BrightLife Kids: Free Behavioral Health Coaching for Kids 0-12 in California!

This information was sent home with my littlest kid, and it is an amazing resource for California Families.

Brightlife Kids is fully paid for by the State of California. Working to ensure all California families can find the behavioral health support they need when they need it. You qualify if you have a California zip code and a child ages 0–12.

Kids ages 0–12 get free, expert coaching for the following issues:

  • Tough transitions like divorce, moving, new classroom/school, new sibling.
  • Tantrums and big emotions (anxiety, anger)
  • Focus and Organizational Skills
  • And more

Check out their website for more information and to see if Brightlife is a good fit for your family.

Free Summer Mentor Support in Santee!

If your tweens/teens are feeling a little meh this summer and could benefit from support, check out this great free offer from Live Well San Diego, the County of San Diego HHS, and Fred Finch.

Available three times a week at various locations throughout Santee, this program is open to all kids in grades 5-8. No prior registration needed.

If you are looking for mental health resources in California, check out my post here.

Summer Events for Teens and Tweens at San Diego County Libraries

My kids need to get out of the house this summer. Yours might too. I spent a few hours looking up some fun free stuff for teens and tweens at our favorite San Diego County library branches. Both the county of San Diego and the City of San Diego have library branches, but they are not connected.

City of San Diego library events can be found here.

The complete list of County Library events can be found here. 

Here are a few of the events my kids are excited about going to:

 

Lakeside Branch

SLC Teen Afterhours: Laser Tag and Trivia
Saturday, June 14, 2025
6:00 PM – 8:00 PM

SLC Teen Afterhours: Art with Miss Wendy
Saturday, July 12, 2025
6:00 PM – 8:00 PM

Kids SLC: SD Animal Sanctuary and Farm
Thursday, June 26, 2025
11:00 AM – 11:45 AM

Kids SLC: Super Science Super Show
Thursday, July 17, 2025
11:00 AM – 11:45 AM

Kids SLC: Critter Encounters
Thursday, July 3, 2025
11:00 AM – 11:45 AM

Kids SLC: Don’t Try This at Home-Scientific Serenade
Thursday, July 31, 2025
11:00 AM – 11:45 AM

Santee Branch

Animal show with Zovargo
Friday, August 1, 2025
9:30 AM – 10:30 AM
At Mast Park

La Mesa Branch

Construction Club (LEGO club) Ages 4+
Monday, June 2, 2025 meets weekly
4:00 PM – 5:00 PM

Summer at your Library: Mad Hatter Tea Party
Tuesday, June 24, 2025
3:00 PM – 5:00 PM

Teen Backyard Bird Experience
Tuesday, July 1, 2025
4:00 PM – 5:00 PM

 

Casa de Oro Branch

Game Night Unplugged
Wednesday, June 11, 2025 (takes place weekly)
3:00 PM – 5:00 PM

Teen Video Game Hour
Monday, June 16, 2025
4:00 PM – 5:00 PM

 

El Cajon Branch

Tween Tuesdays
Tuesday, June 24, 2025
5:00 PM – 6:00 PM

Tweens ages 8-13 to explore the RIASEC framework while socializing with other El Cajon tweens. Join us each week for games, music, and a RIASEC-themed activity:

* June 24: Catapult Challenge (Realistic)
* July 1: Make Your Own Slime (Investigative)
* July 8: Mask-Painting (Artistic)
* July 15: Lotería with Prizes (Social)
* July 22: Sharpie Mugs (Enterprising)
* July 29: Bingo with Prizes (Conventional)

 

Rancho San Diego Branch

Tween Craft – Perler Beads
Thursday, July 3, 2025
3:00 PM – 4:00 PM

Tween Craft – DIY Bags
Thursday, July 17, 2025
3:00 PM – 4:00 PM

Tween Craft – DIY Shirts
Thursday, July 31, 2025
3:00 PM – 4:00 PM

 

As you can see, there are tons of great events going on for free this summer! And if your kiddos are looking for more fun, check out my post about Summer Reading Programs!

Saving on Summer fun with Tweens and Teens with Groupon!

We’ve got less than 30 school days left, and the kids are already asking what we’re doing this summer.

In the past I’ve written posts about free stuff to do in San Diego over the summer, and I’ll have one up later this week, but Tweens and Tweens sometimes are “too big/too cool” for the splashpads at parks, or don’t want to go to the library for craft events.

I headed over to Groupon this morning to see what I could find that might appeal to my posse.

