It’s baaack! Once a year, Chick-Fil-A celebrates Cow Appreciation Day. You can celebrate too and score free food when you dress like a cow.
Need some inspiration or more info? Check out their Tumblr Page.
food
Who wants free hair color?
If you are waving your arms around shouting, “Me, Me”, then you have come to the right post.
I color my hair. I won’t lie. Looking this awesome isn’t cheap, but it can be when you sign up for L’oreal Gold Rewards.
When you enter 5 codes found inside L’Oreal boxes, but you can also find them free online (Check here), you’ll receive a coupon for a free box of L’Oreal hair color. They also have a free sample that you can try for each Monday. There are only 500 samples available, I’ve never gotten one. But getting free hair color is even better.
You can enter 2 codes per month, and Gold Rewards members have a shot at receiving one awesome freebie per month (information available on their website).
I received a coupon for a box of free hair color 2 weeks ago, and I redeemed it for some much needed Light Auburn. Now I’m looking a bit less disheveled. Just a bit. I still have spit up on my shirt…
For those of us who color our hair, share a hair coloring secret. How often do you re-color? What’s your favorite brand and color? What’s your biggest hair color disaster? I was platinum blonde! OY Vey, thankfully there is no photographic evidence!
And if you are looking for a coupon to get you started on collecting L’Oreal Codes, check this out:
July 11th means….
FREE SLURPIES!!!
Next to his birthday and Christmas, this is Lil’ Man’s favorite day of the year!
7-Eleven Day is this Saturday, July 11. Come in to your local 7-Eleven® store and celebrate with a FREE Slurpee drink from 11 AM–7 PM. Be sure to scan the 7-Eleven app to get a punch for your FREE Slurpee and get even closer to your free 7th cup.
Want to keep the party going? Come back for 7Rewards Week, July 12–18 and receive a FREE 7-Select™ food or drink under $2 with the purchase of any cup of7-Eleven Coffee, Iced Coffee, Big Gulp® or Slurpee drink!
Crockpot Recipe: Moosie’s Pot Roast!
This is a family recipe that’s been around for years. Moosie was a friend of my great-grandmother who lived up in Chicago.
This pot roast recipe is what Moosie served when they had company from out of town. It’s easy enough to make for your family any night of the week. The leftovers (if you have any) make a great open faced sandwich.
Moosie’s Pot Roast
Ingredients
- 1 2-3 lb. pot roast, your favorite cut (I like Chuck Roast)
- 1 can reduced sodium cream of mushroom soup
- 1 envelope powdered onion soup mix (I like Lipton’s)
Directions:
- Brown the pot roast, place it in the crock pot.
- In a small bowl, mix the soups, and pour over the roast.
- Place cover on crock pot and cock on low for 6-8 hours.
- Before serving, shred the roast with a fork.
- If you would like creamier gravy, add 4-6 tablespoons of low fat sour cream 20-30 minutes before serving.
Serves about 6-8. Serve with mashed potatoes or broccoli.
You can also place 1 whole onion, sliced in the bottom of the crock pot, then the roast, and then poured the gravy sauce overall of it.
Delectable Tuesday: Easy Peasy Black Bean Soup!
Hubs loves Black Bean soup. So based on what we had in the cupboard and fridge, I whipped up a batch. I didn’t have a specific recipe in mind, I just played it by ear and it turned out GREAT!!
Black Bean Soup (makes 6 1-cup servings)
Ingredients:
- 2 15 oz. cans of organic black beans (do not drain)
- 2 c. salsa of your choice
- 1 can chicken broth (if you are a vegetarian, use vegetable broth)
- 1 bunch cilantro (top, leafy part only) chopped
- 1/4 c. chopped onion (white or purple, whatever you have)
- 1/4 c. chopped Fresh Jalapeño Peppers (about 2)
- dash of hot sauce (your choice, optional)
- 6 T. plain Greek Yogurt or low fat Sour Cream
Directions:
- Combine everything in a large stockpot.
- Cook the soup on low for 45 minutes to 1 hour. Really simmer it gently and allow the flavors to meld.
- Ladle into bowls and top each bowl with 1 T. of plain Greek Yogurt or low fat Sour Cream.
- Serve with quesadillas and Mexican Cesar Salad.
Mexican Cesar Salad
Ingredients:
- 6-8 cups of your favorite lettuce/lettuce blend (romaine and bibb is great!)
- 2 tomatoes cubed/sliced
- ½ cup purple onion, cut into rings
- ¼ c ranch dressing
- ½ c your favorite salsa
Directions:
- Combine the salsa and ranch together, chill in fridge 6-8 hours before servings. This allows the flavors to blend.
- Toss the veggies in a chilled salad bowl with the dressing.
- Top with ¼ c crushed corn chips/tortilla chips for some added crunch!
Serve topped with grilled chicken breasts for an entree or without meat as a side dish. Serves 3 as an entree, serves 6 as a side dish.
Mixing up hydration with Soda Stream!
