frugal life

2025 Summer Lunch Programs for Kids (And Other Free Food Resources in San Diego)

Abby H.

file0001360139839

I’m back with as many free summer lunch resources as I could find for 2025!

Y’all know I love to keep everyone’s kids fed.

San Diego Unified School District has partnered with San Diego Parks and Recreation to have food available at neighborhood schools and Recreation centers throughout the city of San Diego. The complete list of locations can be found here. Times vary by location.

Feeding San Diego has a list of locations in San Diego County offering free food for kids 0-18 here.

Feeding San Diego has many other programs to help families and individuals all over San Diego County. You can learn more about all of their programs here.

Lunch at the library:

City of San Diego library has two locations participating; more information and hours/times can be found here.

County of San Diego library locations include Ramona, Casa de Oro, and Spring Valley. Check to see if your county library branch is participating here.

Lunch at the Park is hosted by several libraries throughout the City of San Diego!

To find schools near you participating in free summer lunches for kids, the California Department of Education website has a map for the entire state of CA, separated by County with free lunch locations for children.

If you need assistance feeding yourself and/or your family beyond these free meals, and you are looking for free and low-cost food resources, check my page here.

 

7/11/2025 All-Inclusive Day of Play & Resource Fair!

Abby H.

It’s time again for the All Inclusive Day of Play & Resource Fair on Friday, July 11, from 11 a.m. to 2 p.m. at Miramar Hourglass Recreation Center – 10440 Black Mountain Road, San Diego, CA 92126.

All activities and resources are available free of charge and open to the public.

Kids of all abilities will love this event, brought to you by the Special Needs Resource Foundation. Below is just a glimpse of what to expect:

Activity stations

  • Prizes
  • Crafts
  • Character meet and greets
  • Family resources 
  • Networking
  • Shopping
  • Games
  • Free parking 

 

Sign up to join us for this amazing day of inclusivity.

Activity stations for kids include favorites: Olaf Snowball Toss, Pokémon Scavenger Hunt, Super Wheelchair Awareness Course, Super Hero City Speedway, Crown-a-Polooza, and more!

Character meet and greets: Say hello to Princess Ariel and other beloved characters at this fun-filled event that the family will love.

Family resources and networking: Resource and service providers will be on-site to speak with parents and offer helpful information. Be sure to pick up a copy of Flourishing Families at our Special Needs Resource Foundation booth.

ShopAble Bazaar: Stop by to browse and buy amazing products and valuable services from business owners with disabilities.

Sensory Time: From 11 to 11:30 a.m., families who need a quieter environment can enjoy the event with just one opening announcement and no music.

Green Kids Crafts: 25% Off Select Boxes- Perfect for Summer!

Abby H.

Science & Craft Subscription Boxes for Kids ages 3-10+Summer is coming, and the choruses of “I’m bored” will ring out across the country. I received an email from Green Kids Crafts this morning, and I had to share!

Green Kids Crafts is perfect for keeping boredom at bay! per their website, “4-6 educator-designed STEAM projects in every box. Millions choose us for our award-winning hands-on activities.”

Right now, Green Kids Crafts is offering 25% off their favorite boxes!

Use code FAVORITE25 at checkout and save 25% off their select favorite monthly boxes through the end of the month.

I know that both kids will love the Volcano kit. They’ve both been watching videos of Kīlauea’s eruptions in Hawaii.   The Volcanoes Discovery Box contains FOUR award-winning Creativity and STEAM Science Kits! Your pint-sized volcanologists will have a blast (literally!) with these fun learning kits, including Break Your Own Geode Kit, Volcano Splatter Art Kit, Exploding DIY Volcano, Crystal Making Kit, and more.

And as a bonus- Green Kids Crafts is a woman-owned business right here in San Diego!

 

June 2025: New Healthy Freebies From Social Nature!

Abby H.

 If you are into Organic/Natural/Healthy products, then Social Nature is right up your alley. Sign up and apply to sample products that you are interested in. I usually receive 4-6 offers/freebies per month, sometimes more if I have time to shop. And most of the time it’s full-size products, not just a tiny sample.

In addition to the offers where they mail you a coupon for a free product, Social Nature has started offering 100% cash-back, similar to Ibotta and Fetch Rewards. I love this because I can select exactly what I want, Social Nature tells me which local stores have it, and I can add it to my next shopping list.

And it’s just as easy as Ibotta and Fetch Rewards. Snap a pic and upload it. You can select Venmo, Paypal, or an Amazon Gift Card for your rebate.

