recipe

Shopping for real food on a budget!

Abby H.

IMG_3236As you can see from the photo, we buy a lot of fruit.

I bought this fruit late last week, and within 3 days, the raspberries and cantaloupe were GONE.

So why am I sharing this photo of my fruit purchases? To illustrate that you can eat healthy on a budget.

I visited Our local Ralphs, armed with 8 $1/1 Driscoll Coupons (Internet printable coupons from their surveys), a $5/$15 Produce E-coupon on my Ralphs card (like them on Facebook here and you’ll be notified when new produce coupons are added- usually once a month), and a free Muller Yogurt E-coupon (Free Friday Download).

For $4.19 Out of Pocket, I brought home:

8 containers of driscoll’s raspberries
2 bananas
1 mango
1 personal sized watermelon
1 cantaloupe
1 muller yogurt
1 carton coolwhip

The raspberries are $1.28/carton, so after $1/1 Q they are a paltry .28/carton. SCORE. I saved over $50 with my coupons and ralphs club card. UGH. I can’t imagine paying full price for anything.

The only not so “real food” purchase was the whipped topping. I made the Cool whip into Bachelor Mousse (1 small box instant chocolate pudding, 1 1/2 cups milk, whole carton of cool whip, beat together and serve with fruit) and we had it for dessert a few times. It’s quick, easy, and the boys LOVE IT.

So you can do it- keep your eyes open for sales on produce, meat, whole grains, and other stuff your family likes to eat. Don’t forget to take advantage of printable coupons and rebate/money saving apps!

Frugal Cooking: Italian Sausage Casserole!

Abby H.
Tomato Sauce MGD©
Homemade Sauce- Yum!

This is a family favorite, even little man loves it!

You can make as much of it from scratch as you’d like, or if you’re in a hurry, you can use pre-made sausage and sauce.

This recipe is also great because you can make it vegetarian with soy crumbles, or even vegan if you use alt. cheese. Use Gluten Free Pasta and this dish Gluten Free!

This is a great dish to take to potlucks!

Italian Sausage Casserole

Serves 8-10

Ingredients:

  • 1 box of pasta, your choice, cooked al dente and drained
  • 1 jar of your fav pasta sauce, or 4 cups home made sauce
  • 1 lb bulk Italian sausage, crumbled, cooked and drained (or 1 package soy crumbles) You can use ground beef if you prefer.
  • 1 cup mozzarella cheese, shredded (or 1 cup vegan cheese)

Directions

  1. In a large baking dish, mix the pasta, sauce, and sausage.
  2. Top with cheese.
  3. Bake at 350 for 20-30 minutes until cheese is bubbly and melty.
  4. Serve hot with crusty bread and a green salad.

 

Frugal Recipe: Home Made Pizza!

Abby H.
IMG_3070
Yummy, cheesy pizza!

Who doesn’t love pizza? Ok, I know 1 person, but other than that, everyone loves it! Lil’ Man is no exception. He requests, “Cheesy pizza dinner” at least once a day, but I only acquiesce to his request once a week.

I tend to stock up on the crust mix and cans of salt free tomato sauce, so it’s easy to throw together a pizza on those days when I don’t really feel like cooking, or pizza is requested. With the only limitations being your imagination (and what’s in your fridge and pantry) you never have to have the same pizza twice!

Henry’s Cheese Pizza
Ingredients:

  • 1 Betty Crocker Pizza Crust Mix (All you add is a 1/2 cup of hot water)- available at  99 Cents Only OR most grocery stores for $1.00 or less
  • 1/2 c hot (not boiling) water
  • 1/2 c (more or less) all purpose flour (for rolling out the crust)
  • 1 small can tomato Sauce
  • Spices to taste (I use 2 T. Italian seasoning, 1 t. each granulated garlic and onion)
  • 3/4 c. Mozzarella
  • 3/4 c. cheddar cheese
  • (feel free to add up to 1 cup in additional toppings, such as veggies, meat, or even fruit!)

