Taking Care of Yourself and Your Family During Covid Fatigue (& A Giveaway)

So many of us are suffering from Covid Fatigue. Our bodies and minds have been put through the wringer. Worrying about our health, jobs, finances… It takes its toll.

I’m here to tell you- We don’t know when it’s going to end, but there are resources out there to help you. Don’t be proud. Take help that is offered, when you do, it can relieve some of the burden on your mind. 

I post a lot about different free and frugal opportunities to help my readers. When I talk to readers (I text and chat on FB messenger with a lot of y’all), I am frequently met with many of the same responses when I suggest that y’all take advantage of some of the opportunities I post. People feel bad about taking advantage of deals, offers, and freebies. 

I recommend that even if you feel like you aren’t “that bad off”, or that you know there are other people who “have it worse”, take advantage of free food events. Many times I have gone or driven a friend to events and the people sponsoring the events are so glad that SOMEONE has shown up, and because they have X number of items to give, but far fewer people show up.

If you feel like you aren’t in “enough” need, offer to drive people in your bubble, or grab food for t friends and coordinate a porch drop off. Most of them are sponsored or paid for by government entities, grants, or subsidies that are funded by our tax dollars. These resources may not have the ability to store or drive food to people who don’t have transportation. 

Helping others, even if it’s a porch drop off of produce can brighten your spirits. There are so many ways to release some of the heaviness that weighs on you. That heaviness is Covid Fatigue.

Here are a few ways I’ve tried to lessen the stress monster sitting on my chest:

Focus on what I can change. For me that’s making sure we are all clean and fed. That we get outside to play (socially distanced with masks), get fresh air, move our bodies, and get to bed at a decent time.

Work hard, but not to the point where I am burnt out. Tomorrow is another day. Laundry can wait to be put away, the carpet will still need to be vacuumed tomorrow.

Take time to contact friends. It’s hard to be without friends and family for so long. Message them on FB, text them, or pick up the phone. If you don’t have enough spoons for that, scroll through your social media of choice and like some of their statuses. 

Disconnect as needed.  Yeah, I know it’s the opposite of the above, but doomscrolling or constantly refreshing your social media feeds obsessively isn’t good for you. Leave your phone in the other room, or put it in do not disturb mode. 

NuCalm

One thing I have been using to help relax at night so I can get some peaceful sleep is I downloaded the NuCalm appNuCalm is the world’s only patented neuroscience technology clinically proven to resolve stress and improve sleep quality – without drugs. I’ve been using the Reboot for the past few nights, and it’s really helped me fall sleep and stay asleep. You can select whatever amount of time works for you, and you can even loop it if you want to enjoy the peace all night. The kids love NuCalm too. 

Giveaway Time: I’d love to hear about what you do to lessen your stress and battle Covid Fatigue. Leave a comment and I’ll choose one on 12/31/2020. The winner will receive a $50 Amazon Gift Card- But there is one condition- You have to spend it on yourself! Something that sparks joy!

2020 Holiday Resources

2020 has been, quite frankly, a kick to the balls for so many of us. I’m posting holiday resources now, and I’ll be updating with as many other resources as I find them to help y’all out.

With all of the CDC recommended safety measures and well as local and state regulations to help limit the further spread of COVID-19, many of the programs that I have written about in past years have been changed or altogether eliminated.

If any of these programs look like a good fit for your family, I urge you to apply ASAP. There is a greater need for assistance this year, and many of these programs are spread thin.

The holidays are more than food and gifts, but no one should go hungry any time of year!

Here is my post with a list of food banks/pantries in San Diego. Many of the food pantries also have special holiday distributions, it is worth a call to find out if any additional food or gift distributions will be done.

A Facebook friend posted this link a few weeks ago, Operation Santa 2020 is a group I am not entirely familiar with, but it looks like they will be helping out some families this holiday season. Nominations for Operation Santa 2020 close on 11/6/2020 (that’s this Friday), and there are two requirements:

  • Operation Santa is only considering nominations for families with reliable contact information, whether it be email or phone number.
  • Nominated families must reside in San Diego County to be considered.

