Bringing it Back: Meal Plan Monday!

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It’s back! After a long hiatus, I’m back to meal planning! If you are new to meal planning, check out my article on how to get started here.

This week I’m starting off by doing a quick fridge and pantry inventory, and making a batch of cookies.

Monday:

  • D:Baked Ziti, steamed veggies

Tuesday:

  • D:  Indian food (Chicken Korma, steamed rice, steamed veggies)- I have a kit!

Weds:

  • D: breakfast for dinner (probably pancakes, eggs, and sausage) and fruit salad

Thursday:

  • D: Salsa Chicken with brown rice

Friday:

  • D: Bean and veggie enchiladas, green salad

Saturday:

  • D:Veggie and cheese egg bake

Sunday:

  • D: Leftovers

Lil’ Man has started eating a small toasted bagel with cream cheese for breakfast along with yogurt and fruit.  Mr. C has been eating Oatmeal (from a awesome recipe I found online and altered) every AM, and I usually have an HMR Protein Shake, or I’ll make myself a bagel too.

Lunches for Lil’ Man are usually a grilled cheese, yogurt, a granola bar, and fruit (cut up apple, orange, or banana).  I have leftovers or a frozen entree, and Mr. C usually a salad or leftovers or an HMR protein shake (He did  the program last year and really digs on the shakes), or he has a business lunch and opts for a salad and lean protein.

Now I’m off to make a big ol’ batch of cookies!!

 

 

Easy One Pot Meal: Salsa Chicken

01128This is one of the most popular recipes that I’ve ever cooked! It is a family favorite and is very popular for meal trains and freezer meal swaps!

I’m constantly tweaking and improving my recipe, so I wanted to share this recipe with you. I cook this all day in the crockpot and it makes the house smell sooooo good!

Ingredients:

  • 1-2 lbs of frozen boneless skinless chicken breasts (rule of thumb for this recipe 1/4 lb of meat per person, plus an extra 1/4 lb of meat for leftovers or seconds)
  • 3 cups of your favorite salsa
  • 1 bag frozen tri colored peppers and onions

Optional ingredients:

  • 1/2c. chicken broth
  • 1 cup rice or 1/2 cup quinoa
  • 1/2 C shredded cheese

Directions:

  1. In a crockpot, place the first four ingredients.
  2. Cook on low for 6-8 hours.
  3. (If you opt to add the last two ingredients) About an hour before serving add rice or quinoa to the crockpot along with the broth and turn crockpot up to medium or high. Meal is done once grain is done to your liking.
  4. Stir before serving.
  5. Ladle into bowls.
  6. Top with cheese (optional, but tasty) and serve.

Makes 6-8 servings. Sometimes I turn leftovers into quesadillas, or add more broth and some C&W Southwest veggie blend and it transforms into a hearty soup! It’s so versatile and easy to make!

50% off at Schoola!

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SQUEE! It’s back! 50% off at Schoola!  Just use Coupon Code  SPRINGBRK at checkout. And in addition, if you are new to Schoola, they are offering $20 free and free shipping when you sign up here.

In addition to offering awesome gently worn kids clothes, Schoola also gives a percentage (40%) of each sale to a school. So you can feel good twice: Once while your saving $$, and again because you are helping support a school in need.

To get started, click here. And I can’t wait to see what you have scored!

6 Tips to Save Money WITHOUT Clipping Coupons!

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Trust me, it can be done! There are lots of people who ask me about saving money, but they announce that they don’t want to bother with clipping coupons. They either lose them, forget them, or are embarrassed to use them. That’s ok. There are still ways to save money!

Here are a few:

  1. Use money saving apps. My list of favs (and links) is here. I use these in addition to coupons and I save a ton. I was at Target buying shampoos and body wash the other day. After coupons and other discounts, I paid $14.86. After submitting my receipts to Ibotta and SavingStar, I got back and extra $7.99 in my paypal account!
  2. Don’t forget your loyalty card! Some stores like Vons, Ralphs, heck even Best Buy have loyalty cards. Some offer discounts on the spot, and some accrue discounts to more you shop and scan your card!
  3. Don’t forget your discount! Some stores offer discounts to military, teachers, and peace officers. And if you are a senior citizen there area plethora of discounts waiting for you!
  4. Buy what’s on sale! If you have a choice between an item that’s on sale versus an item that is full price that is comparable size….
  5. Check out the Price per Unit to see what is the best deal. Bigger isn’t always better!
  6. Reusable bags can net you some savings….In addition to helping Mother Earth, some stores (like Target and Sprouts) offer a discount of .05 per re-usable bag used. A nickel isn’t a lot of money, but over a year, they can sure add up! I use between 5-10 bags each time I shop.

 

Price Per Unit: Is Bigger Better?

random-aisle-photos 013The price per unit helps you determine if the jumbo sized drum of applesauce is a better deal than a regular sized jar. How to determine the price per ounces is easy, most of the time stores do it for you! Take a look at the shelf tag- it should give you a price per unit, usually in ounces (oz.) or pounds (lb.).