Directions:

  1. Prepare the crust as per the package directions. I set the dough to rest for about 10-15 minutes on the back of the stove. I do this as the stove pre-heats. The dough relaxes and rises just a little.
  2. While the dough is relaxing, mix the tomato sauce and spices together, set aside.
  3. Roll out the dough on a floured surface, and transfer to a well greased cookie sheet.
  4. Top pizza dough with about 1/2 of the pizza sauce, and the cheese
  5. Bake per the package directions
  6. Slice and serve.  I usually get 3 or 4 servings per pizza. We like thin crust, so I roll the dough out to fill a cookie sheet.

Variations: Use white sauce, bbq sauce, or even Robert Rothschild Farm Roasted Pineapple & Habanero Sauce (I usually buy it at Costco) in lieu of the tomato sauce, you can change up your base flavor.

This pizza costs us about $4.00 and serves 3-4  hungry people.  And since I make it at home, I know exactly what goes into it!

3 Ingredient Chocolate Cake!

Abby H.3 Comments

I love this cake recipe. It’s quick, easy, and it disappears so quickly! And the best part, it’s loaded with pumpkin, so you don’t have to feel bad about serving it to your family. It’s easy enough that you can let even the littlest chef help you prepare it without risking a total cake failure!

Chocolate Chocolate Chip Pumpkin Cake

Screen Shot 2015-04-10 at 10.50.18 AMIngredients:

  • 1 Cake Mix (chocolate or Devil’s Food) I prefer the mix with pudding it it- the cake is moister
  • 1 small (approx 15 oz.) can of pumpkin
  • 1/2-1c chocolate chips (I use semi-sweet)

 

Directions:

  1. In a large mixing bowl combine cake mix and pumpkin. I used an electric mixer, but you can always mix it by hand.
  2. Add chocolate chips, stir to combine.
  3. Bake as directed on cake mix packaging. If making cupcakes, do not use cupcake liners, use spray release. Remember, there is no added fat in the recipe, so you’ll need the spray release, or you’ll be picking muffin-y goodness off the cupcake liners!

Screen Shot 2015-04-10 at 10.50.28 AMThis is the yummiest, fudgiest cake you’ll ever have. This is a great cake to take to potlucks!

  • Vegan Option: Use a vegan Cake Mix, and Vegan Chocolate chips
  • GF option: Use a GF cake mix

It was so good that we snuck some cupcakes for breakfast!Screen Shot 2015-04-10 at 10.50.41 AM

We also shared it with our friends at a play date! Even our pickiest eaters gobbled up the cupcakes!

Beer Bread: Quick, Yummy Food!

Abby H.3 Comments

Lil’ Man and I love to cook together.  Recently I was fortunate enough to receive a Danish Dough Hook from the nice folks over at Kitchen Simple and Tomoson. Since it’s been pretty warm recently, we decided to skip making a complicated recipe that would have us in the kitchen for a long time. We opted to make beer bread!
Screen Shot 2015-03-31 at 8.56.32 AM

Beer bread is an amazing, easy to make, versatile food. It can be made to go with any meal, or it can be a meal itself! For this batch, we used Butterscotch Beer (it’s actually soda), butterscotch chips, and semi-sweet chocolate chips,  in addition to the basic ingredients below.

It was a very sweet, light dessert bread. Lil’ Man ate 3 pieces before the bread cooled!

If you’ve never used a dough hook before, it’s a kitchen tool that’s great for mixing up bread, cookies, even batters! It has a long, sturdy handle, and a wire loop that helps incorporate the ingredients. It’s a great addition to any kitchen, whether you are an every day baker, or only bake during the holidays. If you’ve got a cook in your family, they make a great gift too!

The basic recipe is as follows:

Ingredients

  • 3 cups self rising flour (sifted) (Or if you don’t have self rising flour, mix together: 3 cups flour (sifted), 3 teaspoons baking powder,1 teaspoon salt)
  • 1/4 cup white or brown sugar
  • 1 (12 ounce) can beer or other carbonated beverage- See below*
  • ½ stick melted butter

Directions

  1. Sift the flour and sugar together.
  2. Slowly pour the liquid over the dry mixture and mix until combined. We used the dough hook, but you can use a strong wooden spoon.
  3. Pour dough into a greased Dutch oven or a greased bread pan and bake at 350 degrees for 45 minutes-1 hour or until when inserted, a knife comes out clean.

