gym

Attention Gym Enthusiasts!! Online Paid Research Study – $200 Paid Focus Group

Abby H.

Focus Group Connections is a research company located in Southern California. They conduct studies and surveys all over the US.

Focus Group Connection is thrilled to extend an exclusive invitation for you to join their engaging and rewarding online Paid Research Study centered on the dynamic world of Fitness!

This is not just any study; it is a fantastic opportunity to share your insights and influence future fitness trends. The study unfolds in two exciting phases:

Phase 1 offers a rewarding $200 for just 5 days of participating in an engaging online blog, dedicating only 30 minutes each day to share your thoughts.

If you shine in Phase 1, you may be selected for the second phase, scheduled for the week of 11/17, where even more opportunities await! If selected, you will receive an additional $100.00.

IMPORTANT! If selected for phase two, you MUST be available to participate to be compensated for phase one.

Don’t miss out on this chance to make your voice heard and contribute to shaping the future of fitness while enjoying financial rewards. Join us in this inspiring journey, and let’s create a healthier tomorrow together!

Please don’t apply if you do not have a current gym membership. They will ask to see your membership.

If interested, please complete the pre-screening survey here.

Please note – not everyone will qualify to participate, and not everyone will receive a callback.

November is Military Family Month at the YMCA!

Abby H.

ymcaOne of the things I love about the YMCA is that they support military families with discounts and special programs. Through November 11, The San Diego County YMCA’s are directing 50 percent of new-member join fees toward financial assistance for military families.

Military families get extra membership benefits at the YMCA, including a waived join fee ($60 value), 10% off monthly membership fees, and access to child care referrals and the Exceptional Family Member Program for Navy families who have children with special needs.

If you haven’t checked out your local YMCA location recently, The Y will be free and open to all during regular hours, Monday, November 11. Veteran’s Day is just one of the many free community days the Y has throughout the year.

We love our local Y. With 2 hours of childcare each day, so I can exercise (or really, sometimes I just want to take a shower in peace), or make phone calls/catch up on emails/write in the newly remodeled lobby of our local Y (#nomomshame, I see lots of other moms do it too before or after their workouts), free classes, events, and weekly open gymnastic so the kids can play and get wiggles out- no matter the temperature outside, there is something for every family.

I’ve always got free passes too- so if you can’t make it on Monday, November 11, 2019 to your local Y, let me know and I can slip some passes your way!

5 Ways to Maximize Your Routine!

Abby H.

991d001cb11fbb9af4e45d3b104865ea.jpgParents know that kids need a routine- It gives them stability and a sense of security. But, adults need a routine too. Working from home, routine is absolutely needed to keep me productive. I was talking to a lady at the gym today after yoga. She said it must be nice to work from home- all the free time! But really, today was my busiest day this week. After the gym, we had errands, then home to start dinner, school pick up, and prep for tomorrows tie-dye session while Bitty is at preschool.

Here are my 5 Tips for Maximizing your Routine:

Update your calendar: I sit down on Saturday night and go over my calendar for the next week. I take my paper calendars (Yes, I have one next to my bathroom vanity, and one on my desk), and make sure they match with the calendar on my phone. That way I’m not dependant on my phone all the time and everyone in the house can be on the same page.

Take Notes: I keep a spiral-bound notebook and pens in my purse at all times. I make notes about all kinds of stuff: Ideas for blog posts, appointments (Which I later put into my phone), shopping lists, etc. I sometimes use my phones note feature for this too, but there is something about putting pen to paper and writing.

Lay it out: Before bed, I lay out my clothes and the kids clothes for the next day. I also grind the coffee and set up the coffee maker. I put the kid’s lunch bags out of their backpacks and set them on the kitchen counter. It makes the next morning so much easier.

Look Ahead: Before you go to bed, take a look at your next day.  What kinds of activities do you have? Work, school, gym, meetings? I feel more at ease knowing what is on deck for the next day.

Give yourself Grace: You are only human. If you can’t get everything done in one day, it’s cool. Tomorrow is another day (literally). There are so few things in this world that positively need to be done on a specific day (bills and doctor’s appointments are a few things that come to mind). Push your tasks forward to the next day, and make a conscious decision to work on those items or tasks the next day as priority items.  No one is perfect (or insta-perfect).

 

Talk Back: How do you get the most out of your daily routine?

Friday Freebies and Deals!

Abby H.

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Free Samples, Food, and Events:

Free Magazine Subscriptions:

It’s Friday… Time for Freebies!

Abby H.

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We’re starting off the year with a batch of pretty cool freebies and deals!

Samples:

 

Magazines:

Events:

 

Talk Back: Please share any cool freebies or free events! I love discovering new freebies and deals!