If you live in Santee and need help with food and gifts for the holiday, contact Santee Santas. You can download and print forms, check into eligibility (it is income-based and they are very strict from what I’ve been told), and see what forms you need in addition to the application here.

The dates for turning in completed applications starts this week (Tomorrow to be exact). You can find specific information here.

Screen Shot 2017-11-13 at 1.53.34 PM.pngToys 4 Joy has served San Diego County families for over 20 years. Because of COVID-19, they are unable to host their amazing events. One of their main sponsors is The Rock Church. I would recommend contacting The Rock Church to see if any of their locations will be hosting a toy or food giveaway for the holidays.

The Salvation Army also has programs to help families during the Christmas Season. You can find out more here.

Toys For Tots is also a resource for holiday gifts for kids.

211 San Diego also has a lot of great resources. If you are outside San Diego County, check 211 in your area!

If you know of any other holiday events or programs that can help those in need, please post links in the comments!

Talk Back: What is your favorite way to help others? 

Help Others & Score a $10 Ralphs Gift Card!

 

ElderLove is a NPO that helps seniors with in home care. They are located here in Southern CA. Right now they are asking for Ralphs shoppers to designate ElderLove as the recipient of their Ralphs Community Contribution Program. As a thank you, ElderLove will give you a $10 Ralphs Gift Card!

It’s pretty easy- and you will be helping an NPO that helps the elderly- it’s a win/win!

Step 1: Go to the Ralphs Community Rewards website here.
Step 2: If you already have a digital account at Ralphs, then you can immediately search for us at the link. Otherwise, you will need to create a digital account.
Step 3: ““Elder Love USA” or our Nonprofit Organization (NPO) number AQ317 (Note: Elder Love USA is three separate words)
Step 4: You will then see a confirmation that you have successfully enrolled. Very Important: Take a screenshot, photo or print out the confirmation showing you have chosen Elder Love as your charity of choice.
Step 5: Email your confirmation image to us at Shannon@elderloveusa.org along with the mailing address for your gift card. You will receive a confirmation email within 24 hours. If you do not, please call ElderLove at 888-336-8322.

The last step is to like their Facebook Page.

 

San Diego, CA Area Residents: FREE Produce! Tomorrow, August 7, 2020

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It’s Back!! Our friends over at Faith Chapel understand that with all that’s going on in the world that some of us still need help finding healthy food during this difficult time. And that’s it not always safe for us to go to the store or hit up a farmers market. This is going to be the last produce distribution at Faith Chapel for the next few weeks. Once it is back on, I will let you know ASAP!

Distribution is happening this Friday, August 7th,  beginning at 10:00am.

This is a drive-thru style event, so you don’t have to leave your vehicles. This week they are getting 1 truckload of produce delivered, so they will be only be given 1 box of produce to each vehicle.  BUT- Trust me- That’s plenty of quality produce for one family.

Here is an example of what was offered in previous weeks: unnamedNavel Oranges, Grapefruit, Plumcots, Lemons, and nectarines. All free.

Faith Chapel is located at 9400 Campo Road Spring Valley, CA 91977

San Diego, CA Area Residents: FREE Produce! Tomorrow, July 31, 2020

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It’s Back!! Our friends over at Faith Chapel understand that with all that’s going on in the world that some of us still need help finding healthy food during this difficult time. And that’s it not always safe for us to go to the store or hit up a farmers market.

Distribution is happening this Friday, July 31st, beginning at 10:00am.

This is a drive-thru style event, so you don’t have to leave your vehicles. This week they are getting 1 truckload of produce delivered, so they will be only be given 1 box of produce to each vehicle.  BUT- Trust me- That’s plenty of quality produce for one family.

Here is an example of what was offered lin previous weeks: unnamedNavel Oranges, Grapefruit, Plumcots, Lemons, and nectarines. All free.

Faith Chapel is located at 9400 Campo Road Spring Valley, CA 91977

San Diego, CA Area Residents: FREE Produce! This Friday, June 19th

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Our friends over at Faith Chapel understand that with all that’s going on in the world that some of us still need help finding healthy food during this difficult time. And that’s it not always safe for us to go to the store or hit up a farmers market.

