Dream Dinners La Mesa has an awesome upcoming Heart Healthy Workshop! Presented in partnership with Wellness Workshop by Sonia’s Healthy Corner and featuring dinner provided by Dream Dinners.
February 27th, 6:00 pm
at La Mesa Dream Dinners
Led by expert nutritionist and Health Coach, Sonia Cervantes from Sonia’s Healthy Corner, this workshop will help you to foster a joyful relationship with food. Learn to love foods that love you back and make your culinary journey a source of pleasure and well-being.
Here’s what you can expect:
- Practical advice on crafting a heart-healthy diet tailored to your lifestyle
- Guidance on incorporating superfoods into your meals for maximum health benefits
- Tips for managing portion sizes and making mindful food choices
- Strategies for enhancing your overall well-being through nutrition
Enjoy a delectable dinner provided by Dream Dinners as you mingle with fellow attendees and soak in all the valuable information shared during the workshop.
Space is limited, so RSVP at your earliest convenience to secure your spot. We can’t wait to see you there and embark on this journey towards a healthier, happier you!
For more information call/text 619-460-6800 or email lamesaca@dreamdinners.com
Our friends at La Mesa Dream Dinners are helping us start 2024 off right! I am excited to share this with you. I love the community at Dream Dinners. Marsi and her team are innovating new ways to eat healthy and save you time!


I will be updating this post as more information becomes available. This year is very light on programs that are open to anyone, so I recommend that you lean on your community resources:
If you live in Santee and need help with food and gifts for the holiday, contact
Halloween is in 10 days! Woo hoo! I’m making costumes for the kids this weekend, and I’ll have photos up on Instagram as I get them finished. I’m stoked to have a weekend of creativity ahead of me.
This was in my email this morning, and in the past, the
It’s that time of year: Spooky Season! We’ve got our Halloween decor up, and I’ve started the kid’s costumes. They love wearing their costumes as much as possible, so we’re always looking for fun Halloween events.
As more events pop up I will add to this post, and post on Social Media as well.
October is a great time to be a kid in San Diego!