smoothie

Lunch Time: Fueling Success!

Abby H.
My kids don’t have a lunch quite this fancy, but it looks amazing!

During the school year, I take my lunch to work every day. Not only is it cheaper than getting takeout daily, but bringing food to work helps me stay “on track” with my nutrition goals.

My kids also take their lunches every day. California public schools offer free breakfast and lunch to all kids, but my kids don’t like the offerings, and that’s ok with me.

Here are my top tips for packing a tip-top lunch- a lunch that gets eaten!

  1. Invest in an insulated lunch bag. I have this one and it’s awesome. It keeps everything at the correct temperature.
  2. Speaking of temps- Blue ice is ok, but these flexible ice sheets are better. You can wrap them around stuff in the lunch box/bag that needs to stay cold.
  3. We have various-sized thermoses, perfect for keeping hot food at the best temp. To really keep hot food hot, I recommend pouring boiling hot water into the thermos and putting on the lid to let the inside heat up. After 10 minutes, dump out the hot water, pour in the hot food, and screw the lid on tightly. These 10-ounce thermoses are perfect for kids lunches. Spaghetti, soup, mac n’ cheese, and leftovers of most types work really well in these containers. My daughter loves Sanrio, and she has one of these with Kuromi.
  4. My son loves Smoothies, and to keep them cold and frosty, I use an insulated bottle like these. Much like prepping a thermos for hot food, keeping smoothies frosty, prep an insulated bottle with ice old water (with cubes)for 10-15 minutes. Dump them out, pour in the smoothie and screw the cap on. I include a boba straw with his lunch.
  5. I like salads for lunch, and with a container like this one from Contigo, all of my salad “parts” stay fresh and the lettuce doesn’t get wilty or gross.

In case you are wondering what my kids and I have for lunch, here are just a few examples:

Boy child: Smoothie (contains fruit, greek yogurt, fairlife milk), chips or pretzels, granola bar, fruit snack, protein cookies.

Girl Child: Something hot (usually chicken noodle soup or mac n’ cheese), apple slices, chips or pretzels, cookie, fruit snack, cheese stick.

Me: Meal Prepped lunch (2 ounces meat, 4-6 ounces of veggies, 1/2 cup starch), Salad with 2 ounces of meat,  or a frozen entree with at least 15 grams of protein, 2 small clementines or 1 orange cut-up,  1 cup of veggies (carrot sticks or celery), serving of guac or hummus, can of fizzy water.  My morning snack is a cup of Greek yogurt and 1 cup of fruit.

4/10/18 Meal Plan… Tuesday

Abby H.

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OMG- Yesterday.. You Guys… Was HORRIBLE. Miss Sally (my car) had her battery die, so had to get a jump start and then off to the shop for a new battery. Luckily, it was still under warranty, so it was free. That debacle threw off my entire day, and by the time the kids were in bed, I was too popped to post.

I’m just posting dinners for our meal plan. The kiddos lately have been having protein pancakes (I like Kodiak Cakes mix- it’s yummy and very versatile) with butter and Peanut butter. Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes. We mix it up, and have different flavors and mix in all kinds of stuff into our shakes, so as not to get bored. Here area few of our favorite recipes.

Lunches for Lil’ Man are usually  fruit, chocolate milk (home made with protein powder and ice cube so it’s still cold at lunch), a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

this week is supposed to be hot, so I am planning a lot of foods that don’t require the stove or oven.

Monday:

  • D: We scrounged leftovers last night- too tired to cook.

Tuesday:

  • D: Smoothies and Salad- It’s currently 82 degrees in our living room, so I am not turning on the stove or oven!

Weds:

  • D: Salsa Chicken (in the crockpot)

Thursday:

  • D: Spinach Salad with Feta and Grilled chicken breasts

Friday:

  • D: Date Night (dinner out)

Saturday:

  • D: Leftovers

Sunday:

  • D:   Breakfast for dinner/Frittata

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).  One thing that I love to make that cuts down on food waste is fruit salad. It always gets eaten quickly, and everyone in the house loves it!