Dream Dinners La Mesa: Heart Health Workshop & Dinner

Dream Dinners La Mesa has an awesome upcoming Heart Healthy Workshop! Presented in partnership with Wellness Workshop by Sonia’s Healthy Corner and featuring dinner provided by Dream Dinners.

February 27th, 6:00 pm
at La Mesa Dream Dinners

Led by expert nutritionist and Health Coach, Sonia Cervantes from Sonia’s Healthy Corner, this workshop will help you to foster a joyful relationship with food. Learn to love foods that love you back and make your culinary journey a source of pleasure and well-being.

Here’s what you can expect:

  • Practical advice on crafting a heart-healthy diet tailored to your lifestyle
  • Guidance on incorporating superfoods into your meals for maximum health benefits
  • Tips for managing portion sizes and making mindful food choices
  • Strategies for enhancing your overall well-being through nutrition

Enjoy a delectable dinner provided by Dream Dinners as you mingle with fellow attendees and soak in all the valuable information shared during the workshop.

Space is limited, so RSVP at your earliest convenience to secure your spot. We can’t wait to see you there and embark on this journey towards a healthier, happier you!

For more information call/text 619-460-6800 or email  lamesaca@dreamdinners.com

La Mesa Dream Dinners: Wellness Workshop!

Our friends at La Mesa Dream Dinners are helping us start 2024 off right! I am excited to share this with you. I love the community at Dream Dinners. Marsi and her team are innovating new ways to eat healthy and save you time!

La Mesa Dream Dinners has teamed up with local nutritionist and Health & Wellness Coach, Sonia Cervantes, CHC to bring you a new Health and Wellness series for 2024. Together, they have curated a series of courses designed to empower you with the knowledge and skills to enhance your well-being. This series encompasses cooking classes and easy meal prep sessions that you can easily replicate at home. Beyond the kitchen, they aim to provide lifelong lessons on positive thinking, intentional planning, and self-care, emphasizing that your family’s health begins with you.

What to Expect in Each Session:

  1. Healthy Tips: Receive valuable insights and tips for maintaining a healthy lifestyle.
  2. Interactive Activities: Engage in activities that promote positive thinking and intentional planning.
  3. Cooking Activity: Enjoy a hands-on cooking experience featuring healthy meals. Learn, cook, and savor the delicious results during the class.

Join them on this journey to empower yourself through self-care, community, and nutritious food. They believe that by making small, positive changes in your lifestyle, you can pave the way for a healthier and happier life. Take charge of your well-being, and let’s embark on this transformative experience together!

Sign Up today!!

Your journey to a healthier and more fulfilling life starts here.

For more information, contact La Mesa Dream Dinners call/text 619-460-6800 or email lamessaca@dreamdinners.com

7/14/2023 An All Inclusive Day of Play for Families!

We’ve gone to this event in the past, and it’s always a fun time with great resources. This year, the All Inclusive Day of Play & Resource Fair on Friday, July 14, from 11 am-2 pm Miramar Hourglass Recreation Center, 10440 Black Mountain Rd., 92126

FREE community event with activities, games, crafts, raffles, shopping, and resource booths for families of all abilities.

Activity Stations for kids including favorites:

  •  Light Saber Creation Station
  • Rubber Duckies Literacy Pond
  • Super Mario Wheelchair Awareness Course
  • & many more!

Family Resources & Networking – Resource and service providers will be on-site to speak with parents and offer helpful information. Be sure to pick up a copy of Flourishing Families at the Special Needs Resource Foundation of San Diego booth.

Stop by our ShopAble Bazaar to peruse and purchase amazing products and valuable services from business owners with disabilities.

All activities and resources are FREE and open to the public!

*Craft projects and giveaways are available while supplies last.

To sign up for free tickets to this event, click here. 

April 3, 2023: Ben & Jerry’s Free Cone Day!

It’s BAAACCCCK!!!

Tomorrow is the day! Free Cone Day at Ben & Jerry’s locations all across the US from noon until 8pm.

Find your local participating location here.

There is one in San Diego:  Seaport Village.