If the price per ounce/pound on the larger container is smaller, then it is a good deal. When comparing, make sure both containers are using the same unit of measurement

Here is an example of what the shelf tags can look like:

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The majority of shelf tags will list:

  • The Item
  • The size of the container (in ounces, pounds, or units)
  • The Price of the item
  • The price per unit (in ounces, pounds or units)

This is also a great strategy to see if the store brand or a brand that isn’t your usual brand is a better deal than what you normally buy.

If your store doesn’t have shelf tags that break down the price per unit, here is how you can figure it out- I recommend using a calculator.

Take the price of the item and divide it by the number of ounces/lbs/units in the package.

Let’s use for our example the Uncle Ben’s Buttery Ready Rice, pictured above on the left.

$1.93 divided by 8.8 ounces equals .219, which is 21.9¢ per ounce.

If you keep a Price Book, you might want to  include a space for unit price, you would write 21.9¢ in the Unit Price Column. You can round up, or leave it as a fraction of a cent, to get an exact price for comparison. Learn more about price books here.

Gardening: Fun for the whole Family!

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watering and talking to the bell pepper plant.

Henry loves to garden. He loves planting seeds, watering, talking to the plants , and harvesting the fruits and veggies (even if he isn’t too hip on eating them all-yet!)

I think that it’s because of our heritage. My Maternal Great-Grandfather was a farmer in Minnesota.

Since we live upstairs in a condo, we don’t have 40 acres to plow and sow. So, like many urban farmers, we turn to container gardening. I have a growing Pinterest Board dedicated to container gardening, and I encourage you to join it!

Here are a few ways that we were able to start our garden on a budget:

  • I kept my eyes peeled on Craigslist free section for pots, I also put feelers out on social media for anyone getting rid of pots. That’s how we scored an awesome clay pot for our wild flowers!
  • We purchased heavy duty plastic pots at 99 Cents Only. They have a great selection of basic gardening tools, pots, planters, and tomatoes cages- all for $1.49 or less!
  • I found a great deal on seeds at Dollar Tree. I was able to pick up this box of seeds for only $1.00!  I only used part of the box, since we don’t have a lot of room for our flowers. In addition to American Seed brand, they also had some Burpee brand seeds!
  • Most gardening stores are having sales right now- check out your local shop and see what kind of plants are on sale! We picked up a huge bag of soil, organic tomatoes (complete and in a planter with a cage), Green Bell Pepper, a 6 pack of strawberries, and a lavender bush for less than $50.  We opted to purchase some plants in addition to seeds, just so Henry doesn’t lose interest in our garden (waiting for a tomato seed to grow into a bush is mind-numbing).

We are saving money on water too! Whenever it rains, we get out our rain buckets and collect as much as we can. It usually is only a few gallons, but we are able to use that water and not turn on the tap.

If you are new to gardening and aren’t sure what to plant or where to plant, check out Sunset Magazine’s Climate Guide. It will give you the ins and outs of when and what to plant. Luckily here in San Diego, it’s pretty temperate all year, so we can plant a lot of different plants.

Some of you may be wondering why we are growing wild flowers and lavender, since neither will produce any food. Well, no food for us, but food for bees! Without bees to pollinate the flowers on our fruit and veggies plants, there would be no food for us to harvest and enjoy! I try to plant flowers each year to entice the bees to visit our garden!

Our Garden Stones!
Our Garden Stones!

Last year we hand garden stakes with the names of our crops written on them. The sun faded them in no time. This year, we opted to do garden stones. I found a great project on pinterest and changed it up based on our needs.

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IMG_3957We were recently gifted with two HUGE boxes of craft supplies and they contained these really cool wooden Whirligig/spinners (kinda like these). All we had to do was paint them! We quickly painted them up and added them to our planters!

I think gardening is a wonderful project for any family. It can be as small as a tomato plant on your patio, or as big as renovating your backyard to have a mini-farm! Gardening teaches kids about the life cycle of plants, and how to care for something else. I think it’s important that everyone know where food comes from, and how hard it can be at times (especially when you are waiting for it to ripen), so that we don’t take for granted our food.

Talk Back: I’d love to see your gardens too! Please comment with a photo, or let me know what you are growing!

Score a free box of Quest Bars from VitaCost!

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We eat a lot of protein bars, especially when when we are on the go on the weekends and on busy school mornings. I love a cup of black coffee with a protein bar in the morning!

Right now you can score a free box of pumpkin pie Quest bars from Vitacost.com when you use code FREEPUMPKIN at checkout with any $25+ purchase.

I love Vitacost- They have great deals on vitamins, supplements, and natural skin and body care.  They usually have great promotions and freebies too! Just type in Free Sample into the search bar here.

Oh and it gets better! Free Quest bars, Free Samples, and $10 off!!  Sign up through my link here (I get a $10 discount off my next order of $30 or more too) and you’ll get $10 off your order of $30 or more.