Here are just a few of the offers available now:

  • Gluten-Free Whipped Feta by Athenos
  • Neuro+ Smoothie Blends by Brainac Foods
  • Swirl Smoothie Bowls by Pitaya Foods
  • Mental Performance Shots by Magic Mind
  • Gorgie Sparkling Energy Drinks

Swap your Coffee Shop habit with Protein Coffee

Abby H.
Nothing better than an iced proffee in the morning!

I love coffee, but drinking an iced coffee every morning doesn’t help me stay full or get me to my nutritional goals.

I started drinking a Proffee/protein coffee every morning about 2 years ago. It’s a good way to hydrate and get vitamins and minerals into your system in the morning. Because yes, even though coffee has caffeine in it, it is still hydrating!

If you are looking for a way to kick your coffee shop iced coffee habit, here is what you’ll need. 

Cold brew. I make cold brew at home twice a week. If you are short on time, there are plenty of pre-made store-bought cold brews available. 

If you want to make your own cold brew, this mason jar brew system is pretty good.

You can also use a cold brew bag and a plastic or glass pitcher that you already have. I have made these in the past, too. It’s a small drawstring bag made from muslin and a cotton drawstring.

Protein shakes. I prefer the Premier Protein premade shakes. They are less chalky and don’t have the weird “protein shake aftertaste” that some other shakes have. They come in 10+ flavors.  Atkins also has some great-tasting tasting ready-to-drink to drink shakes.

This is a nutrition label from the cinnamon roll Premier Protein- check out all of the vitamins and minerals.!

Additives like sugar-free syrups, sugar-free chocolate, or caramel syrups. Even 1-2 T of sugar-free pudding powder can give your Proffee a creamier, more coffee shop flavor and texture.  

Ice– I have a tabletop ice maker. Having your favorite ice helps. As much as I love pebble ice, it goes so fast at my house, so this type of ice is better for cold drinks.

Select the right size cup for you. I have a 30-ounce Yeti that I love. I won it online. I don’t have Yeti Tumbler money. 5 Below has a great selection of Yeti and Stanley dupes. Heck, Simple Modern has a really good one too!

And finally, I love my drink frother for mixing up my Proffee. My drink frother gets a lot of use in my kitchen. Between mixing drinks and making pudding/mousse, I’m constantly cleaning it!

5/30/2025 Weekly Freebies and Deals!

Abby H.

School is out for some of you, but we’ve still got 8 days left- not that we are counting.

  • The Summer Library Reading Program post can be found here.
  • The Summer Movie Deals can be found here.
  • Don’t forget about Cheap Stuff to do with Tweens and Teens here.
  • Kids Bowl Free is back for 2025- More info here.

I’ve updated my list of freebies for birthdays in 2025, which you can find here.

If you are looking for free food resources, my comprehensive list can be found here. It is focused on San Diego County, but additional resources are outside my area.

Let’s get onto the Freebies!!

FREE Beech-Nut Oaty Bites Toddler Snack
FREE 12 Count of Ball Mason Jars at Walmart After Cash Back
Calm and Cozy: Free Baby Sleep Music for Restful Nights
FREE Food at Burger King for Perks Week: Today BOGO Whopper
FREE Mainstays Waterproof Beach Tote Bag at Walmart After Cash Back
FREE Sample Of Pamprin Max Pain + Energy
Free Baby Samples & Full Sized Products from Amazon
FREE CeraVe Facial Moisturizer Sample Bundle
T-Mobile Tuesdays – FREE Large Slurpee, FREE 1-Week Access to Local Cool Treats Perks & More
Claim a FREE Coffee Voucher in the Family Dollar Chestnut Hill Ground Coffee Class Action Settlement
FREE Fit Dog Magnet
FREE Frazil Slushie Every Friday in June
FREE Sample of GummiShot Energy Gummies
FREE Pair of Garden Snips at Lowe’s
FREE Dippin’ Dots Ice Cream Sundaes Chatterbuy Kit
FREE Sample of Ready Sports Drink
FREE Crown Royal Military Care Package for Our Troops
FREE Full-Size Clean It Zero Cleansing Balm After Cash Back
The Ultimate Guide to Birthday Freebies for Kids and Babies
FREE Sample of e.l.f. Holy Hydration Makeup Melting Cleansing Balm
Get Free Beauty Product Samples With Topbox Circle
FREE e.l.f. Pout Clout Lip Plumping Pen
FREE Bottle of EcoStrong Oxy Pet Carpet Cleaner
FREE Samples of Drunk Elephant D-Bronzi Anti-Pollution Sunshine Drops & Protini Polypeptide Cream
Celebrate Tropical Smoothie National Flip Flop Day with a FREE Smoothie TODAY
Get Started on Your Wellness Goals with Free Supplement Samples
FREE Sour Patch Kids and Swedish Fish Glow Up Party Kit
FREE 30-Day Supply of MIRANEST Jelly Sticks for Dogs – a $120 Value
FREE Rabanne Invictus Victory Absolu Fragrance Sample

