Free Mental Health Resources in California

This is a heavy topic. If you are not in the headspace to read this, please scroll on.

Mental health care is important to everyone, regardless of age or financial situation. Depending on your health insurance situation, most insurance plans provide coverage for mental health services.

If you do not have health insurance or cannot afford your mental health copays, there is still help out there for you.

Crisis Support:

If you and your family are low-income, you may be eligible for Medi-Cal (Medicaid in California). To learn more about Medi-Cal eligibility, visit the DHCS website here. 

 

2025 Summer Reading Programs!

Summer break from school means summer reading programs from the local library systems, plus a few other places.

At the time of the publication of this post, the City of San Diego has not officially posted their information, however, I spoke to a librarian at a city library, and they said it would be almost identical to the program offered in years past.  For more information on prior years’ program and prizes, click here.

Here are a few of our favorite summer reading programs. Unless specifically stated, the programs start on June 1st.

Book It has a summer program where kids can read and earn free personal pan pizzas from Pizza Hut! Book It is the FAVORITE reading program in my house. parents can enroll their kids for the summer! All logging of reading and prizes is now done on an app. Learn more here.

The County of San Diego Library summer reading program started June 1st. They have all sorts of prizes for kids and adults.

If you want your family to experience a multicultural world through reading, I  recommend PJ Library.  PJ Library sends free, award-winning books that celebrate Jewish values and culture to families with children from birth through 12 years old.

My kids love learning about faraway places and experiences different from their own. The PJ library books have opened their eyes to new holidays, customs, and ways of life.

Read Conmigo provides free books for kids by mail in Spanish and English to children ages preschool to fifth grade. They are only available to kids in CA, TX, and Florida. We used to receive the books, and they are ok, but my kids aren’t interested in learning Spanish. The books were super useful for me learning to read in Spanish (Beyond what Duolingo teaches).

Barnes and Noble has a summer reading program starting July 1st. More info here.

Dolly Parton has established the Imagination Library, it is available in select regions, and those who live in participating areas can receive one book for their kids every month via mail.

Many of you have told me about Nothing Bundt Cake’s reading program. Books & Bundts is their youth reading program for pre-K through elementary students that celebrates the joy of reading. It’s easy and free with delicious results. Contact your local bakery to see if they are participating and to learn more.

If your kids like Chuck E. Cheese, this offer is great!  When they read every day for two weeks, they can fill out and turn in this calendar for 10 free play points!

 

2025- Summer Movies for Kids on the Cheap!

One of the kid’s favorite summer activities is to hit up the local theater for a showing of one of their favorite movies.

Big buckets of popcorn, snuck in candy (shhhh), and a drink and they are ready for 2 hours of fun in the Air Conditioning.

AMC Theatres is bringing back Summer Movie Camp starting 6/23/25. Tickets are just $3.oo/each at the box office!

 Summer Movie Clubhouse at Cinemark starts June 2, 2025. Bring the kids and enjoy exciting family-friendly big-screen entertainment for just $1.75 (plus taxes) per ticket for each movie.

Lots of smaller theatre chains have also joined this bandwagon! Marcus Theatres, MegaPlex, Epic Theatres are just a few. These theatres do not have locations in California

Theatre chains that have not published their schedules yet, but in the past have had family/kids movies in the summer:

Reading Cinemas usually has the Reel Kids program, with ticket prices reduced to $2/ticket!

Regal Summer Movie Express usually offers tickets for $2 on Tuesdays and Wednesdays, featuring summer movies the whole family will enjoy.

UltraStar Cinemas doesn’t have anything posted yet, but they do offer discounts on tickets and popcorn on Thursdays year-round.

Talk Back: What summer movies are you looking forward to seeing?

Saving on Summer fun with Tweens and Teens with Groupon!

We’ve got less than 30 school days left, and the kids are already asking what we’re doing this summer.

In the past I’ve written posts about free stuff to do in San Diego over the summer, and I’ll have one up later this week, but Tweens and Tweens sometimes are “too big/too cool” for the splashpads at parks, or don’t want to go to the library for craft events.

I headed over to Groupon this morning to see what I could find that might appeal to my posse.

If you are looking for different activities, new restaurants to try, or maybe even a massage, check out Groupon. They have all sorts of cool deals available!

4/27/25 Weekend Freebies and Deals

This weekend has been packed full of thrifting adventures. We’re keeping the fun going today with some freebies and deals!

I’ve updated my list of freebies for birthdays in 2025, which you can find here.

If you are looking for free food resources, my comprehensive list can be found here. It is focused on San Diego County, but additional resources are outside my area.

Let’s get onto the Freebies!!

