cooking

Beer Bread: Quick, Yummy Food!

Abby H.3 Comments

Lil’ Man and I love to cook together.  Recently I was fortunate enough to receive a Danish Dough Hook from the nice folks over at Kitchen Simple and Tomoson. Since it’s been pretty warm recently, we decided to skip making a complicated recipe that would have us in the kitchen for a long time. We opted to make beer bread!
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Beer bread is an amazing, easy to make, versatile food. It can be made to go with any meal, or it can be a meal itself! For this batch, we used Butterscotch Beer (it’s actually soda), butterscotch chips, and semi-sweet chocolate chips,  in addition to the basic ingredients below.

It was a very sweet, light dessert bread. Lil’ Man ate 3 pieces before the bread cooled!

If you’ve never used a dough hook before, it’s a kitchen tool that’s great for mixing up bread, cookies, even batters! It has a long, sturdy handle, and a wire loop that helps incorporate the ingredients. It’s a great addition to any kitchen, whether you are an every day baker, or only bake during the holidays. If you’ve got a cook in your family, they make a great gift too!

The basic recipe is as follows:

Ingredients

  • 3 cups self rising flour (sifted) (Or if you don’t have self rising flour, mix together: 3 cups flour (sifted), 3 teaspoons baking powder,1 teaspoon salt)
  • 1/4 cup white or brown sugar
  • 1 (12 ounce) can beer or other carbonated beverage- See below*
  • ½ stick melted butter

Directions

  1. Sift the flour and sugar together.
  2. Slowly pour the liquid over the dry mixture and mix until combined. We used the dough hook, but you can use a strong wooden spoon.
  3. Pour dough into a greased Dutch oven or a greased bread pan and bake at 350 degrees for 45 minutes-1 hour or until when inserted, a knife comes out clean.

You can add any one of the following before your mix it together:

½ cup of the any of the following (feel free to mix and match).  If you want more “stuff” in your bread, feel free to add more than 1/2 cup:

  • Dried fruits (make sure it’s bite sized!)
  • nuts
  • chocolate chips or any other kind of chips (white chocolate, cinnamon, butterscotch)
  • shredded or cubed cheese
  • chopped onions (raw or carmelized)
  • shallots
  • green onions
  • chives
  • To make it a main dish, pour 1/2 of the bread dough into the pan, pour in a layer of cooked meat (I like taco seasoned beef, or cut up/shredded cooked chicken breast cooked with ranch dressing powder or herbs), then top with the remaining bread dough. Bake as directed.

Any of the following spices are delicious (add to your taste):

Cinnamon, nutmeg, apple pie spice, Pumpkin pie spice, Italian seasoning, Mural of Flavor, garlic powder, onion powder. Add the herbs/spices into the flour before you add the liquids.

If you want to make a sweet dessert bread, make a crumble to top the bread with prior to baking:

  • ½ C. flour
  • ½ c. brown sugar
  • ½ c. softenened butter
  • Spices (I like Apple Pie or Pumpkin pie spice)
  1. Combine all of the ingredients together.
  2. Top the uncooked bread with this mixture.
  3. Bake as directed as directed above.

 

*For a different texture, try different varieties of soda (fruit or cream sodas are great), soda water, light beer, Guinness or other dark beer. Match the type of beer with the other added items.  When using soda, add 2 teaspoons of yeast so you get the correct rise (beer contains yeast!).  Feel free to use whatever beer or soda you have in your house!  I don’t recommend using Root Beer- it makes the bread bitter.  Don’t use diet soda!  Baking with artificial sweeteners other than Splenda can make the bread bitter.

Yummy combos:

  • Orange soda goes great with chocolate chips and orange zest.
  • Light beer, sharp cheddar cheese, Mural of Flavor and caramelized onions are great together.
  • Lighter beer (I like Stella Artois), Italian Seasoning, shredded mozzarella cheese or string cheese cut into cubes, and chopped dried tomatoes.
  • Chocolate stout beer, dark chocolate chips, dried cranberries.
  • Sam Adams Summer blend with apple or pumpkin pie spice, chopped dried apples, and dried cranberries.

