Cutting down on food waste in 30 minutes!

One of the ways that we save money is to cut down on food waste. For me that means once we are home from the store and all of the perishables are put away, I pull out the cutting board, a sharp knife, the spiralizer, some zip top bags, and reusable storage containers.

IMG_3168

This was last weeks fresh fruit and veggies (plus 3 bags of baby carrots and a cantaloupe- not pictured).

I set to work, chopping, packaging, and spiralizing.  In less than 30 minutes I had all of the fresh fruits and veggies prepped and measured into small bags to be dropped into lunches, or packed into plastic containers.

This of course is only for the fruits and veggies that require prep. The oranges, apples, and bananas require no prep to eat, so they just go into the fruit bowl.

IMG_3169
Fruits and veggies all ready for a week of healthy lunches!
IMG_3170
Cantaloupe chopped up and ready for my belly!! The bottom container has 3 spiralized Italian zucchini squash, ready to be made into “pasta” salad.

 

 

 

 

 

 

 

 

 

By spending a little time each week getting veggies and fruit ready to eat, you’ll cut down on food waste, because the food is all ready to eat. No scrambling to cut up cucumbers for lunch early in the morning, no putting off eating something because you are short on time in the evening.

You will also be saving money over purchasing pre-chopped and pre-packed vegetables and fruit. All of this produce was purchased at 99 Cents only for less than $12.00. So you can eat well (and healthy) on a budget!!

And if it turns out atthe end of the week that you aren’t able to eat all of your veggies and fruit and they can be frozen (pretty much anything except melons), toss the bags in the freezer and you now have veggies for a casserole, or fruit for a smoothie!

The average American family of four throws away $25.00 in food a WEEK!  Here are a few more tips to help your family curtail food waste!

Eat your leftovers:  this seems like a no brainer. When you divvy out your portions for dinner, make yourself your lunch for the next day.  If you won’t eat it right away, pop it into the freezer- label it, so you don’t forget what it is.

When it looks like your fruit is about to go south, freeze it
. This includes bananas!  You can use defrosted bananas in banana bread or frozen bananas are great in smoothies.  Other frozen fruit can also be used in smoothies.
Citrus fruits can be juiced and frozen or the juice can be consumed for breakfast or put in smoothies.   Apples can be peeled cooked into applesauce or made into apple butter.

When I buy fresh tomatoes and they get just a little too ripe- I freeze them whole, then I bake them with chicken breasts and herbs and top with fresh parm- Yummy!

Buy less. I know it seems like a strange concept, especially with all of the really great deals you will be finding, but, the one proven way to waste less is to bring less home to waste.

Moms Meet: Sharing Natural and Organic Goodies with Friends!

Screen Shot 2015-04-28 at 8.17.15 AMI love free stuff. I also love sharing free stuff with friends and family. When I discovered Moms Meet a few years ago I was psyched! It combines everything I love: Free stuff, natural products, and sharing with friends!

Moms Meet offers exciting opportunities for Mom Ambassadors and their groups (moms groups, play groups, church groups) to sample the latest healthy, green products. Past sampling opportunities have included EO all-natural hand sanitizer, Wallaby Organic yogurt, and To Go Brands Trim Energy.

I receive 1-2 sampling opportunities per month. It’s nice to provide free snacks at play dates that accommodate so many allergies, and moms get coupons and samples to take home.

Screen Shot 2015-04-28 at 8.47.44 AMComing up next week, our play group will be sampling Applegate Half-Time meal kits! In addition to sampling the yummy lunch kits, we are going to decorate re-usable thermal lunch bags. Each friend will go home with a coupon for a free Half Time kit and a few other coupons.

If Moms Meet is something that you’d like to try, all you have to do to get started is fill out the form here, and Moms Meet will contact you when they have a campaign.

 

Inexpensive Summer Fun in San Diego County!

Summer is on it’s way! The kids will be out of school soon and the choruses of, “I’M BORED!” will being heard across the county.

Here are some cheap and free things that you can do this summer around San Diego County to alleviate the boredom.

