resolution

New Years Resolutions for 2025: Let Me Help You!

Abby H.

It’s that time of year when folks start writing up their New Year’s resolutions. I don’t plan on doing any for the coming year, just continuing to do what I’m doing now.

As I have written extensively in the past about this, I thought I’d lend you some help if this is a project you are diving into. Some of the most popular NYR include saving money, earning money, spending less money, and getting organized.

Happy Holidays Y’all!

Abby H.

As you can tell from the lack of blog posts and social media posts/shares lately, I’ve been swamped. Getting ready for time off school for the kids, traveling to visit friends between Christmas and New Year, shopping, helping family, and busting out my end-of-year to-do list has been exhausting.

I did not do a New Year’s Resolution series this year, but I have done them in the past, and you can find that series of articles here. It includes the top ten NYR’s including saving money and getting organized.

I’ve been using a lot of Canva‘s really great templates for my new organizing stuff (Yes I have paper copies- the ADHD folks in my house need the reminders). It’s free and it’s so easy to use. In addition to the organizing sheets, I’ve made pantry and freezer inventory sheets, calendars, stuff for my day job, birthday party invitations, tutorials- Canva is pretty amazing. And it’s free!

 

Have a wonderful holiday season, whatever you celebrate. After the first of the year, there will be a Target Gift Card giveaway!

Are New Years Resolutions on Your List?

Abby H.

I’m personally not doing any NYR this year, but. I know a lot of you are.

If you are on the fence and feel like it might cause you more stress than it’s worth, it’s ok to skip New Year’s Resolutions or anything else that causes undue stress. We all have enough stress in our lives.

If you want to do them, I did a round-up of the top ten NYRs in 2018 (for 2019) here. Some of the links within the articles may be outdated, but if you are looking for something specific, please feel free to reach out to me either via email, Instagram, or Facebook.

You may have noticed that my posting has slowed. I’m spending time with the kids this winter break, and I start my full-time job in the new year. I’ll still try to post here a few times a week, however, it won’t be daily unless I’ve got time. I’ll be posting more on Instagram and FB than blogging.

 

Let’s Start Fresh in 2022!

Abby H.

Starting fresh means different things to different friends. For some, it’s New Years Resolutions to Eat Better, Lose Weight, Get Organized, Spend more time on Self-Care. Whatever Starting Fresh means to you, I’m here to help.

For me, Starting Fresh means grabbing new calendars for the kitchen, kid’s rooms, and my room (I have a bulletin board next to my vanity with a wall calendar so I can review each day while I brush my teeth in the morning). I update the calendars each month with appointments, days off school, birthdays, etc. I usually get free calendars in the mail towards the end of the year and use those. For the kitchen, I get a Holiday a Day calendar and use that- It’s a great way to include silly “national” days into the meal plan or weekend plans. Like National Pizza Day (it’s in February) or National Bake Cookies Day (that was yesterday- we’re celebrating today).

Other Ways I Start Fresh Each Year (and keep it going through the year):

  • Inventory my Fridge, Freezer, and Pantry (and donate/share any unwanted still-in-date food). You can buy my inventory sheets here on Etsy.
  • Deep Clean/ Organize one area of the house each week. Start small. I start with the front coat closet.
  • Clean my car out. If you are a parent, you know. I take a laundry basket and a trash bag down to the car, and once the trash is out, and the stuff that needs to go into the house is in the basket (and back upstairs), I take my car to the carwash and pay $20 to have someone else wash and vacuum the car (and clean the windows inside and out).
  • Get rid of stuff that no longer serves you. I like to start in my closet. It’s a great chance to weed out clothes that no longer fit or serve me, and I can donate or share them.  I tend to do one area a month. I work on it for 10-20 minutes a few times a week, so it is not a mental burden.
  • In the same vein, do a toiletry/beauty/makeup purge. Travel-sized/sample-sized toiletries can be donated to homeless or domestic abuse shelters or local rehab/inpatient centers. Makeup and personal care items do expire (check out this article from Insider for more deets). If it smells weird or has a strange texture- toss it!
  • Space out Appointments or other “Adulting” tasks. As someone who had two mental/behavioral health appointments, an IEP Meeting, and a doctor’s appointment last week, I can assure you I was mentally and physically exhausted. As it was the end of the year, provider time was limited, so I didn’t have much of a choice, but going forward, I’m limiting myself to 1-2 “Adulting”/appointments per week. Otherwise, it is overwhelming and everything else, like tasks of daily living, gets pushed aside (shower, what’s that?).
  • Spend time Doing Stuff I Like. Yeah, seems weird? Spend a little time doing something that makes you happy. Play a game on your phone for 10 minutes, read, do a craft, work on a project, play Legos with your kids, go for a walk.