If you are looking for different activities, new restaurants to try, or maybe even a massage, check out Groupon. They have all sorts of cool deals available!

California Residents: Free Behavioral Health Coaching for Kids 0-12

Brightlife is a great, free resource for California families. They offer free behavior coaching for parents of children ages 0-12 years.

Kids ages 0–12 get free, expert coaching for sleep issues, worry, social skills, and more. Live, 1:1 video sessions, secure chat, on-demand content, and more.

Brightlife Kids is fully paid for by the State of California. Together, we are working to ensure all California families can find the behavioral health support they need when they need it. You qualify if you have a California zip code and a child ages 0–12.

Check out their website for more information and to see if Brightlife is a good fit for your family.

2024 Summer Fun on A Budget!

Today marks the first day of summer break for my kiddos. I am usually a lot more prepared and would have posted this on the blog already, but… Life happens.

I’ve got some stuff planned for summer, but not as much as I have during previous summers. I’m having surgery next week, so a lot of our activities will be more chill.

But we will be including:

If you are looking to beat the heat and need something free, check out the Waterfront Park downtown. They have a great splash pad area for kids, a really fun playground, and a big grassy area for picnics. The only downside- is no shade trees.

If you are looking for free summer lunches, Feeding America has a great list on its website here. 

And beyond that, if you are looking for free and low-cost food resources, check my page here.

2022- Summer Fun on a Budget

681517ea18b6760354438c6a7f6190f1.jpgIt’s time for kids to finish up school, and be let loose on the world. But, instead of hours of screen time and endless whining, let’s fill the summer with some fun stuff!

If you are looking to beat the heat and need something free, check out the Waterfront Park downtown. They have a great splash pad area for kids, a really fun playground, and a big grassy area for picnics. Only downside- no shade trees.

 

Info on Free Summer lunches is rolling in very slowly. A lot of the sources for information (211 and the USDA) sites have not been updated with summer information. I’ll keep updating this post as new info is available on more sites throughout the county.

San Diego Summer Fun on a Budget

681517ea18b6760354438c6a7f6190f1.jpgIt’s time for kids to finish up school, and be let loose on the world.

Now that places are reopening at 100% capacity, there are a lot more options for summer adventures.

Free Music Lessons from Staump Music School.

Kids Bowl Free all Summer!

$1.00 Movies all Summer with Regal Cinemas

Free Summer School Lunches (Gotta keep them fed this summer). Lots of locations have events or activities nearby, so you can have fun and have a free lunch!

The splash ground at Santee Lakes is GREAT! It’s only $2.00 per kid (on weekdays, $3.00 on weekends) to play and if you park outside the Santee Lakes, you don’t have to pay to park! Take a picnic and it’s a great frugal outing! We go at least once a week in the summer and it’s always
a GREAT time!

If you are looking to beat the heat and need something free, check out the Waterfront Park downtown. They have a great splash pad area for kids, a really fun playground, and a big grassy area for picnics. Only downside- no shade trees.

Balboa Park still offers Free Tuesdays at various museums in the park. Another free activity in Balboa Park is the Botanical Garden and Lily Pond. Right next door is the Spanish Art Village, which is fun to explore as well. Pack some snacks and make a day of it.

San Diego County has great parks, as do most of the cities in San Diego County! Our favorite parks include Big Rock Park in Santee, Kennedy Park in El Cajon, La Mesita/Junior Seau Park in La Mesa, Harry Griffin Park in La Mesa (great for little kids).

I also find lots of local events and free fun stuff by checking the “Events You May Like” section on Facebook Events.

Summer Fun on a Budget!

681517ea18b6760354438c6a7f6190f1.jpg

It’s here again… Summer Vacation. Soon we shall hear the sounds of sighs, the boredom, and the wailing about how there is nothing to do or eat.

Ya’ll can feel me, right? Ok, so here are some ways to beat the boredom without breaking the bank.

Kids Bowl Free All Summer! Just pay for bowling shoe rental!

Free Summer Lunches for kids– Lots of locations have events or activities nearby, so you can have fun and have a free lunch!

The splash ground at Santee Lakes is GREAT! It’s only $2.00 per kid to play and if you park outside the Santee Lakes, you don’t have to pay to park! Take a picnic and it’s a great frugal outing! We go at least once a week in the summer and it’s always
a GREAT time!

The Santee Lakes hosts free summer movies throughout the summer.  If you park your car outside the gates (there is lots of street parking!), there is no cost of the movies.  If you drive your car into the park, it’s $8.00 per car, regardless of how many ppl are in your car.   Bring a picnic and some blankets and kick back for a fun family movie!