Screen Shot 2015-04-24 at 5.12.31 PMThe splash ground at Santee Lakes is GREAT! It’s only $2.00 per kid to play and if you park outside the Santee Lakes, you don’t have to pay to park! Take a picnic and it’s a great frugal outing! We go at least once a week in the summer and it’s always
a GREAT time!

The Santee Lakes hosts free summer movies throughout the summer.  If you park your car outside the gates (there is lots of street parking!), there is no cost of the movies.  If you drive your car into the park, it’s $8.00 per car, regardless of how many ppl are in your car.   Bring a picnic and some blankets and kick back for a fun family movie!
Balboa Park still offers Free Tuesdays at various museums in the park.

The San Diego Reader has a list of events on their website.

San Diego County Libraries have story time and various kid events each week.  I love taking Henry to the Santee library story time, and then we play at Mast Park right next door afterwards!

El Cajon, La Mesa, and Escondido all have classic car shows/rallies each week that are free.  Most have free music too!  Check out some sweet rides, cool tunes, and have a fun frugal night with the fam!
DiscoverSD has a list of free events and classes offered in San Diego (not all are kid friendly)
Speaking of Parks- San Diego County has great parks, as do most of the cities in San Diego County! Our favorite parks include Big Rock Park in Santee, Kennedy Park in El Cajon, La Mesita/Junior Seau Park in La Mesa, Harry Griffin Park in La Mesa (great for little kids).

If you are looking for a fun drive and an adventure, The Pacific Southwest Railway Museum in Campo is really fun for kids (and adults!).

What kind of stuff do you do to keep your family entertained for free?

Enjoy a $5 lunch at Olive Garden!

Screen Shot 2015-04-20 at 7.28.14 AMIf you love soup as much as I do, this deal will excite you.  Now through Friday (4/24) Olive Garden is offering their unlimited Soup, Salad, and Breadsticks lunch for only $5!

To print your coupon, click here!

I see a few bowls of Zuppa Toscana in my future!

 

Ten Great Buys at 99 Cents Only!

Screen Shot 2015-04-16 at 8.22.28 AM
For those of us living in CA, NV, AZ, TX we have the opportunity to save money by shopping the great deals at 99 Cents Only. 99 Cents Only is different from other discount/dollar stores in that the majority of locations feature a refridgator and freezer case with a variety of name brand foods, including fresh fruits and vegetables. In addition to fesh and frozen foods, most locations have a great diverse stock of shelf stable foods too.
And 99 Cents only has more than food, they carry the same types of items that you have grown accustomed to seeing at discount/dollar stores, such as health and beauty aids, school supplies, and kitchen tools.
While 99 Cents Only does not accept manufacturer coupons, they frequently send out coupons that are good for a free item when you purchase X number of items (most recently they have been buy 5 items, receive one free). And there are a few apps that are not retailer specific (such as checkout51, snap by groupon, Mobisave, berrycart, shrink,and shopnimium) that you can submit your receipts to to earn a little extra cash back!
Not everything is .9999/each, many of the items are .7999/each, .6999.each, 2/.9999, or 4./9999. .9999? What? That’s right, after many years in business, last year 99 cents only had to increase prices just a fraction to keep up with inflation. So at .9999/each (or really, rounded up to $1.00), many things are still a screaming deal.
Here are just a few of the great deals that you shouldn’t pass up:
Carrots. A 20 ounce bag (that’s 1.25 lbs) of baby carrots is .9999. At most regular grocers The same bag is upwards of $2.50.
Bagged greens. Most locations carry multiple brands including Dole, Ready Pac, and Earthbound Organics (just to name a few), which can sell at most mainstream grocers for upwards of $4.00/bag!
Disposable person care items, such as cotton swabs.  1000 cotton swabs for $1.00! That’s a lot of clean ears! A box of 500 or so can run upwards of $5.00 at most mass merchandisers.
Men’s dress socks. I’m serious. At $1.00/pair, you’re saving approximately 75-80% over department store prices. Most of hubs socks come from 99 cents only, and he’s been wearing them for about 2 years.
Cake mix. I’m talking name brand here. Unless there is a sale and you have a coupon at the local grocery store, you’ll be spending a few bucks for a cake mix. Drop by your local 99 cents only and take a gander, you’ll be surprised by the variety and brands of cake mixes available. Last time I stopped in to my local store, they had Pillsbury cake mixes!
Bananas. Most grocery stores in San Diego charge .65/-.80/lb for bananas! Most 99 cents locations have bananas for just .49/lb. some select locations have 3 lbs/$1.00!
School/art supplies. Perfect for the parent of an artistically minded kiddo or a homeschooler, most locations have a great selection of construction paper, paint, craft kits, and bulletin board supplies. We get most of our craft supplies at 99 cents only!
Party Supplies, from disposable plates and utensils to goody bag filler, most locations have a decent variety. Not just plain colors, but fun themed goodies as well. Our local store has princess, pirate, minion, TMNT, frozen, sweet 16 themed party supplies.
Bread. This photo isn’t the best representation of what they have most of the time,cut most stores have a variety of fresh breads from companies like Sarah Lee, Orowheat/Arnold’s, and bread in the freezer case too from brands like Ecce Pannis and Texas Toast. Don’t forget to look for bagels and buns too!
Ethnic spices. Making a batch of menudo? Trying your hand at curry? Need Jugo? Don’t forget to check your local 99 cents only for ethnic spices before you start cooking! I get a large bag of bay leaves twice a year and split it with a friend. Perfect for soups and stews!
There is a lot of stuff that may be a good deal, depending on what your rock bottom price for specific items is. To determine if something is a good deal for my family, I keep a price book with the prices of the top 20 items I buy most often at the 5 stores I shop at most in my area. You can learn more about price books here.
IMG_3024
Yummy fresh strawberries- right off the truck!

