dinner

Bringing it Back: Meal Plan Monday!

Abby H.

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It’s back! After a long hiatus, I’m back to meal planning! If you are new to meal planning, check out my article on how to get started here.

This week I’m starting off by doing a quick fridge and pantry inventory, and making a batch of cookies.

Monday:

  • D:Baked Ziti, steamed veggies

Tuesday:

  • D:  Indian food (Chicken Korma, steamed rice, steamed veggies)- I have a kit!

Weds:

  • D: breakfast for dinner (probably pancakes, eggs, and sausage) and fruit salad

Thursday:

  • D: Salsa Chicken with brown rice

Friday:

  • D: Bean and veggie enchiladas, green salad

Saturday:

  • D:Veggie and cheese egg bake

Sunday:

  • D: Leftovers

Lil’ Man has started eating a small toasted bagel with cream cheese for breakfast along with yogurt and fruit.  Mr. C has been eating Oatmeal (from a awesome recipe I found online and altered) every AM, and I usually have an HMR Protein Shake, or I’ll make myself a bagel too.

Lunches for Lil’ Man are usually a grilled cheese, yogurt, a granola bar, and fruit (cut up apple, orange, or banana).  I have leftovers or a frozen entree, and Mr. C usually a salad or leftovers or an HMR protein shake (He did  the program last year and really digs on the shakes), or he has a business lunch and opts for a salad and lean protein.

Now I’m off to make a big ol’ batch of cookies!!

 

 

Review: Freshly

Abby H.

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Have You heard of Freshly? It’s a gourmet fresh meal delivery subscription service. Every Freshly meal is free of gluten, wheat, refined sugars, peanuts, artificial colors & artificial flavors. And as a bonus, most of the meals are Paleo too!

Packed with veggies and lean proteins, these meals are low in calories too, especially when compared to other fresh meal delivery services. What I love about Freshly is their four company tenets:

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It’s nice that a company is concerned about what goes into it’s food!  We tried six meals, and here are the two I was able to photograph before they seemingly evaporated (into our tummies, that is).

Grilled Chicken Breast Fajita
Grilled Chicken Breast Fajita
Grilled Chicken Breast Fajita after heating for just 2 minutes
Grilled Chicken Breast Fajita
Grilled Chicken Breast Fajita
Grilled Chicken Breast Fajita

 

 

 

Chicken Rustica with Roasted Cauliflower
Chicken Rustica with Roasted Cauliflower
Chicken Rustica with Roasted Cauliflower
Chicken Rustica with Roasted Cauliflower
Chicken Rustica with Roasted Cauliflower
Chicken Rustica with Roasted Cauliflower

The Grilled Chicken Breast Fajita was very moist and juicy- and the chicken breast was HUGE! The rice with the sauce was super tasty!

Hubs gobbled down most of the Chicken Rustica with Roasted Cauliflower– The sauce was so rich and creamy!

They have breakfast entrees too!

While I love to cook, I know that some people don’t. And for those people who crave healthy food and either can’t or don’t cook, Freshly is a great option! They are a bit pricey compared to frozen entrees in the grocery store, but honestly, the portions with Freshly are 2-3 times bigger that that frozen entree in your freezer! And they are delivered FRESH to your door!  These entrees were perfect for the week when Hubs was working 14 hour days, between his day job and rehearsal for the play he is in.

To check out their current offering of entrees and any deals, visit their website at https://www.freshly.com.  I don’t have a coupon code to share with you, like I usually do with my reviews, but you may be able to find one with a quick google search.

Disclosure: I received six meals free from Freshly in order to facilitate this review. I received No financial compensation, and all opinions are my own.

Crockpot Recipe: Moosie’s Pot Roast!

Abby H.1 Comment

This is a family recipe that’s been around for years. Moosie was a friend of my great-grandmother who lived up in Chicago.

This pot roast recipe is what Moosie served when they had company from out of town.  It’s easy enough to make for your family any night of the week.  The leftovers (if you have any) make a great open faced sandwich.

Moosie’s Pot Roast

Ingredients

  • 1 2-3 lb. pot roast, your favorite cut (I like Chuck Roast)
  • 1 can reduced sodium cream of mushroom soup
  • 1 envelope powdered onion soup mix (I like Lipton’s)

Directions:

  1. Brown the pot roast, place it in the crock pot.
  2. In a small bowl, mix the soups, and pour over the roast.
  3. Place cover on crock pot and cock on low for 6-8 hours.
  4. Before serving, shred the roast with a fork.
  5. If you would like creamier gravy, add 4-6 tablespoons of low fat sour cream 20-30 minutes before serving.