 

I want to thank the great people over at Kitchen Simple and Tomoson for the chance to review this product. I was not financially compensated to review these products, however I received a Danish Dough Hook for free to facilitate my review. I only recommend products and services that I feel may be a good fit for my readers.

The Pricebook: A Frugal Shoppers Best Friend!

Abby H.6 Comments

One thing that I get asked a lot when I’m shopping (besides, “Where’d you get all those coupons!”) is, “What’s that’s little book?” The Answer: It’s my price book! It’s a little spiral bound notebook, like this one.

Screen Shot 2015-03-27 at 11.42.40 AM A price book is a list of the items you use and the prices they sell for in the stores in your area.

It is a perfect tool for tracking price per ounce, which will help you determine the best price. Prices in a price book should be listed by cost per unit so you can easily compare different size packages from different stores. Your price book is a great tool to help you determine if a sale is really a deal.

Your price book can be as complex or as easy as you want it to be. You can calculate price per unit, or just list the regular price of each item at each of the stores you visit in your area.

If you have an iPhone or other smartphone, there are several apps available for purchase that take the guess work out if it.  If you are computer savvy, you can do a price book in Excel and print a copy when you go to shop. There are several available for download free on the Internet.  Google search “Excel Price Book download”.

Your price book can be as simple or as complex and you want it to be.  If you are new to the concept of prices books, you may wish to add as much detail as possible, to track your savings to the penny.

Basic information for every price book should include:

  • Date (you can date the top of each page or note it somewhere within the columns)
  • The brand– i.e. Hunt’s
  • The item– i.e. stewed tomatoes
  • Size -in ounces or pounds, however the item is listed on the container (i.e. 14.5oz, 2 lbs.)
  • Price- for the entire package. i.e. $1.89

Name of store– This is helpful if you are trying to find the cheapest price for an item within a range of stores.  Is deodorant really cheaper at the grocery store, Target or CVS in your area?  Start price book and find out!

Because of my price book, I know the cheapest place to get bananas is 99 Cents Only: .49/lb all the time! We eat about 2-3 lbs of bananas per week. Most grocery stores charge .69-.79/lb for bananas. By buying the least expensive bananas each week I am saving approximately $30.00/year. That’s just on one item we shop for each week!

Additional info:

  • Sale price (if any)
  • Date of sale (if any)

Listing sale information may assist you in tracking when sales occur, and plan your shopping trips throughout the year.  Knowing when to stock up on specific items may save you a couple hundred dollars a year.

Your price book will help you determine if that 50-gallon drum of yogurt at Costco is a better deal than the 32-ounce tub from the supermarket. Not all bulk purchases are a better deal.

I have a sheet in my price book for each store that I shop at. One page is for food items, and the second is for HBA/toiletries. I tend not to buy toiletries at Costco, as they are generally NOT a good deal.

My grocery stores include: Albertsons, Costco (so I can determine what is a good deal), 99 Cents Only, Wal-Mart, and Target.

I update my price books once a quarter.  When it’s time to update, I take a little extra time when I visit each store and just double check prices and sizes. Sometimes the size of the product changes too.

Here are some websites that talk about price books and give examples:

 

Try Products for free with BzzAgent!

Abby H.1 Comment

I get asked a lot, “How do you get so much awesome stuff for free?” I could lie and tell you it’s my good looks, but really, it’s because I belong to a couple of  really awesome Word of Mouth Marketing companies. Word of Mouth (WOM) Marketing- It’s not a new concept, but nowadays companies are starting to realize how powerful consumer recommendations can be.  Remember the “I told two friends, and they told two friends” commercial from the 1980’s? That’s word of mouth marketing.  Since the invention of the internet, WOM marketing has been amplified.

There are companies that connect consumers with companies and products looking to market directly to a specific cross-section of the population.  What does that mean for you?  Sign up with a WOM Marketing company and when they have products that someone like you would like and use, and they will have you complete a brief survey and send you the product.