Recently I spied .79/can Starkist Tuna can, 10 lbs of potatoes for .99, 1 lb packages of fresh Dole Strawberries for just .99, and name brand ketchup, mustard, and BBQ sauce for just .69/each.

If you are hesitant to buy produce at a discount store because you are concerned about freshness, call your local store and ask them what day their produce truck comes.  Most of our local stores receive their produce truck on Thursday mornings, so I am ready to shop for fresh fruits and veggies as soon as I drop the Kiddo off at school.
For my family, 99 Cents Only is the starting point for my shopping each week.  I start by filling my cart with tons of fresh fruit and veggies, checking the freezer case for any deals, and picking up any needed canned goods that are not on sale elsewhere. By starting my shopping at 99 Cents Only, I am able to keep our food budget at $50/week! When there are really good deals (like the case of Larabars for only 99 Cents!) I tend to spend a few extra bucks and stock up, since quantities are limited and 99 Cents Only doesn’t offer rain checks.
What’s your favorite thing to purchase at 99 Cents Only?

Frugal Recipe: Home Made Pizza!

IMG_3070
Yummy, cheesy pizza!

Who doesn’t love pizza? Ok, I know 1 person, but other than that, everyone loves it! Lil’ Man is no exception. He requests, “Cheesy pizza dinner” at least once a day, but I only acquiesce to his request once a week.

I tend to stock up on the crust mix and cans of salt free tomato sauce, so it’s easy to throw together a pizza on those days when I don’t really feel like cooking, or pizza is requested. With the only limitations being your imagination (and what’s in your fridge and pantry) you never have to have the same pizza twice!

Henry’s Cheese Pizza
Ingredients:

  • 1 Betty Crocker Pizza Crust Mix (All you add is a 1/2 cup of hot water)- available at  99 Cents Only OR most grocery stores for $1.00 or less
  • 1/2 c hot (not boiling) water
  • 1/2 c (more or less) all purpose flour (for rolling out the crust)
  • 1 small can tomato Sauce
  • Spices to taste (I use 2 T. Italian seasoning, 1 t. each granulated garlic and onion)
  • 3/4 c. Mozzarella
  • 3/4 c. cheddar cheese
  • (feel free to add up to 1 cup in additional toppings, such as veggies, meat, or even fruit!)

