zucchini

Recipe: Meaty Baked Pasta!

Abby H.

We eat a lot of veggies in this house, but recently I picked up a few pounds of bulk hot Italian sausage and I was jonesing for a meaty baked pasta dish. We don’t eat a lot of meat, so 1 pound for this recipe is a lot for us. If you are a big meat eater, you can add up to an extra pound of sausage to make it extra meaty.

This recipe makes a lot, but, it keeps well for leftovers and you can freeze leftovers as well.

Meaty Baked Pasta

Ingredients:

  • 1 box pasta (whatever variety you like best), cooked per package directions
  • 1 lb. bulk Italian sausage
  • 2 T. butter or oil
  • 1 medium onion, chopped
  • 1 bell pepper, chopped
  • 1 medium-sized zucchini, cut into bite-sized pieces
  • 2 cloves of garlic, minced
  • 32 oz of your favorite red pasta sauce
  • 1 small can of tomato paste
  • salt and pepper to taste
  • 2 cups mozzarella, divided
  • 1 cup parmesan/romano blend cheese, divided

Directions

  1. Preheat the oven to 350 degrees
  2. Cook pasta per directions, drain off the water, reserving 2-3 Tablespoons.
  3. In a large pan, cook and crumble Italian sausage. After it is cooked, drain it on a paper towel.
  4. Using the same pan, saute onion and pepper for 10-15 minutes, until the onions are clear and have started to caramelize.
  5. Add in garlic, and cook until fragrant, about 3-5 minutes.
  6. Add in zucchini, sauce, and tomato paste- cook until sauce comes to a simmer.
  7. Add meat back in, and stir to combine.
  8. Add reserved pasta water to the sauce and simmer for 2-3 minutes.
  9. In a baking dish layer sauce, pasta, cheese, and sauce. Repeat until the baking dish is full and top with the remaining cheese.
  10. Cover the baking dish with a lid or tented foil and bake for 45 minutes.
  11. Remove the lid/foil and cook another 10-15 minutes, or until the cheese is melted and bubbly.
  12. Serve with a green salad and garlic bread!

This recipe made a 9×13 baking dish, which will serve 6-8 people a hearty portion.

If you need more veggies in your life, add carrots, drained diced petite tomatoes, more peppers, and even a few handfuls of spinach!

This meal was so satisfying. I’ve had leftovers for lunch twice now.

I ended up with extra sauce, and I plan on making calzones with it.

Family Recipe: Baked Red Pesto and Roasted Veggie Pasta

Abby H.

This recipe is easy to make, and amazing. It uses Red Pesto, which has a tomato base. It’s warm, filling, and comforting.

The first thing you need to do is roast some veggies. Check my recipe here. I roast 5-ish lbs of veggies each week, so we usually have some in the fridge.

 

Baked Red Pesto and Roasted Veggie Pasta

Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Boil salted water and cook pasta per package directions. As you drain, reserve some of the pasta water (about 1/2 cup).
  3. In a large baking dish (11×13) mix roasted veggies, pasta, red pesto, and add pasta water a little bit at a time, until all the pasta is coated. You may not need all 1/2 cup.
  4. Mix in 1/2 of the cheese.
  5. Smooth the mixture down into the baking dish, and bake for 20 minutes covered.
  6. After 20 minutes, top with the remaining cheese and continue to bake uncovered for 10-ish minutes until the cheese is brown and bubbly.
  7. Serve with garlic bread and a green salad.

Serves 6-8. This re-heats well, if there are any leftovers.

Notes:

  • This dish is vegetarian, but not vegan. This is a vegan red pesto, but I’ve not tried it. To make it vegan, use a vegan red pesto and vegan Italian Cheese blend.
  • Pesto is not a nut-free product! If you have a nut allergy, be careful!
  • Feel free to use your favorite pasta (high protein, gluten-free, made from soy, etc). I do not recommend shirataki noodles- They have a weird texture and smell (seriously).

 

New Recipe: Baked Tortellini

Abby H.

00169 (1).jpgThis recipe is dead simple. Make it as complicated as you want. Use jarred sauce, make your own from scratch, or take a jar of sauce and church it up yourself. Whatever.

Frozen pasta, fresh pasta, heck, you can even use the shell stable/dried tortellini. You could use ravioli if you wanted.

You can make this Vegetarian, Vegan, Chock Full o’ Meat, Gluten-Free, it’s up to you.

This is one of those recipes that’s a big hit at potlucks too. It’s pretty inexpensive, and we always have the ingredients in one form or another to make a batch.

Baked Tortellini

Ingredients:

  • 6-8 cups of Red Pasta Sauce.  I usually make a big batch of this sauce and portion some out just for this recipe. If you use jarred sauce, I recommend  you add 3-4 cups of veggies (carrots, onions, celery, bell peppers, zucchini, chopped/diced tomatoes, etc.)
  • 22-30 ounces of Tortellini/Ravioli, cooked per the package directions (this will probably take a couple packages)
  • 2 Cups Italian Cheese blend

Directions:

  1. Cook the pasta per the package directions. Drain.
  2. Pour pasta sauce into a baking dish (I use a 9×13), toss cooked pasta in sauce.
  3. Sprinkle cheese on top.
  4. Bake at 350 degrees for 30-ish minutes until food is bubbly, and cheese is brown and delicious looking.
  5. Serve with hot French Bread or Garlic Bread and a green salad.

This serves 8-10 people as a main.

 

If you are vegan, substitute in filled pasta and cheese that works for you.