Often times, the product they will send you will be full size.  Additionally, they will send marketing materials with talking points for you to share with friends.  Depending on the product, samples and coupons may be included! Once you receive your kit, you try out the products and “bzz” about them by posting on FB, Twitter, G+, or on your blog. You can also “bzz” face to face. When I get a lot of coupons in a kit, often times I’ll “Coupon Fairy” when I’m at the store (that’s a term for leaving coupons on the shelf next to the corresponding item). You report back to Bzzagent when you share/”bzz”.

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The BzzAgent bee looks Angry, but he’s just determined to find some sweet deals

My favorite WOM Marketing by far is Bzzagent. Bzzagent was founded in 2007 and they work with a lot of great national brands. In the past I’ve received diapers, wipes, beer, frozen food, razors, cereal, and tons of other awesome stuff to try and share with my friends.

The Campaign I’ve got right now is for Kroger brand products. For those of you who are thinking, “Kroger??” Kroger is the company that owns a bunch of grocery stores across the US, including Ralphs and Food4Less here in So. Cal. Like most major grocery store chains, they have quite a number of private label (formerly known as generic or store) brands.

Kroger is no slouch, check out the wide variety of their Private Label Brands:

Kroger® Brand: The classic Kroger® Brand has you covered with the products you love most in every section of your local store.

Private Selection™: Each Private Selection item has been carefully crafted to delight your senses — from the artisanal breads and cheeses to prime meat cuts and decadent desserts.

Simple Truth™ & Simple Truth Organic™: Every Simple Truth product is free from 101+ artificial preservatives and ingredients — taking the worry out of what’s in your food.

HemisFares: Kroger’s culinary explorers traveled the globe to bring you an extraordinary collection of authentic, regional food specialties.

Everyday Low Price Brands: On a tight budget? Look for P$$T…™, Check This Out…™ and Heritage Farm™ items throughout your local store to discover great prices on everyday essentials.

My BzzKit contained:

  • Kroger® Brand Tomatillo Lime Flavored Tortillas
  • Simple Truth™ Banana Chips
  • P$$T…™ Brownie Mix
  • Private Selection™ Coffee (I got Breakfast Blend)
  • Coupons for FREE Bacon, Pasta, and Mexican Cooking Sauce

This morning I made the Brownies up as cupcakes (perfect for portion control). They are super fudgey and chewy- YUM! I’m setting the rest aside for dessert tonight- I’ll be pairing them with fresh berries and Fat Free Cool-Whip.

I’ll be cutting up the tortillas and baking them to give them some crunch to top our taco salads tonight.

There are quite a few other WOM Marketing Companies such as Smiley 360, Houseparty, Influenster, MomsMeet, and VocalPoint, but I find that overall Bzzagent provides the better campaigns and they have more kits to supply so more people can try out products. Some other WOM Marketing companies make you jump through hoops to get campaigns for example:  Locate products on shelves and take a selfie with them in store, post to your blog, FB, or other Social Media outlets before you are considered or approved for a campaign. That’s just too much work for my tastes, especially when you aren’t guaranteed a spot if you do all of those things!

WOM Marketing is just one way I score free stuff to share with others and stretch our family budget.

 

Free Crafting Classes & Free Patterns from Craftsy

Abby H.

 

craftsy-logoI am all about picking up new skills and discovering new patterns, especially when they are free! Craftsy (which is an awesome repository of crafting and cooking classes) has a section dedicated to free classes. They also have a section dedicated to free patterns! What I really like is that you can take as many free classes and download as many free patterns as you like.

Here’s the full list of Craftsy free mini classes to choose from. Below are just a few of the classes I thinks are super cool!

Here is a complete list of the the free patterns you can download:

BTW: This Post contains affiliate links, if you purchase anything after clicking through my links, I may receive a commission.

Military Families: Save money by shopping at the Commissary!

Abby H.

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For those who do not have a close friend or family in the military, the commissary is the on-base grocery store. The Defense Commissary Agency (DeCA) operates the military Commissaries throughout the world. Active duty military, guard and reserve members, retirees and qualified family members may shop there. Authorized shoppers need only show proper military ID to use the commissary.