Directions:

  1. Prepare the crust as per the package directions. I set the dough to rest for about 10-15 minutes on the back of the stove. I do this as the stove pre-heats. The dough relaxes and rises just a little.
  2. While the dough is relaxing, mix the tomato sauce and spices together, set aside.
  3. Roll out the dough on a floured surface, and transfer to a well greased cookie sheet.
  4. Top pizza dough with about 1/2 of the pizza sauce, and the cheese
  5. Bake per the package directions
  6. Slice and serve.  I usually get 3 or 4 servings per pizza. We like thin crust, so I roll the dough out to fill a cookie sheet.

Variations: Use white sauce, bbq sauce, or even Robert Rothschild Farm Roasted Pineapple & Habanero Sauce (I usually buy it at Costco) in lieu of the tomato sauce, you can change up your base flavor.

This pizza costs us about $4.00 and serves 3-4  hungry people.  And since I make it at home, I know exactly what goes into it!

April 14, 2015: Ben & Jerry’s Free Cone Day!

It’s BAAACCCCK!!!Screen Shot 2015-04-13 at 7.39.18 AM

Tomorrow is the day! Free Cone Day at Ben & Jerry’s locations all across the US from noon until 8pm.

Find your local participating location here.

After our doctor’s appt, Lil’ Man and I will be heading down to Seaport Village for a free scoop, a walk, and a picnic lunch!

There are two locations in San Diego: Horton Plaza Mall and Seaport Village.

If you’ve never been, the line at Seaport Village goes pretty fast. It’s a great time, enjoying a tasty treat and watching the boats in the bay!

3 Ingredient Chocolate Cake!

I love this cake recipe. It’s quick, easy, and it disappears so quickly! And the best part, it’s loaded with pumpkin, so you don’t have to feel bad about serving it to your family. It’s easy enough that you can let even the littlest chef help you prepare it without risking a total cake failure!

Chocolate Chocolate Chip Pumpkin Cake

Screen Shot 2015-04-10 at 10.50.18 AMIngredients:

  • 1 Cake Mix (chocolate or Devil’s Food) I prefer the mix with pudding it it- the cake is moister
  • 1 small (approx 15 oz.) can of pumpkin
  • 1/2-1c chocolate chips (I use semi-sweet)

 

Directions:

  1. In a large mixing bowl combine cake mix and pumpkin. I used an electric mixer, but you can always mix it by hand.
  2. Add chocolate chips, stir to combine.
  3. Bake as directed on cake mix packaging. If making cupcakes, do not use cupcake liners, use spray release. Remember, there is no added fat in the recipe, so you’ll need the spray release, or you’ll be picking muffin-y goodness off the cupcake liners!

Screen Shot 2015-04-10 at 10.50.28 AMThis is the yummiest, fudgiest cake you’ll ever have. This is a great cake to take to potlucks!

  • Vegan Option: Use a vegan Cake Mix, and Vegan Chocolate chips
  • GF option: Use a GF cake mix

It was so good that we snuck some cupcakes for breakfast!Screen Shot 2015-04-10 at 10.50.41 AM

We also shared it with our friends at a play date! Even our pickiest eaters gobbled up the cupcakes!

Recipe: Mother’s Milk Lactation Cookies

00707With the second small friend on the way, as well as many friends having kids, I’ve been whipping up batches of lactation cookies like whoah. A batch of these cookies makes a great gift!

The key ingredients to these cookies are Flax, Brewer’s Yeast, and Oatmeal. Brewer’s Yeast and Oatmeal are galactagogues, meaning they promote lactation. Flax contains Omega-3’s, which are needed for brain function and development and can be passed through breast milk. You need all three of these ingredients.

Don’t Worry: If your spouse or relatives eat these cookies, they won’t start lactating!! Galactagogues only stimulate milk production in those already lactating!

This Recipe makes A LOT of cookies (4-5 dozen). I freeze them, and thaw them 3-4 cookies at a time. 4-5 dozen cookies will last a new mom a few weeks.

Unlike my other recipes, there are no substitutions or work arounds. Each one of these ingredients is needed. This recipe cannot be made nut/seed free, or vegan.

