Dream Dinners La Mesa has an awesome upcoming Heart Healthy Workshop! Presented in partnership with Wellness Workshop by Sonia’s Healthy Corner and featuring dinner provided by Dream Dinners.
During the workshop, you’ll have the opportunity to learn essential tips and tricks for maintaining a heart-healthy diet. Discover what to eat, how much to eat, and when to eat for optimal heart health. We’ll delve into the world of superfoods that aid in weight loss and help manage blood pressure and cholesterol levels.
Led by expert nutritionist and Health Coach, Sonia Cervantes from Sonia’s Healthy Corner, this workshop will help you to foster a joyful relationship with food. Learn to love foods that love you back and make your culinary journey a source of pleasure and well-being.
Here’s what you can expect:
Practical advice on crafting a heart-healthy diet tailored to your lifestyle
Guidance on incorporating superfoods into your meals for maximum health benefits
Tips for managing portion sizes and making mindful food choices
Strategies for enhancing your overall well-being through nutrition
Enjoy a delectable dinner provided by Dream Dinners as you mingle with fellow attendees and soak in all the valuable information shared during the workshop.
Space is limited, so RSVP at your earliest convenience to secure your spot. We can’t wait to see you there and embark on this journey towards a healthier, happier you!
Our friends at La Mesa Dream Dinners are helping us start 2024 off right! I am excited to share this with you. I love the community at Dream Dinners. Marsi and her team are innovating new ways to eat healthy and save you time!
La Mesa Dream Dinners has teamed up with local nutritionist and Health & Wellness Coach, Sonia Cervantes, CHC to bring you a new Health and Wellness series for 2024. Together, they have curated a series of courses designed to empower you with the knowledge and skills to enhance your well-being. This series encompasses cooking classes and easy meal prep sessions that you can easily replicate at home. Beyond the kitchen, they aim to provide lifelong lessons on positive thinking, intentional planning, and self-care, emphasizing that your family’s health begins with you.
What to Expect in Each Session:
Healthy Tips: Receive valuable insights and tips for maintaining a healthy lifestyle.
Interactive Activities: Engage in activities that promote positive thinking and intentional planning.
Cooking Activity: Enjoy a hands-on cooking experience featuring healthy meals. Learn, cook, and savor the delicious results during the class.
Join them on this journey to empower yourself through self-care, community, and nutritious food. They believe that by making small, positive changes in your lifestyle, you can pave the way for a healthier and happier life. Take charge of your well-being, and let’s embark on this transformative experience together!
Every day should be mental health day, but 10/10/2022 is International Mental Health Day. The past few years have been hard on everyone emotionally for various reasons, and it’s time to check in and make sure everyone is getting the love and support they need to get their mental health in check.
I am by no means a doctor, and I do not play one on the internet, but here are a few of my tips to foster better mental health. Most of these come from being the caregiver to two neurodivergent people, who have distinctly different mental health needs.
Check with your health insurance carrier to access mental health services. Call the phone number on the back of your health insurance id card and talk to someone. Looking online on your insurance company’s website can be too overwhelming.
If you don’t have health insurance, google sliding scale mental health services + your city. There are mental health services everywhere in person, online, and even via text or app.
Take your meds. If you are prescribed medication, please take it as prescribed. Regardless of what it’s for. When your body is healthy and cared for, that goes a long way.
Move Your Body. Exercise is not a substitution for medication or talk therapy, but it dovetails nicely. Go for a walk. Find a fitness video on Youtube (I like Yoga with Adriene). Have a family dance party, whatever you need to do to move your meatsack through space!
Drink some water. I know, I know. It’s hard to get in a bunch of water each day. Hydration helps our bodies (and minds) focus. I am a self-proclaimed beverage girl. I have 2-3 beverages at all times. I have two Yeti cups (they were promo cups, I’m too cheap to actually buy real yeti cups), plus a water bottle like this one, an insulated coffee cup (the yeti makes my coffee stay too hot to drink for too long). If you like the style of Yeti’s tumblers, but are on a budget, I also have one of these Beast cups, and they work just as well. I also have a stash of water bottles in my car, which I am constantly refilling. I bring hte kids fresh cold water after school too- along with a snack. Which leads me to my next tip…
When is the last time you ate? Being Hangry is real. If you are hungry or thirsty your mind can become dysregulated, and that can lead to impaired cognition (or just being an asshole to people around you). Have a snack! Make snacks and food available to you and your family. Y’all know I love a good snack bin. Schedule snack times and meal times throughout your day.
Make time for yourself. I’m not going to tell you that self-care is all face masks and bubble baths. Sometimes It’s mindlessly browsing Target, texting with a friend, or cleaning out your car. Doing an activity that helps you feel better goes a long way. I wrote a post a few years ago with more self-care tips, you can check it out here.