You can add any one of the following before your mix it together:

½ cup of the any of the following (feel free to mix and match).  If you want more “stuff” in your bread, feel free to add more than 1/2 cup:

  • Dried fruits (make sure it’s bite sized!)
  • nuts
  • chocolate chips or any other kind of chips (white chocolate, cinnamon, butterscotch)
  • shredded or cubed cheese
  • chopped onions (raw or carmelized)
  • shallots
  • green onions
  • chives
  • To make it a main dish, pour 1/2 of the bread dough into the pan, pour in a layer of cooked meat (I like taco seasoned beef, or cut up/shredded cooked chicken breast cooked with ranch dressing powder or herbs), then top with the remaining bread dough. Bake as directed.

Any of the following spices are delicious (add to your taste):

Cinnamon, nutmeg, apple pie spice, Pumpkin pie spice, Italian seasoning, Mural of Flavor, garlic powder, onion powder. Add the herbs/spices into the flour before you add the liquids.

If you want to make a sweet dessert bread, make a crumble to top the bread with prior to baking:

  • ½ C. flour
  • ½ c. brown sugar
  • ½ c. softenened butter
  • Spices (I like Apple Pie or Pumpkin pie spice)
  1. Combine all of the ingredients together.
  2. Top the uncooked bread with this mixture.
  3. Bake as directed as directed above.

 

*For a different texture, try different varieties of soda (fruit or cream sodas are great), soda water, light beer, Guinness or other dark beer. Match the type of beer with the other added items.  When using soda, add 2 teaspoons of yeast so you get the correct rise (beer contains yeast!).  Feel free to use whatever beer or soda you have in your house!  I don’t recommend using Root Beer- it makes the bread bitter.  Don’t use diet soda!  Baking with artificial sweeteners other than Splenda can make the bread bitter.

Yummy combos:

  • Orange soda goes great with chocolate chips and orange zest.
  • Light beer, sharp cheddar cheese, Mural of Flavor and caramelized onions are great together.
  • Lighter beer (I like Stella Artois), Italian Seasoning, shredded mozzarella cheese or string cheese cut into cubes, and chopped dried tomatoes.
  • Chocolate stout beer, dark chocolate chips, dried cranberries.
  • Sam Adams Summer blend with apple or pumpkin pie spice, chopped dried apples, and dried cranberries.

 

I want to thank the great people over at Kitchen Simple and Tomoson for the chance to review this product. I was not financially compensated to review these products, however I received a Danish Dough Hook for free to facilitate my review. I only recommend products and services that I feel may be a good fit for my readers.

Infused Water: Adding flavor to Hydration without adding Calories!

Abby H.1 Comment

Recently the awesome people over at Tomoson and Big Easy Brands gave me the opportunity to try out the FlavFusion 26 Oz Infuser Water Bottle with Flip Top Sipper Lid. Most of you know I love water, but sometimes I need a little flavor. I’m over the powdered packets of drink mix- with my amazing pregnancy super taster status, they all have a weird aftertaste, and even my formerly beloved Mio!

When the bottle arrived, Lil’ Man and I washed it, and set to work. He chose raspberries to infuse our water. He grabbed a ziploc baggie out of the freezer, and told me he was going to, “Little Chef cook the waters.” Ok. Being the cool mom I am, I stood back and let the 4 year old do it. And I took photos.

IMG_2844
Step one: Disassemble the bottle (assistance from Mommy required)
IMG_2846_2
Step 2: Load fruit of your choice (fresh or frozen) to the little infuser basket.
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Step 3: Re-assemble the infuser basket into the lid, add water, and shake. We stored ours in the fridge for the fruit flavor to infuse.

 

 

 

 

 

 

 

 

What I love about the FlavFusion 26 Oz Infuser Water Bottle with Flip Top Sipper Lid is that it’s 26 ounces- more than just a few sips.

It’s BPA & Lead Free and made of PET Plastic – the Safest Plastic in Drinkware. No worrying about Toxins and Chemicals Seaping into your Drink. The bottle isn’t as rigid as some of the double walled water bottles in our collection, but this bottle is perfect for packing in our snack bag when we visit the zoo (I just toss a few ice cubes into the bottom of the bottle to keep the water cold).