 

Deals:

Up to 46% off Select Patio Furniture at Home Depot
Summer Dresses up to 50% Off at Macy’s – Prices as low as $8!
Best Places To Buy Cheap & Affordable Furniture Online: 2025
Take 5 Oil Change and Car Wash Coupons for 2025
Everything You Need to Know About Michaels Rewards
Save Up to 70% Off Women’s Jeans at Kohls – Prices as low as $7.42
Kate Spade Ginnie Crossbody ONLY $65 (Reg $199)
Teachers: Save 20% with the Under Armour Teacher Discount
Kids Digital Camera ONLY $10.49 (Reg $30) on Amazon
TODAY ONLY All Swimsuits at Old Navy 60% Off for the Whole Family
Check Out This Persil Detergent Deal for ONLY $8.97 with Walmart Cash
Lock n Lock 30-Piece Storage Container Set ONLY $22 (Reg $76)
Save 48% Off Folding Floor Chair at Wayfair
Some of the Best Things to Buy at BJ’s Wholesale That Are Worth Your Money in 2025
Kate Spade Spade Flower Quilted Cosmetic Pouch ONLY $39 (Reg $129)
Best Walmart Cash Deals This Week: Belvita, Persil, Purex, All, Dove, Dole and More
Sandals & Flip Flops From at $12.79 at JCPenney
Vera Bradley Belt Bag as Low as $11 – NOW 80% Off
Belvita Energy Snack Bites ONLY $2.97 (Reg $4.48) after Walmart Cash
Revlon 1875W Compact Hair Dryer ONLY $10.97 at Walmart (Reg $29)

$5 and $10 Clearance at JCP!

Abby H.

JCP is the master of clearance. They have incredible clearance online and in-store, and right now, JCP has clearance for the whole family starting at $5!

If you are looking for inexpensive cotton shirts to tie dye or craft with, this clearance sale is a great time to stock up. I know craft stores that sell cheap shirts, but I love these shirts instead:

If you are looking for more information about tie dying, check out my post here.

5/10/2025 Weekly Freebies and Deals!

Abby H.

This week has been great for summer freebies and deals!

  • The Summer Library Reading Program post can be found here.
  • The Summer Movie Deals can be found here.
  • Don’t forget about Cheap Stuff to do with Tweens and Teens here.
  • Kids Bowl Free is back for 2025- More info here.

I’ve updated my list of freebies for birthdays in 2025, which you can find here.

If you are looking for free food resources, my comprehensive list can be found here. It is focused on San Diego County, but additional resources are outside my area.

Let’s get onto the Freebies!!

FREE Capri Sun Single Serve Chatterbuy Kit
FREE Sample of L’Oreal Everpure Bond Strengthening Pre-Shampoo Treatment
FREE Sol de Janeiro Brazilian Bum Bum Set at Sephora After Cash Back
FREE Paint or Stain Sample at Lowe’s
FREE Baseball Game Workshop at Home Depot
FREE MyONE Custom Fit Condom
FREE LEGO Classic Brick Box Set After Cash Back
FREE $35 Purchase at Target After Cash Back
$1 Million in FREE Chipotle for Cinco De Mayo
FREE Slider at White Castle on May 15th
FREE Frozen Drink at Casey’s Every Friday in May thru August
FREE Pack of EXTRA Gum – 1st 500
FREE Sample of Sunrise Strips Fabric Sun Protection Strips
FREE Ticket to the Movie Watch The Skies
FREE Planet Fitness Summer Pass for Teens
FREE Food & Beverage Products from the Nestle GoodNes Community
FREE Skinnygirl Avocado Oil Salad Dressings Chatterbuy Kit
FREE Starface Black Star Pimple Patches
FREE Groovies Dog Dental Chews
FREE 8×10 Photos at Walgreens
FREE Hootenanny Games Party Pack
FREE Air Wick Plug In Scented Oil Advanced Gadgets After Walmart Cash (Get 3 Free)
FREE Sample of BIODERMA Original Cleansing Micellar Water
FREE Cold Foam Days at Starbucks on May 7th – 11th