Serves about 6-8. Serve with mashed potatoes  or broccoli.

You can also place 1 whole onion, sliced in the bottom of the crock pot, then the roast, and then poured the gravy sauce overall of it.

Delectable Tuesday: Easy Peasy Black Bean Soup!

Abby H.2 Comments

Hubs loves Black Bean soup.  So based on what we had in the cupboard and fridge, I whipped up a batch. I didn’t have a specific recipe in mind, I just played it by ear and it turned out GREAT!!

Black Bean Soup (makes 6 1-cup servings)

Ingredients:

  • 2 15 oz. cans of organic black beans (do not drain)
  • 2 c. salsa of your choice
  • 1 can chicken broth (if you are a vegetarian, use vegetable broth)
  • 1 bunch cilantro (top, leafy part only) chopped
  • 1/4 c. chopped onion (white or purple, whatever you have)
  • 1/4 c. chopped  Fresh Jalapeño Peppers (about 2)
  • dash of hot sauce (your choice, optional)
  • 6 T. plain Greek Yogurt or low fat Sour Cream

Directions:

  1. Combine everything in a large stockpot.
  2. Cook the soup on low for 45 minutes to 1 hour. Really simmer it gently and allow the flavors to meld.
  3. Ladle into bowls and top each bowl with 1 T. of plain Greek Yogurt or low fat Sour Cream.
  4. Serve with quesadillas and Mexican Cesar Salad.

Mexican Cesar Salad

Ingredients:

  • 6-8 cups of your favorite lettuce/lettuce blend (romaine and bibb is great!)
  • 2 tomatoes cubed/sliced
  • ½ cup purple onion, cut into rings
  • ¼ c ranch dressing
  • ½ c your favorite salsa

Directions:

  1. Combine the salsa and ranch together, chill in fridge 6-8 hours before servings. This allows the flavors to blend.
  2. Toss the veggies in a chilled salad bowl with the dressing.
  3. Top with ¼ c crushed corn chips/tortilla chips for some added crunch!

Serve topped with grilled chicken breasts for an entree or without meat as a side dish.  Serves 3 as an entree, serves 6 as a side dish.

It’s Yum Time- Easy Frittata!

Abby H.2 Comments

Whomever coined the term “morning sickness” either had never been pregnant or couldn’t tell time. I’ve been really nauseous lately all the time, so I’ve been cooking a lot of dinners that I haven’t been eating. Most of my evening meals have comprised of cold cereal and a splash of whole milk.

However, I made an awesome, easy Frittata last night that smelled so good, I actually ate about a quarter of it.

I love making Frittatas. They are super easy to make, and you can use basically anything in your kitchen. Veggies, cheese, and protein of any type. Frittatas are gluten free, and can be made vegetarian (but not vegan, since they do have eggs as a major ingredient).

Here is the recipe that I cobbled together. I didn’t write anything down, I just rummaged through the fridge and pulled out stuff that looked good together. I chose the yellow potatoes because when they cook, they have a rich, creamy texture without adding tons of empty calories (Potatoes are high in potassium, which his mama needs to keep the charlie horses at bay).

Easy Frittata (serves 4-6)

Ingredients:

  • 6 eggs
  • 3/4 cup Milk (use whatever kind you normally use- soy, cow’s milk, whatever)
  • 1/2 lb turkey sausage (or your fav. breakfast sausage)
  • 2 T. butter, divided
  • 8-10 small yellow potatoes, chopped into small pieces (you can leave the skin on)
  • 1 16oz bag of peppers and onions
  • 1T minced garlic
  • 1 ripe tomato, roughly chopped
  • 1 cup sharp cheddar cheese, shredded (If you are watching calories, opt for a low cal. cheese)
  • salt, pepper to taste
  • Olde Westport’s Gold Coast Garlic Shake or your favorite garlic powder to taste

Directions:

  1. Preheat oven to 350 degrees.
  2. In a medium mixing bowl, whisk the eggs, milk and salt and pepper. Set aside.
  3. In a large oven proof skillet, cook sausage per package directions. Once sausage is cooke, remove from the pan, chop into bite size pieces and set aside (You can also use pre-cooked sausage- just heat it up and cut into bite sized pieces).
  4. Deglaze the pan with a scant 1/4 c. water. scrape the yummy brown bits off the bottom of the pan.
  5. Add the potatoes and 1 T butter. Cook the potatoes on medium/low until the potatoes are “al dente”.
  6. Add the remaining butter, garlic, and the onions/peppers. Continue to cook on medium heat until the veggies are soft, about 10 minutes.
  7. Remove from heat, add the sausage back into the pan.
  8. Pour the reserved egg mixture over the veggies, and sprinkle with a touch of garlic powder (if desired).
  9. Top with the chopped tomatoes and cheese
  10. Place the entire oven proof skillet in the oven, bake for 20-30 minutes, or until the eggs are set.
  11. Serve right away with a small green salad or with fruit. I love frittata topped with fresh salsa and a little plain greek yogurt or sour cream.