So far we’ve enjoyed raspberry, strawberry, and pineapple. Tomorrow we will be enjoying green apple! It’s a great alternative to flavored waters that contain artificial flavors and colors. Plus, you can eat the fruit when you are done! You can use whatever fruit you have on-hand! It’s a great way to use up the last few lingering berries, orange segments, or mango tidbits.

I want to thank the great people over at Big Easy Brands and Tomoson for the chance to review this product. I was not financially compensated to review these products, however I received a FlavFusion 26 Oz Infuser Water Bottle with Flip Top Sipper Lid free to facilitate my review. I only recommend products and services that I feel may be a good fit for my readers.

Shopping for healthy food with coupons: It can be done!

Abby H.

One of my goals for this blog is to show you all how to save money and continue to eat the same healthy foods you already eat, or give you new avenues for saving so you can afford more of the healthy foods you like that you can’t find coupons for.

Today I went to Ralphs. For $7.30, I bought all of this:IMG_2850

That’s 10 1 lb. packages of Driscoll’s Strawberries and 3 cartons of Dream Blends nut milk.  I used ten Driscoll’s coupons I earned from the Driscoll’s Advisory Panel and three Dream Coupons that I printed from a recent Facebook Campaign (they are no longer available). 

The Strawberries were $1.48 on sale and I used a .75 off coupon on each package, for a total of $.73/each.

The nut milk was marked down to $1.79/each and I had $2.00 off coupons. Because the coupon price was greater, the cashier adjusted the amount of the coupon on her register, so I received the nut milks for free.

But, what am I going to do with 10 lbs of fresh fruit? I’ve already chopped up 5 lbs and put them into snack size Ziploc bags. They are chilling in the freezer, perfectly portioned for smoothies or to go into yogurt.

Henry is taking two pounds to school tomorrow to share with his class (his school has a no baked goods/candy for birthday celebrations rule).

One pound we will eat tonight, and the remaining two will be served at Henry’s birthday party on Saturday. Ten pounds of fruit doesn’t go all that far when you have two guys that LOVE fruit!

If you follow a healthy diet and are looking for more coupons on the products that you regualrly purchase, here are a few suggestions:

  • Check the websites of the products you like. You’d be surprised how many have printable coupons on their websites! That’s how I found out about the Driscoll’s Advisory Panel!
  • Don’t forget to check websites like Coupons.com, Redplum, Smartsource, CommonKindness, and Hopster for healthy printable coupons. Common Kindness and Hopster specialize in “whole” food coupons.
  • Don’t skip out on the money saving apps! This article has a pretty comprehensive list of money saving apps.

Recipe: Butternut Carrot Bisque

Abby H.1 Comment

Bisque. It’s gotten a bad rap. Rich, creamy, laden with calories.

If your refined palette demands a creamier texture here is a secret cooking ingredient: Evaporated Milk. It’s got a rich, velvety mouth feel that mimics cream in soups, but it’s got a fraction of the calories. And it’s shelf stable, so you can always keep a few on-hand.

Butternut Carrot Bisque

Ingredients:

  • 1 bag of cut up Butternut Squash (about 22 ounces- About the same amount of flesh from one medium sized Butternut Squash)
  • 1 cup chopped yellow onion
  • 1 T. butter
  • 10 oz Wild Veggie™ Carrot Puree
  • 4 cups Stock (your choice, I either use vegetable stock or chicken stock)
  • Salt, pepper, cinnamon, and nutmeg to taste

Directions:

  1. In a large stockpot, saute onion in butter until the onions are translucent.
  2. Add in butternut squash and continue to cook over medium heat for 10-15 minutes until squash is soft.
  3. Add remaining ingredients, and cook on low for 20-30 minutes, allowing flavors to blend.
  4. Prior to serving, process in a blender in batches (I use our Ninja), or use an immersion blender.
  5. Serve steaming hot with biscuits. YUM!

This also freezes really well, so if you have leftovers, freeze them for a night that’s begging for soup!