For the next NINE (9) weeks, Faith Chapel is offering FREE Fresh produce straight from the farmers to give to you! Distribution is happening this Friday, June 19th, beginning at 10:00am.

This is a drive-thru style event, so you don’t have to leave your vehicles. Take as much as you’d like! Tell your family and friends!

Here is an example of what was offered last week: unnamedNavel Oranges, Grapefruit, Plumcots, Lemons, and nectarines. All free.

Faith Chapel is located at 9400 Campo Road Spring Valley, CA 91977

2019 Holiday Resources

I usually do this post later in November, but I’ve been getting a lot of requests for information for 2019.

The holidays are more than food and gifts, but no one should go hungry any time of year!

Here is my post with a list of food banks/pantries in San Diego. Many of the food pantries also have special holiday distributions, it is worth a call to find out of any additional food or gift distributions will be done.

As of now, I am not aware of any free Christmas tree giveaways, however, as I gather more information, I will update this post.

Screen Shot 2017-11-13 at 1.53.34 PM.pngToys 4 Joy has 3 San Diego area events on December 14th. Toys for Joy is open to all children and families and no registration is required. One free toy will be given to all children attending the event ages 0 – 11. Free lunch will be provided in addition to free entertainment, kids activities and giveaways. All three locations have free groceries and one location has free gently used clothing available.

Screen Shot 2018-11-30 at 10.24.34 AM.pngThe Cameron YMCA is hosting a free Cookies and Milk with Santa on Saturday, December 14th.
Bring the entire family and join us for our annual Cookies with Santa!
Enjoy Cookie decorating, ornament making, letters to Santa, pin the
heart on the Grinch and photos with Santa!
Pre-Registration Required. This event is not limited to YMCA members! To register, please call the Cameron YMCA in Santee at 619-449-9622. Check with your local YMCA- most San Diego area YMCA locations have an event like this.
santeesantas.pngIf you live in Santee and need help with food and gifts for the holiday, contact Santee Santas. You can download and print forms, check into eligibility (it is income-based and they are very strict from what I’ve been told), and see what forms you need addition to the application here.

 

The intake dates are November 21 or December 3, 2019 from 6:00 to 8:00 p.m. at Rio Seco School on Cuyamaca St.

Representatives will be there to assist you in processing your application.

Once again the ladies of the  American Veterans Ladies Auxiliary Post 534 are working with the VFW in Lakeside to host a super fun event for kids age 0-11.

In addition to meeting Santa, there will be crafts, snacks, and lots of fun!

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In order for your kids to receive a gift, please sign up your kids up to 12 years old via email to Jerrilynn: Kids_Christmas_Party@cox.net by December 9th please include name, age & gender and gift idea under $20.00.

If you know of any other holiday events or programs that can help those in need, please post links in the comments!

 

Talk Back: What is your favorite way to help others? 

Make a Difference with Branch Out Market!

Recently the awesome folks at Branch Out Market reached out to me. Their message and products really spoke to me. Branch Out Market is a marketplace of incredible handmade items and tremendous hope. They represent nonprofits and artisan groups around the world in their efforts to reach a wider market. All of their partners/suppliers follow fair-trade practices, create jobs where needed most, and give back through lifting up!

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Per Henry, “Don’t wake the Pangolin!”

They partner with nonprofits who are teaching a skill, working with women, young artisans, or refugees to help create economic opportunities and income streams for their projects. Branch Out Market spreads kindness and significance not only to their customers but also our non-profit partners, our producers from South Africa, India, all around the world! They don’t have sufficient access to a broader market like Branch Out Market does. Branch Out Market helps them focus on their missions and building jobs.

 

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Henry has been sleeping with his new buddy.

We received this super cute Pangolin in the mail. He was knit in Zimbabwe by a lady called Gladys.

Henry loves Pangolins- There is one at the San Diego Zoo. They are protected animals, as they are trafficked heavily for their meat and scales (which are keratin). They are super cute little animals.

10% of the sale of the Gogo Olive products go to support the work of the Tikki Hywood Trust.

 

IMG_7417.jpgIn addition to these cute little hand knit stuffies, Branch Out Market sells home goods, holiday ornaments, clothing, accessories, and paper goods.