 

Deals

Doorbusters Sale at JCPenney: Save up to 55% Off Select Styles
Yankee Candles Mother’s Day Sale – Buy 2 Get 2 Free
Graphic Tees $6, $5 & $4 at Old Navy
Grab These Best Shoe Deals on Sale For Women, Men & Kids, Up to 75% Off
Ulta Coupon: $3 off $15
Up to 30% Off Fragrance & Beauty at Macy’s
Pizza Coupons, Promo Codes and Deals From Papa John’s, Pizza Hut, Domino’s, Little Caesars and More!
Quick Dri Bath Towels $4.99 Each at JCPenney
Top Magnetic Building Tiles Under $30: Tested in 2025
Old Navy – Save up to 70% Off Clearance Styles – Prices Start at $0.96
JCPenney Scented Jar Candles ONLY $8.99 (Reg $26)

2025 Summer Reading Programs!

Abby H.1 Comment

Summer break from school means summer reading programs from the local library systems, plus a few other places.

At the time of the publication of this post, the City of San Diego has not officially posted their information, however, I spoke to a librarian at a city library, and they said it would be almost identical to the program offered in years past.  For more information on prior years’ program and prizes, click here.

Here are a few of our favorite summer reading programs. Unless specifically stated, the programs start on June 1st.

Book It has a summer program where kids can read and earn free personal pan pizzas from Pizza Hut! Book It is the FAVORITE reading program in my house. parents can enroll their kids for the summer! All logging of reading and prizes is now done on an app. Learn more here.

The County of San Diego Library summer reading program started June 1st. They have all sorts of prizes for kids and adults.

If you want your family to experience a multicultural world through reading, I  recommend PJ Library.  PJ Library sends free, award-winning books that celebrate Jewish values and culture to families with children from birth through 12 years old.

My kids love learning about faraway places and experiences different from their own. The PJ library books have opened their eyes to new holidays, customs, and ways of life.

Read Conmigo provides free books for kids by mail in Spanish and English to children ages preschool to fifth grade. They are only available to kids in CA, TX, and Florida. We used to receive the books, and they are ok, but my kids aren’t interested in learning Spanish. The books were super useful for me learning to read in Spanish (Beyond what Duolingo teaches).

Barnes and Noble has a summer reading program starting July 1st. More info here.

Dolly Parton has established the Imagination Library, it is available in select regions, and those who live in participating areas can receive one book for their kids every month via mail.

Many of you have told me about Nothing Bundt Cake’s reading program. Books & Bundts is their youth reading program for pre-K through elementary students that celebrates the joy of reading. It’s easy and free with delicious results. Contact your local bakery to see if they are participating and to learn more.

If your kids like Chuck E. Cheese, this offer is great!  When they read every day for two weeks, they can fill out and turn in this calendar for 10 free play points!

 

2025- Summer Movies for Kids on the Cheap!

Abby H.1 Comment

One of the kid’s favorite summer activities is to hit up the local theater for a showing of one of their favorite movies.

Big buckets of popcorn, snuck in candy (shhhh), and a drink and they are ready for 2 hours of fun in the Air Conditioning.

AMC Theatres is bringing back Summer Movie Camp starting 6/23/25. Tickets are just $3.oo/each at the box office!

 Summer Movie Clubhouse at Cinemark starts June 2, 2025. Bring the kids and enjoy exciting family-friendly big-screen entertainment for just $1.75 (plus taxes) per ticket for each movie.

Lots of smaller theatre chains have also joined this bandwagon! Marcus Theatres, MegaPlex, Epic Theatres are just a few. These theatres do not have locations in California

Theatre chains that have not published their schedules yet, but in the past have had family/kids movies in the summer:

Reading Cinemas usually has the Reel Kids program, with ticket prices reduced to $2/ticket!

Regal Summer Movie Express usually offers tickets for $2 on Tuesdays and Wednesdays, featuring summer movies the whole family will enjoy.

UltraStar Cinemas doesn’t have anything posted yet, but they do offer discounts on tickets and popcorn on Thursdays year-round.

Talk Back: What summer movies are you looking forward to seeing?