Making a better cup of coffee with the Francois et Mimi 50oz Glass French Press!

Abby H.

Zut Alors! I wrote a few weeks back about how you can save money by ditching the ‘Bux habit, but I wanted to share a few quick, easy coffee recipes with you using freshly brewed coffee. We ditched our Mr. Coffee a few years back and opted to embrace the French Press.

The great people over at L&Z and Tomoson recently gave me the opportunity to try out the the Francois et Mimi 50oz Glass French Press. For those unfamiliar with a French press, it looks like this:

IMG_2739It’s a glass pot held by a metal “cage” with a heat proof handle. The lid contains a plunger with a fine mesh to contain all of the grounds in the bottom of the pot (and not in your cup) once the plunger has been depressed all the way.

Making Coffee in A French Press is a cinch:

  1. Place 3 scoops of coffee grounds in the bottom of the glass pot.
  2. Heat water in a pot or tea kettle until it is VERY HOT, but not boiling (about 30 second from boil- if you are using a tea kettle to heat your water, you’ll get familiar with the “I’m almost boiling” gurgle. If you are heating water on the stove in a pot, you want the water to have tiny bubbles that have yet to “pop”).
  3. Pour hot water over grounds and put the lid on the pot, but do not depress the plunger.
  4. After about 4 minutes, depress the plunger and the coffee is ready to drink.

The Francois et Mimi French Press is awesome because it’s 50 ounces, while most French Presses are 12-20 ounces. 50 ounces is comparable to a standard drip coffee pot. That means the Mr. and I can actually share a pot of coffee without one of us sneaking back into the kitchen after the first cup and finishing the pot (Our former French Press was only 24 ounces, which makes about 2 1/2 coffee cups of coffee).

So now you know how to make coffee in the French press here are a few ways to fancy up your cuppa Joe.

Quick & Easy Misto (aka a Cafe au Lait)

Ingredients:

  • 20 ounces Hot Coffee (prepared however you like)
  • 1 cup milk (whatever kind you like, I prefer whole or 2%).
  • Sweetener, if desired
  • Ground Nutmeg or Cinnamon, if desired

Directions:

  1. In a heat proof cup, heat milk for approx. 30 seconds in the microwave.
  2. Froth milk in a Magic bullet, blender, or using an Milk Frother. This takes about 30 seconds. The more fat the milk contains, the foamer the milk gets. Fat free milk (either dairy or non-dairy) does not get too frothy.
  3. Pour Hot Coffee into your serving cup. Add your sweetener and stir. This is a great time to try a new sweetened syrup!
  4. Using a spoon, Push frothed milk to the side and pour milk over the coffee.
  5. Top with Foam if desired.
  6. Get extra fancy and sprinkle the top of the foam with nutmeg or cinnamon!
IMG_2740
Hot, frothy milk!
IMG_2741
The finished product, time for breakfast!

 

 

 

 

 

 

 

Quick & Easy Mocha: If you love a Cafe Mocha to start your day, simply add 2 T. of your favorite Chocolate milk mix to the milk before your heat and froth it. Follow the same directions as above.

If you like your coffee a little stronger, add an extra scoop of grounds into the French Press during the brewing process.

Because the French Press does not have a heat mechanism to keep the coffee hot throughout the day, you may want to pour the coffee into an insulated carafe.  Because there is no heating mechanism, if you make an iced coffee using the remaining coffee (if there is any!) later in the day, the coffee will not be thick, bitter, or tar like (think about the coffee in your work place break room about 3pm- EEK!).

Cooled/leftover French Press coffee makes GREAT iced coffee. Simply pour over ice, add any milk and sweetener/syrup you’d like and serve. YUM!

For an Iced Mocha, mix 2 T. of your favorite Chocolate milk mix to the milk before adding it to your ice and coffee.

I love the Torani Sugar Free syrups, they come in over 40 flavors and most of them are great in coffee. We like the following flavors:

  • Irish Coffee (it’s non-alcoholic)
  • Caramel
  • Hazelnut
  • French Vanilla
  • Brown Sugar Cinnamon (Takes just like a cinnamon Dulce Latte from Starbucks)
  • Almond
  • Pumpkin Spice
  • Coconut (it’s good in a mocha)

 

I want to thank the great people over at L&Z and Tomoson for the chance to review this rad French Press. I was not financially compensated to review these products, however I received a 50 ounce French Press free to facilitate my review. I only recommend products and services that I feel may be a good fit for my readers.