There are 5 commissaries in San Diego:

MCAS Miramar (Mira Mesa/Miramar), Naval Base 32nd Street (Downtown), North Island NAS (Coronado), Imperial Beach, and Camp Pendleton. There is a Commissary withing 30 minutes of where ever you live in San Diego. There is also a small PX/snack shop/gas station in the military housing up at Murphy Canyon (off interstate 15 at Aero Drive).

If you don’t live in the San Diego, CA area, don’t fret there may be a commissary close to you! To find the commissary closest to you, visit here.

Commissaries charge the wholesale price +10-20% for goods sold in the commissary, and there is a 5% surcharge at the end of your order. What this means for military families is that you can buy food and toiletries for much less than you can at the civilian grocer. The surcharge covers the payroll for cashiers, the electricity bill and other administrative costs.

Without using coupons, the average commissary shopper saves 30% over civilian grocery prices. When you combine the lowered prices at the Commissary with coupons, you will be saving 60-70% over civilian grocery prices. To learn about the coupon policy for the commissary, visit this page.  It also includes a lot of great FAQ and some videos.

If you are new to base shopping, here are some things you need to know:

  •  There is no sales tax on taxable items at the commissary: Toilet paper, cleaning supplies, dog food, etc.. There is no tax on food in CA.
  • The commissary gets crazy busy the weekend of payday. As in you’ll wait in line for upwards of an hour to check out. It’s seriously insane. Try to go a few days after payday to avoid the craziness.
  • The baggers do not make an hourly wage. They work only on tips. Keep that in mind. There are tip boxes at each checkout stand. My mom generally tips $5-8 for her monthly grocery trip, but she pushes her own cart to the car and loads her car up herself.
  • There are a large number of tear pad coupons available. They usually have a long expiration date, and are only good at the commissary. Usually, these items that have a pad of coupons next to them are on special, so when you combine the sale price with the coupon, it’s a steal. In that case, buy a couple extra of the items that you find to be on your list or that you know you will use.
  • You can use manufacturer coupon (from newspapers and printable coupons) at the commissary.   State-side locations only accept valid, in date coupons.  Overseas locations accept expired coupons, up to 6 month after their expiration date.
  • Right inside the door of most commissaries is a newsstand type rack with coupon inserts and circulars. Take a minute to pull your cart over, and flip through them. There are always great coupons in them. Don’t forget a tiny pair of scissors!

The commissary has a website. DeCA’s website has a lot of great info, including sales information, shopping lists, and did you know that the commissary also has a savings card that you can load e-coupons onto? You can pick the card up in the commissary, and register it online, load coupons and you’ll be saving even more in no time.

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The commissary is a full service grocery store. Most larger locations have butchers and grind their own hamburger/ground beef several times each day, a full produce department (with limited organic produce), a bakery, and a service deli where you can get meats and cheeses sliced, and even a deli sandwich made to order! Most commissaries have organic food, gluten free food, various ethnic foods (South American, Pan Asian, European), and a large variety in name brands. There is no generic brand as DeCA does not manufacture food.

Most commissaries are very large. At MCAS Miramar for example, if you are to walk up and down each aisle in the entire store, you will have walked 1 mile at the end of your trip.

Most Commissaries have a case lot sale each year. Commissary Case Lot Sales are held during both the May and September timeframe each year. The sale dates for each store will be available at least a few weeks prior to the sales commencing. Check your local store during the April and August timeframes for more information.

If you have never shopped at a commissary before and you have base privileges, I recommend that you go at least once. You’ll be surprised.

Oh, one last thing… Don’t forget the scratch and dent section! The one at MCAS Miramar is pretty big.

How do I know so much about the commissary? I grew up in a military family, in a military town, and I grew up shopping on base with my mom. Occasionally when she has a large shopping trip, I go with her as her guest and push the cart (it gets really heavy too!!). I can’t buy anything, as my military dependent ID card has long since expired, but I get a good insight to prices, deals, and sales.  It’s a very fun store to coupon fairy at!

Shopping for healthy food with coupons: It can be done!