When you buy a simple gift from Branch Out Market, you are spreading kindness, too. Every product has a story; every purchase makes an impact!

September is Hunger Action Month- San Diego Community Food Share is here to help!

Did you know that September is Hunger Action Month?

Recently I wrote about Porchlight Community Services. This month, they are offering a $5.00 discount on their weekly food share when you mention that you saw this article on my website!

The prices are very reasonable:

Seniors / Individual- $15
Family (Small)- $25
Family (6+)-$35

On average, you will go home with over $100 worth of food each week. And if you have food allergies or a special diet, just let them know and they will be happy to accommodate you as best they can!

In case you were curious, here is a sneak peek of just a few of the types of items they frequently have:

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Cow’s milk, non-dairy milk, eggs, cheese, yogurt, lunch meats, juice, lemonade- WOW! And that is just a small sample, there are fruits, veggies, frozen food, shelf-stable/pantry items, baked goods… You Name It!

To get started, join their Facebook group here.

 

Porchlight Community Services

Screen Shot 2019-08-08 at 11.02.54 PM.pngFor those of you who have read my blog for a while, you know that food insecurity is a cause near and dear to my heart.

In San Diego County, one in seven families experience food insecurity. Food insecurity means you’re not sure where your next healthy, nutritious meal is coming from. It means you probably don’t have extra cans in your cupboard, or that you need to be more than just a little creative when it comes to cooking that a few days before payday.

Food insecurity is an issue that I feel very strongly about. No one should be hungry, and no one should have to eat mass-produced, poorly made, food devoid of nutritional just to fill their belly. Quality, nutritious food should be available to anyone and everyone at an affordable price.

That is one reason I am so excited to share with you today about an awesome organization in Linda Vista called Porchlight Community Services.

Porchlight Community Services is different from a lot of other food organizations in that they are a food rescue organization. They work with produce distributors, grocery stores, and bakery to rescue food that is otherwise destined for the dumpster.

Next time you’re at the grocery store take a look at all the fruit, all the produce, all the baked goods. The likelihood of all of those items will sell before their pull date is slim.

So when items are pulled off the shelf prior to their expiration date, they are frequently thrown in the trash. That trash heads to the landfill. Grocery store, bakeries, food distributors do not compost their unwanted food. Food rescue agencies like Porchlight Community Services pick up the food (that is still good, by the way, pull dates are usually arbitrary, and only affect the appearance of the food, not it’s quality or viability). They then take the food back to their offices where it is gone over to make sure that it is still quality, and edible. And it is been distributed to families who support Porchlight Community Services mission.

Screen Shot 2019-08-08 at 11.14.09 PM.pngProduce that can not be distributed (it’s leftover at the end of the event), is often donated to neighbors with animals, or local animal organizations. Once again, eliminating food waste and helping others,

Some of the companies that donate to Porchlight Community Services include Ralphs, Boudin Bakery, Wal-Mart, Starry Lane Bakery, and California Produce.

Porchlight Community Services is not your average food bank or pull date co-op. There is no minimum or maximum amount of money your family needs to make to participate. Some people who shop at Porchlight do so because they believe in the mission of keeping food out of landfills (like my family- it hurts my heart to see perfectly good food go to waste). Some people go to Porchlight Community Services because they are in need of wholesome nutritious groceries that fit a specialized diet (like Gluten-free or Dairy-free) but can’t afford to shell out money every week or two for the costly groceries at a mainstream grocery store.  Some people are in a tight spot and need to stretch what little money they have until payday.

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An example of past food items available

Distributions are usually held weekly. You can find out about upcoming events here on their website, or follow them on Facebook.

All funds that are raised go towards paying rent and utilities- to keep the Mission of feeding others going. 

If you are interested in helping Porchlight Community Services, they are always looking for volunteers to help unload food as it comes in on distribution days, organize and stock shelves, refrigerators, and freezers.

They also need help volunteering with event prep- setting up tables and bins.

This might be a good opportunity for girl scout troops or other civic organizations! Contact Porchlight Community Services here to find out about more volunteer opportunities.