Not sure what to buy? I get PB2 from Vitacost!

Take 5% off Schoola and get $5 Starbucks GC!!

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By this time, you know my love of Schoola! Great gently worn clothes for kids (and women) at a decent price, and they give 40% of each item’s purchase price to local schools!

Right now, they’ve got a great deal! Because you’ve helped us raise money for so many schools, Schoola is treating you to 5% off and $5 to Starbucks! Use the code below now until 2/14 and we’ll email you a Starbucks gift card.

Spend $20, take 5% off  + Free Shipping and Get $5 to Starbucks
Use Code LATTELOVE

Please note, codes are not valid on new-with-tags items. Limited one code per order. Offer for a limited time. Must spend $20 with the code to qualify for the Starbucks gift certificate.

And if you are new to Schoola, when you sign up here, you’ll get $20 in credit to spend (which you can use with the coupon code to save even more!!)

It’s BACK! Free FroYo Day!

Is it wrong that I look forward to this every year?

Screen Shot 2016-01-25 at 10.37.39 AMFebruary 1st is National Frozen Yogurt Day and that means free Fro Yo at Menchie’s!

It’s from 4-7pm on Monday, February 1st!

Fine Print: The first 6 ounces are free on February 1, 2016 from 4pm – 7pm. Additional ounces are at cost to the consumer. Limit one cup per guest while supplies last. Flavors are available at participating locations, while supplies last.

This is going to be a great after school treat for our family! As more Free Fro Yo offers are announced for other fro yo companies, I’ll post!

DIY Frozen Pizzas!

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A cheese pizza baking away (and a calzone)!

We love Pizza. Probably too much. About 6 months ago, hubs bought How to Cook Everything: 2,000 Simple Recipes for Great Food,10th Anniversary Edition by Mark Bittman. It’s amazing. We’ve cooked a lot of stuff out of it, but the best is probably the pizza crust recipe.

It’s easy -only three ingredients, but I usually add a few extra!  You can make a few batches, put a ball of dough in the freezer, and save it for when you want pizza, but are feeling lazy. OR- You can make a couple frozen pizzas (which I do once a month), and when you are feeling really lazy, you’ll have no need to call Noid or Cesar (wow, both of those totally date me, right?)

DIY Frozen Pizza

Makes 1 pizza

Crust (recipe adapted from Mark Bittman’s):

  • 3 c flour, plus extra for kneading
  • 2 t. yeast
  • 1 c. very warm water (90-100 degrees)
  • 2 T parmesan cheese (it’s ok to use the Kraft in a green canister stuff)-OMIT IF YOU ARE VEGAN!
  • 1 T Olive Oil
  • dash salt
  • dash pepper

 

Directions:

  1. Preheat oven to 450 degrees.
  2. Mix all of the ingredients together until a soft sticky dough ball forms.
  3. Turn out onto a floured board or counter top and knead briefly.
  4. smooth a round ball of dough into a clean bowl. Cover bowl with a cool, damp cloth and allow to rise someplace undisturbed for 1 hour.
  5. After an hour, punch the dough, and turn out onto a floured board or counter top and knead for 2-3 minutes. At this time, you can roll the dough out and move onto the next step, or you can do a secondary rise (makes the crust extra crispy and chewy). If you elect to do a second rise, repeat step 3 and 4.
  6. After dough is rolled out to your preferred size and shape, lift into well greased cookie sheet or pizza pan. pierce the crust with a fork several times. This keeps the crust from getting weird bumps and lumps during the par-baking.
  7. Par-bake crust for 3-5 minutes. Allow crust to cool completely.

Now that you have cooled par-baked crust, it’s time to get topping! Transfer the pizza to a large piece of aluminum foil.

  • 1 cup or so of sauce, your choice
  • 1-2 c. cheese
  • Assorted toppings (precooked meats, veggies, fruit, herbs, etc)

Top the pizza as you like,, wrap the foil around the pizza, loosely around the top of the pizza so you don’t squash the toppings. Place in a large freezer zip top bag (don’t forget to label what kind of pizza it is) and freeze. pizzas should freeze at least 24 hours before cooking.

To heat, bake pizzas at 450 degrees for 8-10 minutes

IMG_2938Some of our favorite pizzas include:

  • Gyro (Sprouts sells it wit hthe pre-sliced deli meat!), feta, and spinach
  • Caramelized onions and peppers and sliced meatballs with cheese
  • whatever veggies we have in the house (broccoli, spinach, onions, peppers) topped  with cheese
  • chicken, bacon, and pepper jack cheese

 

You can substitute in whatever your fav crust is, whatever sauce, cheese, and toppings you like! And because the pizzas are room temp/cooled when you top them, it’s a great opportunity for kids to help assemble pizzas. These pizzas are a frugal way to have a yummy dinner- Each pizza costs about $3.00 and feeds the three of us!