I’d love to hear about your favorite coffee recipes. Leave a comment and share how you dress up your Cuppa Joe!

Essential Oils: Taking care of yourself naturally (and a review)

Abby H.

Having spent a few years as an esthetician, I’ve seen and heard of people using all kinds of weird things on their skin (like the lady who scrubbed her face with Comet and used Listerine as toner), but the one thing I’ve always recommended for most people is using Essential Oils in their homes for skin and body care.

Unfamiliar with Essential oils? Wikipedia defines them as, “An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants.”

Very few oils are ok to use neat (straight out of the bottle), most need to be diluted with another compound to be safety used on the skin. I like essential oils because not only do they smell great, but many can help with health issues.

I wanted to highlight a few essential oils and give you a few ideas on how you can incorporate them into your life. Because you don’t need many drops for most uses, one bottle will last you a while. And most of the other ingredients for the recipes below include items that you may already have in your home! Thanks to InstaNatural and Tomoson, I was able to try Lavender and Peppermint  essential oils for free recently.

Screen Shot 2015-03-01 at 7.53.40 AMLavender: It is great for helping you relax, and to lull you to sleep.

Linen spray is awesome for helping you unwind after a long day. Spray your pillows and bedclothes about 20 minutes before bed. Take a few deep breaths when you get into bed and you’ll be sleeping like a teenager (we all know that babies don’t sleep well) in no time. I like mixing 20 drops Lavender oil with 1 part vodka (the cheap stuff or rubbing alcohol), and 2 parts distilled water. Pour into a spray top bottle (like these).

Relaxing body moisturizer is wonderful way to calm down a child that doesn’t want to go to bed. Just mix 3 T. of room temp. coconut oil with 10-20 drops of Lavender oil. Let the mixture sit overnight. Scoop out a little bit and work it between your hands until it’s melted and massage it onto your clean kiddo. I do this for Lil’ Man on those days when he just won’t go to sleep. I rub it onto his back, shoulders, and chest. By that time, he’s pretty calm and ready for bed!

The InstaNatural Lavender oil was very mild- Perfect for use right after a bath on Lil’ Man’s back and feet. He slept for 13 hours, I think that might be a new record!

After Lavender, my next favorite essential oil is Peppermint.  It’s very invigorating, and clean smelling.

Screen Shot 2015-03-01 at 7.53.50 AMBody Scrub can be made with any Essential Oil, but I love using Peppermint oil. Mix 1 cup sugar (white or brown, your choice), with 1/4 c up of room temperature shea butter or coconut oil, and 20 drops of essential oil. Mix together and store in a jar with a tight fitting lid.  You can also use salt, but it’s a lot more abrasive.

Decongestant A simple DIY trick to help release that awful stuffy nose you or the kiddos have is to drop a few drops of Peppermint Oil into a diffuser (like this one) and breathe deeply. Peppermint oil really helps you breathe when you are all congested. You can also drop a few drops into a basin of very hot (steaming) water, put a towel over your head, lean over the bowl (using the towel as a tent) and breathe in the steam. You’ll be feeling better in no time! If you have very sensitive eyes or skin, I’d avoid the “steam tent”.

I used theThe InstaNatural Peppermint oil this morning! I whipped up a batch of peppermint scrub this morning, using kosher salt and coconut oil in a repurposed cream cheese tub. I’ll be using it to give my self a pedicure tonight. The abrasiveness of the kosher salt will really help exfoliate the dry, rough spots on my heels. I’m breathing clearly just from smelling the oil while mixing up my batch. I’ll report back with an update after my pedicure tonight!

I want to thank the great people over at  InstaNatural and Tomoson for the chance to review these essential oils. I was not financially compensated to review these products, however I received a bottle of each oil free to facilitate my review. I only recommend products and services that I feel may be a good fit for my readers.