Abby H.

One of my goals for this blog is to show you all how to save money and continue to eat the same healthy foods you already eat, or give you new avenues for saving so you can afford more of the healthy foods you like that you can’t find coupons for.

Today I went to Ralphs. For $7.30, I bought all of this:IMG_2850

That’s 10 1 lb. packages of Driscoll’s Strawberries and 3 cartons of Dream Blends nut milk.  I used ten Driscoll’s coupons I earned from the Driscoll’s Advisory Panel and three Dream Coupons that I printed from a recent Facebook Campaign (they are no longer available). 

The Strawberries were $1.48 on sale and I used a .75 off coupon on each package, for a total of $.73/each.

The nut milk was marked down to $1.79/each and I had $2.00 off coupons. Because the coupon price was greater, the cashier adjusted the amount of the coupon on her register, so I received the nut milks for free.

But, what am I going to do with 10 lbs of fresh fruit? I’ve already chopped up 5 lbs and put them into snack size Ziploc bags. They are chilling in the freezer, perfectly portioned for smoothies or to go into yogurt.

Henry is taking two pounds to school tomorrow to share with his class (his school has a no baked goods/candy for birthday celebrations rule).

One pound we will eat tonight, and the remaining two will be served at Henry’s birthday party on Saturday. Ten pounds of fruit doesn’t go all that far when you have two guys that LOVE fruit!

If you follow a healthy diet and are looking for more coupons on the products that you regualrly purchase, here are a few suggestions:

  • Check the websites of the products you like. You’d be surprised how many have printable coupons on their websites! That’s how I found out about the Driscoll’s Advisory Panel!
  • Don’t forget to check websites like Coupons.com, Redplum, Smartsource, CommonKindness, and Hopster for healthy printable coupons. Common Kindness and Hopster specialize in “whole” food coupons.
  • Don’t skip out on the money saving apps! This article has a pretty comprehensive list of money saving apps.

Recipe: Butternut Carrot Bisque

Abby H.1 Comment

Bisque. It’s gotten a bad rap. Rich, creamy, laden with calories.

If your refined palette demands a creamier texture here is a secret cooking ingredient: Evaporated Milk. It’s got a rich, velvety mouth feel that mimics cream in soups, but it’s got a fraction of the calories. And it’s shelf stable, so you can always keep a few on-hand.

Butternut Carrot Bisque

Ingredients:

  • 1 bag of cut up Butternut Squash (about 22 ounces- About the same amount of flesh from one medium sized Butternut Squash)
  • 1 cup chopped yellow onion
  • 1 T. butter
  • 10 oz Wild Veggie™ Carrot Puree
  • 4 cups Stock (your choice, I either use vegetable stock or chicken stock)
  • Salt, pepper, cinnamon, and nutmeg to taste

Directions:

  1. In a large stockpot, saute onion in butter until the onions are translucent.
  2. Add in butternut squash and continue to cook over medium heat for 10-15 minutes until squash is soft.
  3. Add remaining ingredients, and cook on low for 20-30 minutes, allowing flavors to blend.
  4. Prior to serving, process in a blender in batches (I use our Ninja), or use an immersion blender.
  5. Serve steaming hot with biscuits. YUM!

This also freezes really well, so if you have leftovers, freeze them for a night that’s begging for soup!

Making a better cup of coffee with the Francois et Mimi 50oz Glass French Press!

Abby H.

Zut Alors! I wrote a few weeks back about how you can save money by ditching the ‘Bux habit, but I wanted to share a few quick, easy coffee recipes with you using freshly brewed coffee. We ditched our Mr. Coffee a few years back and opted to embrace the French Press.

The great people over at L&Z and Tomoson recently gave me the opportunity to try out the the Francois et Mimi 50oz Glass French Press. For those unfamiliar with a French press, it looks like this:

IMG_2739It’s a glass pot held by a metal “cage” with a heat proof handle. The lid contains a plunger with a fine mesh to contain all of the grounds in the bottom of the pot (and not in your cup) once the plunger has been depressed all the way.

