Day: April 15, 2024

Reset Day Rituals: Set yourself up for success

Abby H.

I’ve posted on Instagram before about my weekend reset ritual, which, I usually do on Sundays. I wanted to share my complete rituals/routines (your choice), in hopes it may inspire you. Having all of these rituals in place really keeps the Sunday Scaries away.

Starting the week ahead of the game fills me with a feeling of success.

These may be things you already do. I feel that having these reminders all in one place is super helpful. I have these reminders set in my phone as well.


Having outfits set up in my closet is key for me. I didn’t do it last week, and I was off my game every morning- I was spending so much time deciding what to wear.

I’m tweaking my sleep hygiene routine, but, as soon as I find one that works, I’ll post about it. The older I get, the more I value my sleep.

4/15/2024 PRC Research Study Round-Up!

Abby H.

PRC aka iOpinion is a nationwide research study company. They are always running studies and looking for more respondents. They email me once a week with online studies they are looking to fill. Here are the latest studies:

Subject: Grocery Store Options
Pays $150
Who: Adults aged 18-56 to participate in an upcoming virtual group discussion about Grocery Stores.
Location: US Nationwide Residents
Dates: April 23, 2024
Time: 9:00 am – 10:00 am EST (Sign in by 8:40 am EST)
Study Format: Virtual Group Discussion
Commitment: 80 minutes (plus 30 minute pre-task)
If you are interested in participating, complete the intake survey here. If you pre-qualify, a recruiter from PRC will contact you via phone.

Subject: Skincare
Pays $200
Who: females ages 25-50 to participate in an upcoming online focus group about skincare.
Location: US Nationwide Residents
Dates: April 29 – May 1, 2024
Study Format: Online Focus Group
Commitment: 2 hours
If you are interested in participating, complete the intake survey here. If you pre-qualify, a recruiter from PRC will contact you via phone.

Subject: Baby Monitors
Pays $200
Who: Parents and expecting parents who use Android phones to participate in an upcoming study about baby monitors.
Location: US Nationwide Residents
Dates: April 29 – June 17, 2024, (8 weeks)
Study Format: Online
Commitment: 8 weeks of product testing with three 15-minute online questionnaires.
If you are interested in participating, complete the intake survey here. If you pre-qualify, a recruiter from PRC will contact you via phone.

4/15/2024 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgFinally, after almost 4 months our kitchen reconstruction is beginning. Friday the 19th the demo will take place, and a few days later the reconstruction will begin. I look forward to having a full kitchen, a sink, and a dishwasher.

I did a quick trip to the grocery store yesterday and picked up some salads, fruit, and cheese.

I cleaned out the pantry and fridge yesterday to prep. I am packing up the kitchen over the next few days.

Thanks to the great freebies from Social Nature, we’ve been trying new foods lately. It’s fun to try new foods.

If you are new to meal planning, I’ve got an easy 101-style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a good inventory of the pantry, freezer, and fridge (I try to update it after every shopping trip), so I plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same.

Breakfast: I’ve been really into protein coffee lately. It helps me hit my protein goals and keeps me full until lunch. I use premade protein shakes like these and these. The kids request bagels and fruit most mornings. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. The big kid brings his lunch from home every day and the littlest buys her lunch at school about half the time. In California, all public schools provide breakfast and lunch for free.

Dinner: With the kitchen being boxed up and demolished this week, our meals will be cooked in the air fryer, microwave, or cold (salads, sandwiches, etc). We have an electric skillet, so we can have grilled cheese and skillet casseroles.

  • Monday: Chicken strips, green salad, fruit

  • Tuesday: Breakfast for dinner

  • Wednesday: Soup and Grilled Cheese

  • Thursday: Snack trays (turkey, cheese and crackers, fruit, popcorn, cookies)

  • Friday: Takeout night!
  • Saturday: Leftovers
  • Sunday:  Fridge clean out night