A content creator I really like, Rayna Cohen put it simply, ” Allow yourself to enjoy the new energy of the new year.”

My kid’s school sent out a Kindness Calendar for January. I plan on incorporating some of these RAOK throughout January and beyond.

Talk Back: I’d love to hear about how you are Starting Fresh for 2022!

New Years Resolutions: Are We Even Doing Them for 2021?

Abby H.

Seriously… Can we skip them?

I know a lot of people who feel like they have to do them because of traditions, or it helps them feel like they are in control. If that is you, awesome! You do you.

If you are on the fence, feel like it might cause you more stress than it’s worth, it’s ok to skip New Years Resolutions or anything else that causes undue stress. We all have enough stress right now.

If you want to do them, I did a round-up of the top ten NYR in 2018 (for 2019) here. Some of the links within the articles may be outdated, but if you are looking for something specific, please feel free to reach out to me either via email or via Instagram or Facebook.

The one end of year/new year tradition that I do is to buy 4 new calendars: One for the kitchen, one for my bathroom (next to my vanity), one for each of the kid’s rooms. I update them all monthly with appointments, birthdays, and holidays. I usually buy a calendar with the daily silly “holidays” on it for the kitchen. I bought this one for 2021.

You will probably start to see more posts from me (and my helpers), as one of my plans (not resolutions) is to start posting more now that I am able to have a pretty solid daily and weekly routine.

If there are topics that you would like to see or learn more about, drop me a message. I’ve got a lot of fun and good stuff planned (like quarterly Amazon Gift Card giveaways), and I’m going to continue sharing savings tips and deals, and of course crafts and recipes!

 

 

 

 

Healthy Swap Recipe: PB Chocolate Malts!

Abby H.2 Comments

This is a family favorite, and I’ve been making this shake recipe for almost 10 years.

I’m linking to most of the items on Amazon, so if you don’t want to leave home to try this recipe, you won’t have to. As a reminder: As an Amazon Associate, I earn from qualifying purchases.

This recipe all started back when I was doing medically supervised weight loss and we had to drink 5-9 shakes per day, so adding in low-calorie flavor options was a must. A few of the “approved” options were peanut butter powder, malt powder, and in phase 2, frozen fruit (in the case of this recipe, frozen bananas). Now that I’m no longer on the program, I still have a shake once a day, usually to curb cravings for sweets.

Feel free to use whatever type of protein powder you like. I use the HMR brand. My kids love these shakes. In fact, the big kiddo has one a few times per week for breakfast.

I use a Calphalon Active Sense Blender, but any blender or immersion/stick blender will work.

Mrs. Bear Special –  PB Chocolate Malt

serves 1 grown-up, or two kiddos

Ingredients:

  • 1 Scoop Chocolate protein powder
  • 2 tablespoons peanut butter powder
  • 2 tablespoons malt powder
  • 1 frozen banana, cut into bite-size pieces
  • 1-2 handfuls of ice
  • 8-12 ounces of water (If you want it creamier or are not calorie conscious, you can use fat-free or plant milk)

Directions:

  1. Place all ingredients into the blender.
  2. Blend on smoothie or ice breaker mode until smooth.
  3. Serve with a milkshake straw.

 

Depending on your protein powder, the completed shake will have 25-30 grams of protein per shake.

 

Is Part of Your 2019 New Years Resolution to Save Money?

Abby H.

file7251237401168.jpgDoesn’t everyone want to save money?

There is no better time to start than January 1st- New Year, New Start!

If you want to start the year off with a frugal mind, check out my posts below. I wrote most of them a few years ago, but all the advice/tips/tricks are still applicable.