If you’ve never been, the line at Seaport Village goes pretty fast. It’s a great time, enjoying a tasty treat and watching the boats in the bay!

 

 

2023 Moms Meet WOW Summit is BACK!

I am so freaking excited about this event! I am requesting time off and going.

The Moms Meet Wow Summit is coming to Orange County, CA on November 10-11th!

It’s two days of learning and fun. Connect with other parents, and brands, and have some much-needed adult time on Friday night for the cocktail party.

Early Bird tickets start at only $29, and Content Creator tickets start at $99.00. All the information including speakers, sponsors, and hotel accommodations can be found here. The website will be updated as more information (speakers, etc.) become available.

2022 Holiday Resources

I will be updating this post as more information becomes available.  This year is very light on programs that are open to anyone, so I recommend that you lean on your community resources:

  • If you receive WIC or SNAP benefits, check in with your social worker to see if they have any information on holiday help programs. Events like Toys for Joy are being held on a referral basis only. You have to receive an invitation from the event to attend. These are being given out by social workers and those with connections to the group.
  • If you attend church/synagogue/mosque, check with your religious leader or the secretary/office staff. They may have referrals to programs offering holiday help.
  • Check with your kids’ school. Talk to the school counselor, resource teacher, or school secretary.
  • If you frequent local food charities or co-op’s, they may have some resources on holiday events or toy giveaways.

Here is my monthly list of free food opportunities within San Diego County. Many of the food pantries also have special holiday distributions, so it is worth a call to find out of any additional food or gift distributions will be done.

As of now, I am not aware of any free Christmas tree giveaways, however, as I gather more information, I will update this post.

  • The Salvation Army does an Angel Tree program to gather gifts for children in need. For more information about this program, contact your local Salvation Army location.
  • 211 San Diego has a listing of all sorts of holiday assistance from food to toys, and events- all free. Some programs/events require proof of need, but not all.

santeesantas.pngIf you live in Santee and need help with food and gifts for the holiday, contact Santee Santas. You can download and print forms, check into eligibility (it is income-based and they are very strict from what I’ve been told), and see what forms you need in addition to the application here.

The window to apply for Santee Santas is closing in a few weeks, so if you want to apply, I recommend checking their website TODAY and apply ASAP.

Talk Back: If you know of any CONFIRMED free local holiday events in 2022, please leave a comment. 

 

10/21/2022 Friday Freebies and Deals

Halloween is in 10 days! Woo hoo! I’m making costumes for the kids this weekend, and I’ll have photos up on Instagram as I get them finished. I’m stoked to have a weekend of creativity ahead of me.

Don’t forget all of the 2022 Birthday Freebies! Make sure to check this article out and sign up for birthday freebies at least 2-3 weeks before your birthday.

Freebies:

Free Everything Legendary Plant-Based Burgers After Rebate
Free Bliss CBD Sparkling Water
Free Childrens Hospitals Week Bandages
Free Energy Health Supplements
Free Car Care Check at GoodYear
Free Kids Halloween Beanie at Big Lots
Free Sample of Enfagrow Toddler Formula
Free Sample of Jo Malone London English Pear & Freesia
Free BISSELL Vacuum
Free Build-A-Bubble Party Pack
Free Dude Wipes at Sam’s
Free Children’s Toothbrush Kit
Free Witch Hazel Skincare Sample
Free Hot Dog at Dog Haus
Free Softsoap Body Wash
Free Glossier Cloud Paint Sample
Free WD-40 Specialist Gel Lube Sample
Free BabyCozy Diapers Sample
Free Playtex Clean Comfort Tampons
Free Sample of Dickinson Deep Cleansing Astringent
Free Shiseido Hydro Master Gel
Dolly Parton’s Imagination Library – Free Kids Book Every Month
Free $5 Off $5 at Ace Hardware = Free Item
Free Sample of L’Oreal Revitalift Triple Power Moisturizer
JCPenney Portraits – Free 8×10 for Military Families
35 Free Disney Movie Insiders Points
Free House Defender VR Game for Oculus Quest

