Five Ways to Help a Special Needs Mom

158b3ea47eb4b5467a381bf7aa1d910b.jpgAs much as love and tolerance for others is taught these days, sometimes the first reaction when someone sees a special needs kid in public having issues (read: meltdown or stimming/self soothing) can be to stare wide eyed, make offhand or rude comments, or just bristle at “the weird kid”.

Please remember that the parents are doing the best they can, and that just like your neuro-typical kids, their kids have bad days too. Here are my five tips for how anyone can help a special needs mom.

  1. Offer to Help:  Offer to carry a bag or box they may be struggling with, especially if they are trying to remove their kiddo from public. I remember a few years ago, we were at Chick-Fil-A and Our big guy was done. He was tired, there were 15-20 kids in the little sound-proof kids area, so it was crazy loud in there and he was over stimulated. He just broke down and started crying and was wailing like a banshee. Two moms at the next table helped us pack up our leftovers, got our drinks refilled, and helped us carry everything out to the car, so I could carry both kids out. No shame, no dirty looks. Just compassion for a situation that every mom faces: THE PUBLIC MELTDOWN.
  2. Be a Friend:  It can be very isolating to have a special needs kid, trust me. Text your friend. Offer to get together at a park or some place that her kiddo(s) can play, so you can spend time together. Some special needs parents have hectic schedules with therapy appointments or doctors visits sometimes weekly. Keeping in contact with your friend can really help “normalize” her life.  I so seldom see other moms, that texting and Facebook are two of the ways I am able to keep up friendships.
  3. Starbucks Run: Ok, so it doesn’t have to be Starbucks, but if you know she’s having a rough day, bring her a coffee or a treat. I had someone (and to this day it’s a mystery), send flowers to me after a really rough week.
  4. Expect to hear NO- and be OK with it: As much as you want to see your friend, hang out, go to the movies, get a pedicure, or just gossip over coffee, it can be hard for special needs moms to get away. Not everyone has family that can handle their kiddo, and special needs respite/care can be expensive. Sometimes, even the offer to hang out is better than being left out completely.
  5. Give Your Friend Grace, and Pray for them: Recognize that your friend may have a harder road to hoe that you and your family, and that’s ok. If you aren’t religious, think of them or send them good thoughts, dedicate your meditation or yoga session to them.

Talk Back: I’d love to hear about a time when you helped another person!

8 thoughts on “Five Ways to Help a Special Needs Mom

  1. Brittany Vantrease October 31, 2018 / 7:52 am

    My son has ADHD and my youngest and he can really rile up his brother and sister with playing and role playing. So what people see are my kids having fun even when the time isn’t appropriate and they are deemed wild. I try to calm my kids down and get them to stop and listen, but once it’s started, it seems only dad’s voice can stop them. It’s completely frustrating and chaotic and my kids get deemed “wild”. What others don’t see is that my kids are so sweet and tenderhearted. We went trick-or-treating this last weekend and my son made a point to talk to all of the little kids and acknowledge their costume. “Oh look! You’re a bumblebee. How cute is that!” He made all of those little kids’ day.


  2. Sara Welch October 31, 2018 / 1:25 pm

    This is a really great post. It is nice to share with people ideas that are thoughtful to others!


  3. Jona Shares October 31, 2018 / 11:37 pm

    Couldn’t agree more on this. Helping and giving some moral support too is a good way to help them.


  4. alison November 1, 2018 / 8:25 am

    These are such great reminders. It takes such little effort to help out. We deal with so much on a daily basis, parents with special needs have the added stress so it is important to lend a hand.


  5. toastycritic November 1, 2018 / 8:28 am

    Praying for a person is always a good thing. And special needs mom’s need as much prayer as anyone. But being a good friend to them is a good thing as well.


  6. Cynthia Nicoletti November 2, 2018 / 1:28 pm

    Thank you for sharing a great article. Sometimes I really forget those in need or need help.


  7. Rikki Ridgeway | November 2, 2018 / 1:51 pm

    My nephew is mildly autistic, and when he was younger it was hard for me as a young teen who was babysitting him for a couple of days a week while my sister was at work. That experience taught me so much, and I try to help any struggling mom that I see. But also, I’ve been the mom with the kid who is having a meltdown and a nice lady offered to help, but I turned her down because I didn’t know her and my daughter was still very young at the time and I’m super overprotective for sure.


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