Here are the top ten resolutions, and tips on how to make them all happen!

Resolution: #1 Make More Money!
Resolution #2: I want to save money!
Resolution #3- Live a richer, fuller life (without spending more money)
Resolution #4- Spend More Time with your Family (without breaking the bank)!
Resolution #5 & #6 Exercise & Lose Weight
Resolution #7: Get Organized
Resolution #8: Learn Something New
Resolution #9: Quit Smoking
Resolution #10: Reduce, Reuse, Recycle

If you feel like you are too busy to “deal with” coupons:

6 Tips to Save Money WITHOUT Clipping Coupons!
How to save money without coupons: Part One- Meat!
How to save money without coupons: Part Two- Produce!
Simple Steps to Save at Target

I hope these tips and articles help!

 

Talk Back: How do you plan to save money in the new year?

Is Part of Your New Years Resolution to Save Money?

Abby H.

file7251237401168.jpgDoesn’t everyone want to save money?

There is no better time to start than January 1st- New Year, New Start!

If you want to start the year off with a Frugal Mind, Check out my posts below. I wrote most of them a few years ago, but all the advice/tips/tricks are still applicable.

Here are the top ten resolutions, and tips on how to make them all happen!

Resolution: #1 Make More Money!
Resolution #2: I want to save money!
Resolution #3- Live a richer, fuller life (without spending more money)
Resolution #4- Spend More Time with your Family (without breaking the bank)!
Resolution #5 & #6 Exercise & Lose Weight
Resolution #7: Get Organized
Resolution #8: Learn Something New
Resolution #9: Quit Smoking
Resolution #10: Reduce, Reuse, Recycle

If you feel like you are too busy to “deal with” coupons:

6 Tips to Save Money WITHOUT Clipping Coupons!
How to save money without coupons: Part One- Meat!
How to save money without coupons: Part Two- Produce!
Simple Steps to Save at Target

I hope these tips and articles help!

Wanna Save Money in 2017?

Abby H.1 Comment

8f235f4422591a09bd341f17958e172c.jpgOne of the most common New Years Resolutions is to to save money. And it’s a good one!

Last year I wrote a series with the top ten resolutions:

 

If you feel like you are too busy to “deal with” coupons:

I hope these tips and articles help!

Protein Shake Recipes!

Abby H.12 Comments

DSC_0824For some of us, our New Year’s Resolution to lose weight has already started to peter off. NOT ME! I’ve got 40-ish lbs to drop to get back down to my pre-bitty Bird weight. I’m using protein shakes to help me.

A few years ago hubs and I did Sharp Weight Management to lose weight and to this day, we still use the protein shakes that are part of their program. HMR shakes are tasty and have a good amount of protein and other nutrients. All of the recipes below use HMR shakes, but you can use whatever kind of protein powder you like best (everyone has their favorite!).

I usually start my day with a coffee based shake!

Hazelnut Mocha: Mix Chocolate protein powder with  tablespoon sugar free chocolate pudding powder, 1 tablespoon Cocoa powder, 2 tablespoons Sugar Free Torani Hazelnut syrup, and 12-20 ounces of strong, hot coffee, When blending hot drinks in the blender make sure to vent the lid or it might pop off! To do this cold, use cold coffee and add 8-10 ice cubes.

Cinnamon Dulce Latte: The same drink at Starbucks (made with Fat Free milk and without whipped cream) has 210 Calories. With my version, you save 40 calories, and score at least 10 more grams of protein- this will vary for you, depending on how many grams of protein your protein shake has. Mix vanilla protein powder with 12-20 ounces of hot coffee (I like a larger drink, so I add more coffee), 2 tablespoons of Torani Syrup Brown Sugar Cinnamon (sugar free), a dash of cinnamon.  When blending hot drinks in the blender make sure to vent the lid or it might pop off! To do this cold, use cold coffee and add 8-10 ice cubes.

Frappacino: If you have leftover coffee after making your morning pot, don’t throw it away, put it in the fridge and make yourself a blended frozen protein shake. They will taste just like a frappacino, but with a lot less calories.  The average ice blended drink from a coffee shop has 300 calories!