Recently, a friend asked me for some non-soda uses for her Soda Stream machine. Since I use ours at least 2 times a week to whip up liter bottles of fizzy water, I figured I’d share some of my concoctions!
This is the Soda Stream Machine we have.
Here are a few ways to use your Soda Stream besides adding the Soda Stream syrups.
- Fill a fancy pitcher with 2-3 cups of chilled, sliced fruit. I like Apples, oranges, lemons, Kiwi, and berries (not necessarily all together). Pour 1 liter of chilled carbonated water from the Soda Stream. It makes the best fruity fizzy water!
- Try Torani Syrups in place of Soda Stream syrup. It comes in tons of flavors, in both regular and sugar free, including fun fruit flavors!
- Instead of adding syrup, why not try ice cubes made of fruit juice? Fill an ice cube tray with orange juice, pomegranate juice, or whatever you have on hand. Add ice cubes to your carbonated Soda Stream water and enjoy!
- If you are looking for a different taste, try the powdered beverage mixes in your carbonated Soda Stream water. Mix slowly, and carefully, since some of the powders may cause the water to get a little extra fizzy. I like Crystal Light sticks, Snapple Sticks, and a few store brands that come in cranberry and cran-pear.
- Mio or other concentrated liquid beverage mixes are also great in your your carbonated Soda Stream water, and since you control how little or how much you add, your drink can be different each time!
- If you are looking to jazz up your beverages, try an Italian Cream Soda. It’s a pretty easy recipe:
Italian Cream Soda
Ingredients:
- Ice,
- 1 ounce syrup,
- carbonated Soda Stream water (8-12 oz, depending on your glass size),
- 1 ounce cream,
- whipped cream (optional, but everyone loves whipped cream).
Directions:
- Scoop ice into glass
- Pour your carbonated Soda Stream water over the ice cubes
- Pour 1 ounce syrup over the ice and water. Stir with a stir stick.
- Pour 1 ounce of cream over the top- Do not stir.
- Top with whipped cream, if desired.
How do you use your Soda Stream Machine?
Shopping for real food on a budget!
As you can see from the photo, we buy a lot of fruit.
I bought this fruit late last week, and within 3 days, the raspberries and cantaloupe were GONE.
So why am I sharing this photo of my fruit purchases? To illustrate that you can eat healthy on a budget.
I visited Our local Ralphs, armed with 8 $1/1 Driscoll Coupons (Internet printable coupons from their surveys), a $5/$15 Produce E-coupon on my Ralphs card (like them on Facebook here and you’ll be notified when new produce coupons are added- usually once a month), and a free Muller Yogurt E-coupon (Free Friday Download).
For $4.19 Out of Pocket, I brought home:
8 containers of driscoll’s raspberries
2 bananas
1 mango
1 personal sized watermelon
1 cantaloupe
1 muller yogurt
1 carton coolwhip
The raspberries are $1.28/carton, so after $1/1 Q they are a paltry .28/carton. SCORE. I saved over $50 with my coupons and ralphs club card. UGH. I can’t imagine paying full price for anything.
The only not so “real food” purchase was the whipped topping. I made the Cool whip into Bachelor Mousse (1 small box instant chocolate pudding, 1 1/2 cups milk, whole carton of cool whip, beat together and serve with fruit) and we had it for dessert a few times. It’s quick, easy, and the boys LOVE IT.
So you can do it- keep your eyes open for sales on produce, meat, whole grains, and other stuff your family likes to eat. Don’t forget to take advantage of printable coupons and rebate/money saving apps!
Frugal Cooking: Italian Sausage Casserole!
This is a family favorite, even little man loves it!
You can make as much of it from scratch as you’d like, or if you’re in a hurry, you can use pre-made sausage and sauce.
This recipe is also great because you can make it vegetarian with soy crumbles, or even vegan if you use alt. cheese. Use Gluten Free Pasta and this dish Gluten Free!
This is a great dish to take to potlucks!
Italian Sausage Casserole
Serves 8-10
Ingredients:
- 1 box of pasta, your choice, cooked al dente and drained
- 1 jar of your fav pasta sauce, or 4 cups home made sauce
- 1 lb bulk Italian sausage, crumbled, cooked and drained (or 1 package soy crumbles) You can use ground beef if you prefer.
- 1 cup mozzarella cheese, shredded (or 1 cup vegan cheese)
Directions
- In a large baking dish, mix the pasta, sauce, and sausage.
- Top with cheese.
- Bake at 350 for 20-30 minutes until cheese is bubbly and melty.
- Serve hot with crusty bread and a green salad.
In Need? Food Resources in Central and Eastern San Diego
Updated: January 2023
With inflation skyrocketing, more of us need help feeding our families nutritious foods. Luckily in San Diego, there are plenty of programs and organizations that can help.
In large metropolitan areas like San Diego County, there are many resources for those who have food insecurity. Some of them require proof of need, proof of residence, or extensive paperwork to qualify. For someone who is embarrassed by food insecurity, these requirements can be a deterrent. Other organizations put a cap on how many times a family can visit.
Here are a few local Central and East San Diego County Area organizations that offer food assistance that do not require any proof of need.