There are a bunch of municipal pools in San Diego that have open swim times, and a couple that have splash pads!

Most San Diego, CA area YMCA locations have fun events for kids a few Saturday nights per month. Our local Y does Kids Night at the Y twice a month. It’s only $20 per kid (Just a little more if you aren’t a member), and your kids go have fun for 4 hours. It’s cheaper than a sitter and a lot more fun!

Speaking of the YMCA- Most locations have pools, splash pads, or other aquatic fun, entrance is included with YMCA membership. If you aren’t a member, entrance fees are just a few dollars (it varies by location).

Balboa Park still offers Free Tuesdays at various museums in the park.

San Diego County Libraries have story time and various kid events each week.  I love taking the kids to the Santee library story time!

El Cajon, La Mesa, and Escondido all have classic car shows/rallies each week that are free.  Most have free live music too!  Check out some sweet rides, cool tunes, and have a fun frugal night with the fam!

San Diego County has great parks, as do most of the cities in San Diego County! Our favorite parks include Big Rock Park in Santee, Kennedy Park in El Cajon, La Mesita/Junior Seau Park in La Mesa, Harry Griffin Park in La Mesa (great for little kids).

If you’ve got a Starwood Managed Mall Near you (We do- It’s Parkway Plaza), check out their fun kid’s events each month called: MallStars.  There are different crafts, games, and sometimes even snacks for the kids (10 and under) to do! Times and locations within the mall vary, so check with mall management.

Talk Back: What kind of stuff do you do to keep your family entertained for free?

2019 Free Meals this Summer for Kids!

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Like last year, I’m still pulling together resources at the time that this is published, and I’ll be adding additional sites as soon as I can.

School will be out within a month for most kids in San Diego, and that means there are some parents (and kids) who usually rely on free or subsidized school lunches may find themselves wondering what to do.

Thankfully, a lot of great organizations have stepped up and partnered with local area schools, libraries, rec centers, and civic organizations to provide free breakfasts, lunches, and snacks for al kids 18 and under this summer.

For any of these opportunities, there is NO PROOF OF INCOME OR PROOF OF NEED REQUIRED. You take your kiddos, show up at a location near you during the lunch period (each location sets its own hours), and the kids get a yummy, healthy lunch for free. Menus vary, but all lunches meet USDA guidelines for a healthy lunch (think of the food pyramid).

You can search here for a list of California Department of Education sites that offer free meals (some sites offer breakfast, lunch, and/or snacks).

Screen Shot 2019-06-01 at 1.52.03 PM.pngFor those of us in Eastern San Diego County, Cajon Valley School District sponsors free lunches!

Menus will probably be available in the next few weeks. Last Summer every Friday was pizza day! And there are usually vegetarian options daily for those of you who have meat-free kiddos (previous options included bean, rice, and cheese burritos, hard boiled eggs, string cheese, cheese sandwiches, nut butter sandwiches, or Uncrustables)!

Last summer The El Cajon Library had lunch and activities (crafts, story time, etc) each day (Monday -Friday).

Screen Shot 2019-06-01 at 2.03.13 PM.pngSan Diego Unified School District has partnered with some awesome sponsors to host the Summer Fun Cafe 2019 all over San Diego County! Lunch will be served at over 30 locations all summer for kids 18 and under! The kick-off Summer BBQ (with free lunch for adults too) at Penn Athletic Field on 6/20/19 10:30am-2:00pm! There are all kinds of activities, community resources, and even free produce for families to take home!

Most locations will be serving lunch on June 17-August 16, 2019.

What I love about this program is that there are tons of rec centers hosting these lunches and they are usually adjacent to a playground, which means after a long morning of playing, the kids don’t have long to wait to get a yummy lunch!

Looking for a few ideas of summer fun with a nearby lunch?

  • There is a lunch location down at the Waterfront Park- which is also free (You have to pay to park at the meters)! It has a great playground and a splash area.
  • The Tierrasanta Rec Center has a cool kids splash ground that’s open early in the day. It’s not free, but it’s pretty cheap ($2/ kid, $4/adult).

If you know of more summer lunch programs for kids in San Diego County, I’d love to hear about them! Please leave a comment!

If you aren’t in the immediate San Diego area, text FOOD  (Or COMIDA for a list in Spanish) to 877-877, or call 211 and you can find a list of free summer lunch locations near you.