Did you know that today is National Hydration Day?

While our bodies are 70-ish% water, any sort of liquid that you consume is hydrating? That means milk, soda, juice, even coffee and tea are all hydrating.

That’s Per the Mayo Clinic. I’m not making it up.

Too much of a good thing? Yes, you can be overhydrated, and that can cause an electrolyte imbalance, which can lead to cloudy thinking, nausea, vomiting, headaches, and even muscle cramps. This isn’t gonna happen unless you’re drinking over 4 L of water an hour. Overhydration does not happen often, but it can occur.

If you’re looking for ways to add hydration to your day, here are a few ways:

• Shaved Ice is a great hydrator! We have this machine to make shaved ice, and it gets used daily. With or without syrups, it’s really yummy.
• Add high water, fruits, and vegetables to your diet. This includes melons, tomatoes, cucumbers, lettuce, strawberries, and citrus.
• If water is boring all by itself, try sugar-free powdered drink mixes or fruit-infused water. We have a pitcher similar to this.
• We have a Soda Stream and have had one for over 10 years. It’s a great way to may carbonated water or DIY sodas. I love using the sugar-free powdered drink mixes to make fun, fruity sodas.
• Carry and use a reusable water bottle or cup with a lid. Remember to wash it daily. Yes, even bottles containing water can still harbor bacteria.