And here are some shots before we demolished it. If you can’t eat it all in one meal, you can always stash the leftover in the fridge and eat it cold, or re-heat it in the microwave. It’s good for breakfast too!

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Notice all the yummy veggies!!

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Small changes can add up to big savings!

Abby H.1 Comment

chaulkboard_bkgrnd_506x575 I get asked a lot, “How can I save money besides clipping coupons, using store club cards, apps, and shopping sales?”

Well, ok. Hmmm…. How do you save money without actively saving money? It’s easier than you think, in fact, you probably already do a few of these things, or could with little effort.

Drop the daily Starbucks habit. Seriously. How easy it it to set up your coffee maker before you go to bed and flip on a switch when you crawl out of bed in the morning? It’s so incredibly easy. Like iced coffee or something a little foo foo? The extra ingredients are pretty cheap and last a while, and it takes the same amount of time in the morning to make it yourself, minus the line at the drive-thru.

Supplies you probably have on hand: Coffee/k-Cups, Coffee maker (or french press or Kuerig), creamer, milk, cream, sweetener, flavored syrups, chocolate syrup (if you like a mocha), double walled tumblers with lids and straws for cold drinks, and insulated hot beverage cups with lids for hot drinks.

Don’t know how to make your fav. coffee house recipes? Check out this article, or this one,  for some ideas on how you can do it at home. Oh, and don’t forget Pinterest.

Ditch the Drive-Thru. Again, it’s so easy to spend 10-15 minutes before bed packing your lunch and snacks (not to mention healthier) for the next day. Do it while you are setting up your coffee maker! If you aren’t a sandwich and chips fan, there are tons of yummy lunch alternatives, even if your work place doesn’t have a microwave or method for re-heating your lunch.

Just a quick googling of Adult Lunch Ideas came up with tons of yummy ideas, and Pinterest is full of them too.

And if you’ve got space in your pantry, consider making an area where you can store all your shelf stable lunch and snack components together. We have one shelf called that is the designated snack shelf. I tend to stock up when snacks that we like are cheap or free. I hide them and only put out one or two boxes at a time. That way they last longer. My two go to stores for inexpensive healthy snacks are Costco and Grocery Outlet.

Supplies you probably have on hand: An insulated lunch bag (I have two: One from Thirty-one that looks like this, and an Thermos brand one that is bigger and better for packing lunch and snacks all in one), Reusable containers to hold lunch (I like the Rubbermaid Easy Find Lid sets, they snack together and the lids nest. Not to mention that they are durable), blue ice (here is a list of great DIY hacks), an extra set of silverware, a reusable beverage container (like a water bottle, or even a reusable juice box if you like juice in your lunch). If you like salad, consider getting a salad container like this one that has a dressing container and silverware that snaps on.

Meal Plan: it’s totally easy. I promise you that meal planing is so easy, anyone can do it. Lemme break it down:

  • Inventory your pantry and freezer (You can use forms here to make it easier)
  • Make a list of dishes you can create with what you have on hand.
  • Make a list of dishes you can make with 1 or 2 additions that you don’t have on hand.
  • Put the missing ingredients on your shopping list and pick them up on your next few trips
  • Post the lists of dishes on fridge.
  • Don’t freak out when it’s time to cook, you’ve got a cheat sheet on your fridge!

You can even do some freezer/batch cooking when you have a few spare hours and you’ll have a few yummy meals at your fingertips for meals that you don’t feel like cooking. Here are a few free Kindle books from Amazon about freezer/batch cooking. I’ll be posting some batch/Freezer cooking recipes in the near future.

Eat fruit and vegetables that are in season. This sounds like a no-brainer, but it bears repeating.  Right now we are eating a lot of  of apples, citrus, and winter squashes. Eating food that is in season and inexpensive means I can get more for my buck. We also shop for our produce at 99 Cents Only first to pick up quality name brand products, then fill in with a trip to Sprouts as needed.