then Social Nature is right up your alley. Sign up and apply to sample products that you are interested in. I get probably 1-2 products to sample each month. And most of the time it’s full-size products, not just a tiny sample.

Social Nature has rounded up products that are available to try at a local grocery store or mass merchandiser near you.  Apply to Try the products that interest you to see if you’re a match here.

Here are some of the new sampling opportunities:

  • Primal Kitchen Mayo
  • Primal Kitchen Dips
  • Primal Kitchen Plant Based Queso
  • Brainiac Kids Applesauce
  • Ocean’s Halo Seaweed Snacks
  • Parmesan Crisps by Joyfull Bakery
  • Maxine’s Heavenly Soft Bakes Cookies
  • Seal the Seasons Frozen Fruit
  • Hand-Crafted West African Bowls by AYO Foods

And one of the things I love about Social Nature is that they don’t leave our friends with food allergies out.

There are sampling offers for Gluten-free, nut-free, meat-free foods frequently.

Canadian Friends- You are in luck, there are sampling opportunities for you too! So if you love trying new products, check out Social Nature!

2/7/2022 Weekly Meal Plan

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I did a ton of meal prep yesterday. I cleaned the kitchen, made a big pot of vegetable soup, made a big salad, and cleaned out the fridge and freezer.

And the CSA Box will be delivered this morning too- I’ve got plans for most of that stuff too! I’m sharing the box with a family friend- sometimes it’s hard to get through all those fruits and veggies in 7 days!

Veggies and fruit are delivered by Yasukochi Family Farms CSA. For $25, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal. They email a preview of what will be in the boxes over the weekend, so I can start thinking about what I’d like to make.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. I’m back to packing lunches again. However, school lunches are free this year- Little Bit has been buying her lunch and expanding her palate.

Dinner: The Dream Dinners I picked up 2 weeks ago are really helping with those nights where we’ve got so much going on. This week I’ll be making the salmon tarragon with crispy potatoes as lunch for grown-ups.

  • Monday: Philly Cheese Steak sandwiches, Green Salad
  • Tuesday: Nug night- I’ve got 3 different types, crinkle fries, apple slices & strawberries
  • Wednesday: Chicken enchiladas, beans, rice
  • Thursday:    Cheese and spinach cannelloni with red sauce, garlic bread, roasted veggies
  • Friday: Takeout night!
  • Saturday:  Leftovers
  • Sunday:  Kentucky Pork Chops, mashed potatoes, roasted veggies

I’ll be hosting two Dream Dinners events, one virtual, and one in person at the La Mesa store later this month- It’s a great way for those of you who want to check it out for yourselves!