Making Coffee in A French Press is a cinch:

  1. Place 3 scoops of coffee grounds in the bottom of the glass pot.
  2. Heat water in a pot or tea kettle until it is VERY HOT, but not boiling (about 30 second from boil- if you are using a tea kettle to heat your water, you’ll get familiar with the “I’m almost boiling” gurgle. If you are heating water on the stove in a pot, you want the water to have tiny bubbles that have yet to “pop”).
  3. Pour hot water over grounds and put the lid on the pot, but do not depress the plunger.
  4. After about 4 minutes, depress the plunger and the coffee is ready to drink.

The Francois et Mimi French Press is awesome because it’s 50 ounces, while most French Presses are 12-20 ounces. 50 ounces is comparable to a standard drip coffee pot. That means the Mr. and I can actually share a pot of coffee without one of us sneaking back into the kitchen after the first cup and finishing the pot (Our former French Press was only 24 ounces, which makes about 2 1/2 coffee cups of coffee).

So now you know how to make coffee in the French press here are a few ways to fancy up your cuppa Joe.

Quick & Easy Misto (aka a Cafe au Lait)

Ingredients:

  • 20 ounces Hot Coffee (prepared however you like)
  • 1 cup milk (whatever kind you like, I prefer whole or 2%).
  • Sweetener, if desired
  • Ground Nutmeg or Cinnamon, if desired

Directions:

  1. In a heat proof cup, heat milk for approx. 30 seconds in the microwave.
  2. Froth milk in a Magic bullet, blender, or using an Milk Frother. This takes about 30 seconds. The more fat the milk contains, the foamer the milk gets. Fat free milk (either dairy or non-dairy) does not get too frothy.
  3. Pour Hot Coffee into your serving cup. Add your sweetener and stir. This is a great time to try a new sweetened syrup!
  4. Using a spoon, Push frothed milk to the side and pour milk over the coffee.
  5. Top with Foam if desired.
  6. Get extra fancy and sprinkle the top of the foam with nutmeg or cinnamon!
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Hot, frothy milk!
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The finished product, time for breakfast!

 

 

 

 

 

 

 

Quick & Easy Mocha: If you love a Cafe Mocha to start your day, simply add 2 T. of your favorite Chocolate milk mix to the milk before your heat and froth it. Follow the same directions as above.

If you like your coffee a little stronger, add an extra scoop of grounds into the French Press during the brewing process.

Because the French Press does not have a heat mechanism to keep the coffee hot throughout the day, you may want to pour the coffee into an insulated carafe.  Because there is no heating mechanism, if you make an iced coffee using the remaining coffee (if there is any!) later in the day, the coffee will not be thick, bitter, or tar like (think about the coffee in your work place break room about 3pm- EEK!).

Cooled/leftover French Press coffee makes GREAT iced coffee. Simply pour over ice, add any milk and sweetener/syrup you’d like and serve. YUM!

For an Iced Mocha, mix 2 T. of your favorite Chocolate milk mix to the milk before adding it to your ice and coffee.

I love the Torani Sugar Free syrups, they come in over 40 flavors and most of them are great in coffee. We like the following flavors:

  • Irish Coffee (it’s non-alcoholic)
  • Caramel
  • Hazelnut
  • French Vanilla
  • Brown Sugar Cinnamon (Takes just like a cinnamon Dulce Latte from Starbucks)
  • Almond
  • Pumpkin Spice
  • Coconut (it’s good in a mocha)

 

I want to thank the great people over at L&Z and Tomoson for the chance to review this rad French Press. I was not financially compensated to review these products, however I received a 50 ounce French Press free to facilitate my review. I only recommend products and services that I feel may be a good fit for my readers.

I’d love to hear about your favorite coffee recipes. Leave a comment and share how you dress up your Cuppa Joe!

Driscoll’s Advisory Panel- Save money on fruit!

Abby H.4 Comments

Original File Name: 20_waterfall_ 42433.tifWe eat a lot of berries, especially when they are on sale. So, imagine my surprise when I discovered the Driscoll Advisory Panel!