Mother’s Milk Lactation Cookies

Ingredients:

  • 2 c. flour
  • 2 c. oats (Old fashioned is preferred, but Quick cook works as well. DO NOT USE STEEL CUT OATS!)
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 c. Nut butter of your choice (I’ve used both Almond and Peanut- If you have nut allergies, try Sun Butter)
  • 1/4 c. brewer’s yeast (You can buy it at Sprouts or Whole Foods)
  • 1 stick butter, softened (1/2 c)
  • 1 c brown sugar, packed
  • 1 c white sugar
  • 1 T vanilla
  • 2 large eggs
  • 1 c. ground flax seeds(You can get them in the bulk food section at Sprouts or Whole Foods)
  • 1 1/3 c. warm water (you may need a little more, depending on how dry the weather is)
  • 1 bag chocolate chips
  • Dash of salt

Optional: Nuts, dried fruit in place of the chocolate chips

Directions:

  1. In a medium sized bowl, mix the flour, oats, soda and baking powder. Set Aside.
  2. in a small bowl, mix the flax and water. Set aside. The mixture will be kind of gooey- almost the consistency of a raw egg.
  3. In a large bowl, cream the butter, nut butter, yeast, vanilla, and sugar.
  4. Add the eggs one at a time, mix until combined.
  5. Add the flax/water mixture.
  6. Add the dry mixture, and mix until combined.
  7. Add the chips, dried fruit or nuts.
  8. Scoop by the spoonful onto a greased cookie sheet or into greased mini-muffin pans.
  9. Bake at 350 for 8-12 minutes.

Sales Cycles: When are items on sale?

file0001262541721Sales are cyclical- certain items are on sale during specific times of the year, either due to holidays or special events. For example- Barbeque sauce is on sale in the summer, when people barbeque a lot. Manufacturers and stores will put out coupons and places items on sale to entice shoppers to spend more. Use this to your advantage. Combine sales with coupons and increase your stockpile and plan your menu.

Here are some examples (but not a complete list):

JANUARY

Diet Food and Weight Loss Equipment (New Year’s Resolutions)
Gyms have sales and free trials
Healthy Food including Veggies
Television and other Electronics (Super Bowl Sunday)
OTC Medications (FSA’s expire in Jan./Feb.- Use it or Lose it!)
Winter Clothing and Shoes (Formal clothes are usually 75%+ off)
Organizers (totes, Christmas ornament storage containers)
White Sales (Sheets/Towels)
Snack-y food for Super Bowl parties: chips, dip. Velveeta, salsa, taquitos. There are often times really great rebates for snack food and beer or soda around the Super Bowl.
FEBRUARY

Diet Food and Weight Loss Equipment (New Year’s Resolutions)
Healthy Food including Veggies
Furniture and House wares
Candy and Chocolates

MARCH

March is National frozen food month. Many Stores like Albertson’s have a “fill a bag” sale where you are given a paper or plastic bag and you receive a discount (typically 15-25%) on each frozen item in that bag.
Spring Apparel (Easter Dresses and Suits)
Depending on when Easter falls, look for sales on Easter Dinner food: Ham, Prime Rib, stuffing, veggies, eggs, and Easter Basket Supplies.
Luggage and Travel (Spring Break)
Spring-cleaning sales will start and there will be rebates for cleaning supplies- especially with SC Johnson Products.
Between March 13-17th (St. Patrick’s Day) Corned Beef, Potatoes and Cabbage are all Dirt Cheap. Stock up!
During Lent, seafood is inexpensive.

APRIL

More Spring cleaning sales and rebates
Paper products (plates, napkins) start to have really good sales.
Paint & Wallpaper (In the same vain as spring cleaning, a lot of people start to spruce up their homes in the spring)
Jewish Foods and Eggs (Passover)

MAY

May is the start of picnic season. Barbeque food, Hotdogs, hamburgers, ribs, condiments will all be on sale throughout the summer and will be until September.