 

Freebies:

FREE Full-Size Ritual Synbiotic+ Supplements
FREE Catit Double Fusion Chatterbuy Kit
FREE ARM & HAMMER Power Sheets Chatterbox Kit
Vine Amazon Product Tester: Receive Free Products In Exchange For Your Honest Opinion
12 Month Subscription to Travel + Leisure Magazine – No Credit Card Needed
FREE Sample of Cesar Mini-Pouches or Warm Bowls Dog Food
FREE Energy Drink Sample
FREE Products with Fur Buddies – New Mission
FREE Sample of Giorgio Armani My Way Fragrance
FREE Admission to the Chuck E Cheese Superhero Playground
FREE Chanel Chance Eau Splendide Fragrance Sample
FREE Movie Ticket to The Surfer
FREE Tovolo Citrus Summer Party Pack
FREE Neutrogena Oil-Free Acne Wash Face Scrub After Walmart Cash
FREE Frozen Strawberry Flavored Beverage at Burger King – Every Saturday in May
2025 National Pretzel Day Freebies and Deals
FREE Sample of Dickinson’s Facial Cleanser
FREE Pork Big Deal for Nurses at Sonny’s BBQ
FREE Laneige Polypeptide Lip Serum at Sephora After Cash Back
Calm and Cozy: Free Baby Sleep Music for Restful Nights
FREE Sample of Dermoplast Kids First Aid Spray
FREE Greg Sticker Sheet
FREE Ocean Spray Zero Sugar Chatterbuy Kit
Free Charburger at The Habit Burger Grill for Your Birthday
FREE Promensil Double Strength Menopause Supplements
FREE Sample of MusclePharm Pro Series PROTEIN+

 

 

Deals:

Monopoly: Star Wars The Child, TMNT and Avatar ONLY $5 (Reg $9.95)
Wayfair: Way Day Sale is LIVE – Up to 80% Off Everything + Free Shipping
Wayfair Area Rugs Over 80% Off + Free Shipping
Crossbody Fanny Pack with Initial Letter ONLY $6.99 (Reg $14) on Amazon
nutribullet Pro Single Serve Blender on Clearance ONLY $31 (Reg $78) at Walmart
Charter Club Women’s Cotton Pajamas ONLY $19.35 (Reg $40) at Macy’s
Packit Unicorn Lunchbox ONLY $11 (Reg $23) on Amazon
Up to 82% Off Men’s Suits, Blazers and More at Macy’s Friends & Family Sale
The Big One Disney Plush Throws ONLY $11.99 at Kohl’s

 

4/19/2025 Weekly Freebies and Deals

This week might be a little light on freebies, as it is Easter weekend. A lot of businesses will be closed tomoorw, 4/20/2025.

However, I’ve updated my list of freebies for birthdays in 2025, which you can find here.

If you are looking for free food resources, my comprehensive list can be found here. It is focused on San Diego County, but additional resources are outside my area.

Let’s get onto the Freebies!!

FREEBIES:
FREE 4×6 Photo Magnet at Walgreens
FREE American Spirit Butt Pouches – Order Every Month
FREE Magnetic Parts Bowl or Bottle Opener
FREE DSS Games Family Fun Party Pack
Stuff Your Kindle Day! Score Thousands of Free eBooks on Amazon
FREE Full-Size Maybelline Color Tattoo Longwear Multi-Use Eye Shadow Stix
Get Free Nike Gear: How to Become a Nike Product Tester
FREE Sample of Biotek Hybrid Long Lasting Eyebrow Pigment
FREE Kinship LittleKin Puppy or Kitten Sample Pack – $200 Value
FREE Year of Google AI Gemini Advanced for College Students
The Ultimate Guide to Free Toothpaste Samples
Get Free Beauty Product Samples With Topbox Circle
Get Free Condom Samples Online and In-Person From Your Favorite Brands
Free 2025 National Parks Entrance Days
FREE Charlotte Tilbury Fragrance Sample
FREE Sample of CeraVe Ultra-Light Moisturizing Gel
FREE Coca-Cola Orange Cream or Coca-Cola Orange Cream Zero
FREE Spinning Trinket Box Craft for Kids at Lowe’s
FREE 2025 Seaworld Teacher Fun Card
FREE Glade PlugIns Air Freshener Warmer After Walmart Cash
Get Your Free Teeth Whitening Samples: A Brighter Smile Awaits
FREE Sample of Neutrogena ULTRA SHEER Face Liquid Sunscreen
FREE Carolina Herrera Good Girl The Feminine Fragrance Sample
Easy Ways To Get Free Men’s Cologne Samples
FREE Birdy Buffet Workshop at Home Depot
Get FREE Coffee at Wawa on April 16th
FREE Spring Flower at Lowe’s
The Best Free Skincare Samples to Request Right Now
Free Perfume Samples You Can Get Right Now
FREE Sample of L’Oreal Absolut Repair Molecular Mask
FREE $35 Purchase at Walmart After Cash Back
10 FREE 4×6 Photo Prints at CVS

Deals:

Dirt Devil 7-in-1 Handheld Steamer ONLY $29.98 (Reg $45)
JCPenney Boxed Necklaces and Earrings ONLY $9 (Reg $75) – 88% Off!
Hello Blink Sticker Maker ONLY $12 at Target
Ozark Trail Foldable Chair with Cupholder Only $6.98 at Walmart
$12 Shorts for Adults and $10 Shorts for Kids at Old Navy
Roku Express HD Streaming Device ONLY $19 (Reg $29)
Luggage From Samsonite, Travelpro & More up to 65% Off at Macy’s
Kate Spade Ginnie Crossbody ONLY $79 (Reg $199)

4/13/2025 All-Inclusive Day of Play: Starry Night Cinema & Resource Fair!

