Manufacturers and stores use holidays or events to entice people to spend more in their stores by offering sales, coupons, cashback offers. I have listed below, by month which types of items are on sale. Not only food, but home goods, furniture, and electronics.

I recommend checking out sale flyers (most can be found online) and cashback apps (A list of my favorites can be found here) before each shopping trip.

JANUARY

• Diet Food and Weight Loss Equipment (New Year’s Resolutions)
• Gyms have sales and free trials
• Healthy Food including Veggies
• Television and other Electronics (Super Bowl Sunday)
• OTC Medications (FSA’s expire in Jan./Feb.- Use it or Lose it!)
• Winter Clothing and Shoes (Formal clothes are usually 75%+ off)
• Organizers (totes, Christmas ornament storage containers)
• White Sales (Sheets/Towels)
• Snack-y food for Super Bowl parties: chips, dip. Velveeta, salsa, taquitos. There are often times really great rebates for snack food and beer or soda around the Super Bowl.

FEBRUARY

• Diet Food and Weight Loss Equipment (New Year’s Resolutions)
• Healthy Food including Veggies
• Furniture and Housewares
• Candy and Chocolates

MARCH

• March is National frozen food month. Many Stores like Albertson’s have a “fill a bag” sale where you are given a paper or plastic bag and you receive a discount (typically 15-25%) on each frozen item in that bag.
• Spring Apparel (Easter Dresses and Suits)
• Depending on when Easter falls, look for sales on Easter Dinner food: Ham, Prime Rib, stuffing, veggies, eggs, and Easter Basket Supplies.
• Luggage and Travel (Spring Break)
• Spring-cleaning sales will start and there will be rebates for cleaning supplies- especially with SC Johnson Products.
• Between March 13-17th (St. Patrick’s Day) Corned Beef, Potatoes and Cabbage are all Dirt Cheap. Stock up!
• During Lent, seafood is inexpensive.

APRIL

• More Spring cleaning sales and rebates
• Paper products (plates, napkins) start to have really good sales.
• Paint & Wallpaper (In the same vain as spring cleaning, a lot of people start to spruce up their homes in the spring)
• Jewish Foods and Eggs (Passover)

MAY

May is the start of picnic season. Barbeque food, Hotdogs, hamburgers, ribs, condiments will all be on sale throughout the summer and will be until September.

• Auto Maintenance (tires, oil changes, tune ups)
• Beverages, Hot dogs, Ground Beef, BBQ sauce, Ketchup, Mustard, Ribs (Often times there are some really great rebates WYB beer or soda)
• Bug repellents – Sprays and Candles
• Home Maintenance (carpet cleaning, duct cleaning)
• SPF and After Sun products (like Aloe)

JUNE

• Summer Clothes
• June is National Dairy Month- Dairy Products
• Summer Activities (local attractions sometimes have “locals only” days or rates)
• Beverages, Hot dogs, Ground Beef, BBQ sauce, Ketchup, Mustard, Ribs (Often times there are some really great rebates WYB beer or soda)

JULY

• Air Conditioning units
• Summer Sports Equipment & Craft Supplies (things for families to do together)
• Beverages, Hot dogs, Ground Beef, BBQ sauce, Ketchup, Mustard, Ribs (Often times there are some really great rebates WYB beer or soda)

AUGUST

• BBQ and Patio Equipment (Just in time for Labor Day!)
• White Sale – Linens and Towels
• Back to School Supplies – Sales may Start in Late July, Depending on when school starts in your part of the world)
• Bathing Suits and the last remnants of summer clothes
• Back to school clothes
• Jackets and light coats for fall
• Beverages, Hot dogs, Ground Beef, BBQ sauce, Ketchup, Mustard, Ribs (Often times there are some really great rebates WYB beer or soda)
• Breakfast foods (cereal, oatmeal, juice, bars) Cereal sales will start this month and continue into September as school starts up.
• Lunch box food- juice boxes, lunchables, snacks, chips, yogurt

SEPTEMBER

The traditional Back to School Sales will start. For most schools, classes begin the Tuesday after Labor Day. This is a great time to stock up on snacks that are healthy and shelf-stable. 100 calorie snack packs, fruit leathers, 100% juice boxes, bottled water, peanut butter. Watch the inserts for Lunchables coupons too- they will start going on sale!

• Back to School Supplies (Office Depot, Staples, and Walgreen’s often have Freebies)
• Canned Goods. Canned soup and spaghetti sauce also starts to go on sale in September.
• Frozen Pizza

There are LOADS of rebates and special cashback offers through apps like Ibotta and Checkout51 in the last quarter of the year. Why?

The last three months of the year are packed full of holidays and entertaining possibilities. Sales, rebates, and cashback offers will most likely be for the types of food and beverages that are associated with entertaining: crackers, cheese, wine, beer, candy, nuts, etc. Many of these food items are shelf-stable and it can be a good opportunity to buy a few extra to stock up, especially if it’s something that your family consumes regularly.

OCTOBER

• Home goods such as serving dishes, and glassware (to prepare you for the onslaught of entertaining you will be doing for the holidays)
• Candy, nuts
• Baking/candy-making items (choc chips, sprinkles, vanilla, corn syrup, nuts, etc)
• Fall/Winter clothing
• Fabric, Patterns, sewing machines (Halloween)
• Coats/Jackets

NOVEMBER

• Winter Clothing
• Blankets and flannel sheets
• Heating Devices
• Turkey, ham
• Canned goods (soup, chicken broth, condensed milk, veggies, etc)
• Baking goods (flour, sugar)
• Baking wear

DECEMBER

• Toys- there are usually deals through Target’s app, and online as well
• Gift Items-Stock up and fill your stockings and keep your wallet full.
• Post-Holiday Sales- I like to stock up on plain colored paper goods after each holiday and stockpile them to use throughout the year for parties and events. No one will know the red napkins are from Valentine’s Day, not from Christmas. Light Blue gift paper from Chanukah will wrap a present for a baby shower gift just the same.
• Party Foods, Baking Goods, and Various Meat There will be a lot of rebates, keep your eyes open!
• Canned goods (broth, soups, etc)
• Prime Rib, Turkey, Ham

Year-round after a holiday, you can always pick up cheap cookie dough. Cookie dough freezes really well for about two months.   You can also find plain colored paper goods, including plain-colored wrapping paper and tissue paper after each holiday in the clearance section.