Summer Veggie & Goat Cheese Tart

Abby H.

PICT0097.JPGI was talking about this really amazing dish with my mom the other day, and I realized that I had not posted the recipe!

I can’t find the original recipe for this, but I was driving around the week before Independence Day, and I was listening to NPR when this recipe was discussed.

I made this tart for our 4th of July celebration, and it was gone almost instantly! I didn’t even get a photo of it after it came out of the oven.

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This recipe is great with veggies fresh from the garden!

 

Oh man was it good! It’s easy to make, and you can substitute any veggies that you have in your kitchen (or garden).

Easy Summer Veggie & Goat Cheese Tart

Ingredients:

  • 1 pie crust (make it from scratch or use a mix like this one)
  • 1 4-oz. package of goat cheese, your choice of variety (I used garlic and herb) at room temperature
  • 2 medium-size RIPE tomatoes, sliced
  • 1 small zucchini, cut into thin coins
  • salt and pepper to taste

Directions:

  1. Spray a baking sheet with non-stick spray, and pre-heat over to 400 degrees.
  2. Roll out pie crust, and smooth out into a circle.
  3. Spread goat cheese in an even layer in the middle of the pie crust. Leave about 2 inches around the edges.
  4. Layer veggies over goat cheese.
  5. Fold up sides of pie crust to cover veggies- leave about a 2-inch opening in the top (see photo below).
  6. Bake for 20-30 minutes at 400 degrees or until pie crust is toasty brown.
  7. Cut into 6-8 wedges and serve. It’s yummy hot or at room temperature, but it won’t be around long enough to get cold!

Family Recipe: Veggie Loaded Pasta Sauce

Abby H.1 Comment

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I’m always on a mission to add more fruits and veggies into our diet. My pasta sauce recipe is full of veggies: Onions, peppers, carrots, zucchini, celery, fresh tomatoes.

And because I love meaty sauce, I can’t forget the 80/20 ground chuck!

I served it last night with both whole wheat pasta and Italian squash that I ran through the spiralizer (I have this one).

The kids aren’t too big on zoodles, but that’s ok. We paired our meal with a green salad (cucumber slices for the kids), and garlic bread (a family favorite).

 

Veggie Loaded Pasta Sauce

Ingredients

  • 1.5 lbs ground chuck or your favorite ground beef (don’t use super lean beef)
  • 2 T. olive oil
  • 1 white onion, diced
  • 1/2 c. each chopped or diced: carrots, celery, bell peppers (I used red)
  • 2 cloves of garlic, minced
  • 6 ripe tomatoes, cut into quarters
  • 1 large can (28 ounces) fire-roasted tomatoes 
  • 2 cups red wine
  • 1 can tomato paste
  • 2 bay leaves
  • 2 t. Shallot pepper seasoning
  • 2 T. Italian Seasoning
  • 4 large zucchinis, spiralized, ends diced and reserved for sauce

 

Directions

  1. Brown meat in olive oil over low, breaking up meat as it cooks.
  2. Add onion, carrots, celery, bell peppers, and cook until soft and onions are translucent.
  3. Add garlic, cook until fragrant.
  4. Add fresh and canned tomatoes, and tomato paste.
  5. De-glaze pan with wine, add seasoning, and small pieces of zucchinis leftover from spiralizing.
  6. Cook on low for 2+ hours, stirring occasionally.
  7. To cook zucchini spirals, steam for 6-8 minutes, drain and serve right away!

 

This sauce freezes well too and gets better overnight in the fridge.  You can also use this sauce to make lasagna.

Frugal (and healthy recipe): Zucchini chips!

Abby H.

file000926780482.jpgWe’ve been blessed (?) with an abundance of yellow zucchini as of late. Friends with gardens and  a CSA box have brought us literally 10 lbs of yellow zucchini…. That’s a lot. So after making lasagna, stir fry, and zoodles, We were still left with 6 of those little yellow bastards, staring me in the face.

Screen Shot 2017-09-21 at 6.34.48 PM.pngI googled “What to do with Yellow Zucchini” and the answers were shockingly, NSFW. However, deep in the recesses of Google were many recipes for baked chips.  Figuring it had to be better than my kale chips debacle (5 lbs of burnt, greasy kale bits, no thanks), I set off to work.

The first batch was too greasy, so the batch that’s in the oven now has far less oil (only 2 tablespoons). Hubs said they were tasty (albeit greasy), and even Itty Bitty gobbled a bunch down today (after I blotted them with a paper towel).

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Now, to wait…..

Feel free to sub in any herb or spice blend you like, I grabbed the first one off the spice rack.

Baked Yellow Zucchini Chips

Ingredients

  • 2 lbs yellow (or green) zucchini
  • 2 T. olive oil
  • 2 T (or more), your favorite salt free herb or spice blend
  • salt, to taste

Directions

  1. Thinly slice coins of zucchini- you can use a mandoline like this one, or a knife- whatever you’ve got.
  2. Blot them dry between two paper towels. I let mine sit between two paper towels for about 30 minutes.
  3. Toss with oil, and spread 1 layer on a cookie sheet topped with a sil pad (or you can use parchment paper- whatever you’ve got).
  4. Sprinkle oiled slices with herbs or spices.
  5. Bake at 225 degrees for a minimum of 2 hours. Check after 2 hours. Depending on how thick your chips are cut, it may take up to 2 1/2 hours.
  6. After they are room temp, then sprinkle with salt to taste. Store in a sealed container on the counter. They stay good for 3-4 days, but they won’t last that long.