This event is back and will be an amazing time! The  2nd Annual All-Inclusive Day of Play: Starry Cinema & Resource Fair on Sunday, April 13 from 10 AM to 1 PM at the Salvation Army Kroc Center Corner Zone – 6845 University Ave., San Diego, 92115.

  • Activity Stations
  • Movie Screening Area
  • Giveaways & Crafts
  •  Family Resources
  • Networking
  • Shopping,
  • Games & more!

And as the sun sets, an outdoor screening of a family movie (title to be determined) will be shown on a large outdoor screen! Bring your chairs and blankets!

For tickets and to learn more, visit their website. 

Easter Basket Supplies on a Budget with Dollar Tree!

Easter Sunday is coming up on April 20th! That gives us a few short weeks to make Easter baskets! As always, I’m looking at Dollar Tree to help me make some cute baskets full of fun for each kiddo for $25 each!

First, we’ll start with a fun basket or tote. Dollar Tree always has a wide array of baskets, totes, and fun containers.

Here are some of my go-tos for a fun Easter Basket. My kids are tweens/teens. I tend to skip toys and go straight for consumables or items I know they will use.

  • Bath Bombs (I like to shop in-store for these- the in-store selections of bath bombs is always great)
  • Body Wash
  • Lotion
  • Lip Balm
  • Beverage Mixes
  • Water Bottles
  • Hand Sanitizers
  • Playing Cards
  • Combs or a Hair Brush
  • Emery Boards
  • Candy
  • Snacks

My local Dollar Tree has a great collection of Skincare and Personal care dupes. From Bath and Body Works dupes to Bubble Skin care dupes, I always find great deals at my local Dollar Tree.

Fun, Free, & Frugal Events for Kids & Families in San Diego, CA

With better weather and Spring Break on the horizon for most of us, it’s time to get out of the house and find some fun, free stuff to do!

San Diego is full of fun outdoor adventures. If you are looking for places to take your kids for some hikes or walks, Hidden San Diego has a list of 40 kid-friendly hikes here. Hidden San Diego also has some amazing information about San Diego’s history, locations to explore, and even some creepy lore surrounding America’s Finest City.

If you’ve read my blog for a while, you know about the JCPenney Kids Zone free crafts that occur every second Saturday of the month in selected JCPenney stores.

You probably also know about the Home Depot Kids Workshop, which takes place every second Saturday of the month. However, some stores do one every single week; you just need to check your local Home Depot store to find out.

Did you also know that Lowe’s Hardware store does a similar activity on the third Saturday of each month? 

Lakeshore, the educational store, holds free kids events, including storytime with Pete the cat and sensory events.

If you are in the eastern part of San Diego County, the Water Conservation Garden at Cuyamaca College offers free admission on Fridays from 9am-4pm.

While not always free, Michaels offers in-store classes for both Kids and adults. Sometimes, the classes are free, and sometimes there is a class fee (usually $15 or less). Classes run for about an hour, and you need to take something really cool home with you.

The San Diego Craft Collective at Liberty Station has a free class on the first Friday of each month from 5 to 6 PM.

Don’t forget their resident free days at Balboa Park every single Tuesday.

If you’re looking for more fun, free events, check your local shopping center or mall. Parkway Plaza in El Cajon has a free kids event every month. It usually involves a craft and some sort of fun games where you can win prizes. 

Groupon always has discounted admissions to local attractions like Legoland, Birch Aquarium, and indoor trampoline/play places.

 When I find more, I will definitely post more. 

Searching for Deals for Teens’ First Phone Plan…

I’ve been reading and researching the best deals for my newly 14-year-old. He needs a phone. I don’t have a landline, and he needs to be able to reach me, his dad, and other family members.

He doesn’t need a lot when it comes to a phone. More than a flip phone but less than the most up-to-date iPhone. More than anything, I’m concerned about the cell phone plan.

I recently discovered  Lyca Mobile. They offer a reliable 5G/4G high-speed network with over 99% population coverage (I checked the map; it covers anywhere he’ll be), and Lyca offers FREE Unlimited Calls & Texts to 100 Countries (for when his dad is traveling and he wants to text with him).

With Lyca Mobile, you bring your own phone, which I love. We can use one of our older phones or get one from Gazelle or another seller of pre-owned phones without the hassle of a long-term contract.

For only $12.25/month, he will have unlimited everything!

Thanks a great deal!