Auto Maintenance (tires, oil changes, tune ups)
Beverages, Hot dogs, Ground Beef, BBQ sauce, Ketchup, Mustard, Ribs (Often times there are some really great rebates WYB beer or soda)
Bug repellents – Sprays and Candles
Home Maintenance (carpet cleaning, duct cleaning)
SPF and After Sun products (like Aloe)

JUNE

Summer Clothes
June is National Dairy Month- Dairy Products
Summer Activities (local attractions sometimes have “locals only” days or rates)
Beverages, Hot dogs, Ground Beef, BBQ sauce, Ketchup, Mustard, Ribs (Often times there are some really great rebates WYB beer or soda)

JULY

Air Conditioning units
Summer Sports Equipment & Craft Supplies (things for families to do together)
Beverages, Hot dogs, Ground Beef, BBQ sauce, Ketchup, Mustard, Ribs (Often times there are some really great rebates WYB beer or soda)

AUGUST

BBQ and Patio Equipment (Just in time for Labor Day!)
White Sale – Linens and Towels
Back to School Supplies – Sales may Start in Late July, Depending on when school starts in your part of the world)
Bathing Suits and the last remnants of summer clothes
Back to school clothes
Jackets and light coats for fall
Beverages, Hot dogs, Ground Beef, BBQ sauce, Ketchup, Mustard, Ribs (Often times there are some really great rebates WYB beer or soda)
Breakfast foods (cereal, oatmeal, juice, bars) Cereal sales will start this month and continue into September as school starts up.
Lunch box food- juice boxes, lunchables, snacks, chips, yogurt

SEPTEMBER

The traditional Back to School Sales will start. For most school, classes begin the Tuesday after Labor Day. This is a great time to stock up on snacks that are healthy and shelf stable. 100 calorie snack packs, fruit leathers, 100% juice boxes, bottled water, peanut butter. Watch the inserts for Lunchables coupons too- they will start going on sale!

Back to School Supplies (Office Depot, Staples, and Walgreen’s often have Freebies)
Canned Goods. Canned soup and spaghetti sauce also starts to go on sale in September.
Frozen Pizza

The last three months of the year are packed full of holidays. Now is the time to stock up on “holiday foods”- Stuffing, turkey, instant mashed potatoes, broth/stock, cranberries (you can freeze the real ones for up to 6 months!), marshmallows, pudding, gelatin, flour, sugar, French fried onions, cream of mushroom soup. These ingredients can be used in everyday foods, not just once a year. Stock up when they are cheap (OR free!) and you will eat well all year.

There are LOADS of rebates during the last three months of the year for “holiday” foods, especially food that is usually served when entertaining, like crackers and cheese.

OCTOBER

Home goods such as serving dishes, and glassware (to prepare you for the onslaught of entertaining you will be doing for the holidays)
Candy, nuts
Baking/candy-making items (choc chips, sprinkles, vanilla, corn syrup, nuts, etc)
Fall/Winter clothing
Fabric, Patterns, sewing machines (Halloween)
Coats/Jackets

NOVEMBER

Winter Clothing
Blankets and flannel sheets
Heating Devices (space heaters, in wall heating units)
Turkey, ham
Canned goods (soup, chicken broth, condensed milk, veggies etc)
Baking goods (flour, sugar)
Baking wear
DECEMBER

Toys –Coupons.com usually has coupons for Fischer Price Toys in December
Gift Items There will be a lot of TMF offers and rebates on personal care this time of year. Stock up and fill your stockings and keep your wallet full.
Post-Holiday Sales I like to stock up on plain colored paper goods after each holiday and stockpile them to use throughout the year for parties and events. No one will know the red napkins are from Valentine’s Day, not from Christmas. Light Blue gift paper from Chanukah will wrap a present for a baby shower gift just the same.
Party Foods, Baking Goods, and Various Meat There will be a lot of rebates, keep your eyes open!
Canned goods (broth, soups, etc)
Prime Rib, Turkey, Ham

Year-round after a holiday, you can always pick up cheap cookie dough. Cookie dough freezes really well for about two month. You can also find plain colored paper goods, including plain colored wrapping paper and tissue paper after each holiday in the clearance section.