And finally- Ask for Help. I know this one is the hardest, at least for me. Ask for help when you need it… Before you need it. It’s as simple as delegating tasks around the house, ordering groceries from Target in-app, and doing curbside pick up. Find ways to make tasks simpler. I have a robot vacuum and it helps immensely. If you don’t have a village or closeby family or friends, rely on automation and apps. There is no shame in asking for or hiring help (if that is available to you). If you find yourself in need of some care or gentle coaching on how to organize and clean while you are feeling stressed, I recommend KC Davis’ Book, How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing.
I’m here! If you need help finding resources, please feel free to drop me an email or leave a comment on my posts.
I’m looking stylish in my mask and hospital gown, right?
You may have been wondering where I’ve been. I haven’t been updating the blog a lot and I definitely haven’t been doing a lot of Facebook posts lately.
I’ve been sick. It all started back in the middle of December when I started not feeling well I had a cough and a slight fever and I was just feeling very run down. I just chalked it up to being the holidays and getting the same ick and everybody else had.
When I called the doctors office to talk to the nurse practitioner she said that it was probably either just the virus that was going around or had a cold and not to bother wasting my $40 co-pay to come in to be told I have a cold. I appreciated that and took the list of OTC meds she suggested I take to Target and shopped.
Fast forward to the end of February and I can’t go five or ten minutes without coughing or hacking. I continued the take the OTC meds the NP suggested and just resigned myself to the fact that it was going to take 12+ weeks to recover like she said. After getting little over 3 hours of sleep Saturday night, I called the 24 hour nurses line on Sunday. I had reached my breaking point. I needed help. I went over my symptoms and confessed to the nurse on duty that I thought I might have a slight case of pertussis since I do have children and we go to the park a lot where there are all kinds of germy kiddos!
I have had the pertussis vaccination as a child and all the boosters that are supposed to be administered while you’re pregnant also. She said that she didn’t think I had pertussis because I wasn’t having the “whoop” in my cough (hence the name whooping cough), but she would have someone from my PCPs office call me on Monday. I asked her if she thought I should go to urgent care and she said no because urgent care is only for people who are sick. This made me a little upset as you probably can guess. Because I haven’t had more than three hours (tops) of sleep since Christmas and my voice is so hoarse from coughing but I can’t talk above a whisper most of the time.
After talking it over with my husband I went to urgent care where after having a doctor poke and prod at my glands, look down my throat, listen to me breathe, cough, and have a set of chest x-rays he said I’m going to give you a pertussis swab (If you’ve never had one it’s where they take a swab flexible wire and stick it up your nose really far. It does not feel good).
So here I am two days later waiting for the results of my pertussis test. I should get a phone call one where the other tomorrow or perhaps Thursday. In the meantime I’ve been given a prescription for an inhaler, oral steroids, and lovely little tussin pearls. I feel 1000% better than I did before. It could be that I’ve actually slept and I can take a deep breath without coughing incessantly for five minutes.
And I did a lot of research myself before coming to the conclusion that I should probably be tested for pertussis or even say those words to the nurse at the after hours line or the doctor at the urgent care. I looked at the CDC website and some medical journals online, I talked to adults actually had pertussis. They too had received the initial vaccination and appropriate boosters as indicated by medical professionals.
So why am I telling you all of this? Because you are your only medical advocate. If you don’t feel good and the doctors, nurses, and medical practitioners that you were speaking to you don’t take your concerns seriously or they brush you off as a hypochondriac or just someone who has a school-age child and you’re going through the back to school yucky that everybody gets, keep talking to to medical professionals until you find someone that will listen to you.
If I have pressed forward and demanded for an appointment when I called the nurse the first time I told her of the symptoms I was having, I probably would’ve been seen. They would’ve tested me for everything I requested it, and I would’ve taken medication and been much better right now.
You are your child’s primary advocate also! If your kiddo ins’t feeling well and their ped gives you a brush off, get a second opinion! I feel fortunate that my children have a wonderful pediatrician who listens to my concerns and answers all of my seemingly odd questions. She spent more time with me yesterday than any doctor have the entire time I have been seeing a doctor. She answered all of my questions about my children’s health and my health too. She even checked my medical record to see if the test results back for my pertussis test, which they had not. She seemed genuinely concerned that the petitioner and my PCPs office did not want to see me when I voiced a concern but I might have bronchitis or whooping cough because I have an infant in the house.
So now that I’m feeling better, you’ll be seeing your posts for me. I have a lot of awesome stuff to share with you guys about programs coming up that I’m being a part of, hopefully I’ll have some to give away supposed to say, I’m back at it.
In fact the rough draft of this post was dictated to my iPhone warded six loads of laundry this afternoon. All the while wearing Margaret in the Tula. I have a lot of awesome stuff to share with you guys about programs coming up that I’m being a part of, hopefully I’ll have a giveaway coming uptoo!
I’m hopeful that I’ll continue to be on the mend and help more awesome content for you guys coming up for fun crafts you can do with the kids! Thank you for all the emails Private messages on Facebook. It means a lot to me that you guys reach out to me to find out how I’m doing. I really appreciate it.