Central San Diego County
The Cupboard on 54th. Located at Calvary Lutheran Church 3060 54th Street, San Diego, CA 92115. They are open 3 times a week.
You can get dry goods one time per month and a produce bag is available each day they are open (for a total of three times a week).
This is located at the same location as a free clothing closet. They have clothes for men women and children, as well as shoes and accessories.
Christ Ministry Center 3295 Meade Ave San Diego, CA 92116 has a food bank three days a week. Hours: Mondays 1-3pm, Wednesdays 10am-Noon and 1-3pm, Fridays 10am-Noon and 1-3pm. Park in the rear lot and look for the Good Neighbor Center Food Bank sign. They also have other services for those in need. Check out their website for more information.
The Jacobs & Cushman San Diego Food Bank has neighborhood distribution sites all over San Diego throughout the month. Each time and location is different, but you can expect to go home with a lot of fresh produce! There are no requirements or proof of need (no ID either). Just bring a few reusable bags or a cart to carry your food home.
East County:
Journey Church in La Mesa has a food bank that distributes food three times per month.
- 1st Thursday of the month at 6:30 pm
- 2nd Friday of the month – produce only – at 9 am
- 3rd Saturday of the month from 8:30 am
Faith Chapel in Spring Valley has a great event once a month called Meet the Need. It is on the 1st Sunday of each month.
There is a free lunch starting at 1pm with some fellowship (a great way to meet your neighbors), followed by shopping in their boutique for free clothing and household items, and you will go home with a bag (or two) of free, healthy groceries.
Similarly, Pastor Josiah and his crew have been doing weekly food distributions- Visit their website (address below) and get on their email list to learn more and find out when the next distribution will be- or subscribe to my blog- I post about their distributions in advance!
You can learn more by visiting or contacting Faith Chapel here. Pastor Josiah and his crew are wonderful people!
For residents of the City of Santee, the Santee Food Bank is available to you once a month. Proof of Santee Residency (like a utility bill) is required, and ID for everyone in the household (ID cards, drivers licenses, school ids, health insurance cards). The Santee Food Bank is open for regular distributions 9 a.m. – 11 a.m. every Wednesday and Friday, as well as the first and third Saturday of each month.
The Santee Food Bank also hosts USDA Commodities twice a month. Commodities are available to anyone, regardless of where you live. They are healthy food staples, and frequently consist of Meat, rice, pasta, canned veggies and fruit, cereal, milk, and bread. Items change each time, but there are always lots of healthy options. Commodities hours are the third Tuesday from 9 a.m. – 11 a.m.
Feeding American San Diego has a map on their website of various resources in the San Diego area, many of them require no proof of need or paperwork.
If you are located in Northern San Diego County, here is a post that has options and locations for you.
While not strictly free, Porchlight Community Services (which I wrote about here) frequently has free food distributions. Check their website, or follow them on Facebook for updates and events.
If you have any food resources to share, please leave a comment!
Review: Nicole’s Natural’s gluten-free waffle and pancake mix!
Lil’ Man loves him some waffles. And pancakes. Pretty much anything hot that he can have slathered in butter.
Recently the awesome folks over at Nicole’s Natural’s offered me a canister of their gluten-free waffle and pancake mix to try out. We’re not a GF family due to allergies or sensitivities, but I love trying new products, especially new breakfast products!
What I really liked about these waffles is that despite being Gluten Free, they cook up super crispy. They contain brown rice, corn meal, and GF oatmeal, all of which gives the waffles an amazing texture. Even when I re-heated some the next morning in the toaster oven, they stayed crispy, as if I just made them!
Each 22 ounce canister makes about 8-10 waffles, depending on your waffle iron size and how thick you like your batter. I got 12 waffles out of the mix, but I added a little extra milk because the batter was a little too thick towards the end of the bowl.
All you add to the mix is water (or milk of your choice), melted butter or coconut oil, and eggs. It’s easy peasy.
Nicole’s Naturals Mix:
- Is Gluten-, Wheat-, Dairy- and Soy-Free (but definitely not taste-free!)
- Contains 150 calories per serving
- Has only one gram of sugar (much less than other mixes that contain upwards of nine grams per serving) and two grams of fiber
- Is independently tested at less than five parts gluten per million, far below the FDA regulation of 20 parts per million for products labeled gluten-free.
12 waffles is a bit much for the three of us, so after we had eaten, I cut up the remaining waffles into quarters, let them cool and put them into a freezer bag. The next morning we enjoyed them again after a quick trip through the toaster oven.
San Diego Residents can find Nicole’s Natural’s at the following stores:
- Keil’s Food Store – Jackson
- Keil’s Food Store – Clairmont
- Krisp Beverages and Natural Foods – Downtown San Diego
- Harvest Ranch Market – Encinitas, CA
For those not in the immediate area, you can find this fabu mix online at Amazon or at www.NicolesNaturals.com.
I was given a canister of Nicole’s Naturals gluten-free waffle and pancake mix at no charge to facilitate my review, however I was not financially compensated for my review.