The basic Frap recipe is as follows:

  • Protein Powder (the amount indicated on your package for 1 serving)
  • 12-20 oz cold coffee
  • 8-10 ice cubes (add more if you want it more icy)

Add in any of the following:

  • 2 tablespoons of your favorite sugar free syrup
  • 1 tablespoon Cocoa Powder, Ovaltine, Sugar Free Pudding powder (your choice of flavors)
  • Use  Walden Farms Calorie Free Chocolate Syrup (or one of their other ice cream syrups- they make caramel and strawberry too) as a drizzle inside the cup and on top to make your drink with more of a Coffee House Flair without adding any calories!

Here are a few more of our favorite shakes. When we did the Weight management program through Sharp, we drank 6-8 a day, so creativity was the key to keep us from becoming bored and deviating from the program. (AKA cheating) These days, I use these shakes as a swap for a higher calorie dessert most of the time. That way my sweet tooth is happy, and I’m consuming WAAAY less calories!

As a note, I usually use a lot more ice to make it more “ice cream-y” and less like a chocolate milk.

Cherry Cheesecake shake: 1 pouch vanilla HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free cheesecake flavored powdered pudding, 3 pumps (roughly 3 tablespoons) sugar free black cherry Torani Syrup. You can substitute Strawberry syrup in place of the black cherry.

50/50 Bar Shake: 1 pouch vanilla HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free vanilla flavored powdered pudding, 3 pumps (roughly 3 tablespoons) sugar free orange Torani Syrup.

Eggnog shake:  1 pouch vanilla HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free cheesecake flavored powdered pudding, 1tsp. rum extract, sprinkle/dash of grated nutmeg. (Mr. C had this on X-mas eve and it was FABU!)

Lemon/Raspberry Shake: 1 pouch vanilla HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free lemon flavored powdered pudding, 3 pumps (roughly 3 tablespoons) sugar free Raspberry Torani Syrup.

Peanut Butter Cup Shake: 1 pouch chocolate HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free chocolate flavored powdered pudding, 2 tablespoons of PB2 powder.

Almond Joy Shake: 1 pouch chocolate HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free chocolate flavored powdered pudding,2 pumps (roughly 2 tablespoons) sugar free Almond Torani Syrup, and 2 pumps (roughly 2 tablespoons) sugar free coconut Torani Syrup . You can use 1 tsp. Almond extract if you prefer in lieu of the almond syrup.

Mounds Shake: 1 pouch chocolate HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free chocolate flavored powdered pudding,3 pumps (roughly 3 tablespoons)  sugar free coconut Torani Syrup .

Milky Way Shake: 1 pouch chocolate HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free butterscotch flavored powdered pudding.  To make a snickers shake, add 1-2 Tablespoons of PB2.

Butterfinger: Mix chocolate protein powder with 1 tablespoon PB2 Powdered Peanut Butter, 1 tablespoon sugar free butterscotch pudding powder, 1 tablespoon Cocoa powder, 8-10 ounces of cold water and 8-10 ice cubes. Blend on high until the ice cubes are incorporated.

Mud Pie: Mix chocolate protein powder with 1 tablespoon sugar free chocolate pudding powder, 1 tablespoon Cocoa powder, 1 tablespoon Ovaltine, 8-10 ounces of cold strong coffee and 8-10 ice cubes. Blend on high until the ice cubes are incorporated.

Chocolate Malt:  MIx chocolate protein powder with 1 tablespoon sugar free chocolate pudding powder,  1 tablespoon Ovaltine (choose the malted variety- it’s in the yellow package), 8-10 ounces of cold water and 8-10 ice cubes. Blend on high until the ice cubes are incorporated.

PB&J: Mix vanilla protein powder with 2 tablespoons PB2 Powdered Peanut Butter, 2 pumps of your favorite fruit flavored Torani Syrup (strawberry, grape, raspberry are just a few), and 8-10 ounces of cold water and 8-10 ice cubes. Blend on high until the ice cubes are incorporated. Tastes just like a PB&J!

Later in the week, I’ll be posting my home made protein bar recipe and an oatmeal protein muffin recipe- perfect for keeping you on track!