10/6/2024 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThis week is going to be bonks. We’ve got appointments every day this week.  I did a bunch of meal prep today, and we’ll be having a lot of grab-and-go pre-prepped meals as a result.

I’ve also fallen off my more regimented eating plan, and I haven’t been able to get to the gym as much as I’d like lately, so I’m buckling down on my personal food intake and sticking to what I’ve planned only (for myself, we’ve got all kinds of back up meals if the kids aren’t feeling what I had planned).

Thanks to the great freebies from Social Nature and Aisle, we’ve been trying new foods lately. It’s fun to try new foods.

If you are new to meal planning, I’ve got an easy 101-style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a good inventory of the pantry, freezer, and fridge (I try to update it after every shopping trip), so I plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same.

Breakfast: I’ve been really into protein coffee lately. It helps me hit my protein goals and keeps me full until lunch. I use premade protein shakes like these. The kids request bagels and fruit most mornings. The big kid is on a smoothie kick; his favorites are here. 

Lunch: I have a plastic tote full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. I have a post here about our lunches. School lunches are free for kids in California, but my kids usually bring lunch from home. I pre-plan my lunches for the week and take a weeks worth of lunches to work on Monday and stash them in the breakroom firdge.

Dinner: With everything going on this week, meal prepping has been a huge lifesaver.. Hopefully after this next hot spell, we’ll get some more typical fall weather and I can use my crockpot more often!

  • Sunday:  Soup, grilled cheese, fruit salad
  • Monday: Chicken Nuggets, Watermelon slices, chips

  • Tuesday: Fruit Smoothies, bagels with cream cheese

  • Wednesday: Soup, quesadillas, chips, fruit salad – We have a bunch of soups in the freezer!

  • Thursday: Hashbrown breakfast bake- I didn’t have time to do this one last week

  • Friday: Takeout night!
  • Saturday: Leftover Palooza