Deals:

Old Navy Halloween Bodysuits 3-Pack ONLY $9.97 (Reg $30)
Today Only: $25 Women’s Cozy Sweaters at Old Navy
VTech KidiZoom Creator Cam ONLY $33.74 (Reg $70)
Genuine Dickies Men’s Hooded Shirt Jacket ONLY $29.99 (Reg $70)
Pyrex 22-Piece Food Storage Set ONLY $25.49 (Reg $60)
Ulta Beauty: Save 50% Off Drybar, Gimme Beauty & More
Crystal Pendant Necklace & Stud Earrings Set ONLY $8.95
3-Piece Matte Liquid Lipstick Set ONLY $6.99 (Reg $14)
Free Medium Fries w/ Any $1 Purchase at McDonalds – Every Friday
LCD 10-Inch Writing Tablet ONLY $16.99 (Reg $30)
Mainstays Student Desk ONLY $39 (Reg $69)
Cuddl Duds Flannel Sheet Set ONLY $25.49 (Reg $60)
Door Closer 2-Pack ONLY $9.92 (Reg $38)

Grossmont Healthcare District Open House!

This was in my email this morning, and in the past, the Grossmont Healthcare District has had some really fun events, including an open house last year where I won a set of pots and pans!

The open house is on Wednesday, November 2, 2022, 10 AM – 1 PM. At 10:30 AM, a brief program in the auditorium will feature highlights of the hospital, library, and district history. Then stay for:

  • Enjoy free food and beverages
  • Live music from Paul Nichols, Intentional Healing Music
  • A community painting project with Linda Bounds, new stARTs therapeutic arts program
  • A walking art tour with Carol Lockwood, La Mesa Historical Society
  • Crafts in the Library
  • A drumming fitness class
  • A scavenger hunt and more

 

The Library address is 9001 WAKARUSA ST. LA MESA, CA 91942. More info and RSVP information can be found here.

2022 San Diego Halloween Events!

It’s that time of year: Spooky Season! We’ve got our Halloween decor up, and I’ve started the kid’s costumes. They love wearing their costumes as much as possible, so we’re always looking for fun Halloween events.

Here are just a few that are big hits with my little ghouls:

As more events pop up I will add to this post, and post on Social Media as well.

Talk Back- If you know of any free Halloween events in San Diego, please leave a comment!

 

 

 

October is Kids Go Free Month 2022 Edition!

October is a great time to be a kid in San Diego!

This October 1-31, kids 12 and under receive free admission at many arts, cultural, and science museums and historical sites in San Diego County.

For those of us with curious kids, this is perfect! Kids can get into over 40 museums in the San Diego area free with paying adults (all the info can be found here).

Some of the participating organizations include:

Birch Aquarium at Scripps
Fleet Science Center (Galleries only)
Heritage of the Americas Museum
Japanese Friendship Garden
Living Coast Discovery Center
Maritime Museum of San Diego
Marston House Museum & Gardens
Mingei International Museum
Museum of Contemporary Art San Diego
Museum of Making Music
Museum of Photographic Arts
San Diego Air & Space Museum
San Diego Automotive Museum
San Diego Children’s Discovery Museum
San Diego Chinese Historical Museum
San Diego History Center
San Diego Model Railroad Museum
San Diego Natural History Museum (The Nat)
Tijuana Estuary Visitor Center
Timken Museum of Art (it’s always free for everyone FYI)
Women’s Museum of California

A full list can be found here. Oh, and as part of free October, Kids can get into the San Diego Zoo and San Diego Zoo’s Safari Park free when accompanied by a paying adult!  Other Kids go free attractions include: Legoland, Sea World, and the USS Midway!!

*Some museums charge fees for special exhibitions, programs or films. Some museums may limit offer use to once per month per guest. Purchase of a Balboa Park Explorer Pass does not qualify as a paid adult admission for the Kids Free in October program. Purchase of a Go San Diego Pass or card does not qualify as a paid adult admission for the Kids Free in October program at most museums; call museum(s) before visiting to enquire.