It’s quick and easy to join. Sign up here, and after you enjoy a package of Driscoll berries, just visit the website and enter the traceability code or scan the QR code at the bottom on the carton to take the survey.

Screen Shot 2015-02-27 at 5.13.58 PMYou’ll earn coupon with each survey you take! Sign up and you’ll automatically score a .50/1 coupon!

Rewards Club members enjoy:
-Special offers & a birthday gift
-Get access to sweepstakes & contests
-New & exclusive recipes, health & wellness tips, and more
-A monthly e-newsletter

 

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With all of the berry sales coming up, you’ll find tons of chances to buy Driscoll Berries! You’ll be taking surveys and earning coupons in no time!

This week, Ralphs has Strawberries for $1.88- after the .50/1 coupon you can print after you sign up that’s only $1.38 per pound- that’s a good deal. And if you are an ORGANIC eater- Rejoice! These codes are on Driscoll’s Organic berries too! I’ll be posting a recipe featuring berries this weekend!

It’s Yum Time- Easy Frittata!

Abby H.2 Comments

Whomever coined the term “morning sickness” either had never been pregnant or couldn’t tell time. I’ve been really nauseous lately all the time, so I’ve been cooking a lot of dinners that I haven’t been eating. Most of my evening meals have comprised of cold cereal and a splash of whole milk.

However, I made an awesome, easy Frittata last night that smelled so good, I actually ate about a quarter of it.

I love making Frittatas. They are super easy to make, and you can use basically anything in your kitchen. Veggies, cheese, and protein of any type. Frittatas are gluten free, and can be made vegetarian (but not vegan, since they do have eggs as a major ingredient).

Here is the recipe that I cobbled together. I didn’t write anything down, I just rummaged through the fridge and pulled out stuff that looked good together. I chose the yellow potatoes because when they cook, they have a rich, creamy texture without adding tons of empty calories (Potatoes are high in potassium, which his mama needs to keep the charlie horses at bay).

Easy Frittata (serves 4-6)

Ingredients:

  • 6 eggs
  • 3/4 cup Milk (use whatever kind you normally use- soy, cow’s milk, whatever)
  • 1/2 lb turkey sausage (or your fav. breakfast sausage)
  • 2 T. butter, divided
  • 8-10 small yellow potatoes, chopped into small pieces (you can leave the skin on)
  • 1 16oz bag of peppers and onions
  • 1T minced garlic
  • 1 ripe tomato, roughly chopped
  • 1 cup sharp cheddar cheese, shredded (If you are watching calories, opt for a low cal. cheese)
  • salt, pepper to taste
  • Olde Westport’s Gold Coast Garlic Shake or your favorite garlic powder to taste

Directions:

  1. Preheat oven to 350 degrees.
  2. In a medium mixing bowl, whisk the eggs, milk and salt and pepper. Set aside.
  3. In a large oven proof skillet, cook sausage per package directions. Once sausage is cooke, remove from the pan, chop into bite size pieces and set aside (You can also use pre-cooked sausage- just heat it up and cut into bite sized pieces).
  4. Deglaze the pan with a scant 1/4 c. water. scrape the yummy brown bits off the bottom of the pan.
  5. Add the potatoes and 1 T butter. Cook the potatoes on medium/low until the potatoes are “al dente”.
  6. Add the remaining butter, garlic, and the onions/peppers. Continue to cook on medium heat until the veggies are soft, about 10 minutes.
  7. Remove from heat, add the sausage back into the pan.
  8. Pour the reserved egg mixture over the veggies, and sprinkle with a touch of garlic powder (if desired).
  9. Top with the chopped tomatoes and cheese
  10. Place the entire oven proof skillet in the oven, bake for 20-30 minutes, or until the eggs are set.
  11. Serve right away with a small green salad or with fruit. I love frittata topped with fresh salsa and a little plain greek yogurt or sour cream.

And here are some shots before we demolished it. If you can’t eat it all in one meal, you can always stash the leftover in the fridge and eat it cold, or re-heat it in the microwave. It’s good for breakfast too!

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Notice all the yummy veggies!!

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